Oatmeal pancakes. 11 recipes for delicious diet pancakes

Oh, not the dough! And knead it in the morning? Cook porridge faster. I had the same thoughts when I first started eating healthy. Now it’s easier and easier for me to cook oatmeal. Nothing escapes, it cooks quickly. The most important advantage is that it produces a lot of interesting dishes.

I offer my proven oatmeal pancake recipe for proper nutrition. Not even alone. I will share cooking methods in the microwave, oven, and slow cooker. I won’t forget about the good old frying pan. And also the most favorite fillings, corresponding to the canons of proper nutrition. Let's go?

Simple and delicious oat pancakes with milk and eggs

Indecently easy to prepare and very tasty, tender oat pancakes. A minimum amount of ingredients, a quick kneading of dough, a few minutes of frying, and here is a simple, healthy, delicious breakfast on your table. Externally, the pancakes are more like pancakes. They are moderately thin and not very large.

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You can take the flakes of any size, since in the end they will still need to be crushed in a blender. Thanks to this consistency, the pancakes are especially tender. You can serve them with berries, butter, cottage cheese, sour cream, condensed milk or any other toppings.

You will need:

• milk - 180 gr.;
• oat flakes - 100 gr.;
• chicken egg - 2 pcs.;
• sugar - 2 tbsp. l.;
• vegetable oil - 1 tbsp. l.

Cooking stages.

1. Grind oatmeal in a blender.

2. Place the eggs in a deep bowl, add sugar and mix with a whisk.

3. Then, without ceasing to beat, add milk and oatmeal. Stir until smooth.

4. Pour in the oil again and stir everything again.

5. Heat the frying pan thoroughly and pour a ladle of dough onto it - you should get something like a pancake.

6. Fry on each side until golden. Repeat with all the dough.

7. Pancakes can be served with any delicacies.

Ingredients and BJU

20-25 min. Seal

• Proteins 4.37
• Fats 10.7
• Carbohydrates 28.2

For most people, the most popular breakfast dishes are oatmeal and scrambled eggs or an omelet. They prepare quickly, and are also filling, healthy and tasty. But even the most beloved and familiar foods begin to become boring when consumed frequently. How to diversify your breakfasts without harm to the body?

And here a dietary oat pancake comes to the rescue! The recipe for this dish is a real find for those who like to have a tasty and satisfying breakfast, as well as a healthy snack during the day.

Number of servings: 2 servings.

Recipe for oat pancakes with kefir without sugar

Thin, delicate oatmeal pancakes that are indistinguishable from classic ones in appearance. The recipe is ideal for diabetics and those who want to give up sweets. The pancakes are sweet thanks to the addition of a natural sweetener - stevia.

Delicate - they turn out delicate thanks to soda. Take such a pancake, look through it out the window, and you will see rays of the sun breaking through many small holes.

You will need:

• oatmeal - 150 gr.;
• chicken egg - 1 pc.;
• kefir - 1.3 tbsp;
• sunflower oil - 1 tsp;
• soda - ½ tsp;
• stevia - ½ tsp;
• salt to taste.

Cooking stages.

1. Sift flour into a container for kneading dough. Add salt and stevia. Mix dry ingredients well.

2. Beat in the egg and add kefir in several stages, vigorously mixing the dough.

3. Then add baking soda and mix again.

4. Add sunflower oil and mix everything well again.

5. Place the frying pan on the fire and coat it with vegetable oil.

6. When it's hot, pour out a ladle of batter and immediately spread it over the pan, turning it in all directions.

7. Fry until golden and carefully turn over to the other side. Cook for a few more seconds. Repeat with all the dough.

8. Serve oat pancakes with your favorite toppings.

Calorie content of oatmeal according to different recipes

The average calorie content of oatmeal per 100 grams is 98-120 kcal. The energy value of a whole flatbread can reach 160-200 kcal. Much depends on the ingredients used in the recipe, humidity, and degree of frying. I don’t recommend going into all these subtleties. I'll teach you how to count quickly.

How to count calories yourself

The easiest way to find out the calorie content or KBJU of your breakfast is to calculate it using raw foods. Exactly the ingredients of the recipe. It is enough to know the amount of the component used, its calorie content per 100 g.

It is convenient to use various ready-made programs and applications. Then no tables will be needed, only the weight is entered. Calorie calculation is done by the program. I give an example of counting oatmeal pancakes from rolled oats.

The calorie content of the pancake according to the first recipe is 218 kcal. If you plan to divide it into two servings, the energy value of breakfast will be 109 kcal. Plus, don’t forget to count the calorie content of the filling.

Kcal table for pancakes from 1 egg

I decided to calculate the calorie content of all my recipes. I'll give you approximate numbers. If 0-1% low-fat dairy products are used in recipes for proper nutrition, the energy value will be lower. We take into account that it will increase when adding full-fat kefir and using oil for frying.

Questions and answers

Proper nutrition always raises many questions. According to the given recipes, everything should work out 100%. If the oatmeal pancake tears, does not turn over, or burns, you need to look for the error.

Is it possible to cook oatmeal pancakes the night before?

Fresh oatmeal tastes better. Can be prepared in the evening, then reheated in the microwave. Sometimes they fry two portions at once, so that they can save one oatmeal pancake for the next day and make a quick pizza for breakfast. The recipe is below. In this case, you need to cool completely, place in a bag, and put in the refrigerator.

Why do pancakes fall apart?

Oatmeal pancakes are almost always prepared with an egg. It holds the mass together perfectly. The exception is PP recipes for vegetarians and fasting people. Such oatmeal pancakes often fall apart. Therefore, it is important to strictly observe the proportions.

Other reasons:

• small egg. The solution is to deviate from the recipe, use two pieces or add only additional protein;
• turn over early. Regardless of the recipe or composition, the top side should dry out and set;

• turn over slowly. The oatmeal stretches and breaks;
• batter. You need to add more flour than indicated in the recipe.

It is convenient to turn the oatmeal pancake using a large plate or a pan lid. We lean it against the frying pan, lift it by the handle, and sharply turn it over. Then carefully place it in the pan, raw side down.

How to determine readiness

Thin oatmeal pancakes cook quickly. A thick cake is checked by piercing it, like a sponge cake. Or break off a piece. If the pancake is not cooked well, you can cover it and keep it on low heat. I recommend heating raw oatmeal removed from the frying pan in the microwave.

How to bake PP-oat pancake in a frying pan without oil

Followers of proper nutrition require a good frying pan with a high-quality coating. Otherwise, the oatmeal will stick or you will have to use oil. Don't forget to place the dough on a heated surface. Sometimes you just put a silicone mat on the pan and then cook.

Is it possible to make pancakes without a blender?

Certainly! There are many recipes for proper nutrition without a blender. More often, the dough is simply allowed to sit, the flakes should swell. Another option is to use crushed flour, ground oatmeal. If you don't have a coffee grinder, use a mortar. Or put the oatmeal in a bag, roll it with a rolling pin, and tap it with a kitchen hammer.

How to freeze oatmeal pancakes and is it worth it?

You can freeze it - prepare it according to any recipe, cool it, wrap it tightly in cling film, and put it in the freezer. Only proper nutrition involves eating healthy and fresh foods. After thawing, some of the vitamins are lost and the taste suffers. It’s simpler, easier, faster to prepare fresh oatmeal pancakes.

Interesting recipes with oatmeal pancakes

For me, oatmeal is not just an everyday dish for proper nutrition. This is an excellent semi-finished product. Everyone knows about PP shawarma. The filling is standard - chicken meat, fresh vegetables, lettuce and yogurt dressing.

I offer a couple of other recipes. They once helped diversify my diet; now I also cook quite often.

Pizza

First, I’ll tell you how easy it is to make pizza from oatmeal pancakes. It fully complies with the canons of proper nutrition. This dish definitely won’t harm your figure. I offer a recipe with chicken. It is not necessary to prepare it specially; leftover baked, boiled breast from lunch will do.

I also like to cook this pizza with fish and seafood instead of chicken. You can make mushroom filling with ham, or limit yourself to cheese and tomatoes.

When coming up with pizza toppings, remember what pizzerias offer us - sometimes it’s enough to open any menu and you’ll immediately find several tasty and simple ideas.

If I fry the pancake right away, I do it quickly in a frying pan. As soon as one side is browned, I turn it over, quickly distribute the filling, and cover it. I wait three minutes. Ready!

How to make oatmeal pancakes

Delicious oat pancakes that everyone will love. If you or your loved ones don’t eat oatmeal, but want a healthy breakfast, this is a great option. Everyone will eat porridge in this form. Tender, tasty - they turn out no worse than pancakes made from wheat flour.

It is very important to grind the flakes into crumbs. An immersion blender is best for this. Be sure to let the dough sit for the cereal to swell. This way the delicacy will be more fluffy. If you have a good non-stick pan, you can fry them without adding oil.

You will need:

• oatmeal - 100 rubles;
• chicken egg - 2 pcs.;
• kefir - 8 tbsp. l.;
• sugar - 1 tsp;
• baking powder - ½ tsp;
• salt - 1 pinch.

Cooking stages.

1. First of all, grind the oatmeal in a blender.

2. Pour the prepared cereal into a container for kneading dough.

3. Add eggs and all dry ingredients. Pour in kefir and mix everything well until smooth.

4. Leave to stand for 3-5 minutes until the flakes swell.

5. Grease the frying pan with oil and carefully place the future pancakes - you can even use a teaspoon for this.

6. Fry on one side for just a couple of minutes until golden brown and turn over. Fry on the other side for no more than one and a half minutes.

7. You can serve with honey, jam, jam, sour cream or any other additives.

Fluffy oat pancakes with apple and cinnamon

Very tasty fluffy pancakes that will conquer you. Tender, airy, aromatic, moderately sweet with a slight apple sourness. An ideal porous structure - this healthy dessert will appeal to both adults and children.

It is better to take the smallest oatmeal flakes, since you will not have to grind them additionally. To make the pancakes less textured, you need to add wheat flour. It is very important to sift it to saturate it with oxygen and add airiness to the dessert. Try to take a sweet and sour apple - it favorably highlights the taste of the sweetish dough and makes it brighter.

You will need:

• oat flakes - 100 gr.;
• flour - 90 gr.;
• butter - 25 gr.;
• sugar - 20 gr.;
• baking powder - 7 g;
• milk - 250 ml;
• chicken egg - 2 pcs.;
• apple - 1 pc.;
• salt - ½ tsp;
• cinnamon - ½ tsp.

Cooking stages.

1. Pour the cereal into a deep bowl, add milk and stir. Leave to swell for 15 minutes.

2. In the microwave, melt the butter in pulses.

3. When the cereal is brewed, break the eggs into them, add melted butter, sugar and salt. Stir lightly.

4. Then add cinnamon and stir again.

5. Now it’s the turn of the sifted flour. Add it and, again, stir everything well. Add baking powder while kneading.

6. Wash and dry the apple. Cut it into small cubes.

7. Place the apple into the dough and stir gently to distribute it evenly.

8. Heat the frying pan and place the pancakes on it.

9. When bubbles start to form, turn over and cook on the other side. Repeat with all the dough.

10. When serving, you can top it with honey or jam.

Cooking pancakes from oatmeal with meat filling

Fluffy, bubbly, truly delicious pancakes that are also very, very healthy. The recipe calls for a meat filling, but you can use another one to suit your taste. Moderately sweet, not bland - pancakes according to this recipe will not tear. It's a pleasure to work with them. And the juicy, aromatic filling will make them simply incredible.

Important: first grease each prepared pancake with oil, and only then pour the dough into the frying pan. This will allow it to heat evenly after cooking the previous pancake. The vinegar in this recipe is needed to make the pancakes delicate. For the filling, use pork or chicken. You can also use both types at once by mixing the minced meat.

You will need for the test:

• oatmeal - 150 gr.;
• milk - 500 ml;
• boiling water - 200 ml;
• chicken egg - 2 pcs.;
• vegetable oil - 3 tbsp. l.;
• sugar - 1 tbsp. l.;
• vinegar - 1 tbsp. l.;
• soda - ½ tsp;
• salt - ½ tsp.

You will need for the filling:

• boiled meat - 300 gr.;
• butter - 20 gr.;
• broth - 100 ml;
• onion - 1 pc.;
• vegetable oil - 6 tbsp;
• hops-suneli 1 tsp;
• salt to taste;
• ground black pepper to taste.

Cooking stages.

1.. Grind oatmeal in a coffee grinder.

2. Pour warm milk into a deep saucepan, add butter, eggs and salt with sugar. Stir well.

3. Now add flour in several additions, stirring constantly.

4. Close the container with the dough and place it in a warm place for 40 minutes.

5. You can do the filling for now. Cut the meat into arbitrary pieces and grind in a meat grinder.

6. Chop the peeled onion and fry in a frying pan in oil until soft.

7. Add the twisted meat to the onion and continue frying, stirring.

8. Add butter, pepper, suneli hops and salt. Pour in the broth. Stir and simmer a little.

9. When the dough has settled, dilute the baking soda in boiling water and pour it into the dough in a thin stream, stirring constantly.

10. Add vinegar and stir again.

11. Heat a frying pan with oil and pour a ladle of dough into it. Quickly tilting from side to side, spread the dough over the pan.

12. Fry until golden and carefully turn over. Cook for a few more seconds.

13. Place the pancake on a plate and brush with butter. At the same time, fry the second pancake in a frying pan. Repeat as long as you have dough.

14. Now you can fill the pancakes. Take the first pancake. Place the filling so that it lies in the center of the bottom of the pancake.

15. Roll up, tucking in the side edges. Repeat with all pancakes.

Unusual options for oatmeal pancakes

All the methods described above are basic, or as they say, classic oatmeal pancake recipes. Using them you can prepare many interesting dessert and table options. I will give several combinations of products that will help diversify your PP.

• Curd. 3 tbsp. l. Mix oatmeal with eggs. Stir and leave for 10 minutes. Add cottage cheese, stir and fry in a lightly greased pan.
• Apple. Cut half an apple into pieces. Simmer in a frying pan in 1-2 tablespoons of water for 5 minutes, add a pinch of cinnamon. Grind 3 tbsp. oatmeal, add 2 eggs, 1 tbsp. l. milk and sugar to taste. Mix everything and pour the mixture over the apples.

You know the step-by-step cooking technology: stir, let stand and fry.

Oatmeal pancakes with banana for breakfast

This dough can be safely called “minute”. Simply combine all the ingredients, including the bananas, and puree them using an immersion blender and the dough is ready. The pancakes come out very tasty, aromatic, and moderately sweet. They are also fried quickly - perfect for preparing a delicious breakfast for the whole family.

The recipe gives a serving option - with honey and butter. The aroma is simply amazing. Butter melts on hot pancakes, soaking them and making them even tastier. And honey holds them together and adds sweetness. But this is just one of the presentation options. You can choose something else.

You will need:

• oat flakes - 100 gr.;
• honey - 40 g;
• butter - 10 g;
• salt - 5 g;
• baking powder - 5 g;
• bananas - 2 pcs.;
• milk - 200 ml;
• vanilla essence - 5 ml.

Cooking stages.

1. Place all ingredients except honey and butter in a deep container and combine using an immersion blender.

2. Coat the frying pan with vegetable oil and heat thoroughly.

3. Place a tablespoon of dough into the frying pan, spread it lightly in different directions - you should get a relatively thin pancake.

4. Fry over low heat for 3 minutes on each side. Repeat with all the dough.

5. Place the pancakes on top of each other in a heap, put a piece of butter and pour plenty of honey.

6. Now you can cut a pile of pancakes like a cake and eat.

Thin rye-oat pancakes on kefir with holes

Really delicious healthy pancakes. They come out tender, soft, delicate, moderately thin and do not tear. These pancakes can be eaten with any filling wrapped in them, or on their own. They are much healthier than regular pancakes made from wheat flour, and no less tasty.

Baking soda can be replaced with a teaspoon of baking powder, and kefir with yogurt. Adjust the amount of water depending on the thickness of the dough. If desired, the pancakes can be coated with butter, but even without this they are really tasty.

You will need:

• rye flour - 100 gr.;
• oatmeal - 100 gr.;
• water - 500-600 ml;
• kefir - 300 ml;
• chicken egg - 2 pcs.;
• vegetable oil - 1-2 tbsp. l.;
• sugar - 1-2 tsp;
• salt - 1 tsp;
• soda - ½ tsp.

Cooking stages.

1. In the bowl where you plan to make the dough, combine all the bulk ingredients, except flour. Mix with a fork or whisk.

2. Then pour in warm kefir and stir everything again.

3. Sift in the rye flour and stir everything thoroughly until smooth.

4. Now sift the oatmeal and stir everything thoroughly again. You should have a thick dough, like pancakes.

5. Now slowly pour in hot water and knead the dough - it should become quite runny and pancake-like. Be sure to stir with a whisk during the process.

6. Add soda with vegetable oil. Stir.

7. Heat the frying pan well, coat it with oil.

8. Pour in a ladle of dough and, quickly turning the pan from side to side, spread it over the surface.

9. Fry for about a minute until golden on one side. Turn over and fry on the other side. Repeat with all the dough.

Oatmeal pancake is a popular and healthy dish. How and with what filling to cook it

Oatmeal is one of the most popular dishes in the world of healthy nutrition. It's a nutritious pancake made with just three ingredients: oatmeal, egg and milk. Athletes like this dish for its simplicity and the benefits provided by the microelements included in its composition. In addition, oatmeal is combined with various fillings, both sweet and salty - thanks to this, the dish does not become boring or boring.

Classic oatmeal pancake recipe

According to the classic recipe, oatmeal is prepared from long-cooked oat flakes. This option is considered the most correct from the point of view of the balance of body fat and does not harm the figure. The calorie content of this oatmeal pancake is 203 kcal per 100 g.

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Ingredients:

1. Egg - 1 pc.
2. Milk – 40 ml
3. Oat flakes - 50 g
4. Salt - to taste

Preparation:

1. Beat the egg with salt using a fork.
2. Add milk and stir.
3. Add oatmeal and stir. To make the oatmeal pancake softer, we recommend grinding the resulting mass with a submersible blender.
4. Place the dough on a preheated frying pan greased with a little oil and fry on both sides until golden brown.

Oatmeal based on flour

Oatmeal prepared according to this recipe turns out more tender and soft. If you don't like the taste of classic oatmeal pancakes and don't bother counting calories, this recipe is for you.

Ingredients:

1. Egg - 1 pc.
2. Kefir – 60 ml
3. Oatmeal - 5 tbsp. l
4. Vegetable oil - 1 tbsp. l
5. A pinch of soda
6. Salt to taste

Preparation:

1. Beat the egg with salt.
2. Add kefir and remaining ingredients.
3. Mix until smooth.
4. Fry in a preheated frying pan on both sides until golden brown.

High protein chocolate oat pancake

If you want to make oatmeal with a higher protein content, add a little protein, cottage cheese or more egg whites to the recipe.

Ingredients:

1. Egg - 1 pc.
2. Oatmeal - 3 tbsp. l
3. Milk – 40 ml
4. Chocolate protein - 3-4 tbsp. l

Preparation:

1. Beat the egg with a fork.
2. Add milk and stir.
3. Add oatmeal and protein.
4. Grind the mixture in a blender and fry on both sides in a frying pan.

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Top 10 fillings for oatmeal pancakes

There are countless options for fillings for oatmeal pancakes. You can come up with and choose a suitable combination yourself, but for now we will offer you the most delicious filling options in our opinion.

Unsweetened fillings:

• Curd cheese + lightly salted salmon. Grease the oatmeal with curd cheese and lay out the fish. If desired, you can add greens or cucumbers.
• Tomato + cheese. Fry the oatmeal pancake on one side, turn it over, then immediately add the tomatoes and cheese cut into rings. Cover with a lid to allow the cheese to melt.
• Tuna + curd cheese + dill. Mash the canned tuna with a fork, add a little cottage cheese and chopped dill. Stir and place on oatmeal pancake.
• Chicken breast + cheese + lettuce. Prepare an oatmeal pancake, put lettuce leaves, fried or boiled chicken breast and grated cheese inside.
• Ham + cheese. Cut the ham and cheese into slices and place on the oat pancake while frying until the cheese melts.

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Sweet fillings:

• Cottage cheese + berries + honey. Mix cottage cheese with honey and grease oatmeal. Place the berries on the cottage cheese and fold the pancake in half.
• Banana + peanut butter. Spread a thin layer of peanut butter on the oatmeal pancake and place the sliced ​​banana on top.
• Ricotta + pear + honey. Mix ricotta with honey and spread on oatmeal. Cut the pear into thin slices and place on top. You can add nuts if you wish.
• Chocolate + banana. Cut the banana into rings and place inside the oatmeal pancake. Melt the chocolate and pour it over the osvyanoblin.
• Yogurt + raspberries + coconut. Mix yogurt with sweetener and coconut flakes. Place the filling on the oatmeal pancake first, then the raspberries.

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Lenten oat pancakes with oat milk without eggs

This recipe is a godsend for those who do not consume regular milk. Oat milk and the complete absence of eggs makes the dish lean, but no less tasty. The pancakes come out the most tender, very soft, aromatic, juicy (this is why we add vegetable oil) and do not tear even despite the absence of eggs.

Don't forget to stir the dough periodically. Oat milk, like flour, can settle. Moreover, there are no eggs here. To make the pancakes especially soft, just keep them covered for a while. It is not necessary to coat the frying pan with butter before each pancake, but this can only be learned through experience. For some, the oil in the dough itself is enough. And someone greases the pancakes every three so that they don’t stick to the pan

You will need:

• oat milk - 500 ml;
• flour - 300 gr.;
• boiling water - 1-2 tbsp;
• vegetable oil - 4 tbsp. l.;
• sugar - 1-2 tsp;
• vinegar 9% - 1 tsp;
• salt - ½ tsp;
• soda - ½ tsp.

Cooking stages.

1. Pour milk into the pan, add sugar and salt. Stir with a fork or whisk until the sugar is completely dissolved.

2. Sift the flour into the milk in small portions, kneading the dough each time so that it is smooth and without lumps.

3. Now add sunflower oil and mix everything thoroughly again.

4. Now carefully pour boiling water in several stages, stirring constantly.

5. Mix soda with vinegar and pour into the dough. Mix everything again.

6. Grease the pan with oil. Once it is well heated, pour a ladle of batter and quickly distribute it throughout the pan.

7. Once the pancake is cooked on one side, carefully flip it over to the other. Repeat with all the dough.

Thin dietary oat pancakes for proper nutrition

Do you care about your figure and try not to eat flour, but really want pancakes? It's real. The main thing is to find the right recipe, and this is it. Oatmeal and no sugar at all. What’s important is that the pancakes turn out real, just like the ones you ate as a child. Elastic, tender, soft - if you treat someone and don’t say that this is not a classic, no one will understand.

The flakes can be taken in any size; in any case, they will have to be ground into flour. The sweetener will need to be dissolved in warm water in advance, and only then added. Use to your liking. However, for the specified amount of ingredients, 5 tablets are optimal.

You will need:

• oatmeal - 50 gr.;
• milk - 250 ml;
• chicken egg - 2 pcs.;
• baking powder - 1 tsp;
• sweetener to taste.

Cooking stages.

1. Using a blender or coffee grinder, grind the oatmeal into flour.

2. Pour milk into a deep bowl, add eggs, baking powder and sweetener dissolved in a spoon of warm water.

3. Now add the crushed oatmeal there. Mix everything until smooth - this can be done with a spoon, fork, whisk or mixer. .

4. Leave the dough to stand for about a quarter of an hour.

5. Preheat a non-stick frying pan.

6. Pour a ladle of dough onto it and, quickly rotating from side to side, distribute throughout the pan.

7. Fry for 1-2 minutes. Once the edges of the pancake begin to pull away from the pan, carefully flip over. Fry for another 1.5 minutes.

8. Repeat with all the dough.

Delicious and golden brown oat pancakes for Maslenitsa

Thin, flavorful pancakes that are easy to wrap with any filling. They are easy to prepare. Thanks to soda they turn out very delicate, and kefir makes them thicker and airier. If you want a sweeter dish, you can add more sugar or, as in the previous recipe, a sweetener.

If your pancakes are difficult to remove from the pan, you can grease it again with vegetable oil. But, as a rule, this is not necessary, and the pan should be greased only once - at the very beginning. This is because there is enough oil in the dough.

You will need:

• oatmeal - 150 gr.;
• vegetable oil - 50-60 g;
• kefir - 350 ml;
• chicken egg - 2 pcs.;
• water - 1 tbsp.;
• sugar - 1 tbsp. l.;
• soda - 1 tsp;
• salt - ½ tsp.

Cooking stages.

1. Place flour in a deep bowl and fill with kefir. Mix well and leave for 15 minutes at room temperature.

2. Break the eggs into a separate cup, add salt and sugar. Mix well with a fork or whisk.

3. Now add baking soda and mix again. Pour the egg mixture into the flour and kefir mixture and mix well until smooth.

4. Add butter to the dough and mix again.

5. Heat the frying pan well and coat it with vegetable oil.

6. Pour a ladleful of dough and quickly spread it over the surface. When toasted, carefully turn over.

7. Fry for about another minute.

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8. Repeat with all the dough.

Diet fillings for oatmeal pancakes

They set the taste, lift the mood, encourage culinary experiments, and help stick to the PP without breakdowns. Let's talk about fillings for oatmeal pancakes. With one wave of your hand, unleavened flatbread will turn into a large, hearty dish or an excellent dessert. Choosing the right filling!

People don't always lose weight by eating right. Not every dietary filling fits into the concept of proper nutrition.

Toppings for weight loss:

• low calorie ingredients;
• sugar substitutes are used;
• syrups and ready-made mixtures are used;
• it is necessary to calculate the KBJU.

Toppings for proper nutrition:

• only natural products;
• average calorie content;
• gentle cooking methods.

Proper nutrition involves eliminating syrups and artificial sugar substitutes. But cooking with fats is allowed. You can generously pour honey over the oatmeal, sprinkle with a handful of nuts, and grease with peanut butter. When losing weight, such supplements should be used with caution. Low-calorie analogues are often preferred. Nowadays you can easily buy chocolate spreads, jams, toppings with almost a minimum energy value of 15-50 kcal per 100 g.

Sweet

Any sweet fillings are rich in carbohydrates. If the goal of proper nutrition is to lose weight, it is important to monitor calories. Honey, dairy products, sweet berries, fruits, even everyone’s favorite bananas have high energy value. These ingredients are recommended for breakfast. They will give you energy, lift your spirits, and will not settle on your sides.

Sweet filling options:

• cottage cheese with berries. Add strawberries, raspberries, cherries, any dried berries and dried fruits at your discretion. If necessary, you can sweeten with honey;
• banana. He's good even alone. On PP it is often combined with peanut butter or protein - cottage cheese, low-fat soft cheese. A good addition is chocolate and nuts, but not suitable for weight loss;
• peanut paste. You can use other nut pastes and urbechi. Can be combined with fruits, they will add freshness;
• jam without sugar. Dietary options with substitutes. An alternative is homemade fruit and berry puree;
• chocolate. We use chocolate with a cocoa content of over 70% without fillers;
• pear with arugula. Walnuts are a great addition. The pancake can be greased with cream cheese. If you want something sweet, add a drop of honey;
• coconut flakes. You can sprinkle oatmeal greased with natural yoghurt. The shavings can be added to the curd filling, including berries;
• honey. Can be combined with cottage cheese, fruit puree;
• apple with cinnamon. Raw, steamed, baked fruit. Cinnamon helps you lose weight and is good for the immune system.

There are a huge number of recipes. Mostly fruits, berries, and dairy products are used. When choosing a combination, take into account the consistency. Hard apples and pears can be pre-baked and microwaved a little.

Unsweetened options for weight loss

A simple small oatmeal pancake easily turns into a hearty, complete dish. A healthy diet primarily uses vegetables and easily digestible proteins. For dressing light dairy products. We offer delicious fillings for making unsweetened oatmeal pancakes.

Options:

• with cheese. Fresh vegetables, PP ham, chicken breast, spices, herbs;
• with cottage cheese. Garlic, salt, dill, possibly chopped tomato or cucumber;
• with egg: fried eggs with herbs and fresh cucumber;
• with red fish, low salt. Companions: curd cheese, lettuce, cucumber. Salmon goes well with avocado;
• with tuna: curd cheese and lettuce, you can add tomato slices to taste;
• with cod liver: lettuce, egg, fresh cucumber and dill if desired;
• with tomatoes. Plus mozzarella or pickled cheese, basil or pesto;
• with chicken breast. For juiciness, add cucumber, tomato, season with sour cream. The second option is mushrooms stewed in sour cream;
• with ham. Plus a piece of cheese, greens, lettuce;
• with bacon: add pear, nuts and arugula;
• with avocado. Plus other vegetables, pickled cheese, lemon, possibly olives;
• with vegetables. Fresh tomatoes, cucumbers, cabbage, carrots. Or stewed, baked vegetables;
• with cottage cheese. Plus garlic, dill, possibly cucumber, tomato.

There is no step-by-step technology for preparing PP fillings. It's simple. We cut and chop the products in a way convenient for ourselves. When losing weight on proper nutrition, we pay special attention to gas stations. An extra spoon of sour cream, healthy vegetable oil or a piece of hard cheese significantly increases the calorie content.