Dietary cottage cheese casserole - 10 best recipes with calorie content

It’s getting colder outside, and personally I’m increasingly tempted to drink a cup of hot tea with a slice of some pie. But what kind of pies can a pp-schnik have? That's right - only pp-shnye. And it’s even better if it’s not just baked goods, but recipes based on cottage cheese! And there is nothing better in this case than a tasty, healthy and dietary cottage cheese casserole! There are so many recipes for cottage cheese casseroles that you can cook them all winter and not get tired of them! I'll share my favorites. Here, by the way, there are 7 more options.

Dietary cottage cheese casseroles are a great idea for proper nutrition

I don’t think it’s worth saying that “correct” curd pastries will not only please those with a sweet tooth, but will also help you maintain your figure and gain muscle mass . The protein in cottage cheese casseroles is no less than in meat salads and omelettes, and how delicious they are! For breakfast, lunch and afternoon snacks, all these casseroles can be safely eaten, and some options are even suitable for dinner - they contain very little carbohydrates!

Unsweetened curd pastries

Feeding a child cottage cheese or carrots is not at all easy. This is probably why carrot casserole with cottage cheese is still the most unpopular. Although from a dietary point of view, it is the most useful.

Curd and carrot casserole can be either sweet or savory. A savory casserole with the addition of fresh vegetables and herbs can be an excellent second course.

Vegetables for unsweetened cottage cheese baking can be used finely chopped raw or pre-stewed.

In addition to carrots, pumpkin, zucchini, zucchini, tomato, cauliflower and broccoli go well with cottage cheese.

The mixture is prepared from cottage cheese, eggs and flour (semolina) without sugar. Add salt. but we won't. You can also chop greens: dill, parsley.

The vegetables in the casserole preparation can be mixed and then placed in the pan. You can do it differently: put the curd mass and a layer of vegetables into the mold in layers.

There is another curd mass on top. To obtain an appetizing crust, sometimes the top of the dish is sprinkled with grated cheese. This will definitely add calories, but it looks delicious.

Dietary cottage cheese casserole without flour and semolina

There should be no flour, no semolina, no sugar in real dietary baking! These are simple carbohydrates - why do we need them? Moreover, there are no less suitable, but more “correct” components. This recipe contains starch and erythritol.

By the way, it is erythritol (erythritol) that is ideal for pp-baking - it does not have an extraneous taste, like stevia, and does not decompose when heated into dangerous components, like some synthetic sugars. Its only disadvantage is high consumption and, accordingly, high cost. I advise you to follow the promotions on iherb to buy it cheaper, here is a link to all the erythritol in this store. But the thing is really cool for those with a sweet tooth, I recommend it!

Nutritional value per 100 g:

1. Calories: 135
2. Proteins: 14,5
3. Fats 5,9
4. Carbohydrates: 6,2

Ingredients:

• cottage cheese 1.8% - 400 g
• 2 eggs
• milk 1.5% – 80 ml
• corn starch - 2 tbsp. l.
• vanillin or vanilla extract - to taste
• baking powder - ½ tsp.
• erythritol - 3-4 tbsp.

Step-by-step preparation:

1. Separate the whites from the yolks. Grind the cottage cheese with the yolks.
2. Add milk to the curd mass. Then gradually add all the dry ingredients.
3. Beat the whites to strong peaks. Then carefully insert them into the curd mass with a silicone spatula so as not to disturb the fluffy structure.
4. Place the curd mixture in a silicone mold. Place in the oven at 180 degrees for 40 minutes. Remove from the mold after cooling !

Is it possible to eat casserole while losing weight?

Casserole is a very tasty, satisfying and childhood favorite dish. Many people who want to lose weight are wondering: is it possible to use this product while losing weight? In fact, nutritionists a long time ago gave a clear answer “yes” and a detailed description of why it is not only possible, but also necessary to include it in your diet.

In order to understand in as much detail as possible why a dish is recommended for consumption, why it is eaten and what benefits it can bring, you should refer to the composition of this product.

The most common are culinary notes in which you can find ways to prepare dishes using cottage cheese as a base and various additives in the form of berries, fruits and vegetables.

Composition of the dish

The main fermented milk product has a huge supply of substances beneficial to the body: phosphorus, calcium, magnesium, and many essential vitamins. Moreover, one of its main advantages is that it is mild and does not cause damage to diseased organs of the gastrointestinal tract, which is why gastroenterologists allow their patients to consume this dairy derivative.

A useful property of the dish in question for weight loss will be the fact that each of the recipes involves the content of a large amount of protein - a substance that is a building material for all cells of the body . Sufficient consumption of it can speed up the process of losing weight, which is so important for people who have firmly identified their goal.

Contraindications for use

However, the consumption of this food is prohibited for those who have kidney problems or for some reason adhere to a diet that involves the complete exclusion of protein from the diet.

Calorie content of the product

Casserole is a product that has a very low calorie content: approximately 100 kcal per 100 grams. The figure fluctuates depending on what was added to the curd base: if you exclude sugar, sweetener and any other additions that have sufficient energy value from recipes, then the figure can significantly decrease.

Another advantage of this dish is its great variety. So, there are many recipes with completely different ingredients, but each of the results is still pleasant in taste.

We recommend reading the article about breakfast for weight loss. From it you will learn what you can eat in the morning, how to prepare a quick breakfast, diet recipes, and recommendations for proper nutrition. And here is more information about cottage cheese for weight loss.

Recipe for dietary cottage cheese-coconut casserole in a slow cooker

For lovers of coconut aroma and taste, this version of a dietary casserole is ideal! This is no less tasty than coconut berry pie, but the preparation is simpler due to the multicooker, which will bake everything for us.

KBJU per 100 g: 171/16.5/9.4/6.6

Products:

• cottage cheese 5% - 500 g
• egg 3 pcs.
• rice flour - 40 g
• coconut flakes - 30 g
• sweetener - to taste
• vanillin - a pinch

How to cook:

• Mix cottage cheese with eggs. Sift the flour here, add vanillin and sweetener.
• Add coconut flakes. Stir until smooth.
• It is recommended to grease the multicooker bowl with a small amount of vegetable oil, you can use coconut or corn oil. Place the resulting mass into the multicooker container.
• Bake for an hour on the “Baking” mode. After the end signal, keep it under the closed lid for another 5-7 minutes.

Useful video

Watch the video about preparing a dietary casserole without flour and sugar:

Similar articles

• The atomic diet: basic rules, menu, products...
  The atomic diet gives excellent results without major breakdowns. You can lose up to 10 kg in 2 weeks. But for the results to really be the same, it is important to follow the rules of carbohydrate and protein days, select foods and recipes, and also break out of a strict diet. Read more
• Cottage cheese for weight loss: is it possible to eat, dietary...

  There is a lot of debate about whether it is possible to eat cottage cheese to lose weight. In general, it has both benefits and harm. Cottage cheese for weight loss is also not suitable for everyone, and it should not be eaten at night. For those losing weight, there are many dietary recipes and dishes, salads with herbs, cucumber and others. Read more

• Breakfast for weight loss: how to make it, healthy recipes...

  Eating breakfast for weight loss is a must. There are recipes for a simple, healthy, dietary breakfast that is suitable for proper nutrition. There are many options for combining dishes. The main thing is that you can eat low-calorie and healthy foods. Read more

Delicious cottage cheese dietary casserole with banana

Cottage cheese and banana are a classic combination of products not only for healthy nutrition recipes, but also for regular baking. It always turns out delicious, simple and fast. Ripe bananas are an excellent natural sweetener; even those with a sweet tooth will definitely not want to add sugar to this recipe. The main thing is to choose the ripest bananas.

KBJU per 100 g: 134.1/12.2/4.9/11.5

You will need:

• cottage cheese 5% - 500 g
• 3 bananas
• 1 egg
• 2 tbsp. l. rice flour

We prepare in 3 stages:

1. Mix cottage cheese with egg, bananas and flour.
2. Grind thoroughly with a fork or immersion mixer until smooth. Just don’t overdo it, the mixture shouldn’t become liquid, you want pieces of cottage cheese and bananas to be noticeable in the dough.
3. Place in the form. Bake in the oven for 40-45 minutes at 180℃.

Types of cottage cheese diets

Curd diet for 3 days

There are several types of diets using cottage cheese, the most optimal of which is a 3-day diet.

Dishes containing cottage cheese are basic, but they can be diluted by including fruits, vegetables, cereals, juices and unsweetened tea in the menu.

The three-day diet recommends eating the main curd dish during lunch. During breaks after main meals, you can eat an orange, cucumber, drink a glass of juice, mineral water or a cup of green tea. This helps to diversify the menu somewhat and make it more satisfying. Over the entire period of such nutrition, you can lose up to 5 extra pounds.

This type of diet is more strict compared to its other options. With this diet, you need to eat 200 g of cottage cheese every 2-3 hours without any additives (for example, sour cream, sugar and salt). To dilute the cottage cheese a little, you can add citrus fruits, natural low-fat yogurt, a little dried apricots or honey. It is recommended to wash all this down with 1% kefir, which improves the absorption of this dish. During such a diet, according to nutritionists, you can lose not only up to 4 kg, but also reduce the volume of your stomach and improve your health.

Cottage cheese diet for a week

A week of diet helps you lose 3-4 kg of excess weight.

For breakfast, it is recommended to eat unsalted oatmeal (small portion), boiled lean meat (100 g) and vegetables (cucumber, tomato). Morning tea can be supplemented with 1 teaspoon of honey or jam.

For lunch you are supposed to eat a portion of cottage cheese or a dietary dish made from it (200 g). The meal can be complemented with rye toast.

Dinner is similar to lunch, but you will have to give up bread.

You can use apples as snacks.

Throughout the day you need to drink 1.5-2 liters of free liquid (it is recommended to drink 1 glass of water shortly before meals).

It is quite acceptable to combine diet with sports

Kefir-curd diet

A kefir-curd diet designed for 7 days allows you to lose about 5-7 kg. Fermented milk products, including cottage cheese and kefir, activate metabolic processes in the body, resulting in increased fat burning.

Every day you can eat 300 grams of low-fat cottage cheese and drink 1.5 liters of low-fat (1%) kefir

It is important that kefir does not contain additives, sweeteners or colorings, otherwise there will be no desired effect from following the diet. The daily norm is divided into 6 servings, food intake is alternated: one intake is 500 ml of kefir, the second intake is 100 g of cottage cheese, and so on.

The daily norm is divided into 6 servings, the food intake is alternated: one intake - 500 ml of kefir, the second intake - 100 g of cottage cheese, and so on.

Despite the obvious benefits of the cottage cheese and kefir-curd diet, exit from them should be carried out gradually and carefully. First you need to add some fruit, then cereal dishes, and even later - lean meat

To prevent lost kilograms from quickly returning, it is not recommended to consume sweets for another two weeks.

Curd and vegetable diet

A two-week cottage cheese diet using fresh vegetables has proven itself very well.

The daily intake of cottage cheese in this case should not exceed 300 g, but it is allowed to eat up to 500 g of cabbage, carrots, zucchini, tomatoes and cucumbers. The principle of this diet is also based on separate nutrition.

In the morning and at lunch, you should eat low-fat cottage cheese without any additives, and cook vegetables for second breakfast and dinner. If they seem unappetizing in their raw form, then cabbage, zucchini and carrots can be baked in the oven or stewed without adding salt and spices, and prepare a salad from cucumbers and tomatoes, adding no more than 1 teaspoon of vegetable oil.

You can use absolutely any vegetables, including exotic avocados. The only exception is potatoes, which are absolutely incompatible with cottage cheese and can cause digestive problems. In this case, the amount of liquid consumed daily should be at least 2-3 liters, including tea and weak coffee without sugar.

Cottage cheese-apple diet

This diet option includes in the menu:

• minimum fat cottage cheese - 200 g;
• green apples - 1.5-2 kg;
• water and unsweetened teas - at least 1.5 liters.

The diet should be divided into 5-6 servings. In between meals, you should drink enough liquid.

The duration of this weight loss method should not exceed 5-7 days (ideally, you should devote only 1-2 days to such a diet, using the fasting menu).

Low-calorie cottage cheese casserole with apples

A casserole with apples and cottage cheese must be baked with cinnamon - the incredible aroma will fill the whole house in just 15 minutes.

KBJU per 100 g: 107.2/9.1/3.9/10.4

You will need:

• cottage cheese 5% - 250 g
• eggs 2 pcs.
• kefir 1% - 3 tbsp. l.
• apples – 300 g
• cinnamon - 1/2 tsp.
• oatmeal - 3 tbsp.
• sweetener - to taste.

The preparation is not complicated:

1. Beat cottage cheese with kefir in a blender.
2. Separately, beat the eggs with sakhzam and cinnamon, add to the curd-kefir mass. Add flour.
3. Peel and seed apples. Cut into small pieces. Add to other ingredients.
4. Line the pan with parchment and lay out the casserole.
5. Bake in the oven for 340 minutes at 180 degrees.

Step-by-step recipe with poppy seeds

Cottage cheese filling combined with crumbly shortbread dough makes the baked goods tender so that they literally melt in your mouth.

Required grocery set:

• poppy – 120 g;
• fresh egg;
• granulated sugar – 200 g;
• melted butter (72% fat) – 100 g;
• wheat flour – 220 g;
• baking powder - 1 packet.

Cooking step by step:

1. The poppy seed is steamed with boiling water and left to swell for half an hour.
2. The egg is released into a bowl and ground with 50 g of sugar, after grinding, ghee is added to the mixture.
3. The flour is mixed with baking powder and combined with the egg mixture.
4. The dough is kneaded. It should be soft and not stick to your hands.
5. A medium-diameter mold is coated with butter.
6. The dough is transferred to a greased form, and distributed by hand over the bottom and sides.
7. The form with the dough is sent to the refrigerator shelf for half an hour.
8. Cottage cheese and eggs are mixed as a filling and blended with a blender. Starch, vanilla and the rest of the sugar are poured into the mixture. All components are carefully altered.
9. The prepared filling is divided into 2 parts, unequal in size.
10. Steamed poppy seeds are added to the smaller part.
11. The form with the dough is taken out of the cold, the curd filling is laid out in the middle, and alternated with layers of poppy-curd filling.
12. The assembled pie is sent to the oven, heated to a temperature of 170 degrees, and baked for 50 minutes.
13. After cooking, the pie is cooled, removed from the mold, and cut into portions.

With cocoa

Dietary recipes made from cottage cheese are in no way inferior to full-fledged desserts in appearance and richness of taste.

Ingredients for making the pie:

• premium wheat flour – 300 g;
• cottage cheese – 600 g;
• a pair of eggs;
• cocoa powder – 30 g;
• a glass of sugar;
• a bag of vanillin and baking powder for dough;
• a pack of butter – 200 g;
• granulated sugar – 180 g;
• corn starch - 1.5 tbsp. l.

Dietary recipes from cottage cheese: ingredients for making the pie.
Method for preparing cocoa pie:

1. In a deep container, carefully combine flour with cocoa, baking powder and vanillin.
2. Chilled butter is chopped into cubes, added to the dry ingredients, and rubbed by hand. The result should be chocolate crumbs.
3. The prepared crumbs are refrigerated for half an hour.
4. The cottage cheese is placed in a blender, eggs are added to it, and the ingredients are beaten until smooth.
5. Sugar, starch and vanillin are added to the mixture and beaten again.
6. The baking dish is covered with parchment.
7. The crumb is divided into 3 parts. The first is laid out in the form and equalized.
8. Half of the cottage cheese mass is laid out on the crumbs and equalized again.
9. Next, the layer of crumbs and cottage cheese is repeated. The crumb is put in last.
10. The cake is baked in the oven, heated to a temperature of 180 minutes and half an hour.
11. The pie is removed, cooled, and cut into portions.

Served with mint and almond slices.

The fastest microwave casserole recipe

A real chocolate yummy, not a cottage cheese casserole, is obtained using this recipe. Everything is prepared as quickly as possible, since we trust the cooking to the microwave.

KBJU per 100 g: 163.2/15.4/6.4/11

Ingredients:

• cottage cheese 5% - 500 g
• 2 eggs
• sweetener - to taste
• vanillin or vanilla extract to taste
• cocoa powder - 30 g
• milk 3.2% - 100 ml
• oat flakes – 100 g
• a pinch of salt

How to do:

1. Grind oatmeal into powder.
2. Beat the eggs with a whisk until foamy. Add sweetener, a pinch of salt and ground oatmeal.
3. Add cottage cheese, eggs and mix until smooth.
4. Divide the mass into 2 parts. Add cocoa powder to one part.
5. Spread the curd mixture into the pan in layers, alternating light and chocolate layers.
6. Place in the microwave. Cook at 600 W for 12 minutes.

Snack casserole with sun-dried tomatoes and spinach

You can prepare a delicious cottage cheese casserole not only as a dessert with sweet additives. You can add vegetables instead of fruits and get an excellent snack for dinner or breakfast. Today we are preparing a tender and delicious casserole from hard cheese and low-fat cottage cheese. And to make it more tasty and healthy, add spinach and sun-dried tomatoes to it.

This casserole can be served for breakfast or dinner, and can also be used as a snack between main meals.

Ingredients

• grated gouda cheese - 150 g;
• salt to taste;
• chopped dried basil - 10 g;
• low-fat cottage cheese - 450 g;
• smoked paprika flakes - 7 g;
• chilled eggs - four pieces;
• young spinach - 140 g;
• olive oil - 15 ml;
• sun-dried tomatoes - 120 g.

Cooking process

Place the low-fat cottage cheese in a bowl and add grated cheese, sprinkle a little salt. Place the spices in the same bowl and mix the ingredients well.

Break eggs into a bowl and add dried basil. Cut the sun-dried tomatoes into small pieces and add them to the rest of the ingredients. We wash and chop the spinach, add it here and mix the ingredients thoroughly.

For baking, prepare a silicone mold and grease it with oil using a pastry brush.

Place the curd and cheese mixture with sun-dried tomatoes and spinach into the mold and distribute evenly with a spoon. In an oven preheated to 195 degrees, bake the dish for half an hour and serve hot.

This appetizer goes well with boiled fish or poultry.

Dietary casserole of cottage cheese with raisins in a slow cooker

An excellent breakfast casserole - with dried fruits and rice flour. It’s convenient that it’s prepared in a slow cooker.

KBJU per 100 g: 157.3/15.3/6.8/10

Products:

• cottage cheese 3-5% - 540 g
• sweetener to taste
• vanilla
• raisins or mixed dried fruits 50 g
• 3 eggs
• rice flour - 60 g
• oil for greasing the mold - coconut or olive

Preparation step by step:

1. Rinse the raisins (dried fruits) thoroughly and pour hot black tea for 15-20 minutes.
2. Beat cottage cheese in a blender with eggs, sweetener and vanilla.
3. Add flour to the curd mass. Mix.
4. Add raisins or dried fruits. Large pieces can be further chopped with a knife.
5. Grease the multicooker pan with oil. Place the casserole. Set the “Baking” mode and bake for 50 minutes.
6. Then let the casserole stand for 5-10 minutes. Serve with low-calorie jam or fruit and berry puree.

Recommended by topic

Keto pancakes: 9 healthy recipes Keto waffles: 13 recipes 6 recipes for KETO biscuit KETO pasta, pasta, noodles – a selection of recipes

Preparation:

1. Mix cottage cheese, chicken eggs, sweetener and flour. It is necessary to achieve a uniform consistency so that the mass is like a soft liquid dough.
2. Gently add the coconut flakes and stir with a spatula.
3. Preheat the oven to 180 degrees.
4. Take a baking pan and grease it with butter.
5. Pour the mixture into the mold, carefully leveling it around the edges.
6. Bake for 40-45 minutes.
7. Cook until lightly browned.

Dietary pastries made from cottage cheese with pumpkin

It's the height of pumpkin season. Why not use this healthy and tasty vegetable to make cottage cheese casseroles?

KBJU per 100 g: 130.4/12.54/5.9/8.6

For 1 casserole you need:

• cottage cheese 5% - 500 g
• sour cream 15% - 100 g
• ground oat flakes - 70 g
• 3 eggs
• baking powder 1 tsp.
• pumpkin – 200 g
• sweetener to taste

Cooking method:

1. Grate the pumpkin on a fine grater and squeeze out the juice.
2. Separate the whites from the yolks. Mix yolks, cottage cheese, oatmeal, baking powder. Add sakhzam to taste.
3. Beat the whites until stiff peaks form.
4. Gently mix the curd mixture with the whites so as not to lose the fluffiness.
5. Bake in a multicooker on baking mode for 60 minutes or in the oven at 180 degrees for 50 minutes.

Is it permissible to eat casserole for dinner?

Dinner is an integral part of losing weight, because if the body is not satisfied with the amount of food incoming and the time intervals between each meal, this will definitely lead to numerous breakdowns from the diet, after which adherence to the prescribed diet will become meaningless, and the mood of the person losing weight will be literally destroyed.

During dinner, you should maintain a balance of essential substances in the food you eat, since the upcoming sleep is a period of restoration of all body systems. To help your body, you should give preference to food that is not heavy and nutritious enough to satisfy all the needs of your internal systems.

Watch the video about making cottage cheese casserole:

One of these dishes that will become indispensable when losing weight is casserole. To make sure that it is necessary to introduce it into the diet, you should consider the composition of this food:

• Cottage cheese is a product that contains a lot of protein needed to restore cell function . With constant use of this substance, there is improvement in the skin, hair, nails, as well as accelerated weight loss due to the fact that it requires a considerable amount of energy to be processed by the body.
• Eggs. Their composition can be called truly balanced in terms of amino acids, as a result of which the body can be sufficiently saturated for the normal functioning of the hormonal system. It is recommended to eat only whites in their pure form for dinner, and yolks will be much healthier if taken in the morning.

Both products are included in the casserole, which is why nutritionists recommend consuming it in the evening.

Great recipe for a steamer

Steamed cottage cheese casseroles fit perfectly into the concept of “diet food”. There will definitely be no extra calories in such baking - we don’t grease the pan. It is very tasty to use pears and citrus zest as additional products.

KBJU per 100 g: 118/11.5/4.5/10.25

Products:

• cottage cheese 5% - 500 g
• 2 eggs
• 2 medium pears
• oatmeal 4 tbsp.
• sweetener to taste
• orange or lemon - 1 pc. (only the zest is needed).

How to cook:

1. In a blender, beat cottage cheese, eggs, oatmeal. Add sweetener and grated citrus zest.
2. Peel the pears and remove the seeds. Cut into small cubes.
3. Add fruit to the casserole batter and stir.
4. Place the mixture into the steamer bowl. Cook for 30-40 minutes.
5. Let cool in the refrigerator. Garnish with citrus fruits.

Sweet curd pastries

To diversify the taste of your usual casserole, add sweet ingredients to the finished dough instead of sugar.

• Dried fruits.
  For example, raisins, dried apricots, prunes, figs, any dry berries, pitted cherries. Dried fruits can be mixed evenly with the dough, or they can be laid out in a separate layer between the curd layers.
• Fruits and berries
  . For example, apples, plums, peaches, apricots, cherries, oranges and other fresh, frozen or canned fruits (berries). It is better to cut the fruits into thin slices or small cubes. The finished product will be elegant. If you prepare puree, the baked goods will have a uniform texture.
• Confiture
  , marmalade, jam, preserves. These sweet ingredients make curd baked goods attractive to children, but are completely unsuitable for dietary nutrition.

I myself love blackcurrant casserole. Sour taste, wonderful color and aroma. My mom likes it better with apples.

A simple recipe for making cottage cheese dietary casserole in a frying pan

Cottage cheese casserole can even be prepared in a frying pan! In this case, not only the recipe itself is important, but also the baking dishes. The best option is a thick-walled frying pan with a non-stick coating, high sides and a tight-fitting lid.

KBJU per 100 g: 131.8/13.3/5/8.6

List of ingredients:

• cottage cheese 3-5% - 500 g
• 2 eggs
• corn flour - 4 tbsp.
• 1 large apple (a carrot, a piece of pumpkin, a pear will do)
• sweetener - to taste

If you don't have an up-coated frying pan, you'll also need oil for greasing. It is better to take coconut (1 tsp)

How to bake:

1. Beat the eggs until fluffy.
2. Add bulk products to the eggs: flour, sweetener. Continue beating the egg mixture until fluffy (about 2 minutes).
3. Mix grated apple (three on a coarse grater) with cottage cheese. Add beaten egg mixture. Mix with a silicone spatula until smooth.
4. Grease a frying pan with vegetable oil and heat it up.
5. Reduce heat and place the casserole in a well-heated frying pan. Level the surface. Cook over low heat, covered, for 30 minutes.
6. Let the casserole cool. When serving, you can decorate with berries, fruits or berry puree.

Which products to choose

The cottage cheese casserole can contain any products that are available in a particular region. Of course, when preparing a dish for kids, it’s worth knowing what they might be allergic to and not adding them to the casserole. Usually allergens are considered: honey, raspberries, strawberries, citrus fruits, nuts. If your baby is lactose intolerant, then neither cream nor milk should be added to the casserole. And it’s better to look for special lactose-free varieties of cottage cheese.

The simplest cottage cheese casserole is prepared from the following products:

• cottage cheese;
• chicken (or quail) eggs;
• flour or semolina;
• sugar;
• salt;
• butter + for greasing the mold.

Casserole made from cottage cheese and semolina is considered the most satisfying and easiest to prepare. But you can also add other products to it. You can add cinnamon and vanillin as spices.

But the additives can be completely different:

• fruits (apples, pears, bananas, peaches, apricots, plums, cherries, kiwi, etc.);
• vegetables (carrots, pumpkin, broccoli, cauliflower, tomatoes, zucchini, spinach);
• cereals (buckwheat, rice, semolina) and pasta;
• berries (raspberries, strawberries, currants, blueberries, blueberries, cranberries);
• chocolate;
• dried fruits (dried apricots, prunes, raisins);
• nuts.

By the way, fruits and berries can be used both fresh, frozen and canned. When serving, the dessert casserole can be topped with any available sweet sauces, jam, sour cream, honey, sprinkled with powdered sugar and grated chocolate. If the cottage cheese casserole is made from vegetables, then sour cream, ketchup or any homemade sauce is quite suitable.

Orange sauce for casseroles and pancakes

This orange sauce is prepared quite quickly and simply, and is usually eaten instantly. Perhaps this is its only drawback. Great for cottage cheese casseroles, puddings, cheesecakes, pancakes and pancakes.

If you make the consistency thick by boiling it a little longer, you will get delicious orange jam. And then, crispy white bread toast and spread on top.

Compound

• juice from 4 large oranges (400-450 ml);
• juice of 1 lemon;
• 1 packet of vanilla (optional);
• 400 gr. Sahara.

Preparation

Carefully remove the zest from two oranges using the finest grater. The zest is the yellow outer layer of the skin. Extract the juice from the fruit pulp using a juicer. If you don’t have it, you can preheat them in warm water, cut them in half and squeeze them by hand. This way you will get more juice.

Pour the juice into a saucepan, add sugar, vanillin and zest. Place the container on the fire, bring to a boil and simmer over low heat for 15 minutes, stirring occasionally. The sauce will have a liquid consistency, convenient for pouring. It must be cooled, poured into a jar and put in the refrigerator. There it will be stored for quite a long time.

The prepared sauce can also be preserved for long-term storage. Although oranges and lemons are now sold all year round, and you can prepare it at any time and in any quantity, such a preparation will become a lifesaver if uninvited guests arrive.

Final advice from a nutritionist

Almost any dish can be made into a pp version, including cottage cheese casseroles. You just need to replace some foods or cooking methods to reduce calories and increase benefits.

Reduce the fat content of dairy products. Instead of 9-25% cottage cheese, take a product with a fat content of 3-5%. It’s also not worth reducing the fat content too much. The less fat, the worse calcium is absorbed, therefore, the less benefits for the body.

Use whole grain/rice/oat flour instead of premium wheat flour or semolina. Regular flour is high in simple carbohydrates, low in fiber, and contains gluten, which some people cannot digest. Whole grain/rice/oatmeal are rich in dietary fiber (fiber), lower in calories and contain B vitamins. Products made from these types of flour leave you feeling fuller longer, as they have a lower glycemic index.

Use sweetener instead of sugar. Crystalline sugar is a source of glucose, a simple carbohydrate. Causes sharp spikes in insulin in the blood and is high in calories. After eating sweets, the feeling of hunger will come faster, and there will be a risk of eating much more than planned. Modern sweeteners give a pleasant taste and do not significantly affect blood sugar levels. There are sweeteners of natural (stevia, erythritol) and artificial origin (sucralose, aspartame). It is preferable to use natural sweeteners, as they are better absorbed by the body.

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

How to replace sugar?

Instead of sugar, we will use a natural sweetener. When choosing a sweetener, carefully read the composition; there should not be any chemical elements in it. A natural sweetener is created exclusively on the basis of plants, its caloric content is minimal or zero, it is 5-10 times sweeter than ordinary beet sugar and does not harm teeth, figure, or health.

Proper nutrition, first of all, is aimed at improving health, and only as a pleasant consequence of the regulated functioning of the digestive system does a person get rid of extra pounds.

If its price seems high to you, then recalculate the amount of sugar that you would use, think about caries and extra pounds due to sugar consumption, and immediately see the benefits of using a sweetener.

Cooking: basic recommendations

First of all, we need to be smart about choosing cottage cheese for our future delicacy. As mentioned above, the high protein content in it helps those who are on a diet to comply with their diet, however, the percentage of fat in the composition of the cottage cheese we have chosen can negate all dietary efforts. Therefore, the best choice for adherents of a healthy diet would be low-fat cottage cheese.

If the choice at the grocery store or finances do not allow us to choose a low-fat version of the curd mass, then we choose the product with the lowest percentage of fat. This will not affect the cooking process or the quality and taste characteristics of our PP casserole in any way!

Secondly, we pay attention to the sweet parameter of the product. Yes, yes, we are talking about sugar; your diet may not be suitable for large amounts of sugar. Many today have stopped using it altogether! Therefore, if we do not want to get a bland PP-curd casserole, then here are several alternatives to granulated sugar for you to choose from. The first and perhaps best replacement for granulated sugar is brown cane sugar. However, if for some personal or dietary reasons it is not suitable for you, then stevia, honey or maple syrup will be an excellent sugar substitute in our PP casserole. Try different cooking options and choose the one that suits your taste!

Cottage cheese casserole is perfect for any meal, be it breakfast, lunch or dinner. It is convenient to take it with you to work, as well as for a snack during training.

If you want to make a healthy and tasty dairy product, here are some tips to help you prepare.

You'll be able to achieve your diet or exercise goals with much less effort.

So, here are the basic recommendations for preparing cottage cheese PP casserole:

• Before you start kneading the dough, try any of the available methods to grind your cottage cheese. A blender, meat grinder or a regular fork will be a faithful assistant. This is important so that the granular structure of the cottage cheese (and this is the consistency in which cottage cheese is most often sold in department stores) does not contribute to the crumbling of the dough into pieces. Cooking with crushed cottage cheese will help create the dough for cottage cheese dietary casserole that is dense and easy to work with.
• In various recipes from books or from the Internet, they always indicate the need to use eggs in the process of preparing that same cottage cheese dietary dish. We strongly recommend that you use only egg yolk: it will certainly give the dough more elasticity, and in the finished cottage cheese casserole it will sparkle with beige and caramel shades, and a golden color on the crust of the product! Also, if possible, it is better to purchase eggs of the Highest category (grade).

• Adding vanilla powder will give our cottage cheese casserole a special aroma. From a dietary point of view, this is not terrible, but if you add too much vanillin, the dish runs the risk of tasting bitter. Be careful!
• The signature curd dish is prepared according to a variety of recipes and certainly with the addition of a variety of, sometimes even seemingly unusual, products. Raisins, dried apricots, prunes, berries and fruits, dry candied fruits, even pumpkin and carrots - all this will give your cottage cheese casserole not only an amazing taste, but will also be an excellent vitamin filler!

Cooking options without oven

Not everyone has a kitchen equipped with an oven, or for some reason this kitchen appliance may fail. Then a simple steamer and a multifunctional multicooker will come to the rescue.

For a couple

Steaming is considered the most dietary and gentle. No wonder this is the cooking method recommended for diet No. 5.

Before serving, you can sprinkle the dish with cinnamon or vanilla sugar.

Calorie content – ​​88 kcal.

In a slow cooker

Cooking in a slow cooker is simple and convenient. The cooking process most often occurs in the “Baking” mode. The casserole turns out very tender with a golden crust over the entire surface.

Do not immediately remove the casserole from the multicooker. It is necessary to let it “reach” for a quarter of an hour.

Calorie content – ​​102 kcal.

Second step: add vegetables

In fact, nothing changes in the composition of the casserole with the onset of the second stage, with some exceptions. The stage itself is characterized by the addition of vegetables to the diet, which means that now it will be possible to prepare a cottage cheese and vegetable casserole.

Casserole with pumpkin and cottage cheese

Ingredients:

• low-fat cottage cheese - 0.5 kg;
• bran - 2 tablespoons;
• sweetener tablets - 8 - 10 pieces;
• eggs - 2 pieces;
• natural yogurt - 150 ml;
• pumpkin puree - 150 gr.

Pumpkin puree for casserole must be prepared from pumpkin pulp yourself. To do this, it is baked in the oven, having previously been freed from seeds. After the pulp is ready, knead it with a fork or grind it with a blender.

All other ingredients, including yogurt, are mixed, after which they need to be allowed to brew for 15 - 20 minutes. Usually the casserole is laid out in a silicone mold in layers: the first layer is the curd mixture for the casserole, the second is pumpkin, the third is again the curd mass. Then put it in the oven and bake for 1 hour at 180 degrees.

Calorie content/100 g - 92 kcal; proteins - 9 g; fats -1.5 g; carbohydrates - 6 gr.

With Chiken

Since lean meat is allowed to be included in the diet, a casserole made from cottage cheese, chicken and cabbage can become a complete main dish.

Ingredients:

• low-fat cottage cheese - 500 g;
• cabbage - 400 gr;
• onion - 1 piece;
• chicken white meat - 300 g;
• eggs - 2 pieces;
• natural unsweetened yogurt - 100 g;
• bran - 2 tablespoons;
• thyme - 5 g;
• paprika - 5r gr.

Before preparing the casserole, the ingredients must be prepared. Chop the cabbage and simmer without oil with finely chopped onion. Chicken meat, also pre-cut into pieces, is seasoned with the addition of spices: thyme and paprika.

The cottage cheese should be mixed with beaten eggs, bran and yogurt. It is also better to lay out this casserole in layers: first the curd layer, then the cabbage with chicken. Then cover with another thin layer of curd. Bake for 40 minutes at 200 degrees.

Calorie content/100 g - 81 kcal; proteins - 7 g; fats - 2 g; carbohydrates - 4 gr.

Recipes for a dairy-free diet

On a dairy-free diet for a child, recipes for dishes are selected according to their composition, because any prohibited ingredient not noticed in time can cause a number of ailments in the child. There are often concerns that recipes for babies with dairy intolerance are very different from what they are used to. However, there is absolutely no need to worry - the taste and benefits of alternative dishes remain unchanged.

Casserole with carrots and apples

Puree boiled peeled carrots and peeled apples with a blender, add one beaten egg, 3 tbsp. l. semolina, 4 tbsp. l. sugar and cinnamon powder, knead thoroughly until smooth. Bake in a refractory dish for about half an hour at 180 degrees.

Vanilla cherry jelly

Pour a bag of vanillin, berries and half a glass of sugar into a boiling liter of water, leave on low heat for 2 minutes, during which dissolve 2 tbsp in 200 ml of cold water. l. starch. Pour the resulting solution into a saucepan and cook, stirring continuously for about 5 minutes. Cool before serving.

Green soup with chicken and noodles

Bring the chicken fillet to a boil, skim off the foam, leave for 20 minutes, during which finely chop the onions, parsley, dill and green onions, grate the carrots. Take out the meat, chop it, add salt to the broth, add pepper and spices, add chopped vegetables, meat and vermicelli. Cook for 10-15 minutes, add herbs, cover with a lid, wait 5 minutes and turn off the heat. Serve with croutons.

Draniki with tofu and green sauce

Grate the peeled potatoes, squeeze out excess moisture, add the onion, beaten in a blender, salt, spices and 1-2 tbsp. l. flour. To stir thoroughly. Using a spoon, form into a frying pan and fry on both sides until done. For the green sauce, beat spinach leaves, arugula, watercress, dill and a clove of garlic in a blender with 1 tbsp. l. olive oil. Grind a handful of walnuts to fine crumbs, add to the sauce, and add salt to taste. Serve pancakes with tofu and green sauce.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN”, and that “they don’t make clothes that size.” Then at the age of 29, divorce from her husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself...

Read more >>

And you will soon lose both doctors and medicine.

Well, Friends, what are we waiting for? New "doctors' case"?

The image of a silver-free doctor who, like a pioneer, is always ready for anything has long matured in society. “You took the Hippocratic oath! Why are you moaning now! Come on, come on, pathetic doctor, serve me! And then I’ll talk shit, I’ll wash all your bones in the queue for an appointment, I’ll threaten the court, the prosecutor’s office and the investigative committee...”

It’s so fashionable and trendy now - to criticize doctors.

And here the state is also trying very hard to keep up, aggravating the already deplorable situation of doctors - the most noble profession.

Not only is the doctor, instead of working with patients, increasingly forced to engage in all sorts of paperwork, but now both patients and the state give him such a “pleasant” pastime as various kinds of litigation and proceedings.

The doctor is under constant pressure from 2 sides at once: 1. moral pressure from disrespect and anger from patients 2. the constant threat of proceedings from various regulatory and punitive government bodies

Involuntarily, he thinks more and more about the fact that his self-sacrifice, manifested in work by vocation and out of love for art for a meager salary, is being seriously tested.

Okay, some doctors resign themselves to poverty. They endure because their profession leaves no time for protest.

And strikes are impossible - what about the patients who will be left without help?

But to put up with total disrespect, neglect, persecution - this is beyond the limits of any patience.

A person in the most necessary and responsible profession is placed in conditions where he not only cannot work effectively, but no longer wants to, because he does not want to be a patient and is even simply afraid.

I will talk about the Hippocratic oath and material wealth separately in other articles.

And here we are talking about moral satisfaction from the profession.

What do patients achieve by their attitude towards doctors? It is difficult to say what motives and thoughts are driving the crowd, whose trend is total persecution of doctors.