How to calculate your daily calorie needs - Om Activ
Calorie is a unit of measurement of the energy value of foods. We are talking about the amount of thermal energy generated
BMI table
For patients: Principles of proper nutrition for weight loss
Full text of the article: Many people tend to see flaws in themselves, especially the imperfection of their own body.
Lose weight in a month. Training program and nutrition plan
Training plan for a month Perform training every other day, this will be optimal for your body
Recipe for PP chicken shawarma. Healthy shawarma with chicken in lavash
Recipe for PP chicken shawarma. Healthy shawarma with chicken in lavash
This article was prepared by our beloved partners - the #GMfood project - an online store of superfoods and craft
How to lose 10 kg in a month at home?
A slender figure without aggravating excess weight, returned lightness instead of the usual heaviness... How can you achieve
Protein in foods: table with protein content per 100 g
TOP 100 foods and dishes rich in protein Table of proteins in foods per 100 grams
Casein protein
Long-term saturation of muscles with amino acids - casein protein during the period of mass gain and drying
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Legumes
Complex carbohydrates - what are they? Why are they needed by the body and where are they found?
Legumes: Pixabay Complex carbohydrates are the substances from which the body draws energy. Exists
Budget nutrition for gaining muscle mass: 11 best inexpensive products + menu for the week
What, how and in what quantity should you eat to grow muscles? How many calories do you need?
taking a supplement
How to take creatine monohydrate correctly: before or after meals, with or without loading
All the nuances of taking creatine. Options with and without loading. What is it best with?
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