Recipe for PP chicken shawarma. Healthy shawarma with chicken in lavash

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Recipe for PP chicken shawarma

In this article I offer recipes for PP chicken shawarma.

Shawarma is a Middle Eastern dish of meat wrapped in pita bread with spices, sauces and fresh vegetable salad.

Source Wikipedia

Shawarma is a tasty and satisfying dish. But it is not at all necessary to exclude it from the diet because it is too high in calories. You can prepare diet shawarma, you just need to choose the right ingredients.

To prepare PP shawarma you will need:

• Lavash – 3 pcs;
• 300 g boiled breast without skin;
• Cucumber;
• Tomato;
• 100 g white cabbage;
• 120 g hard cheese;
• Onion.

For the sauce

• 90 g natural yogurt;
• 90 g low-fat sour cream;
• 3 cloves of garlic;
• Salt - to taste.

Cut the chicken breast into pieces. Three cheeses on a coarse grater. Shred the cabbage. Cut the cucumber into strips and the onion into half rings.

Mix yogurt and sour cream and add chopped garlic and salt. You can add spices and mustard at your discretion.

Unroll the sheet of pita bread and place ⅓ of the prepared ingredients on one edge. We do the same with the other two pita breads. We roll them into a roll and form a shawarma. Fry it in a dry frying pan on all sides.

In addition to shawarma, you can prepare any sauce - creamy with mustard or garlic, tomato.

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PP shawarma recipe and calorie content

The classic shawarma recipe is quite high in calories. Depending on the ingredients, sauces and various additives, its calorie content is up to 600 calories.

At home, if you choose the right products, the calorie content can be reduced to 150 calories per 100 g of product.

How to achieve this?

• First of all, avoid fatty sauces and dressings;
• Eliminate fatty meat, replacing it with poultry, turkey, beef, veal;
• Do not fry the meat in oil, but bake in the oven, boil or grill;
• You can replace meat with fish or seafood. Seafood is high in protein and low in fat. Or you can replace the meat with mushrooms and beans. They also contain a lot of protein and are very satiating;
• Add more vegetables. They are a source of fiber, which is necessary with proper nutrition to cleanse the intestines and remove toxins and waste from the body. Any vegetables will do - zucchini, eggplant, cucumbers, tomatoes, all types of cabbage.

The right approach

The basic cooking rules are as follows.

For shawarma to be a truly healthy food, you need:

• Choose lean meat for her, it is best if it is chicken. Seafood, fish, mushrooms or vegetables are also suitable, and if desired, you can even use cottage cheese and low-fat cheese (we will talk about fillings in more detail below).
• Take pita bread from unleavened dough, not from yeast dough.
• Do not fry the ingredients, or fry for a maximum of 5 minutes.

• Vegetables occupy a larger place among the components compared to other components.
• The sauce should be dietary - it is better to avoid mayonnaise and replace it with a sauce containing, for example, yogurt or low-fat sour cream.

Well, now - the recipes.

Shawarma without meat

Required Ingredients:

• Thin pita bread;
• 0.5 kg of mushrooms;
• Onion;
• Tomato;
• Bell pepper;
• Carrot;
• Greenery;
• 80 g cheese;
• Salt, garlic, spices, balsamic vinegar - to taste.

Fry the mushrooms cut into pieces in a frying pan with a/p coating. Three carrots on a grater. Cut the onion into half rings and the pepper into pieces.

Prepare the sauce : chop the tomatoes, add garlic, spices, vinegar and simmer for 5 minutes. Let it cool.

Lubricate the pita bread with sauce. Place mushrooms and vegetables and pour sauce over them. Sprinkle with grated cheese. Roll up and fry in a dry frying pan on all sides.

PP shawarma with chicken

To prepare it you will need:

• 300 g chicken fillet;
• Avocado;
• 2 tomatoes;
• Thin pita bread;
• Lettuce leaves;
• 1 tbsp. l. olive oil;
• Salt, pepper, spices - to taste.

Cut the fillet into pieces, add salt and pepper. Add olive oil, spices and let soak for 15 minutes. After this, place on a baking sheet and bake until done.

Cut the tomatoes into thin slices; they will add juiciness to the shawarma. Cut the avocado into thin strips. Thanks to its delicate taste, it will replace our dressings.

Let's take lavash. We put lettuce leaves, chicken, tomatoes, avocado on it. Roll it up. Fry on the grill.

Shawarma with chicken and vegetables

Required Ingredients:

• Chicken breast;
• Cucumber;
• Tomato;
• Bell pepper;
• Thin pita bread;
• Dill.

Cut the tomatoes into pieces, cucumber and pepper into strips. Boil the breast in salted water and cut into pieces. Finely chop the dill.

Prepare the sauce : add spices, dill, salt to the sour cream and mix.

Grease the pita bread with sauce, lay out all the ingredients and grease with sauce again. Let's roll it up. Fry in a dry frying pan on all sides.

Shawarma with chicken

To prepare it you will need:

• 200 g chicken fillet;
• Thin pita bread;
• Onion;
• Tomato;
• Cucumber;
• 50 g white cabbage;
• 4 tbsp. l. low-fat sour cream;
• Dill;
• Garlic, salt, spices - to taste.

Cut the fillet into pieces and simmer. Cut the onion into half rings, vegetables into pieces.

Prepare the sauce : add chopped garlic and finely chopped dill to the sour cream.

Grease the pita bread with sauce and lay out all the ingredients. Wrap and fry in a dry frying pan on all sides.

Low Calorie Sauce Options

If you prefer to eat shawarma with sauce, there are different PP options for preparing it. In this case, you will have to give up the usual mayonnaise and full-fat sour cream, replacing them with natural low-fat yogurt, low-fat sour cream or kefir.

• Low-fat sour cream + spices + herbs;
• Low-fat kefir + spices + herbs;
• Low-fat yogurt + spinach leaves + spices;
• Low-fat yogurt + dill + 50 g fet cheese;
• Natural yogurt + mustard + lemon juice + olive oil;
• Low-fat sour cream + herbs + spices + pickled mushrooms;
• Low-fat kefir + avocado + herbs + spices. Beat everything in a blender;
• Natural yogurt + pickled cucumber + garlic. Beat everything in a blender.

Cooking tips

1. You can also cook the most healthy meat on an electric grill with the addition of a few drops of olive oil. The energy value of such a dish is several times lower compared to fried foods. It will also be low in calories.
2. If you use Adyghe cheese in the filling, then you need to fry it in a frying pan , first mash it with a fork and season it with coriander.
3. Lovers of spicy dishes can complement shawarma with mushrooms with Korean carrots.
4. You can also put boiled eggs , low-fat cottage cheese, chopped walnuts, and boiled shrimp in the filling for dietary shawarma.

The taste of classic shawarma largely depends on the preparation of meat and ingredients.

PP shawarma recipe with photo

Required Ingredients:

• Chicken fillet;
• Tomato;
• Cucumber;
• Chinese cabbage;
• A little bit of cheese;
• Salt, spices - to taste.

For the sauce

• Natural yogurt;
• Mustard;
• Lemon juice;
• Salt, spices - to taste.

Cut the chicken fillet into strips.

Prepare the marinade : add 1 tbsp to soy sauce. l. honey, pepper and spices to taste. Pour the marinade over the chicken and leave to marinate for half an hour. After that, fry until done in a frying pan with an a/p coating.

Cut the tomatoes into pieces, cucumber into strips. Shred the cabbage.

Prepare the sauce : add mustard, lemon juice, spices, and salt to the yogurt to taste.

Take a sheet of lavash. Grease it with sauce and place all the ingredients in the middle. But you don’t need to put too much, otherwise the shawarma will fall apart. Let's roll it up. Grill on all sides.

What to fill with

Shawarma without sauce will be dry and unappetizing. But fatty dressings are not suitable for the diet version. That is why you need to make one of the sauces presented below yourself:

• Garlic . Take 100 grams of low-fat kefir and sour cream, a few cloves of garlic, one red pepper and herbs. Combine all ingredients and beat with a blender.
• Italian . The cooking principle is simple - pass one blanched tomato through a meat grinder, add a spoonful of tomato paste and spices to it. Mix thoroughly and grease the pita bread.
• Mustard . All you need for this sauce is 100 grams of low-fat yogurt, 15 grams of mustard, 20 grams of lemon juice and 5 grams of coriander. All ingredients are mixed and you're done.

Diet shawarma will be an excellent lunch option. The big advantage of the dish is that it will definitely appeal not only to those losing weight, but also to the rest of the family. Cook with love and inspiration, take into account the basic principles of PP, and then the food will not harm your figure, but even vice versa.

PP shawarma recipe

We will need:

• Thin pita bread;
• Chicken breast;
• Cucumber;
• Tomato;
• Chinese cabbage;
• 120 g of hard cheese with reduced fat content;
• 300 g natural yogurt;
• Greenery;
• 1 tsp. mustard;
• Garlic, spices, salt - to taste.

Rub the chicken breast with salt, pepper, spices, and garlic. Wrap in foil and bake for half an hour.

Prepare the sauce : add chopped garlic, grated cheese, spices, and finely chopped herbs to the yogurt.

Cut vegetables and breast into pieces.

Lubricate the pita bread with sauce, spread the filling and roll it up. Fry in a frying pan with a/p coating on all sides.

Kefir-sour cream

We can say that this is a pp sauce. Only then should you use low-fat sour cream. We will also make shawarma sauce with pickled cucumber, or rather pickled cucumber, but this is a matter of taste. And most importantly, it is prepared without mayonnaise.

We will need:

• Sour cream - 3 tbsp. l.
• Pickled gherkin - 3-5 pcs.
• Dill - 1/3 bunch
• Kefir - 50 ml.
• Garlic - 4 cloves
• Ground black pepper - a pinch
• Salt - on the tip of a knife

Cooking process:

1. Grate the cucumbers and garlic or chop them very finely, like dill.
2. Mix everything into a single mass, without a blender, with a fork, salt and pepper to your taste.
3. Let it brew and the sour cream shawarma sauce is ready!

For beauty, tint it with paprika or turmeric. Kefir sauce with sour cream is perfect for village-style potatoes !

Shawarma for weight loss

To prepare it you will need:

• 2 pcs. thin pita bread;
• 170 g chicken;
• 120 g champignons;
• Tomato;
• Cucumber;
• 100 g natural yogurt;
• 70 g soft cheese with reduced fat content;
• Greenery;
• Salt, spices - to taste.

Boil the chicken in salted water and cut it into pieces. Boil the champignons a little and also cut them into strips. Cut the tomato into thin half rings.

Prepare the sauce : Grate the cheese, add yogurt and finely chopped herbs. Salt and add spices to taste.

Lubricate the lavash sheet with the resulting sauce and lay out the filling in layers: chicken, cucumber, tomatoes. Spread sauce on top and wrap.

Bon appetit!