Onion soup - 13 classic French soup recipes

French soup, which was prepared using stewed onions, gained popularity among poor European families in ancient times. Several decades later, many changes were made to the technology of preparing a hot dish, as a result of which it turned into an interesting, tasty and incredibly healthy masterpiece. This dish is suitable for lovers of proper nutrition; it is highly recommended for various diets. A properly prepared dish can quickly reduce body weight, despite its nutritional value and vitamin content.

Recipes for onion soups delight with their variety, although previously, according to the old tradition, they were prepared from onions, beef-based broth and rye bread crusts. It is not forbidden to put chopped vegetables in the pan for satiety and improved aroma, replace the onion with leeks or onion greens.

Both children and adults can prepare such a savory treat. Kids will be delighted with the soup, pureed and cooked in onion and vegetable broth. The creamy taste of the finished dish will not leave anyone indifferent, so it will delight all family members and will be remembered for a long time.

Onion soup - a classic French recipe

Classic onion soup is the most delicious and original hot dish that can be served on the dinner table. A properly prepared first course is invariably served in the best Parisian restaurants. You can prepare the dish in a regular kitchen, and the aroma from it will spread throughout all rooms of the house.

Main components:

500 gr. onions;
500 ml. vegetable or meat broth;
30 gr. red wine;
50 gr. butter;
1 tbsp. l. wheat flour;
100 gr. hard or semi-hard cheese;
1 baguette;
2 tsp. Provençal herbs;
1\2 tsp. ground black pepper;
1-2 tsp. table salt.

Onions should be purchased in a white color because the soup made from them tastes better. The taste of the finished dish will directly depend on the quality of the cheese and butter.

Cooking method:

Chop the onion into thin strips. Place in a deep frying pan or saucepan and fry in butter over low heat for about 20 minutes.

Sprinkle the sautéed onion with flour and fry, stirring, for another 2-3 minutes. Pour wine into the roast, after 5 minutes add broth to the container. Reduce heat to low and simmer the soup for about 15 minutes with the lid tightly closed.

Slice the baguette thinly with a sharp knife, place the slices on a wire rack and place in the oven under the grill for 5 minutes. Add spices and salt to the soup base.

Grate the cheese on a coarse grater and sprinkle it over the soup poured into a portioned clay pot. Before the cheese shavings, place the croutons broken into pieces on the surface.

Bake the mixture in the oven until the cheese is completely melted and a crust forms.

The finished dish is aromatic and satisfying, so those who hate onions will like it. Household members like the clear broth, the cheese from which reaches for the spoon. The indicated volume of liquid can be adjusted depending on the wishes of the cook. The secret of the taste of the finished hot dish directly depends on the duration of frying the chopped onions.

Dietary onion soup for weight loss - the right recipe

Despite the fact that there is no meat in the weight loss soup, it is nutritious, aromatic and healthy. The fact is that the onion allows you to speed up the metabolism in the human body, but does not increase blood pressure. The root vegetable can increase tone, improve mood and saturate the human body with essential vitamins.

Ingredients:

1,500 ml. chicken broth;
2 large onions;
1/4 head of cabbage;
carrots – 1 pc.;
1 bell pepper;
1 bay leaf.

Rich chicken broth can easily be replaced with vegetable broth or clean water. For cooking, it is better to choose thick-bottomed dishes with high sides, for example, a saucepan or frying pan.

Cooking method:

The chicken broth prepared in advance should be strained through a fine sieve.
Chop the onion into thin half rings and the cabbage into strips.
Cut the pepper into cubes, grate the carrots on a large vegetable grater.
Place onion and cabbage in boiling broth, add bay leaf.
After 5 minutes, add the rest of the chopped vegetables to the pan.
Cook until the vegetables are fully cooked, but do not add salt.

The hot diet dish is light and promotes weight loss without hassle. Before serving a vegetarian dish, it should be generously sprinkled with finely chopped parsley or dill.

Types of soups

So, what soups can you eat while losing weight without harming your health and figure?

Low calorie

The simplest for weight loss are low-calorie soups made from tomatoes, onions, cucumbers, pumpkin, cabbage, as well as herbs: parsley, dill, sorrel. Celery and spinach also contain few calories.

Fat burning

In fat-burning soups you need to add vegetables and foods that can speed up the breakdown of existing fat deposits on your body. These include: cabbage (all types), cucumbers, artichokes, onions, bell peppers, celery, beets, olives, cinnamon, ginger, radishes, garlic, tomatoes.

Preventive

This group includes soups that are prepared from vegetables that slow down the absorption of fats from food and their further deposition in the body. This way they prevent their accumulation. These are carrots, legumes and apples.

As already mentioned, as part of the diet, you can use one recipe for your favorite soup for weight loss, or you can constantly prepare different dishes. In the latter case, you will diversify your diet, which will have a positive effect on the functioning of the stomach and other body systems. With such a menu, losing extra pounds will not be boring. You can find the most effective and efficient recipes here.

With the world - one by one. The most expensive is swallow's nest soup. This is a real delicacy in China, Malaysia, and Vietnam. It is prepared from saliva, which swallows use to “cement” their nests. Very similar in consistency to jelly.

Onion soup with potatoes and chicken broth

You can prepare a unique version of onion soup in the form of puree, which comes out flavorful due to the addition of a balanced composition of spices. A delicate consistency is achieved thanks to the addition of cream to the ground mass. The dish contains a huge amount of potatoes, so it is thick and satisfying.

We will need:

leeks - 2-3 stalks;
cream – 50 ml;
potatoes - 1 large tuber;
chicken broth – 500-1000 ml;
vegetable oil olive – 3-4 tbsp. l.;
bay leaf – 2 pcs.;
sesame seeds - to taste;
spices (salt, ground black pepper) - to taste.

If you want the soup to become richer and richer in calories, the vegetable oil in its composition is replaced with butter. To get a bright, rich taste, several types of onions are added to the mixture.

Preparation:

Cut the leek stems into large rings, peel the potatoes and cut into cubes. Place the vegetables in a deep saucepan with olive oil and bay leaf, pour in the broth.

Close the container with a lid and boil the mixture for about half an hour. Place the grounds in a blender bowl and pour a little broth into it, turning it into a puree.

Bring the soup to a boil, pour cream into it. Pour the hot dish into portioned bowls, pour in olive oil, pepper if necessary, sprinkle with sesame seeds and salt.

Such a dish is not only tasty, but also healthy, since it contains many useful microelements and vitamins. It is preferable to eat the hot dish fresh, serving it with golden crackers. Do not store it in the refrigerator for more than 2 days. You can pour the soup into small molds or plastic cups and then freeze.

Advantages and disadvantages of the soup diet

The soup diet has its advantages:

economical, inexpensive ingredients;
many useful vitamins and minerals;
satisfying hunger;
quick and easy cooking;
minimum contraindications;
removal of harmful substances from the body;
noticeable results within a few days;
normalization of stomach function.

But still, this method of diet also has its disadvantages. The soup diet may be quite strict for the elderly and children. In some cases, with diseases of the gastrointestinal tract, such a diet may be contraindicated.

If you have problems with stool or bloating, you should give up the diet and consult a specialist.

If you decide to try a diet for the first time, then due to unfamiliarity you may experience an upset stomach. Therefore, it is worth preparing the body in advance. 10-14 days before the diet, you should gradually give up flour, sweets, and fried foods, and add more liquid foods to your diet. The soup diet has contraindications:

anemia;
diseases of the cardiovascular system;
problems with the gastrointestinal tract;
lactation period;
venous diseases;
stones in the kidneys.

French onion soup with croutons and cheese

If a person has long wanted to enjoy spicy onion soup, but is worried that he will not like the consistency of the onion vegetable, then the recipe will definitely suit him. At the end of cooking, all ingredients are pureed, so the taste and aroma of the finished dish is savory, but not repulsive.

Products for cooking:

300 gr. beef or pork bones;
2 onions;
1 large carrot;
1500 ml. water;
1 bay leaf;
1 tsp. granulated sugar;
5 peas of allspice;
5 tbsp. l. flour;
200 gr. dry white wine;
50 ml. vegetable oil;
35 gr. butter;
4 cloves of garlic;
3 sprigs of thyme;
100 gr. hard cheese;
2 pieces of baguette or loaf;
salt - according to taste preferences;
ground black pepper - to taste.

You need to choose high-quality cheese so that the taste of the finished dish is rich and delicate. If the soup has cooled down, you should simply reheat it in the microwave, right with croutons and cheese.

Step-by-step preparation:

In a dry frying pan, bake carrots and onions, cut in half, over low heat. Place the washed ribs and baked vegetables, bay leaf and peppercorns into boiling water. Add salt and simmer over low heat for about 2 hours.

Chop the onion into thin half rings, and then mash them a little with your hands. Heat vegetable oil and butter in a saucepan, add crushed garlic and a mashed sprig of thyme. Fry for half a minute, stirring constantly to infuse the oil with aroma.

Add onion and granulated sugar to aromatic oil. Caramelize the onion mass for 40-60 minutes. Pour white wine into it and simmer for another 30 seconds until the alcohol evaporates. Add flour to the saucepan, pour in the prepared strained broth, add salt and pepper and simmer for 15 minutes over low heat under the lid.

Cut the baguette slightly diagonally with a sharp saw blade. Grease each piece with vegetable oil on both sides, place on a baking sheet and place in the oven, preheated to 200 degrees.

Grate hard cheese on a fine grater. Rub the finished croutons with garlic on both sides. Pour the soup into portioned bowls, put 2 croutons on top, sprinkle with grated cheese and place in the oven to form a golden brown cap.

A hot dish like this can warm you up on cold winter evenings. The prepared culinary masterpiece will delight you with its exquisite taste, budget and piquancy. This onion soup will appeal to cheese lovers; it will become much tastier if you add crispy croutons and do not let them get soggy.

Simple onion soup recipe without wine and cheese

Even adults and children who hate boiled onions will not refuse a portion of this delicious soup. Such a hot dish takes the main place on the table during the holiday; guests will certainly ask for more. Aromatic onion soup can be prepared simply, but it will instantly whet everyone's appetite.

List of ingredients:

800 gr. white onion;
40 ml. butter;
600 ml. water;
salt – 1 tsp;
1\2 tsp. ground black pepper;
1\2 tsp. turmeric powder.

Cooking method:

Chop the onion into small cubes and place in a saucepan with melted butter. Simmer the mixture, stirring it occasionally with a wooden spatula, for 15 minutes.

There is simply a huge amount of onion in this dish. In order for the onion cubes to caramelize perfectly, you need to heat them in a large frying pan.

Salt and pepper the onion, add turmeric and mix. Pour boiling water over and cook for about 5-7 minutes.

Properly prepared onion soup will delight you with its soft and delicate taste and spicy aroma. After the onion is subjected to heat treatment, it will no longer taste bitter. The onion smell will disappear completely, so the dish is suitable for a nutritious breakfast and will save you from alcohol intoxication.

Feedback on the results

Ekaterina: “The results are simply amazing! After the holidays I gained a lot of weight. At the end of January I went on a diet and tried to follow all the recommendations. I lost 5 kg. I recommend it to everyone!”

Olga: “I lost weight this spring. I tried different variations of the soup. I liked it best with the addition of processed cheese. After it you don’t feel like eating so much. During the diet I lost 4 kg. I’ll sit still.”

Angelina: “The diet is good, but, unfortunately, it didn’t suit me. I think this is due to the fact that I just had the flu. Maybe I’ll try to go on a diet again, but later.”

Elena: “The onion diet is a good start for regulating your diet. Consider it a kind of bridge between the old food system and the new one. I managed to lose 10 kg, and I started with the onion diet. After it, I tried to control myself, often walked and did exercises.”

How to make onion soup at home

There are a great many variations of this amazing first course, so you just have to find your recipe. You can prepare the broth in advance, or boil the meat the day you prepare the hot dish, although this process will take much longer. If you don’t want to bother with meat broth, you can replace it with aromatic vegetable-based filling. In this case, the finished dish will be softer and sweeter in taste.

Product list:

250 ml. vegetable broth;
500 gr. white onion;
20 ml. cognac;
2-3 sprigs of thyme;
1\2 tsp. granulated sugar;
1-2 pieces of baguette;
30 gr. hard cheese;
salt, ground black pepper - to taste.

While frying the onions, you can add a little granulated sugar to it. If you want a thick soup, add flour to the caramelized onion mass.

Preparation:

Chop the onion into thin half rings and simmer for 60 minutes.
Add thyme to the roast, pour in cognac and set it on fire.
Pour some broth into the caramelized onions.
Sprinkle with granulated sugar, pepper and salt, simmer over low heat for another 5-7 minutes.
Divide the soup into portioned dishes and drown the baguette in it.
Sprinkle with finely grated cheese and bake for 7 minutes in the oven.

You will have to add salt and pepper at the end of its preparation, otherwise the broth will evaporate and turn out to be over-salted. To improve the taste of the finished hot dish, you should put it in the oven for a couple of minutes so that the cheese shavings melt.

How is a diet designed for obesity?

Overweight or obese?

Obesity is usually diagnosed with a body mass index (BMI) of 30 or more. You can find out your BMI yourself using our calculator. And what other formulas there are for determining a healthy weight are described in a special material.

Many diets have been developed for the treatment of obesity, but the main principle of traditional diet therapy is a sharp reduction in calorie intake, proportional to excess of normal body weight. This indicator is calculated individually for each nutritionist’s client, but usually with severe excess weight, the number of calories is reduced by an average of 40 percent of the daily energy requirement.

Green onion soup with egg

This version of a hot dish is unique because it can be prepared instantly. An amazing soup based on green onions can be cooked by a novice cook and a school student; it always turns out to be satisfying and rich. The dish turns out to be piquant thanks to the combination of eggs and herbs.

Let's prepare the ingredients:

1 chicken egg;
2 tbsp. l. butter;
2 tbsp. l. sunflower oil;
3 potato tubers;
1,000 ml. chicken broth;
400 gr. green onions;
1\2 tbsp. heavy cream;
spices (salt and ground pepper) - to taste.

It is best to purchase a white onion variety for a hot dish, since it contains a minimal amount of bitterness. From such a vegetable the broth turns out golden. In order for the green onions to remain emerald even after heat treatment, they should be salted in advance and then simmered without covering.

Preparation:

Cut the potatoes into cubes and pour hot broth over them.
Cook over low heat until done.
Finely chop the onion greens and place them in a saucepan with melted butter.
Add broth to the onion and add salt after it changes color slightly.
Pour the hot vegetable and potato mixture into a blender bowl and blend until pureed.
We send the resulting soup back to the pan, heat it and add cream.
Salt the puree mass, pepper, dilute with the remaining broth.
Before serving, sprinkle thickly with chopped boiled eggs.

The above dish is tender and has a creamy consistency. To improve the taste of the hot dish, add your favorite spices or a pinch of ground chili. It is recommended to serve the finished soup with a poached egg.

conclusions

First courses play an important role in the process of losing weight. Onion soup is considered one of the effective fat burners. Thanks to the minimum amount of calories, it helps to get rid of extra pounds, removes toxins, and normalizes the functioning of the gastrointestinal tract. For successful and problem-free weight loss, you should strictly adhere to the recommendations of specialists and not exceed the time frame.

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Recipe for onion soup with cream cheese and cream

An original hot dish with a delicate and spicy taste. The creamy aroma is so amazing that it instantly gathers everyone in the household at the table.

Ingredient list:

500 ml. broth;
200 ml. heavy cream;
500 gr. white onion;
100 gr. processed cheese;
2 cloves of garlic;
1 tbsp. l. flour;
3 loaves;
2 tbsp. l. vegetable oil;
1\2 tsp. nutmeg;
1\2 tsp. ground black pepper.

Processed cheese should not be placed whole in boiling water; it should be cut into small cubes. In this case, the product will melt faster and give the soup tenderness. To get a brighter aroma of the finished dish, you need to grind the cheese with garlic and dill.

Cooking method:

Pour vegetable oil into a deep frying pan and fry the garlic in it.
Add the quartered onion after removing the garlic cloves from the pan.
After 7 minutes, pass the soft onion quarters through a blender.
Pour the salted broth into the flour fried in a dry frying pan.
Add onion puree and cream, simmer for 6 minutes, stirring with a spatula.
Sprinkle the soup with spices and pour into pots.
Place fried loaf slices on top and sprinkle with cheese shavings.
Bake in the oven at 200 degrees for about 5 minutes.

The finished dish should have the consistency of semolina porridge when the soup does not pour out of a spoon. You can add only vegetarian ingredients, even cream with processed cheese, or leave classic products.

Classic French onion soup with white wine

French onion soup can be eaten at any time of the year. It is especially good in winter, because it can warm a person and relax him. If you add a little white wine to it, the simple dish will turn out sweet, tender and satisfying.

List of ingredients:

5 large onions;
100 gr. butter;
600 ml. chicken broth;
150 gr. hard cheese;
100 gr. white wine;
1 tbsp. l. wheat flour;
2-3 slices of white bread;
1 bunch of parsley;
seasonings - according to taste preferences.

It is strongly recommended to caramelize onion pieces in a mixture of olive and butter to obtain a delicate taste of the finished dish. If the onion is bitter after heat treatment, you can add a little powdered sugar to it.

Cooking process:

Chop the peeled onions into thinner half rings. Heat a thick-walled iron saucepan and melt a piece of butter in it. Place the chopped onion in it and simmer, stirring occasionally with a spoon, until caramelized.

Add wheat flour to the frying mixture, fry, stirring so that the mass does not stick to the container. Pour in white wine, chicken broth, cover the pan with a lid and simmer over low heat for 20 minutes.

Sprinkle with black or white pepper and roast chicken seasoning. Pour the finished dish into plates, place toast on top, fried in a dry frying pan, and sprinkle with an arbitrary amount of cheese, grated on a coarse grater. You can put it in the microwave to melt the cheese, sprinkle with chopped parsley before serving.

Onion soup should not be cooked for several days as its flavor disappears after heating. It is better to cook the dish in a ceramic pot and serve it hot. You should decorate the plate with branches of parsley or dill, placing next to it a saucer with cheese shavings, which you can add directly to your portion.

Basic principles of the diet

The Onion Soup Diet is based on the difference between the energy the body receives and the energy it expends. The dish includes only vegetables with low calorie content and a small amount of carbohydrates, there is practically no fat in it, so depending on the method of preparation, the calorie content of 100 grams of soup will be only 40-50 kcal.

Thus, by consuming a liter of soup per day, we will get only 500 kcal. And during the day the body spends much more. To ensure that we still receive all the necessary substances, the diet menu also includes additional products. But there will still be an energy shortage. And the body will have no choice but to start drawing on fat reserves. But this is exactly what we need to achieve the desired harmony.

In fact, the onion soup diet is not even a diet, but a temporary menu that allows you to eat enough and still lose weight. It is based on healthy food. At least the body will receive vitamins A, C and E in excess.

This diet is especially useful during the off-season periods - spring and autumn, when the body is weakened and prone to colds.

The Onion soup diet for weight loss says that you should always eat whenever you want. Your breakfast, lunch and dinner will, of course, be soup. It will also be possible to supplement the diet with other products presented on the menu. In addition, you are subject to the following requirements:

Drink enough water - at least two liters a day.
Sweet, fatty, floury foods are prohibited.
It is advisable to exclude coffee, although this is not necessary. But if you do drink it, do not add sugar or other additives.
Carbonated drinks and alcohol are prohibited.

Diet Onion soup, the recipe for which you already know, is presented in two variations - for 7 and for 10 days. It is not recommended to stick to it longer.

First, let's look at the seven-day option. For breakfast, lunch and dinner you will eat a bowl of soup. If you feel hungry outside of main meals, eat soup again. In this case, every day there will be an additional product in the diet. As a result, the menu will look like this:

Day 1. In addition to soup, any fruit is allowed except bananas and berries. Their total quantity should not exceed a kilogram. You can slightly diversify the menu, for example, bake apples with cinnamon.
Day 2. As an addition to the soup, you can use vegetables other than potatoes and legumes. They also need to be eaten no more than a kilogram.
Day 3. Both fruits and vegetables are allowed except bananas and potatoes. It is better to eat them separately from each other.
Day 4. In addition to soup, you can eat a couple of bananas and drink a glass of milk.
Day 5. Supplement the soup with 200 grams of lean meat that needs to be boiled (chicken, veal, beef). It is recommended to replace the portion twice. You can also additionally eat chopped tomato or cucumber.
Day 6. Cook half a kilo of lean meat. You can eat it separately and add pieces to soup.
Day 7. On this day you will need to eat the most: 200 grams of boiled chicken and brown rice, as well as a kilogram of any fruit other than banana. Their fruits can also be juiced.

The ten-day option makes it possible to use onion soup to lose 10 kg of weight. Of course, this is not an exact figure, because the result will be determined by many factors. And the menu for this variation of the diet will be like this:

Day 1. Soup and fruit, which should be eaten separately. You can bake apples, and during the season, treat yourself to a slice of watermelon.
Day 2. Prepare a salad of tomatoes and bell peppers. It can be seasoned with spices and vegetable oil. It is recommended to use minimal salt.
Day 3. Fruits, vegetables and berries are allowed. Use only non-starchy vegetables. You can use cucumbers, peppers, cabbage, and greens. You can't eat bananas.
Day 4. In addition to soup, low-fat fermented milk products and two bananas are allowed.
Day 5. Prepare soup, about 200 grams of boiled turkey or chicken and up to 8 tomatoes.
Day 6. You can complement your lunch on this day with a Greek salad, which will include feta cheese and Chinese cabbage. You can add a few drops of flaxseed oil.
Day 7. On this day you can season the soup with sour cream. Fermented milk products are allowed. You can also add a little milk to your tea. Let's say a glass of fresh fruit juice.
Day 8. In addition to soup, protein foods are allowed: boiled chicken or beef, hard cheese, feta cheese. You can have a snack with a couple of tangerines. You can also drink green tea with milk.
Day 9. Have breakfast with two boiled eggs. For lunch, eat soup with chicken broth. During the day, a couple of cheese sandwiches made from bran bread are allowed. In the evening, an apple or pear is allowed.
Day 10. The soup can be supplemented with vegetable salads, lean meat, and a small amount of cheese.

Fragrant onion soup with chicken and potatoes

This dish turns into a lifesaver when there is nothing in the refrigerator. If you know exactly how to prepare onion soup, you can put a surprisingly satisfying dish on the table in half an hour. Chicken broth should be cooked so that it is strong, but not greasy. Before boiling chicken, you should remove the skin and fat from it, although you can skip this step if you wish.

List of ingredients:

700 gr. chicken fillet;
250 gr. white onions;
200 gr. red onion;
150 gr. leeks;
300 gr. potato tubers;
200 ml. cream (20%);
salt and ground black pepper - to taste.

You need to choose a dense bulb with evenly colored scales and no green feathers on it. It is strictly forbidden to add a soft product that has black spots and an unpleasant smell to the pan.

Cooking method:

Boil the chicken fillet in a saucepan in salted water for half an hour.
Chop the peeled potatoes into cubes.
Cut all types of onions into arbitrary slices, although it is better to chop leeks into rings.
Remove the finished meat from the broth, add potatoes and cook for 3 minutes.
Add the onion to the broth and boil it for 5-6 minutes.
Cut the cooled chicken into small pieces and place it in the pan.
Add salt and pepper and let it simmer for 3 minutes.
Pour into a blender bowl and puree, add cream to the mixture and simmer for 2 minutes.

Onion soup is pleasing because it is delicious hot or chilled. There is no bitterness in it at all; you can add sour cream to it before serving to get sourness.

Leek and potato soup according to an old and simple French recipe

Leeks are a vegetable that is more tender than its onion counterpart. It is used in classic onion soup, but only the white part is sautéed. The hot dish can be supplemented with potatoes, white chicken, powdered milk or cream. The set of ingredients for cooking is simple, but the finished dish comes out tender and appetizing.

We will need:

1 large leek;
500 gr. potatoes;
1 white onion;
4 cucumbers;
50 gr. green onions;
2 tbsp. l. sour cream;
200 ml. cream;
1,000 ml. chicken broth;
100 gr. butter;
2 wood chips salt;
1 chip ground black pepper.

In order to increase the calorie content of onion soup, you can cook it with chicken broth. To get a rich taste, you can add 2-3 olives to a hot dish.

Preparation:

The onion stalk should be chopped into small rings, removing the green center from it.
Cut the potatoes into large cubes, and the onions into small slices.
Peel the cucumbers and chop into small cubes.
Chop the onion greens and mix them with sour cream.
Dissolve butter in a saucepan and add onions.
When it turns golden, add leek to it. After 5-7 minutes, add the potatoes to the onion, salt and pepper.
Pour chicken broth over the vegetables, let them boil and simmer for half an hour.
Cool slightly, pour in the cream and stir vigorously.
Puree the mixture using a blender, pour into plates and sprinkle with cucumber salad.

If you prepare vichyssoise strictly according to the recipe, you get a delicate, silky soup. It will be an excellent dish for fasting days and diets. In this case, you should replace the butter with vegetable oil to reduce the amount of fat.

Menu by day

The onion diet is a fast-acting nutrition system in which the main dish is onion soup . By supplementing it with various approved products, you can achieve weight loss of up to 5 kg in a week. Soup can be eaten in any quantity and at any time of the day.

Diet features:

You should drink at least 1.5 liters of liquid per day;
give up bakery and confectionery products, alcoholic and carbonated drinks;
limit sugar intake;
strictly follow all recommendations on a daily basis.

The diet lasts a week. As already mentioned, onion soup is the main dish, so you need to eat it at least 3 times a day. Other products should be added taking into account the recommendations of nutritionists.

Sample menu by day:

It is allowed to eat any fruit, with the exception of very sweet ones (grapes, mango, peach, bananas, etc.). Watermelon would be an excellent option.
You need to eat vegetables in almost any form - raw, stewed, boiled, steamed, grilled. You should not eat fried or canned vegetables, as well as legumes, corn and green peas.
Vegetable and fruit day. The only exception is potatoes.
Fruit again. You are allowed to eat no more than 2 bananas, and also drink 250 ml of milk with zero fat content.
The soup is supplemented with beef, fish or chicken, but not more than 500 g, and fresh tomatoes. As a last resort, you can eat canned tomatoes, but not salted or pickled ones. Meat or fish can only be boiled.
You are allowed to eat 500 g of boiled beef and any quantity of green vegetables.
You are allowed to eat any vegetables, wild rice and fruit juices, but without added sugar.

It is prohibited to go on an onion diet for more than 7 days. After completing the diet, you should gradually expand your diet without bingeing on food. Otherwise, the weight will quickly return to its original levels.

Peculiarity! You can go on an onion diet no more than once a month!

Nutritionists note that if all recommendations are strictly followed, the first results will be noticeable already on the 3rd day. In general, in a week you can achieve weight loss of 4-7 kg.

Appetizing onion soup in pots in the oven

Ready-made light onion soup will appeal to all those who love French cooking. It can be made from a broth made in advance from chicken and onions, caramelized in butter. You can prepare a French dish in the oven by placing it in portioned ceramic pots and sprinkling with shavings of cheese.

Products for cooking:

1 kg. onions;
1 l. chicken broth;
3 tbsp. l. flour;
50 ml. quality cognac;
50 gr. hard cheese;
2 pieces of baguette;
50 gr. butter;
2-3 tbsp. l. vegetable oil;
1 tbsp. l. granulated sugar;
spices (ground pepper, salt) - to taste.

To make the hot dish tastier and more aromatic, only fresh ingredients are added to it. All products are placed in a pan in a strictly defined sequence.

Cooking method:

Cut the onion into halves, and then chop each into thin half rings.
Place in a deep frying pan and fry in a mixture of vegetable oil and half butter.
1-2 minutes after the start of frying, sprinkle with granulated sugar, pour in cognac and mix thoroughly. Simmer covered over low heat for 10 -15 minutes.
Melt the remaining butter in a small saucepan, add flour sifted through a sieve.
Cook, stirring with a whisk, for 2-3 minutes.
Mix the onion with the toasted flour in a separate pan until smooth, add salt and pepper.
Pour in slightly salted broth and simmer for 15 minutes, covered.
Distribute the soup among ceramic pots and place 3-4 pieces of baguette on top.
Grate the cheese on a fine grater and sprinkle it on the surface of the hot dish.
Place the pots on a baking sheet.
Place in the oven for 15 minutes, preheating it to 200˚ and setting the top heat.

It is recommended to eat directly from the ceramic pot, giving it time to cool slightly. You can prepare a tender soup in a pot made from round bread so that you can eat the pot itself instead of washing it later.