Lazy oatmeal with kefir at night
This type of recipe is one of the most common for breakfast. This oatmeal is prepared with kefir, and people love to include this fermented milk product in their diet, replacing sweet yogurt with it.
For this simple recipe you will need the following ingredients:
100 grams of oatmeal + 1 glass of kefir + honey to taste + half a banana + a few nuts or seeds + any dried fruits.
Since kefir is a sour dairy product, it is better to use a banana as a fruit. It is sweet and can give our breakfast a sweet taste. For the same reason we will use dates.
We put all the ingredients in a pre-prepared container and mix thoroughly. Place in the refrigerator for the whole night.
Dietary jelly from frozen berries - recipes
French casserole
Products (for 4 servings)
- Minced chicken – 350 g
- Tomato – 1 pc. (large)
- Onion – 1 head
- Cheese – 150 g
- Mayonnaise - to taste
- Spices - to taste
Preparation
- Slice the tomato and onion very thinly (I used a German Berh grater for this).
- Distribute the minced meat evenly over the surface of the baking dish (I did not grease the dish with oil).
- Place chopped onions and tomatoes on the distributed minced meat.
- Then coat the tomatoes with mayonnaise and sprinkle with pre-grated cheese.
- Bake the French casserole in the oven for 40 minutes at 200 degrees.
Lazy oatmeal with strawberries
For lovers of berries, especially strawberries, you can prepare overnight oats in a jar with milk. Then you will get a very tender and delicate dish that will become a real dessert.
For this recipe you need to prepare the following ingredients:
6 tablespoons oatmeal + ⅓ cup low-fat milk + ⅓ cup natural yogurt + strawberries + natural sweetener
Take as many strawberries as you want. You can control the proportions yourself. This berry contains few calories, so you can safely put it in this recipe.
We put all the ingredients, except the strawberries, in a jar and shake it well, then put the strawberries in and put them in the refrigerator.
Lazy oatmeal with coconut milk
For those who follow a vegetarian diet, you can prepare this dish with plant-based milk. Coconut milk is a great choice! True, the calorie content of such a dish will be slightly higher than if you cooked it with regular milk. 100 grams of coconut milk contains about 230 calories! If you adhere to kbzhu, you definitely need to take this into account! In this case, it is better to refuse to add honey, for example, so as not to increase the calorie content of the finished dish:
You will need these ingredients:
4 tablespoons oatmeal + coconut milk + half a banana + chia seeds + 1 teaspoon peanut butter.
Pour milk over the cereal until it completely covers it, add a spoonful of peanut butter and chia seeds, and stir thoroughly. Place banana slices on top and close the jar. We put it in the refrigerator and look forward to a delicious and nutritious vegetarian breakfast.
PP breakfast options
Chicken roll stuffed with cheese and boiled eggs
Products
- Chicken fillet (breast) – 750 g
- Onions – 1 pc. (130 g)
- Breadcrumbs – 2 tbsp. spoons (heaped)
- Salt – 1 teaspoon (to taste)
- Freshly ground black pepper - to taste
*
For filling:
- Processed cheese – 130 g
- Butter – 20-25 g
- Eggs (boiled) – 2 pcs.
- Garlic – 1 clove
- Parsley or dill – 1 small bunch
- Salt - to taste
- Ground black pepper - to taste
*
To top the roll:
- Hard cheese – 20-25 g (to taste)
Preparation
- Peel the garlic and grate it on a fine grater.
- Peel the eggs that were hard-boiled in advance and also grate them on a fine grater.
- Grate the butter and processed cheese (you can pre-freeze it a little to make it easier to grate) on a fine grater.
- Finely chop the greens (I used parsley).
- Season the filling with salt and pepper
- Mix well. Taste and add spices if necessary.
- Transfer the filling to cling film, form into a thin long sausage and place in the freezer for 10-15 minutes to freeze slightly.
- Peel the onion. Pass the chicken fillet and onion through a meat grinder. (I have chicken breast. You can use thighs - it will be juicier.)
- Add salt and ground black pepper to the minced meat.
- Add breadcrumbs. Mix everything. Beat the minced meat on the bottom of the bowl at least 15 times.
- Turn on the oven and let it preheat to 200 degrees. Place the minced meat on cling film and flatten it into a rectangle.
- Place the filling on the minced meat. Roll up the roll (this is quite easy to do using film). Pinch the sides of the roll so that the filling does not “run away”.
- Place the roll on a baking sheet lined with parchment. Grate the hard cheese on a coarse grater, sprinkling the roll on top (for a golden brown crust). Place the chicken roll with cheese and boiled eggs in a preheated oven and bake for 20-25 minutes at 200 degrees. 5 minutes before the roll was ready, I turned on the upper grill and convection. Under no circumstances should you overcook the roll in the oven (so as not to dry it out).
- Serve the chicken roll with cheese filling hot. Bon appetit!
Cold oatmeal with fermented baked milk - recipe
It’s not for nothing that healthy eating gourmets came up with the idea of preparing lazy oatmeal in a jar using fermented baked milk. Although this product contains more calories than regular kefir or natural yogurt, its delicate and creamy taste will help turn ordinary oatmeal into a real gourmet dessert. If you stick to calorie counting, then remember that 100 grams of fermented baked milk contains about 65 calories.
For this simple recipe you need the following ingredients:
4 tablespoons of oatmeal + 1 glass of fermented baked milk + any fruit + nuts or seeds.
Place oatmeal and seeds in a jar, add fermented baked milk and stir. Place fruit on top and close. Overnight in the refrigerator and a healthy breakfast is ready.
Oatmeal pancake for breakfast
Unleavened oatcakes
Unleavened oatmeal cakes can replace bread.
- To bake them, you need to pour 200 g of coarse oatmeal into a bowl, pour 120 g, break 1 egg, add a pinch of salt.
- You can add herbs or spices to taste. Knead a fairly thick dough.
- Preheat oven to 1900C, line a baking sheet with parchment paper. Form the dough into cakes about 0.7 cm thick, place them on a baking sheet and bake for 20 minutes.
- Flatbreads can be sprinkled with caraway seeds.
Oatmeal in a jar with protein
Here is a recipe for those who work hard in the gym to build muscle mass or want to introduce more protein into their diet. We'll be eating this lazy oatmeal with our protein! This recipe is not much different from the previous ones. You need to prepare the following ingredients:
70 grams of oatmeal + 130 ml of low-fat milk + any berries + natural sweetener + 25 grams of vanilla protein.
Place cereal, honey, peanut butter and milk in a jar. Mix everything and leave overnight. In the morning you need to add the protein and mix. Place berries on top. Overnight oatmeal in a jar in the refrigerator is ready!
When making this lazy oatmeal, it's best to use a variety of protein flavors. Vanilla, chocolate, banana are great.
By the way, such a snack will also be an excellent energy boost before visiting the gym!
PP oatmeal muffins
So different and delicious
After the milk porridge is cooked, you can improve or diversify its taste by adding anything you like.
Oatmeal with cottage cheese and berries
Adding cottage cheese to porridge in the morning is the best thing you can come up with, because cottage cheese is a protein product.
And after waking up, we need proteins for a beautiful figure.
Calorie content of 1 serving of the supplement: 70 kcal. That is, a delicious breakfast with cottage cheese and berries is about 260 kcal!
For a serving of porridge you need:
- 50 g low-fat cottage cheese
- 2 tbsp. any berries
Then everything is simple:
While the oatmeal is steaming, mix all the ingredients directly in a plate. If your berries are not fresh, but frozen, put them in the microwave for a minute, and only then add them to the cottage cheese.
Now puree everything with a blender or mixer. Or just mix it. Add porridge and dry stevia - yummy food is ready for breakfast!
Chocolate oatmeal for those with a sweet tooth
Do you love chocolate, but can’t afford it yet because you’re losing weight?
Add cocoa powder and banana to your morning oatmeal - low in calories and very chocolatey!
The calorie content of the supplement for 1 serving is 85 kcal, that is, the entire breakfast is 270-280 kcal!
For 1 serving:
- 1 small or half a large ripe banana
- 1 tsp any cocoa powder
- vanillin - a couple of crystals
- sweetener - to taste
Cooking for 2 minutes:
Cut the banana coarsely and place it directly on a plate.
There is also cocoa, sweetener and, of course, vanillin - this is what will make the aroma truly chocolatey.
Mix everything, trying to achieve homogeneity.
Add some oatmeal and you’re ready to eat!
More options to choose from
The calorie content of any breakfast of oatmeal with milk and the proposed additives will be no more than 300 kcal , that is, it will fit into almost any diet - for weight loss and not only.
Here are a few more good options for oatmeal additives similar to KBJU:
- baked apple (medium) + cottage cheese (50 g) + cinnamon;
- cottage cheese (50 g) + 2 pieces of dark chocolate without sugar;
- baked pumpkin + 1 tsp. sesame;
- strawberries + low-fat cottage cheese.
There are also “unsweetened” options, but then it is better to remove the milk from the recipe and replace it with the same amount of water. By the way, they are even better from the point of view of nutrition - they have more protein:
- boiled chicken breast (100 g) + greens;
- any low-fat cheese and serve with a boiled egg;
- add 3 tbsp to the porridge. ready-made liver pate.
Lazy oatmeal with yogurt at night
You can also make lazy oatmeal with yogurt. Most recipes use natural yogurt, which does not contain various additives and sugar. In this case, you will need to add any natural sweetener, such as honey or stevia. You can, of course, use sweet yogurt, but then you will increase the amount of carbohydrates significantly.
For this recipe you will need the following ingredients:
4 tablespoons of oatmeal + 350 ml of natural yogurt + flax seeds + any fruit or berries + 20 grams of honey.
Mix all the ingredients in a jar, shake and place in the refrigerator overnight.
Millet porridge with cottage cheese in a slow cooker with delayed start
Refill options
The healthiest thing for the stomach and intestines is simple oatmeal without additives. But not everyone likes its taste. Therefore, after cooking, you can add a delicious dressing to it. There are many options, everyone can choose the one that suits their taste. And by alternating them, it’s easy to diversify your diet by preparing a new dish every day.
What can you season oatmeal with:
- mix cocoa, grated chocolate, cherry syrup, chopped almonds in equal quantities, add a few pitted cherries;
- mix grape jam, chopped peanuts, peanut butter, add a few chopped grapes;
- Add chia seeds, coconut flakes, cashew nuts, chopped kiwi and mango to the pineapple jam.
In addition, you can season this dish with any berries, pieces of fruit, or jam. Instead of sugar, you can take honey or any syrup. Add seeds, various nuts, and flax seeds to the porridge. If desired, you can season the dish with cinnamon and vanilla.
For those who do not like sweets, vegetable dressings are suitable: grated garlic, fried onions, mushrooms.
How to make lazy oatmeal with water
If you're not a fan of dairy dressings, but want to make lazy oatmeal, then we have a simple and delicious option for making this dish using water. In this version, we will use water and definitely peanut butter to make the oatmeal rich and nutritious.
For this recipe you will need the following ingredients:
7 tablespoons of oatmeal + 140 grams of cold boiled water + 1 tablespoon of peanut butter + any berries + flax seeds.
Place oatmeal in a jar, fill with water and add peanut butter and flax seeds. Mix everything, then add any berries. In the morning you can enjoy a delicious and proper breakfast.
The benefits of such porridge
The benefits of oatmeal prepared without cooking are undeniable. It contains a lot of fiber, B vitamins, iron, potassium, magnesium and other essential microelements. It contains plant proteins and complex carbohydrates, which provide the body with energy for a long time, but are easily digested.
It has been proven that when cooked this way, oatmeal has the following beneficial properties:
- normalizes blood sugar levels and reduces cholesterol;
- improves the functioning of the gastrointestinal tract;
- Helps cleanse the body and burn fat deposits;
- increases mental activity;
- improves mood and sleep, helps fight stress.
Oatmeal without cooking is an excellent breakfast option for those who care about their health. It will provide the body with many vitamins and minerals, as well as a boost of energy and good mood. A large number of cooking options allows you to diversify your diet and eat a new tasty and healthy dish every day.
Lazy oatmeal with milk and banana
Those with a sweet tooth should definitely try this simple and delicious cold oatmeal recipe in a jar. The combination of banana with various spices will make this dish tasty and sweet. You will need these ingredients:
4 tablespoons of oatmeal + 100 ml of milk + 2 teaspoons of kefir + one small banana + nuts + cinnamon + vanilla + 20 grams of honey.
Pour oatmeal into a jar, fill it with milk and kefir. Add honey. Mix everything and place a banana on top, sprinkle with nuts, cinnamon and vanilla. Leave it in the refrigerator overnight.
