Dietary dishes made from cottage cheese, recipes for weight loss and PP

• Homemade cottage cheese
• Cottage cheese snacks
• Dessert

Cottage cheese is one of the most popular products among those who are on a diet. Low-fat cottage cheese is quite low in calories, and due to its high protein content, it quickly fills you up. You can make many fillings, casseroles, cheesecakes, cocktails, etc. based on cottage cheese. And all this with a minimum of calories! Cottage cheese is also very useful for those who visit the gym or play sports every day. It contains a lot of healthy protein, which is easily digestible, much easier than meat protein. Cottage cheese can be eaten both before training (if you want to build muscles) and after - to restore strength. In our selection, we will not only give you recipes for dietary dishes made from cottage cheese, but will also tell you how to make cottage cheese yourself at home!

Calorie content and composition of cottage cheese

Cottage cheese of various fat contents is produced. Depending on the fat content, the nutritional and energy value of the product varies.

This dairy product contains vitamins A, B1, B2, PP, as well as minerals: calcium, potassium, iron, manganese, phosphorus.

Recommendations

When deciding on such weight loss, choose only dietary recipes. Keep track of how many calories you get out of it, because it is often suggested to mix the curd mass with sugar, jam, jam and other sweets that will contribute to weight gain, and not vice versa. The same applies to dried fruits: yes, they are healthy, good for fasting days, enhance cleansing and diuretic properties, but at the same time they contain a lot of calories.

Drink at least 2 liters of clean water per day to eliminate kidney problems.

Exercising is mandatory: on such diets you can not only lose weight, but also correct your figure.

Of all the cottage cheese diets, Maggi is considered the most balanced and popular (its principle is described on this page). It is better to avoid mono-diets.

If weight loss lasts more than 2 weeks and swelling appears on the face, bags under the eyes, and urination has become more frequent, although the drinking regime remains the same, be sure to check your kidney function. These are the symptoms they react to protein abuse.

With the world - one by one. Why are cheesecakes called that way, since they are made from cottage cheese? It's simple: in many Western countries this dairy product is considered a type of young cheese.

Benefits and harms

Cottage cheese contains a lot of calcium - 120-160 mg per 100 g. This amount of product satisfies the daily calcium requirement by 12-16%. Calcium strengthens not only bones, but also teeth, nails and hair, and is involved in many metabolic processes.

Those who want to lose weight often choose low-fat cottage cheese with 0 percent fat content. However, milk fat helps absorb calcium. Preference should be given to fattier varieties - with a fat content of 5% and 9%. The 9% variety is considered the most balanced.

Cottage cheese contains 15-18 g of protein per 100 g, according to this indicator it is comparable to meat. The BJU ratio for a product with 5% fat is 67/22.3/10.7. Dishes from this product are included in diets with high protein intake, for example, Dukan and Atkins.

Cottage cheese can be harmful if consumed in excess due to protein, which, if exceeded, harms the kidneys, liver and blood vessels. Nutritionists do not recommend eating this product more than 4 times a week, 100-200 g each. You should not use it if you are allergic to milk protein or lactose intolerant.

Unpleasant consequences can be caused by consuming a product that has been stored for too long or under improper conditions. It is important to store the product correctly, otherwise harmful bacteria will multiply in it.

Beneficial features

It has long been used to treat various diseases, so while losing weight, you can improve your well-being and health along the way. Its regular consumption:

• reduces the risk of caries and fractures;
• activates mental activity, increases concentration, increases endurance;
• improves vision;
• reduces cholesterol levels;
• promotes increased production of growth hormones;
• prevents anemia by increasing the level of hemoglobin in the blood;
• in men, it increases the ability to conceive by raising testosterone levels.

Cottage cheese is one of the richest sources of protein available for breakdown, so it is an easily digestible product. To digest it, much less hydrochloric acid, gastric juice and enzymes are released than milk. Included in dietary nutrition for the treatment of hypertension and atherosclerosis, heart and liver diseases.

On a note. Cottage cheese is a rich source of protein and calcium, but it contains few vitamins.

How to select and store?

To get the maximum benefit, you need to choose the right cottage cheese. Basic Rules:

• It is better to buy the product in sealed packaging.
• Homemade does not guarantee better quality. Such cottage cheese may contain harmful microorganisms, so it is better to heat the product from the market before eating.
• A high-quality product is white with a creamy tint, homogeneous, with a delicate consistency. The smell and taste are pleasant, sour. Whey may separate from low-fat varieties, but there should not be a lot of it.
• The packaging should say “Cottage cheese” and not “Curd product”. The manufacturer, expiration date, storage conditions, composition, nutritional value must be indicated.
• Curd mass is cottage cheese with additives (vanillin, raisins and others). The cottage cheese also contains additives, including sugar. The curd product includes vegetable fats, emulsifiers, stabilizers.
• The shelf life of the product without preservatives is no more than a week.

How to properly store cottage cheese:

• Homemade cottage cheese can be stored for 36 hours.
• An industrially produced product can be stored in the refrigerator for 2 to 7 days.
• A frozen product can be stored for up to 6 months, but after defrosting it will lose some of its beneficial properties and may change its taste.
• It is better to open the package immediately before use.
• Glass or plastic sealed containers should be used for storage.
• For freezing, it is better to package the cottage cheese in portioned airtight containers. To defrost it, you need to place the container in the refrigerator.

Contraindications

Losing weight with cottage cheese involves consuming it in large quantities for a long time. In the presence of certain diseases, this is fraught with health problems, and therefore you need to know and observe contraindications for such hunger strikes:

• allergy;
• liver and kidney diseases;
• increased stomach acidity;
• digestive disorders;
• cardiovascular pathologies.

With its long-term use, an exacerbation of all the above diseases is possible, as well as bloating, pain in the epigastric region, stool disorders, and flatulence.

Warning. Doctors warn that if you eat more than 200 g of cottage cheese per day, the salt balance in the body may be disrupted.

Cottage cheese casserole with bananas

Photo: chocomir.com
Serve the casserole with berries, condensed milk or whipped cream.

You will need:
350 g of cottage cheese, 3 eggs, 2 bananas, 80 g of sugar, a pinch of salt, vanilla on the tip of a knife, 2 tbsp.
semolina, 10 g butter. Preparation:

Beat eggs with salt and sugar, add cottage cheese, semolina, vanilla and chopped banana in a blender. Pour the dough into a greased pan and bake in a preheated oven for 25-30 minutes.

How to cook chicken jellied meat: 8 delicious recipes (step by step)

Cottage cheese casserole with cabbage

Photo: ideireceptov.ru
Prepare a delicious casserole with young cabbage.

You will need:
300 g of cottage cheese, 250 g of young cabbage, half a bunch of parsley, 1 tsp.
oregano, 0.5 tsp. ground coriander, 2 tbsp. flour, 1 tsp. baking powder, 2 eggs, 0.5 tsp. salt, 1 tsp. olive oil. Preparation:

Finely chop the cabbage and parsley, add beaten eggs, spices, cottage cheese, salt, flour and baking powder. Place the dough in the prepared pan and place in the preheated oven for 30 minutes.

Cottage cheese casserole with apples

Photo: kleo.ru
Apples can be laid out in beautiful patterns.

You will need:
400 g of cottage cheese, half a glass of sugar, 3 eggs, a pinch of salt, vanilla on the tip of a knife, 2 tbsp.
semolina, 2 apples, 0.5 tsp. ground cinnamon, a handful of raisins, butter for greasing the pan. Preparation:

Rinse the raisins with boiling water and dry. Cut the apples into slices. Mix cottage cheese, salt, semolina, raisins, vanillin and eggs beaten with sugar. Leave the dough for 10 minutes for the semolina to swell. Pour the mixture into a greased pan, place apples on top and sprinkle with cinnamon. Bake the casserole for 30 minutes at 180 degrees.

Cottage cheese casserole with sour cream

Photo: pinterest.com
Use the size of the mold so that the layer is not thick.

You will need:
300 g of cottage cheese, 3 tbsp.
sour cream, a pinch of soda, 1 egg, 50 g sugar, 1 tbsp. semolina, a pinch of salt, 10 g butter, 1 tbsp. powdered sugar. Preparation:

Rub the cottage cheese through a sieve, add sour cream, soda, beaten egg, sugar, semolina and salt. Place the mixture in a greased pan and cook for 30 minutes in the oven at 180 degrees. Sprinkle the finished casserole with powdered sugar.

Cottage cheese casserole with raisins

Photo: pinterest.com
You can also add dried cranberries, chopped dried apricots or cherries to the casserole.

You will need:
400 g of cottage cheese, 2 eggs, 2 tbsp.
flour, 1 tsp. baking powder, a pinch of salt, a pinch of vanillin, 60 g granulated sugar, a handful of raisins, 1 tsp. olive oil. Preparation:

Rinse the raisins and pour boiling water over them for 15 minutes. Rub the cottage cheese through a sieve, add flour, baking powder, vanillin, salt, beaten eggs and granulated sugar. Add raisins and mix well.

Grease the pan with oil, pour in the dough and smooth it out. Bake the cottage cheese casserole for 30 minutes at 180 degrees.

20 delicious duck dishes that are easy to prepare at home

Curd and carrot casserole

Photo: eat-me.ru
An excellent casserole of cottage cheese and vegetables for a healthy snack.

You will need:
500 g of cottage cheese, 2 carrots, half a glass of sugar, 2 tbsp.
semolina, 3 eggs, 3 tbsp. milk, a pinch of salt, vanillin on the tip of a knife, 1 tsp. vegetable oil. Preparation:

Peel the carrots, grate and squeeze lightly. Add cottage cheese, sugar, vanillin, salt, beaten eggs, semolina and milk. Stir and leave for 10 minutes. Pour the mixture into a greased pan and bake in a preheated oven for 40 minutes.

Cottage cheese casserole with semolina

Photo: blog.comfy.ua
Semolina must be given 5-10 minutes to soak.

You will need:
450 g of cottage cheese, 2 eggs, 3 tbsp.
semolina, 80 ml of warm milk, a pinch of salt, 80 g of sugar, vanillin on the tip of a knife, 10 g of butter. Preparation:

Pour warm milk over semolina. After 5 minutes, add cottage cheese, salt, sugar, vanillin and beaten eggs. Pour the dough into a greased pan and place in a preheated oven for 30 minutes.

Cottage cheese casserole with sour cream filling

Photo: mynakuhne.ru
Sour cream with high fat content whips well.

You will need

:
600 g cottage cheese, 250 g sour cream, 3 eggs, 2 tbsp.
semolina, 1 glass of sugar, a pinch of salt, 3 drops of vanilla essence, a handful of raisins, 10 g of butter. Preparation:

Soak the raisins in boiling water for 10 minutes, drain and dry. Rub the cottage cheese through a sieve, add eggs, semolina, salt, half the sugar, raisins and vanilla essence.

Grease the pan with oil, pour in the dough and place in the oven for 20 minutes. Take it out, pour in sour cream, whipped with sugar, and bake for another 15 minutes.