Celery soup for weight loss - the right recipes

Everyone knows that celery contains many vitamins and is very healthy. It also contains such valuable microelements as magnesium, calcium, zinc and phosphorus. In addition, celery leaves contain a lot of sodium chloride. This means that dishes with it do not need additional salt. Another advantage of celery is its low calorie content. It is not surprising that the idea of ​​​​creating a celery diet appeared at the beginning of the last century.

French beauties tried the celery diet for the first time and noted that such a nutritional system not only promotes weight loss, but also has a positive effect on their appearance. It perfectly cleanses the body of toxins and improves well-being. Reviews of the celery diet claim that it is not difficult to maintain, since the serving sizes are practically unlimited. This diet does not involve too strict dietary restrictions, but in just seven days it helps to get rid of at least 3 kilograms.

Calories in celery soup

The nutritional value of classic celery soup is 13.2 kcal per 100 g of product. Of which, proteins 0.7 g, fats 0.1 g, carbohydrates 2.7 g. The composition of the first course includes:

• celery - 800 g;
• white cabbage - 400 g;
• onion - 600 g;
• sweet bell pepper - 250 g;
• water – 3.5 l;
• tomato paste or juice - 200 g;
• black pepper - 5 g;
• dill - 40 g;
• salt - 10 g;
• parsley - 20 g;
• bay leaf - 10 g.

These ingredients make 16 servings of dietary soup. I sauté celery and onions in vegetable oil, add tomato juice or paste, then throw them into a saucepan where the soup will be cooked. Fill with water, bring to a boil, add shredded cabbage, diced bell pepper, and bay leaf. After boiling, add salt and pepper. Boil until done, garnish with herbs.

Principles of making celery soup for weight loss

There are no special instructions. Just choose the recipe you like and prepare a dietary dish. Calorie content is taken into account in each case individually, depending on the set of ingredients. The low-calorie dish can be eaten in unlimited quantities all day long. Very often, celery soup is crushed using a blender, but this is not necessary. The main ingredient is celery, the rest can be adjusted at your own discretion. The soup is cooked in vegetable and meat broth.

Conclusion

You need to approach any diet wisely, this is the only way to avoid harming your own health. You can eat a variety of soups, supplementing your diet with fruits and vegetables. When the diet is over, you need to start playing sports. All the efforts you put into your body will definitely affect your figure in the most positive way.

Author of the article:

Kuzmina Vera Valerievna |
Endocrinologist, nutritionist Education: Diploma of the Russian State Medical University named after. N.I. Pirogov, specialty “General Medicine” (2004). Residency at the Moscow State Medical and Dental University, diploma in Endocrinology (2006). Our authors

Fat burning celery soup diet

There is a strict celery soup diet and a more balanced one. The first option is designed for a maximum of 2 weeks. It's practically starvation. The weight comes off quickly, up to 4 kg are lost over the entire course. The second option is more loyal and easier to tolerate. The course can last up to 1 month or more, if necessary. The main conditions of the dietary program are that the dishes must be low-calorie, and celery soup must be present on the dinner table. There are many recipes, so you can prepare a different soup every day so that you don’t get tired of the taste. On average, you lose 2 kg of excess weight on this diet. The main advantage is that there is no feeling of hunger, the diet is easier to tolerate physically and emotionally.

Advantages and disadvantages

The celery soup diet has a number of undeniable advantages:

• It is simple, cheap, and suitable for different people, regardless of gender, age, or initial weight.
• The amount of soup consumed per day is not limited, so you can lose weight, feeling comfortable and eating a bowl of fat-burning soup every time hunger strikes.
• Along with losing weight, a complete cleansing of the body occurs, which has a beneficial effect on the functioning of the digestive system, skin condition and general well-being.
• The technique is highly effective and, if followed correctly, allows you to lose weight by 5-6 kilograms per week.

With such significant advantages, the method also has some significant disadvantages:

• Due to the low content of carbohydrates and sugar in the diet, hypoglycemia may develop.
• Nutrition during the diet is unbalanced, so with prolonged restriction of the diet, serious health problems can arise.
• Celery and dishes made from it have a strong specific smell and taste, so people who are not accustomed to such a product may experience severe discomfort while eating food, including a gag reflex. The unusual taste of a vegetable can also cause a breakdown in diet.
• Due to a diet menu with an extremely low calorie content, dizziness, lethargy, apathy, irritability, and a constant feeling of hunger may occur during the diet. During the period of the procedure, it is better not to plan important affairs, trips, or intense sports.

Menu for every day for a week with a strict diet

Celery soup for weight loss is prepared according to the classic recipe. They eat the dish in unlimited quantities. In general, they eat no more than 3 liters per day. During breaks you should drink more water - 2 liters per day.

The diet of the second week is similar to the first, the days are repeated. You are allowed to drink non-carbonated mineral water, spring water, juice, compote, jelly, fruit drink, green tea.

Quitting the diet

Since the diet using the celery method is critically low in calories and is not entirely balanced, you need to exit this food system carefully and gradually. Nutritionists recommend adhering to several rules in the process of switching to a normal diet:

1. After completing a weight loss course, in order to maintain metabolism at the desired level and control appetite, drink a glass of water acidified with lemon juice in the morning for several days in a row.
2. Maintain a healthy drinking regime, eat small meals at least 4 times a day.
3. Do not exclude celery dishes from your diet completely, continue to eat fat-burning soup or salad for lunch every day, and at first replace dinner with it.
4. For the first week, eat only foods from the list of permitted foods, gradually reducing the amount of spicy vegetables in the diet to a minimum.
5. Start trying forbidden foods in small portions. It is recommended to exclude some foods that are very harmful to your figure (fast food, alcohol, white bread, sweets) from the menu completely.
6. Gradually introduce feasible regular physical activity.

Nutrition plan and diet for a non-strict diet

Dishes for weight loss are steamed, baked, stewed, boiled. Light frying is allowed; fried foods will have to be completely avoided for a while. Low-calorie foods are used. The daily diet should include vegetables, fruits, meat, dairy products, and cereals. With a properly designed menu, extra pounds disappear quickly without much effort. Celery soup is prepared according to different recipes so that the taste does not get boring.

Approximate menu for the week:

It is more convenient to write out the menu a week in advance, then it is easier to navigate the products and calorie content of the dishes. Berries and fruits are selected depending on the time of year. In winter, they prefer citrus fruits, kiwi, pineapples, and apples. In summer you cannot do without watermelon, melon, strawberries, apricots, and plums. You should drink between meals, at least 20 minutes after a meal. Otherwise, digestion slows down and the likelihood of fat deposits increases.

Correct recipes

Currently, there are a huge number of recipes for dietary soups with the addition of celery. This vegetable stimulates fat burning, so it is used in almost all weight loss programs. It is impossible to call any recipe wrong. Since ingredients are allowed to be replaced, supplemented, removed. The general rule is to leave the celery. The soup is prepared with vegetable, chicken, and mushroom broth. Calorie content depends on the composition of the ingredients, but in any case, the first dish remains low in calories. The most popular recipes are presented below.

Video: Losing 4-7 kg in a week Celery soup for weight loss

Four kinds of celery soup

The dietary dish is prepared quickly, simply, and the taste is unusual.

Ingredients:

1. celery root,
2. a bunch of celery stalks,
3. celery leaves,
4. a pinch of dry celery seeds,
5. bulb,
6. carrot,
7. potato,
8. white cabbage – 200 g;
9. salt, ground black pepper, ginger - to taste.

Preparation:

Boil water in a saucepan. Add celery root cubes, potatoes, shredded cabbage, finely grated carrots, finely chopped onions. Add salt and celery seeds. After boiling, cook for 7 minutes. Throw in celery stalks, herbs, ground pepper, and ginger. Boil. Let it brew for 5 minutes, you can eat it with black bread

Celery and bean soup

Hearty, rich soup has a pleasant taste and persistent aroma.

Ingredients:

1. beans of any kind - 0.5 cups;
2. carrot;
3. bulb;
4. sweet bell pepper;
5. White cabbage;
6. celery stalk – 3 pcs.;
7. greens or avocado;
8. salt, pepper - to taste.

Pre-soak the beans overnight. Boil, put on a plate, use the broth to make soup. Fry onions, carrots, celery in vegetable oil for 3 minutes. Throw into the broth, after boiling, add bell pepper, cabbage, and salt. Cook for 15 minutes, pepper, add herbs and beans. Let it brew for 5 minutes.

Celery root soup

There is nothing unusual in the recipe, but when serving it is suggested to supplement the dish with sesame seeds and seeds. It is thanks to this additive that the taste becomes original.

Ingredients:

• olive oil;
• celery root;
• bulb;
• head of garlic;
• potato;
• chicken broth - 1 glass;
• salt, spices - to taste;
• black bread - 2 slices;
• sesame seeds.

Heat olive oil in a saucepan or deep saucepan, simmer the chopped vegetables – onions, carrots, celery – under the lid for 15 minutes. Pour in the broth, salt and pepper, crumble the bread. Bring to a boil, simmer for 2 minutes, remove from heat. Puree using a blender, sprinkle with sunflower seeds and sesame seeds.

Mushroom soup with celery

The calorie content of 100 g of product is 116 kcal.

Ingredients:

• onions - 2 pieces
• champignons or boletus - 200 g;
• celery root - 200 g;
• greenery;
• carrot;
• olive oil;
• garlic;
• salt to taste.

Cut the mushrooms into pieces, boil for 15 minutes in salted water along with the onion. Drain in a colander. Onions, grated carrots, and garlic are sautéed in olive or vegetable oil. Throw vegetables into boiling water and cook for 5 minutes. Dice the celery root and throw it into the saucepan along with the mushrooms. Add salt and pepper and cook for half an hour. Sprinkle the finished soup with herbs. Eat with toast made from black or white bread.

Celery and cabbage soup

The second name of the dish is light celery soup.

Ingredients:

1. white cabbage – 0.5 kg;
2. water – 3 l;
3. petiole celery – 0.5 kg;
4. bell pepper – 1 pc.;
5. bulb;
6. carrot;
7. tomatoes – 2 pcs.;
8. vegetable oil;
9. salt and ground pepper - to taste.

Peel the celery, cut it, and let it cook in salted water. Sauté onions and carrots in a frying pan. Add chopped peeled tomatoes, diced bell peppers, and shredded cabbage to the celery water. Cook for half an hour. Add frying, bring to a boil, remove from heat. Let it brew for half an hour, season with sour cream. If someone doesn’t like bell pepper, but likes the smell, they throw it in whole, and when the soup has steeped, they take it out.

Cheese soup with celery

Calorie content of 100 g of ready-made dish is 334 kcal. Protein 10.8 g, fat 21.5 g, carbohydrates 25.7 g.

Ingredients:

1. celery stalk - 200 g;
2. onion – 1 pc.;
3. potatoes - 3 pcs.;
4. egg yolk - 1 pc.;
5. cheese - 100 g;
6. cream - 100 ml;
7. olive oil;
8. flour - 2 tbsp. spoons;
9. lemon juice - 2 tbsp. spoons;
10. herbs, salt, ground black pepper - to taste.

Peel the celery and grate it on a coarse grater. Finely chop the onion, fry in vegetable oil, add celery and flour. Fry for 5 minutes. Boil the potatoes until partially cooked, cut into cubes. Pour water into fried vegetables, add potatoes, cook for 5 minutes. Remove from heat and puree using a blender. Bring to a boil, add yolk and cream. Salt, pepper, add grated cheese, lemon juice, herbs. The soup turns out very tasty, aromatic, nutritious.

Stem Celery Onion Soup

The combination of these ingredients was chosen for a reason. Onions enhance the effect of celery, speed up metabolism, and promote rapid weight loss. It is forbidden to eat dishes if you have problems with the digestive tract, especially gastritis, peptic ulcers, pancreatitis.

Ingredients:

• a large bunch of celery stalks;
• bulb;
• leek stalk – 2 pcs.;
• garlic;
• vegetable or chicken broth - 1 l;
• cream – 100 ml;
• salt, ground pepper, bay leaf, herbs - to taste.

Pour vegetable oil into a saucepan with a thick bottom. Finely chop the celery, leeks and onions, fry in oil for 5 minutes. Add chopped garlic, cook for another couple of minutes. Pour in the broth, salt and pepper, throw in the bay leaf. After boiling, cook over low heat for 10-15 minutes. Let stand, add cream, puree, garnish with herbs.

Cream soup with chicken broth

The calorie content of the dish is 889 kcal. If you are on a diet, you are allowed to eat this dish once a day, mainly for lunch. Since the soup turns out to be satisfying and nutritious, the feeling of hunger does not arise until the evening.

Ingredients:

• chicken breast – 2 kg;
• celery stalk - 2 pcs.;
• onion;
• carrots - 2 pcs.;
• black peppercorns, salt to taste.

Place chicken cut into pieces, carrot slices, celery, and peppercorns into the pan. The onion is thrown in whole so that it can later be removed from the finished dish. Add some salt and put it on the stove. After boiling, cook for 5 minutes, skimming off the foam. Leave to simmer over low heat for 1 hour. You can puree it or eat it as is.

Indian celery soup

The original dish is somewhat different from previous versions. When losing weight, it acts faster due to the presence of spices.

Ingredients:

1. butter – 1 tbsp. spoon;
2. grated ginger – 1 tbsp. spoon;
3. garlic – 2 cloves;
4. curry – 1 teaspoon;
5. turmeric – 0.5 teaspoon;
6. onions – 1 pc.;
7. a bunch of celery stalks;
8. water – 1 l;
9. milk – 1 l;
10. ground pepper, salt - to taste;
11. seeds, nuts for serving.

Heat the oil in a deep frying pan, saucepan or thick-bottomed saucepan. Fry onion, ginger, garlic, add pepper, turmeric, salt, mix. Fry the celery, pour water over the vegetables. After boiling, add water and leave to cook further. After boiling again, remove from heat, puree, decorate with seeds and nuts.

Quick creamy celery root soup with bread

If you don’t have time to prepare soup, but you really want to eat it, you can use a quick recipe.

Ingredients:

1. olive oil;
2. celery root;
3. bulb;
4. carrot;
5. potato;
6. garlic;
7. chicken broth - 1 glass;
8. salt, spices, seeds, sesame seeds - to taste;
9. black bread - 2 slices.

Fry onions, carrots, celery, garlic in vegetable oil. Pour in chicken broth, add salt and spices, cook until tender, crumble the bread, leave for 5 minutes. Grind in a blender, decorate with seeds. You can season it with cream, sour cream, and herbs.

To prepare the “correct” celery soup, you may need different vegetables, but the main set is onions, carrots, and celery. All others are auxiliary and are added at your own discretion. The right celery soup is not the key to success! You need to adjust your diet, routine, and lifestyle. If you follow all the recommendations, you can lose 10 kg of excess weight in a month.

Harm of celery diet

It is impossible to call a diet balanced with a strict weight loss program based on celery soup. By the end of the week, a completely healthy person develops weakness, decreased physical activity, and increased fatigue. Celery activates the production of gastric juice, which means that your appetite increases and you want to eat constantly. It is very difficult to control yourself and not break down. A condition in which the stomach works intensively, but does not receive the necessary food, is dangerous to health. Indigestion occurs, chronic diseases worsen.

The following diet is strictly prohibited:

• pregnant women;
• reproaches;
• hypertensive and hypotensive patients;
• with varicose veins;
• ulcer;
• gastritis;
• cholelithiasis;
• pancreatitis;
• epilepsy.

With prolonged fasting, blood sugar levels drop to dangerous levels, which entails a number of serious negative consequences. In particular, acetone increases and symptoms of intoxication occur.

As for the non-strict celery diet, when soup is eaten only for lunch, other dishes are present, the negative impact of the main product is reduced, metabolic processes are improved, and fat burning is stimulated. At the same time, the person does not feel unwell or weak, and the body receives all the necessary products for normal life. You need to be careful if you have chronic pathologies in the gastrointestinal tract; the rest can follow a diet and become slim.

Contraindications

A diet based on weight loss soups with celery can be harmful. It is not recommended to eat vegetables for those who:

• Suffering from epileptic seizures, as the root can provoke an attack.
• For diseases of the gastrointestinal tract, it is undesirable to eat root vegetables in their raw form, but a decoction from the plant, according to doctors, is very useful for stomach diseases.
• Pregnant women should not take celery soup if they decide to lose weight, as the root vegetable can cause frequent contractions of the uterine walls, and as a result, cause a miscarriage.

Reviews

Dear readers, was this article helpful? What do you think about eating celery soup for weight loss? Leave feedback in the comments! Your opinion is important to us!

Marina

“The desire to lose weight was strong, but I only lasted 3 days on the celery diet. This soup is disgusting! It’s better to just cook regular vegetable soup without meat, it’s also low in calories, but it’s more enjoyable to eat.”

Olga

“You won’t eat celery soup for days because it tastes nasty. The diet is dangerous to health, especially the digestive tract. After 2 days my gastritis worsened, I gave up this idea. The girlfriend lasted a week. The hunger was wolfish! I ruined my teeth and a stone appeared.”

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The benefits of vegetables

Celery is one of the best natural fat burners. In addition, the vegetable has a rich composition of various vitamins and minerals.

Positive effects of celery soup on the body:

• This soup, thanks to its diuretic effect, rids the body of toxins, excess fluid and salt;
• the essential oils contained in celery stimulate the secretion of gastric juice, thereby accelerating the digestion of food in the stomach;
• a large amount of fiber helps intestinal function;
• celery speeds up metabolism and normalizes metabolic processes.

Important! If you regularly (daily) consume celery soup, you should take care to maintain water balance. To do this, you must drink at least 2 liters of clean water per day (without gas and mineral salts).

Celery in any form, including in soups, has some contraindications for use:

1. This soup should not be eaten by pregnant or breastfeeding women. Celery has a specific taste, the bitterness is transferred into the milk.
2. People who have problems with the central nervous system, suffer from various gastrointestinal diseases, urolithiasis and stool disorders should refrain from such dishes.