Before classes start
Jillian Michaels' "The 30 Day Shred" weight loss system promises results within a month, completing three levels in 30 days in a row. Exercise and a healthy diet are the best ways to lose weight healthy. The levels consist of an intensive program, before starting which you should consult with your doctor.
Before starting classes, you need to measure your weight in order to correctly assess the result:
- measure your arms, waist, legs, buttocks and hips;
- measure the thickest parts of the body - the volume of the biceps, the circumference of the legs, etc.;
- measure your body mass index;
- measure your waist around your navel and around your hip bones to measure it;
- to measure your buttocks, place the tape measure on the back of your buttocks and bring it together at the front;
- Write down the measurement date for each body part in a notebook or weight loss diary.
After preparation, start passing the levels. Important: “Sleep is the cornerstone of weight management because of the effect it has on the hormones that control weight loss, as well as how you store fat and how you maintain muscle. The better your hormonal balance, the better your weight loss,” explains Jillian Michaels, who typically aims for 8 hours of sleep a night.
Invoice for advance payment
According to the rules of the Tax Code of the Russian Federation, when the seller receives an advance from the buyer for an upcoming delivery, he is obliged to issue an invoice within 5 calendar days from the date of receipt of the advance (clause 3 of Article 168 of the Tax Code of the Russian Federation).
You don’t have to draw up an invoice for the advance payment, but limit yourself to just an invoice for the shipment, if the advance payment and shipment occurred in the same quarter, and 5 calendar days have not passed between these events. This is written in the letter of the Ministry of Finance dated April 12, 2022 No. 03-07-08/28182.
But if the difference between them is more than 5 days, even within the same quarter, two invoices will be required.
Also, the seller must issue an invoice for both the advance and the shipment, if the receipt of the advance and the shipment occurred in different quarters. In this case, the number of days between events does not matter at all.
If the seller does not issue an invoice for the advance payment, then there will be negative consequences for him. After all, in this case he underestimates the tax base.
System Description
Jillian Michaels' Get Fit in 30 Days video is great for obese people as well as those who are already in good shape. Even advanced athletes who train 5-6 days a week say these three levels are difficult. With that in mind, if you think you can just skip level 1 and go to level 2, you'll be surprised. Level 2 is very difficult. So when Jill says start at Level 1, listen to her because she's seen how difficult these classes are, even for those "in shape."
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Jill's The 30 Day Shred is a challenging workout that will leave you literally restless at any level. So if you want to lose weight in 30 days with Jillian Michaels, be patient and follow the system.
Please note: In Jillian's original "Slim Fit in 30 Days" workout videos, which can be found publicly available on Youtube, there are her "girls", two women, working out behind her. One shows a lower intensity version or a modified move, the other shows a more advanced move while Jill does the basics.
Jillian Michaels' signature style is 3 minutes of strength training, 2 minutes of cardio and 1 minute of abs. The 1 minute ab portion is your rest time. These are intense classes with a frantic rhythm.
Level 1 (Video)
Completing levels is ideal for those who are busy and limited in time. Each exercise is only 24 minutes per day. You will work several muscle groups and do cardio at the same time. Working large and small muscle groups at the same time, such as the lower leg and shoulder, is a great way to burn more calories and thereby reduce your exercise time.
You can watch Jillian Michaels’ video “Slim figure in 30 days” level 1 in Russian, and if you wish, you can do a lighter version of the classes, but then you will have to increase the time to even out the result.
Jill's 30-day challenge "Get Slim in 30 Days" includes 3 progressively more difficult levels. You do 1 lesson a day, starting from level 1. It is proposed to spend 10 days on each level, although everything can be individual and the trainer does not set strict limits.
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Level 2 (Video)
Level 2 is for a second 10-day period. After you complete your first 10 days, you will appreciate the difference in effort and can ease up on the rhythm, as well as eliminate some exercises and combine others, as each level is quite challenging in its own way.
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Level 3 (Video)
Having completed level 2, you move on to the last 10 days with level 3. If you speak English and watch Jill in the original, you need to know that level 3 of her exercises is not publicly available. And in order to purchase this course you need to pay for it.
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Another great thing about Jillian Michaels' Get Fit in 30 Days 30 Day Weight Loss Challenge is that you work out every day for a month. This rhythm creates the habit of doing physical exercise. Remember that once you complete all the levels, you won't have to lose this habit, it will stay with you.
Beginner Shred Training – Level 1
The first level of video training with Jillian Michaels for beginners consists of modern fitness trends. This also includes strength training cycles, cardio programs, and exercises for working different muscle groups. Particular attention is paid to the abdominals, which are the pride of the girl. The lesson always begins with stretching, which helps to warm up the muscles and prepare them for the upcoming loads.
In accordance with this technique, the intensity of the exercises changes after certain periods, which allows you to achieve maximum effect. The first results will become noticeable after level 1 of fitness in the “Slim Figure in 30 Days” program with Jillian Michaels.
On a note! An important feature of the 30-day course of programs with Giddian Michaels is that the classes do not require complex simulators. It is enough to lay down a gymnastics mat and pick up light dumbbells.
After level 1 of training with Jillian Michaels, it will become clear that the technique works and the dream of an ideal figure begins to come true.
Recommended reading: Jillian Michaels – Level 2
How realistic is it to “lose up to 10 kg in 30 days”?
It really depends on your diet and where you're starting from. If you're starting from scratch and can't remember the last time you worked out, 10 kg in 30 days is quite realistic provided you follow the right diet. If you've been working out for a while but without a proper diet, losing 5 kg is realistic. If you are following a diet and already working out, depending on the degree of progress, it is quite possible to lose 1-2 kg, but this will be a sustainable result, in which all your fat will turn into sculpted muscles. Since muscle weighs much more than fat, the scale won't tell you much of what you see in the mirror.
Important information: You've probably heard that working your abs takes place in the kitchen, not in the gym. This means that exercise without a diet will be ineffective. The goal of the exercises is to increase strength and improve cardiovascular health over a 30-day period. Many have commented that they noticed progress from fitness in just 5 days.
Ultimately, no matter where you start on your weight loss journey, remember that your end goal is to lose volume, not pounds. Therefore, before starting, carefully measure all places to be sure of progress - waist, hips and legs.
The invoice for shipment was issued late
According to the rules of the Tax Code, invoices must be issued within 5 calendar days after shipment of goods (performance of work, provision of services, transfer of property rights) (clause 3 of Article 168 of the Tax Code of the Russian Federation).
The date of the shipping invoice also depends on this.
The Tax Code of the Russian Federation does not allow issuing an invoice later than 5 days.
At the same time, VAT on such an “overdue” document can be deducted. The inspectorate has the right to refuse a VAT refund only if the invoice does not allow identifying the seller, the buyer, the name of the goods (work, services), their cost, the tax rate and the amount of tax (clause 2 of Article 169 of the Tax Code of the Russian Federation). Compliance with the deadline set for issuing an invoice is not on this list.
An invoice issued in violation of the 5-day deadline is not a basis for refusing the buyer a VAT deduction (see letter of the Ministry of Finance dated April 25, 2022 No. 03-07-09/28071).
As for the seller, there are no sanctions for late issuance of an invoice for shipment. Negative consequences can only occur in cases of possible litigation between counterparties.
Diet in 3 stages
Jillian Michaels' weight loss goal is to eliminate "anti-nutrients" (artificial fats, sugars and chemical additives) and eat only organic and natural foods.
During the first stage, you will eliminate the following foods from your diet:
- hydrogenated fats;
- peeled grains;
- high fructose corn syrup;
- glutamates;
- artificial sweeteners;
- preservatives and dyes.
In this collection we have collected the best diets for weight loss.
Jillian Michaels suggests cutting back on starchy vegetables such as potatoes, tropical dried and canned fruits, soy, alcohol, full-fat dairy, fatty meats, canned goods and caffeine at this stage.
In step two, you'll learn about Jillian Michaels' 10 Nutrients:
- legumes – peas and beans;
- allions such as onions and leeks;
- berries;
- meat and eggs;
- colored fruits and vegetables;
- cruciferous vegetables such as broccoli and cabbage;
- dark green leafy vegetables;
- nuts and seeds;
- organic low-fat dairy and whole grains.
The final phase improves the timing, amounts and combinations of foods to shift the metabolism to burn most fats. This balance includes eating every 4 hours, never skipping breakfast, eating your fill and not eating after 9pm. If you are used to eating ready-made or semi-finished products, then you need to give up your habits. The Jillian Michaels diet focuses on consuming only natural, unprocessed foods.
Invoice issued before shipment date
Is it possible to issue an invoice before shipment?
According to such an invoice, the inspectorate will refuse the buyer to deduct VAT (see letters from the Ministry of Finance dated July 12, 2022 No. 03-07-09/51713, dated November 9, 2011 No. 03-07-09/39).
Indeed, according to the Tax Code of the Russian Federation, invoices for the sale of goods (works, services) are issued no later than 5 calendar days from the date of their shipment. The Tax Code of the Russian Federation does not provide for issuing an invoice “in advance”.
An invoice cannot be issued to the buyer until shipment.
