True Mass Gainer from BSN is a new product among gainers on the sports nutrition market, which promises to be a real “breakthrough of the year.” The dietary supplement is already in the TOP of the best mixtures for professional athletes based on carbohydrates and proteins.
The main difference between the product and other similar gainers is that it does not include simple carbohydrates and sugars , which lead to extra pounds. Gainer contains exclusively slow carbohydrates, which are gradually absorbed into the gastrointestinal tract and help to quickly build lean muscle .
The gainer also contains a complex protein matrix : whey protein concentrate, casein, whey isolate, calcium caseinate, whey protein, milk protein, etc. With such an intense gain, it is simply impossible not to gain the desired muscle mass.
Also, the high efficiency of the complex is guaranteed by an exclusive amino acid profile , in which each substance has a distinctive absorption period. Thus, the athlete’s body receives nutrients for a longer period of time.
General information
True Mass Gainer is a concentrated high-calorie dietary supplement from the famous BSN brand. In addition to basic proteins and slow carbohydrates, it contains peptides and fiber , which promote comfortable digestion and maximum absorption of nutrients. The gainer also contains the necessary nutrients that allow you to quickly replenish the deficiency of amino acids and glycogens for rapid recovery after intense exercise.
As a result of regular use of the protein-carbohydrate complex, the following positive effects :
- prolonged release of amino acids (within 8 hours), thereby maintaining the necessary nitrogen balance;
- a combination of multi-purpose proteins and carbohydrates that work to increase muscle mass throughout the day;
- Highly effective proteins from 6 different sources are excellent building materials for muscle mass;
- food enzymes, fiber and glutamine peptides, glutamine alpha-ketoglutarate promote high-quality protein absorption;
- amino acid profile (BCAA, essential and essential) is responsible for improving endurance and training productivity;
- triglycerides act as energy sources that are quickly burned during exercise.
General information about the additive
Attention! True Mass Gainer does not contain aspartame , a sweetener banned in many European countries.
The dietary supplement is considered highly effective for gaining muscle mass and increasing the overall endurance of the body.
During the production process of the product, the BSN brand shifted its emphasis from the use of low-quality or fast carbohydrates towards slow complex ones .
The gainer formula also includes proteins, macroelements and dietary fiber for better absorption of the components. True Mass Gainer is ideal for gaining lean muscle without gaining fat mass at the same time.
Gainer review
Most gainers that are presented on the sports nutrition market use low-quality raw materials as a calorie donor - simple carbohydrates or simply sugar. As a result, along with gaining muscle mass, the athlete simply gained weight and did not observe the desired effect in acquiring a sculpted, toned body . True Mass Gainer works exclusively to increase pure lean muscle mass by adding high-quality slow carbohydrates with a low glycemic index. The latter demonstrates the degree of fluctuation in plasma glucose after eating. of glucose in the body will increase insulin . The latter prevents the transformation of carbohydrates into glycogen , which is contained in the liver and muscle cells. As a result, carbohydrates are simply converted into fat deposits.
The dietary supplement also stimulates rapid recovery after heavy training with heavy weights (regeneration of damaged tissue - muscle fibers).
During loads, a significant amount of energy . At this moment, the concentration of glycogen in muscle cells decreases sharply. Replenishing its level is important to prevent the destruction of muscle proteins and active muscle development.
The protein formula of the product was copied from another supplement of the same brand, Syntha-6. As a result, building material is delivered to the body, which is used to form high-quality pure muscle mass. True Mass Gainer also has a rich amino acid profile (including BCAAs). BCAA amino acids protect muscle fibers from destruction and promote their growth. These amino acids include substances with side chains such as valine, isoleucine and leucine . They are not produced in our body independently, so the athlete receives them exclusively from food in insufficient dosages or by taking dietary supplements.
Features of the correct use of Super Mass
Dymatize gainer can be an excellent assistant in building the desired figure for both men and women. A special feature of this nutritional mixture is the presence of complex carbohydrates, which make it possible to provide cells with energy throughout the day.
Each serving of the drink contains more than a thousand kilocalories; their intake into the body at the wrong time of day can lead to unpleasant consequences in the form of excessive fluid retention in the body or fat deposits on the sides. The preparation itself is simple; to obtain a cocktail with the correct consistency, mix four measuring spoons of the dry mixture with a liquid selected according to the taste. You can get rid of lumps either using a blender or a regular training shaker. Now let’s figure out how to take Dimatize gainer correctly.
To get results in the form of increased muscle mass, strength and endurance, you must take the gainer correctly
How to take Super Mass?
The main thing you need to pay attention to when choosing a cocktail regimen is your body type. It is quite easy to determine by the ratio of the width of the shoulders, pelvis and height. People whose shoulders and pelvis are approximately equal in width gain muscle mass moderately, but are practically unable to increase the volume of fatty tissue are called ectomorphs
People whose shoulders and pelvis are approximately equal in width gain muscle mass moderately, but are practically unable to increase the volume of fatty tissue are called ectomorphs.
In a mesomorph, the ratio of the waist of the upper limbs to the hips is the most proportional; it is better for such a person to use sports nutrition twice on training days and once in between. This tactic will allow you to increase weight due to muscle volume, but at the same time also gain a small amount of fat to provide the body with an uninterrupted supply of energy.
An endomorph is characterized by a massive body structure; such people quickly gain weight. For the most aesthetic and physiological effect, the nutritional mixture should be drunk once a day, regardless of the volume of training.
What does the gainer contain?
lean muscle mass in a short time and completely satisfy the body’s energy hunger.
Additive composition
product contains the following components.
- Slow carbohydrates in a volume of 75 g . They are responsible for restoring strength and endurance after hard training and are sources of energy.
- Protein complex – 45 g. This also includes amino acids and BCAAs.
- Cellulose . Ensures complete absorption of nutritional components.
- Vitamin complex (group B and folic acid , as well as E, A, ascorbic acid, etc.). Additionally, True Mass Gainer contains microelements necessary for the athlete's health.
- Triglycerides . These fats and essential fatty acids are necessary for complete lipid metabolism in the body.
Results of regular use
If you take a gainer on an ongoing basis, there will be improvements in 3 main areas that are so important for people involved in bodybuilding .
- The body will receive building materials and beneficial nutrients to build lean muscle mass.
- Muscles will quickly recover and regenerate after intense strength training.
- Due to the formation of new muscle fibers, an increase in pure muscle will be observed, which will contribute to the formation of a beautiful, sculpted body.
Results of using the gainer
True Mass Gainer contains various forms of proteins , the rate of absorption of which differs. It also contains long-acting amino acids that are released gradually. If an athlete takes a gainer between meals, it ensures muscle throughout the day and night.
The dietary supplement is ordered not only by professional athletes and bodybuilders, but also by beginners .
Regular use of a gainer allows you to achieve better results in the gym, acquire visible muscle mass, and the desired relief . Also, as a result of use, the level of glycogen in the blood stabilizes, which is responsible for restoring energy balance.
With the use of True Mass Gainer, microtraumas and muscle tears received during intense exercise heal many times faster. In addition, the product allows you to get rid of the feeling of weakness and fatigue after a grueling training, and it is easier to survive the symptoms of sore throat .
In addition to muscle development, the gainer promotes the rapid restoration of muscle fibers and strength reserves. Thus, after taking a supplement from the BSN brand, glycogen concentration is normalized, which leads to rapid rehabilitation of the athlete after heavy approaches . The supplement will quickly replenish expended energy, give you a feeling of cheerfulness, and improve your mood.
Why choose a gainer from BSN
The brand has long been a leader among other sports nutrition manufacturers. experts regularly improve their products, releasing updated and higher quality versions. As a result, supplements are in great demand among both amateurs and elite athletes.
The True Mass Gainer produced by the company is considered a premium . The components in the composition trigger metabolic processes and ensure better absorption of nutrients.
Also, one of the important advantages of sports nutrition from BSN is accessibility - the price of the products fully corresponds to the declared quality and effectiveness.
Why do athletes choose this supplement?
True Mass Gainer has one significant advantage over its competitors: in the list of ingredients you will not find simple carbohydrates and sugars , which lead to a gain of body fat.
Other competitive advantages of the product include the following:
The benefits of using gainer
- wide-profile complex of proteins and amino acids;
- improving muscle volume without gaining fat;
- presence of vitamins and microelements;
- replenishment of the body's energy needs;
- activation of metabolic processes ;
- improving muscle texture and body definition;
- rapid recovery of the athlete after training.
How to use?
The manufacturer advises drinking no more than 3 servings of True Mass Gainer per day to keep your calorie intake under control and prevent fat gain.
One serving includes up to 2 scoops of dry mixture (up to 314 g). It must be diluted with 0.3-0.5 liters of liquid (water, skim milk).
It is advisable to take the gainer after completing a workout, as well as between snacks . On rest days, True Mass Gainer should be taken in the morning on an empty stomach , which will suppress the morning catabolic .
How to take the supplement?
Price
True-Mass costs from 3,000 to 3,500 rubles per 2.61 kg.
Author Maria Ladygina
Scientific consultant of the project. Physiologist (Faculty of Biology, St. Petersburg State University, bachelor's degree). Biochemist (Faculty of Biology, St. Petersburg State University, Master's degree). Hatha yoga instructor (Institute of Human Resource Development Management, GENERATION YOGA project). Researcher (2013-2015 Ott Research Institute of Obstetrics, Gynecology and Reproductology, work with markers of female infertility, analysis of biological samples; 2015-2017 Research Institute of Highly Pure Biological Products, drug development) Author and scientific consultant of websites on healthy lifestyle and science (in field of life extension) Since 2019, scientific consultant of the Cross.Expert project.
Additive analogues
There are other high-quality gainers on the market that can compete with True Mass Gainer from the BSN brand, including
- Super Mass Gainer by Dymatize,
- Pro Complex Gainer from Optimum Nutrition
- RealGains from Universal Nutrition
However, an inexperienced athlete may accidentally stumble upon a fake , since, unfortunately, no regulations have been developed at the moment prohibiting the sale of low-quality or “pirated” sports nutrition.
We recommend purchasing sports supplements exclusively from trusted stores (including online).
Reviews about True Mass
Bodybuilders willingly share their impressions of the supplement. On various forums, websites, and comments in stores, you can read a huge number of positive reviews about the product. The mixture of proteins and complex carbohydrates is so in demand that it is even discussed within the walls of gyms. The manufacturer always listens to such feedback, which resulted in the release of a gainer that has received many positive responses from athletes.
Well, that's it. BSN True Mass. Gainer review
Igor October 13, 2017
