Cycling is a choice for those who want to waste time and have a beautiful figure. Long cycling has an overall effect on the entire body. But the main load goes to the hips and buttocks. After driving 5-7 km, you will feel it. Cycling allows you not only to get rid of excess weight, but also to prevent the appearance of “orange peel” in the thighs. In addition, the lungs, which are saturated with oxygen, begin to work very productively. There is no point in denying yourself this pleasant and very useful activity, because knowing what cycling does for your figure, you clearly understand what joy you give to your body.
General benefits of cycling
The basis of any training is a gradual increase in physical endurance. The bike copes with this task perfectly. Fitness instructors recommend cycling as an excellent aerobic exercise. On average, in 1-1.5 hours of riding you can burn up to 400-450 kcal of energy, while enjoying fresh air, communicating with nature and contemplating new places.
For a cyclist, it is important to burn excess fat not only through physical effort, but also as a result of improved energy metabolism, which is also facilitated by cycling.
The body receives a diverse load: both cyclic (leg muscles when pedaling) and static (neck, arms, shoulders). Actively engages all muscle groups.
In addition to the benefits for your figure, cycling helps get rid of a number of diseases of the cardiovascular system (attention: serious heart and vascular diseases are contraindications for cycling, you need to decide on the possibility of training with a doctor!), vegetative-vascular dystonia, insomnia, neuroses, syndrome chronic fatigue.
