Eat and lose weight: 7 sweets that you can eat on a diet and not gain weight

To eat such sweets in order to lose weight? Finally, scientists have come to the conclusion that our body simply needs sweets during a diet. There are certain desserts that you can eat on a diet and not gain weight.

Get used to the new rules, and remember that it is impossible to lose weight without sweets. Why you ask? Some types of sweets even need to be eaten, since they contain substances that are beneficial to the human body, and plus, any prohibition on a subconscious level begins, on the contrary, to “beckon,” so do not deny yourself the pleasure and eat these sweets, but within reason, of course .

So, today you will learn about 7 types of sweets that you can safely eat if you are on a diet or stick to proper nutrition in order not to gain weight, but even to lose weight.

Criteria for “healthiness” for sweets

It is believed that sugar makes any product high in calories, and also leads to overeating and obesity, is stored as glycogen and gradually turns into body fat. In the lists of foods prohibited during dietary nutrition, you can almost always find chocolate, sweets and other desserts familiar to us.

That is why which sweets are low-calorie and which are not determines their composition. Nutritionists consider healthy desserts to be products with a calorie content of no more than 150 kcal, which contain artificial and natural sweeteners, fructose or sugar. Such dishes:

• stimulate the production of serotonin, elevate mood;
• give a boost of energy;
• help perform complex tasks and engage in mental activity by feeding the brain with glucose;
• improve the functioning of the gastrointestinal tract, as they contain pectins.

When preparing desserts at home:

1. Use a mixer or blender to achieve a fluffy consistency and balanced flavor.
2. Carefully calculate the final calorie content - it should not be more than 150 kcal.
3. When cooking, use dried fruits or honey, as well as fructose and sweeteners. Avoid refined sugar.
4. Use oatmeal or buckwheat flour when preparing baked goods.
5. It is better not to use cream, sour cream and butter, and also limit nuts and seeds.

Please note that many “healthy” sweets do not fall under the definition of “dietary”. For example, during a diet you are allowed to eat marshmallows - but such a “store-bought” product contains approximately 320 calories per 100 grams, which should be taken into account when planning your daily calorie intake.

Calorie table for sweets

The calorie content of products of different brands and manufacturers may differ from the indicated value both up and down.

Rules of use

Even the most low-calorie meals can have a negative impact on the body and will slow down the weight loss process if you do not follow the basic recommendations of nutritionists.

For example, do not forget that in case of second-degree obesity and diabetes mellitus, any sweets, even low-calorie ones, are strictly prohibited. We recommend that you contact a nutritionist or your doctor to clarify this issue. Desserts are also prohibited if you are on a carbohydrate diet.

Of course, the serving size itself will depend on the total daily calorie intake and the calorie content of a particular dish. Usually this is a standard one hundred to two hundred grams.

Here are a few more basic rules to follow:

• It is better to cook baked goods with the addition of flaxseed flour; dishes based on it not only quell the feeling of hunger faster, but are also less caloric;
• In order to completely use up the calories received from dessert, it is better to enjoy it in the first half of the day;
• pay attention to the too high percentage of lipids in butter creams and yeast baked goods, which disrupts intestinal function and “slows down” metabolism - you should completely avoid eating such dishes;
• the energy value of the sweets you choose should be no more than ten percent of the total calories consumed per day;
• You shouldn’t indulge yourself with desserts every day; it’s better to eat even the lowest-calorie sweets no more than three times a week;
• if you really want something sweet, just eat one or two pieces of dark chocolate.

The most important condition is not to drink sweets! They should not be eaten with tea or coffee, as this has a negative effect on digestion. This rule should be followed even if you do not plan to lose weight, but simply maintain your weight and figure.

Examples of Low Carb Meals

Breakfast

Country Eggs
Nutrition Facts Per Serving:

• 151 calories
• 46.8 g protein
• 10.4 g fat
• 1.7 g sugar

Try a hearty breakfast dish: Mexican-style country eggs. This dish includes ground meat, eggs, peppers and spices, served on a tortilla with fresh tomatoes, avocado and cilantro. This low-carb meal will give your day a healthy protein start, keeping you energized and full until lunchtime.

Dinner

Shredded cauliflower

Nutritional Information Per Serving (1 1/3 cups):

• 108 calories
• 9 g protein
• 3 g fat
• 1 g sugar

Shredded cauliflower is a quick and healthy alternative to rice that will become your new favorite lunch item. Chop the cauliflower and place in a blender or food processor to create a crumbly mixture. Add eggs for protein, ghee as a healthier replacement for butter, onions and garlic, and you have a simple, tasty and healthy dish.

Dinner

Salmon with pecans and pesto

Nutritional Information Per Serving:

• 140 calories
• 17 g protein
• 5 g fat
• 2 g sugar

This quick and easy dish takes just 25 minutes to prepare. Salmon with Pecans and Pesto is rich in omega-3 fats and healthy protein, and it's an amazing dish you'll want to come back for. To complete the picture, serve it with a salad of leafy greens.

You can also look at the menu for a low-carbohydrate diet, but it is more suitable for professional athletes drying their bodies before competitions.

Looking for low-calorie desserts in stores

Now you can buy low-sugar products in almost any store. It is enough to know the list of branded sweets that fall under the definition of “low-calorie”. You can find them not only in specialized stores, but also in simple super- or hypermarkets, as well as pharmacies. For example, products of the Turboslim brand.

By the way, there are no low-calorie store-bought sweets - they are best prepared at home. Even pharmacy diabetic sweets contain 250-300 calories per 100 grams. Indeed, the only way out is to prepare such a delicacy yourself - using natural sweeteners and cooking fats of vegetable origin.

Sweets that don't make you feel better

Sweets are different from sweets, so the main thing is to choose ones that not only won’t make you gain weight, but will also be as beneficial to your health as possible.

Today on store shelves you can find a lot of sweets that contain huge amounts of sugar, chemicals, dyes and preservatives; such sweets are not expensive and are stored for a long time. Therefore, some sweets can make you incredibly fat, while some will not harm your figure at all, moreover, they will help you lose weight. So what sweets don’t make you feel better?

List of the lowest calorie desserts

Let's consider a list of low-calorie sweets that can be added to the menu even if you are on a diet. Here are some of them:

• diet bars;
• canned fruits;
• parfait;
• jelly;
• puddings;
• souffle;
• diet jams;
• sorbet

If you are seeing a certain product for the first time, take a look at its packaging. Does it say that per 100 grams there are 150 calories or less? Then feel free to take it - this dessert belongs to the dietary category.

Yogurt and cottage cheese

The lowest calorie sweets.
Yogurt. Photo: pixabay Frozen yogurt is an even more dietary alternative to classic ice cream. But regular yogurt can also serve as an excellent low-calorie dessert. Don't choose fruity one: it contains a lot of sugar. Better mix natural yogurt with a handful of nuts, seeds, fruits or berries.

There is no point in mentioning how beneficial cottage cheese is for the body and how well it satisfies hunger. However, do not confuse it with sweet curd mass, which contains a lot of sugar and palm oil. It’s better to make your own dessert, which will average 150 calories.

Rub low-fat cottage cheese (up to 5% fat) and add your choice: a teaspoon of honey, 2 teaspoons of cocoa powder, half a glass of yogurt, a handful of berries or dried fruits, sliced ​​banana.

Fruits and berries

Fresh berries and juicy fruits are probably the lowest-calorie treats you can treat yourself to while on a diet. Despite this, among them there are also quite sweet foods with a high glucose content - they can negatively affect the rate of weight loss.

In order not to be afraid of gaining extra pounds, it is best to eat fruits and berries such as:

• sour apples;
• citruses;
• strawberry;
• watermelon;
• raspberries;
• a pineapple;
• mango;
• Red Ribes.

Foods such as bananas, persimmons and grapes are high in calories.

What sweets are ideal for a diet?

Natural desserts

For breakfast, dishes with a lot of fruit will be a real salvation for those with a sweet tooth. Breakfast is one of the most important meals of the day, and there are several healthy options you can try that contain natural ingredients, including:

• Breakfast smoothie made with frozen banana, frozen strawberries or blueberries, chia seeds, yogurt. This gives the body a lot of natural sugar and fiber, as well as energy for the whole day.
• Toast with fruit. If you use bread made from bran or other healthy flour, you can lightly toast it and top it with a banana, peanut butter, or other healthy ingredients.
• Homemade muesli or oatmeal with various fruits added. A very nutritious, tasty and healthy start to the day. Of course, you can buy ready-made kits. Preference should be given to trusted manufacturers, since only then is full compliance with the information indicated on the packaging guaranteed.
• Low-fat yogurt with high-fiber fruits and nuts, such as blueberries or raspberries, almonds or walnuts. Yogurt contains about 9 grams of sugar, 20 grams of protein and only 120 calories. Chopped nuts are a good source of omega-3 fats.

Combinations may vary depending on the season. It is important that fruits are in season, as that is when they are at their healthiest. Another option is the dry freezing method. To do this, you need to buy special bags with a zip lock. Wash fruits and berries, remove leaves and other inedible elements, dry and divide into portions. Each portion should be placed in a bag, remove as much air as possible and close it. After this, you can dry freeze it, and in winter, take out a piece of summer and use it to prepare sweet dishes and cocktails.

Frozen grapes

A rather strange delicacy, but it is familiar to many who regularly diet. These frozen treats are sweet and healthy, high in sugar and lower in fiber than other fruits, but they're a good way to cut out those candy snacks or cookies.

To prepare, place a bunch of large, seedless grapes in the freezer. About 10 frozen grapes are suitable for one serving of snack. It is also recommended to add nuts to normalize blood sugar.

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Dried fruit mixture

If you constantly want to snack on something sweet, then you can use a mixture of dried fruits. Dried fruits themselves can cause discomfort and bloating, but in combination with nuts, sesame seeds, they only bring benefits. You can also add a little honey if you are not allergic. All components need to be twisted in a meat grinder until a homogeneous mass is obtained, then made into balls, rolled in sesame seeds, coconut flakes, or simply left as is. A couple of these candies are a wonderful sweet and healthy snack.

If hunger strikes unexpectedly, you can buy a few dates, figs, dried apricots, dried bananas or a pack of thin apple chips without added sugars. The store offers small portions that you can eat on the go.

Dark chocolate

When the question of which sweets are low-calorie comes up, pure dark chocolate immediately comes to mind. It contains antioxidants, has fewer processed foods and calories than milk chocolate, and contains less sugar.

It's worth trying to buy one bar of high quality dark chocolate. It has quite a strong taste and is very filling. One slice is enough to provide you with a snack.

Uses of honey

This natural sweetener contains beneficial minerals and nutrients and also tastes quite good. But you need to remember that in large quantities it can cause an allergic reaction.

On the subject: Diet for intestinal candidiasis

Honey can be added to salads, sauces, baked goods, yogurt or smoothies. It contains minerals such as manganese and zinc. The product must be fresh and of high quality. The best option is floral or linden. Buckwheat, of course, can also be used, but it has a rather strong taste, sometimes bitterness.

Honey contains 21 calories per teaspoon. It is sweeter and denser than sugar and is a natural source of antioxidants. You can sweeten muesli or tea with it, or add a little to oatmeal. In addition, it is an excellent sweetener in baked goods and pancakes.

Store-bought low-calorie sweets, the list of which is simply huge, may not always correspond to the stated list on the label. Sometimes manufacturers slightly modify the information. Therefore, making desserts with your own hands guarantees their quality and compliance with the declared calories. The most popular sweet foods for the diet are:

• Banana pie, banana mashed pancakes, oat pancakes;
• Whole grain flour muffins with nuts and dried fruits (honey instead of sugar);
• Frozen ice made from fresh fruit juices, ice cream and homemade yogurt;
• Gingerbread cookies sweetened with dark chocolate.

Of course, this is not a complete list, since you can make a list of useful products and successfully combine them with each other. But it’s worth considering that you’ll have to spend more time than simply buying goodies in a store.

Fruit jelly

Incredibly tasty and healthy fruit jelly will help you saturate your body with vitamins, satisfy your hunger and refresh you. You can prepare it yourself from several types of juice or purchase it at the store.

Typically, jelly can be consumed without restrictions if it contains no sugar (or its amount is kept to a minimum). The product itself consists of only two ingredients: gelatin and fruit juice. The latter necessarily contains vitamins, organic acids and dietary fiber, which speed up metabolism.

If pectin acts as a gelling agent in the jelly, this ingredient also has a good effect on the intestines, helping to cleanse it of toxic substances.

This dish has no serious contraindications or restrictions if it is prepared according to the rules and does not contain artificial additives.

Should you use artificial sweeteners?

Sweeteners are used to add sweetness to foods and drinks without adding extra calories. Using artificial sweeteners instead of sugar can also prevent tooth decay and control blood sugar levels. However, all artificial substances are subject to chemical processing. There are many questions regarding their health safety, but there is currently not enough research to link sweeteners to cancer or other diseases.

Unwanted Additives

Aspartame, saccharin and sucralose should be avoided. These are three very common artificial sweeteners that can be harmful to your health. They are all made from chemically created varieties of sugar, and are often difficult for the body to absorb. Low-calorie desserts without sugar can also be very tasty, and you shouldn’t poison your body.

Aspartame is 220 times sweeter than sugar and is found in diet drinks and sugar-free chewing gum. There is currently no conclusive evidence that aspartame is linked to cancer. But for some people, it may cause headaches or stomach discomfort, and may have a bitter aftertaste when consumed.

On topic: Diet for atherosclerosis

Saccharin is 200-700 times sweeter than sugar and is sold as a “table sweetener.” It is approved for use as a dietary additive in beverages and foods, but may exhibit a metallic taste in addition to sweetness. It does not react well to high heat, so it should not be used for baking or cooking.

Sucralose is sold in special yellow packets and is 600 times sweeter than sugar. This sweetener is found in many foods, including soft drinks, cereals and baked goods. Sucralose can withstand high temperatures, so it can be used for preparing hot dishes and baking. However, like aspartame, sucralose can cause headaches and digestive problems.

Marshmallow

You can make natural and healthy marshmallows at home - to do this, beat gelatin with peach puree and a small amount of sweetener, and then form into candies. Airy sweetness, prepared without the addition of artificial additives, is useful when consumed in moderation.

Pectin contained in applesauce helps the gastrointestinal tract and normalizes cholesterol levels, and is also endowed with anti-inflammatory functions. Since the body needs carbohydrates in the first half of the day, you can eat one or two marshmallows for breakfast. The body will not store these carbohydrates at the waist, but will use them up before the end of the day.

Bodybuilders are also very fond of marshmallows - they help prevent hypoglycemia, loss of strength and dizziness during sports. To protect yourself from fainting and get a good workout, just eat half the sweets.

Paste

The lowest calorie sweets.
Marshmallow is the closest relative of marshmallow. Photo: Pixabay The composition of marshmallows and marshmallows includes apples, sugar and egg white, so (with the exception of sugar) your body will not receive anything harmful. Pectins, which apples contain in abundance, reduce cholesterol levels and improve digestion. Today, it is quite possible to find sugar-free marshmallows on sale - with honey or with sweeteners, so it can easily lay claim to the role of the lowest-calorie sweet. And some manufacturers offer an absolutely dietary version of marshmallow: it contains only apples and egg whites.

Olga Volkova

dessert diet healthy eating Figure

Dried fruits

Candied fruits will help cope with the craving for sweets, completely compensating for it. They perfectly satisfy the feeling of hunger because they contain complex carbohydrates and a large amount of fiber. Sweetness is slowly digested and helps normalize energy metabolism.

Another equally useful property of dried fruits is the mass of microelements and vitamins, as well as the minimum content of calories that are not stored in fatty tissue. Just eat them for breakfast or afternoon snack, adding them to compotes and porridges. But don’t overdo it – one hundred grams of dried apples or three to four figs per day is enough.

It is advisable that no preservatives or sugar are used when preparing the delicacy, and that the fruits are dried naturally. Otherwise, it will no longer be considered dietary.

Which nuts have fewer calories? Calorie content of nuts and table of the highest calorie nuts

Nuts are considered to be the richest source of fats and proteins of plant origin, and therefore many of them are considered excellent meat substitutes.
That is why chefs use the nutritional properties of this product when preparing dishes in any form: whole, chopped, crushed. It is often added to salads, appetizers, pates, and meat dishes. Given these characteristics of the product, it is often included in diets. Let's find out why? This nutritious and valuable product is a unique source of fatty acids, proteins and carbohydrates. They contain a number of vitamins and microelements, and also contain iodine, which has a beneficial effect on the metabolic process. In addition, due to their calorie content, nuts replace many prohibited foods.

What are the benefits of nuts for losing weight?

Modern nutritionists advise not to exclude this product from the diet for any diet, because PUFAs help stabilize metabolism, burn extra pounds, and replenish the lack of energy. They should be introduced into the diet wisely:

• You need to eat 8-10 nuts daily. This way you can help the body obtain useful elements and prevent anemia.
• The product can be fried, eaten dried and honey added to it. They complement salads, cereals and other dishes.

Calorie content of various nuts

Nutritionists focus on the ability of nuts to quickly saturate the body without gaining extra pounds. The secret is to increase serotonin, which helps reduce appetite, improve mood and stabilize cardiac function. All types have this property, but the most high-calorie nuts are:

Almonds – characterized by a high concentration of fibers that improve intestinal function. Tocopherol in its composition is considered a unique antioxidant. Almonds are recommended to be included in low-calorie diets to support immunity and beneficial intestinal bacteria.

1. Walnut is one of the most high-calorie types, which helps protect against damage and prevents early aging. It contains a large amount of antioxidants that prevent inflammation.
2. Cashews are distinguished by the presence of zinc and iron, which fight anemia and protect vision. Thanks to the large amount of magnesium, thinking processes are accelerated and memory loss is prevented.
3. Pistachios – help reduce blood pressure and sugar. They help cleanse the body of accumulated toxins and help heal hair and skin due to the presence of fiber.
4. Hazelnuts – controls sugar levels and prevents the formation of gases in the intestines. The high-calorie nut heals the skin and strengthens the brain.
5. Peanuts – due to their tryptophan content, promotes the production of serotonin. With its help, depression is prevented and mood improves.
6. Hazelnut is the most popular type, restoring organ function and strengthening the immune system. Also, a high-calorie product cleanses the body of toxins.


Brazil - among other nuts, this has the lowest calorie content. Their value lies in the content of a huge range of vitamins and elements necessary for the stable functioning of the body. That is why nutritionists pay special attention to the calorie content of these nuts. They discovered selenium in them, which helps rejuvenate the body and prevents aging. Just a couple of nuts fills your daily requirement of selenium. In accordance with its calorie content, the product is allowed to be consumed no more than five pieces per day.

Calorie content of nuts (table)

Despite the fact that this is one of the most original products, taking into account its calorie content, it is allowed to eat no more than fifty grams daily. To understand the number of calories in one hundred grams of product, you should familiarize yourself with the table:

Having examined the data, it can be noted that most protein is present in peanuts, and nuts enriched with vegetable protein saturate the body for a long time. At the same time, the body receives the most microelements and amino acids. Nut protein is the most complex, and therefore it also preserves muscles in normal condition.

For example, pistachios contain few complex carbohydrates, and digestion will take much longer. That is why the body will be full for a long time. Despite the fact that there is a lot of fat in nuts, you should not be afraid of them. Vegetable fat is not harmful to the body, and even helps vitamins be better absorbed. By eating this product daily, you will ensure your excellent mood and health!

Ice cream

Low-fat natural ice cream should not contain toppings or fillers. Sweetness will quickly fill the lack of nutrients and satisfy hunger due to the high calcium content in its composition.

It stimulates heat exchange, causing the stomach walls to contract due to its low temperature. Thanks to this, the breakdown of calories is accelerated, because the body needs to warm up.

You can prepare this dish at home by replacing sugar with fruits and berries, and using low-fat milk. Remember that if you consume even the most low-fat varieties in excess, your diet will not be effective - do not eat ice cream more than once or twice a week.

Black chocolate

One of the most healthy and dietary products is dark chocolate. It contains several times fewer calories than bars with the addition of dried fruits, all kinds of fillings, and milk chocolate.

If you eat a few slices a day, it will not harm your figure at all. Moreover, dark chocolates quickly suppress cravings for other sweets, creating a feeling of satisfaction. They easily relieve stress, improve mood and performance - because they provoke the production of serotonin. Satisfying the feeling of hunger, dark chocolate gives a boost of energy for the whole day.

Some tips for eating dietary sweets

• Portions should always be the same size. For example, you can have a bowl and always use only it. Even the lowest-calorie dessert in large quantities can harm your figure. In addition, this approach will greatly simplify calorie counting. A kind of habit is also developed. To make the effect of the dessert last longer, it is recommended to drink plain water during consumption.
• Mini dishes. Even the most strong-willed and strong people cannot always withstand all the requirements of the diet and completely give up tasty and unhealthy sweets. Therefore, the 150 calorie rule comes into play. Once every few days you can treat yourself to any delicacy, but the calorie content of a serving should not exceed 150 grams. For example, this could be a spoonful of chocolate cake, a small piece of cake or some ice cream. But this option is suitable only for those people who know how to control themselves.
• An unusual way to eat dessert. In order to prolong the pleasure and deceive your body at first, you can cut various fruits into slices and dip them in yogurt, sesame seeds and even a small amount of melted dark chocolate. Instead of fruits, you can take vegetables and pretzels. But it is worth considering that such moments need to be stopped and their number reduced every day. This approach will allow you to reduce stress on the body from a low-calorie diet to a minimum.

• Shared lunch with a friend. Low-calorie desserts, recipes for which can be found on the Internet, can be shared with family and friends. This will allow you to enjoy pleasant company, taste the forbidden fruit, and have fun. In addition, during conversations, the feeling of hunger is dulled, and the process of eating food itself is drawn out.
• Three bite rule. If you are unsure about the calorie content of a dessert, or if you want a high-calorie dessert, you can try following the three-bite rule to avoid overeating. You can only take three bites of dessert before stopping. The idea is that after the third bite, the dessert won't be as desirable as before, so there's no reason to keep eating it. This rule will allow you to eat any dessert if you have self-control.
• Sweet drinks. Drinking calories can be hazardous to your health. But, if it is done purposefully and used as a dessert, then it can be a good option. To control portion size, you need to limit yourself to one drink. For example, blend cranberry juice, mint and lime with ice to create an easy summer dessert drink.

The list of low-calorie desserts is different for everyone. It is necessary to take into account, first of all, the individual characteristics and needs of the body, the presence of allergic reactions or hypersensitivity to certain products, personal preferences in food, etc. Thanks to the huge variety of recipes on the Internet and cookbooks, you can choose the best options and enjoy your diet rather than torment your body.

Test your knowledge of proper nutrition.

Guess,

fact or fiction?

Eating more fruit can improve bone density.

Correct! Wrong!

Consuming foods with plenty of bioavailable calcium improves bone density. Fruits generally do not contain much calcium.

Excess protein accumulates in the muscles, causing them to increase.

Correct! Wrong!

Once the need for protein and energy has been met, excess amino acids are converted to acetyl-CoA, from which they are converted into fatty acids and stored in adipocytes. Therefore, excess protein will not be converted into muscle.

Calories consumed after 7 pm are automatically stored as fat, which contributes to weight gain.

Correct! Wrong!

Regardless of when you eat, excess calories are used in anabolic reactions, converted into fat or glycogen, and stored. If you eat fewer calories than you need, catabolic reactions will occur in the body more often and, accordingly, triglycerides will be broken down.

Test: myths about protein - fact or fiction?

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Test check yourself:

fact or fiction?

Eating more fruit can improve bone density.

Correct! Wrong!

Consuming foods with plenty of bioavailable calcium improves bone density. Fruits generally do not contain much calcium.

Excess protein accumulates in the muscles, causing them to increase.

Correct! Wrong!

Once the need for protein and energy has been met, excess amino acids are converted to acetyl-CoA, from which they are converted into fatty acids and stored in adipocytes. Therefore, excess protein will not be converted into muscle.

Making low-calorie sweets yourself

To be sure of a balanced composition, the amount of proteins, fats and carbohydrates, as well as low calorie content, try making sweets yourself. We invite you to try two simple recipes that even a beginner can handle.

Berry marshmallows

52 calories – and a whole lot of pleasure! To make homemade marshmallows:

1. Defrost the strawberries without draining the juice and turn them into puree.
2. Add gelatin, then lemon juice and sweetener.
3. Heat the mixture over medium heat until the gelatin is completely dissolved. It should not be boiled.
4. After cooling to room temperature, beat the resulting mass for five to seven minutes. It will become thicker and its volume should increase.
5. Form the strawberry mixture onto a sheet of baking paper and leave in a cool place for several hours.
6. After the mixture has hardened, remove any remaining paper from it.

Now you can enjoy light and healthy marshmallows made by yourself.

Chocolate brownie

One serving of this homemade cake contains only 111 calories. To prepare it:

1. Preheat the oven.
2. Melt the butter.
3. Stir vanilla extract, water and a small amount of sugar into the butter removed from the heat. Then add baking powder, cocoa and flour to the resulting mixture, and then chocolate pieces.
4. After mixing the resulting dough, pour it into the mold and place in the oven for twenty minutes.

All you have to do is wait until the brownie cools down. Decorate it with powdered sugar and serve!

Diet will no longer be a challenge - to lose weight easily and quickly, carefully monitor your diet and make it as varied as possible. Losing weight can be varied! Buy ready-made natural sweets from Russian manufacturers in the Sladrus store - we guarantee their low calorie content.

Ready-made baked goods: cookies, cakes, gingerbreads

Well, how can one not recall Kustodiev’s painting from the Russian Museum “Merchant’s Wife at Tea”? Judging by the merchant's build, the dish with pretzels-bagels-roll is her favorite.

Today you can easily fill the same plate with all sorts of goodies in any store.

Tea plate

Here's what I chose:

• Gingerbread - 360 kcal
• drying with sugar glaze - 375 kcal
• rich poppy seed roll – 400 kcal

Everything is very tasty and tempting. Almost like a merchant's wife.