Protein Platinum Whey from VPLab: features, pros and cons, methods of administration

100% Pure Platinum Whey from SAN is a protein suitable for an athlete of any level. It helps replenish protein deficiencies post-workout and prevents catabolism, allowing you to both gain muscle mass and get lean without losing muscle. The product is easily digestible, has a wide range of flavors, and is reasonably priced. Professional athletes speak well of its anabolic properties, and amateurs like its pleasant taste.

100% Pure Platinum Whey from SAN solves the following problems:

Muscle growth with regular training and proper nutrition;
Progress in strength for athletes of any level;
Burning fat without losing muscle, improving body composition;
Prevention of catabolism

Features of Platinum Whey protein

Platinum Whey contains 2 protein sources: whey isolate and whey concentrate. The isolate is obtained by microfiltration, and the concentrate by ultrafiltration. Production methods make it possible to clean the product as much as possible from fats and carbohydrates, while preserving protein molecules, including a wide range of nonessential and essential amino acids. As the name suggests, the product consists of 100% whey and is also highly bioavailable. As stated by VPLab, crystalline amino acids are not added to the protein, which distinguishes the company from most competitors.

Another feature of this protein is the presence of a patented DigeZyme enzyme complex, consisting of a-amylase, protease, lactase, lipase, cellulase, which improves the digestibility and breakdown of protein.

Let's start with the advantages

To set the tone for further discussion of the product, let’s highlight the main advantages of hydrowhey. These include:

30 grams of pure protein in just one serving, plus 9 grams of bcaa amino acids such as valine, isoleucine and leucine;
high-quality peptides of the ACTITOR series, characterized by maximum efficiency;
lack of cholesterol and lactose, which reduces harmful effects on the body and improves digestion;
the presence of useful enzymes that promote rapid utilization;
high dissolution rate, which eliminates any lumps after preparation and speeds up the process of mixing the cocktail;
activation of insulin production, which promotes better absorption of beneficial components.

Overall, hydrowhey protein is a supplement that has a lot to say about it.

Composition VPLab 100% Platinum Whey

In each protein flavor, the composition is slightly different, the difference is plus/minus 0.5 g of protein and only one kilocalorie. Let's take vanilla flavor as an example.

Composition of one serving 30 g:

Calories: 118 kcal.
Proteins: 22.5 g.
Fat: 2.1 g (including saturated - 1.3 g).
Carbohydrates: 2.2 g (including sugar - 1.7 g).
Fiber: 0.3 g.
Enzyme complex: 30 mg.

Also, 100 grams of protein contains amino acids:

Alanine: 5.0 g.
Arginine: 2.1 g.
Aspartic acid: 11 g.
Cystine: 2.2 g.
Glutamic acid: 18.1 g.
Glycine: 1.4 g.
Histidine: 1.7 g.
Isoleucine: 6.4 g.
Leucine: 10.6 g.
Lysine: 9.6 g.
Methionine: 2.2 g.
Phenylalanine: 3.0 g.
Proline: 5.5 g.
Serina: 4.6 g.
Threonine: 6.7 g.
Tryptophan: 1.4 g.
Tyrosine: 2.6 g.
Valina: 5.9 g.

Muscle Growth Supplement

Protein from Optimum Nutrition is positioned as an effective supplement that promotes rapid muscle growth. The reason is the use of modern technologies in production and obtaining the purest ingredients at the end. In general, one serving gives the body everything it needs most.

The main component is a valuable protein that promotes rapid muscle growth and effective recovery of the body at any time - both before and after training. The manufacturing process itself takes place in three stages - purification, hydrolysis process and product enrichment.

Pros of Platinum Way protein

Thanks to a complex of enzymes, the proteins in the composition are maximally absorbed without causing discomfort.
The whey product is quickly absorbed, making this protein indispensable in the morning, and especially after training. Also suitable as a snack during the day.
The protein has a low fat and carbohydrate content, which makes it suitable for both gaining mass and getting relief and maintaining lean muscles.
The composition includes replaceable and essential amino acids.
The entire Platinum Whey line has a pleasant taste.

Peculiarities

SAN 100% Pure Platinum Whey was developed by the best technologists in the sports nutrition industry in the USA. In creating this protein, they combined different types of proteins into a mixture that is quickly and easily digested, does not cause problems with the digestive system, and prevents post-workout catabolism. Before us is a complex that solves any problems in the field of professional bodybuilding and amateur fitness. It is made from raw materials that have undergone strict quality control using the most modern equipment. This is what makes it an excellent protein.

How to take Platinum Whey

Mix one serving (30 g) in 150-250 ml of water or milk.

Do not exceed intake of more than three servings per day, and it is important to calculate the daily requirement for protein from food, and use protein to obtain only the missing grams.

One serving can be taken after sleep and half an hour later have breakfast.
On training days, consume protein immediately after exercise to restore muscles, then eat 20-30 minutes later.
On rest days, you can take a serving of protein as a snack.

How to use

The number of servings taken per day depends on your body type and diet. People whose menu does not contain high-quality meat, fish, and poultry can take up to 3 servings of a protein shake. Preparing protein is simple - you need to mix 1-2 scoops of protein with 200-300 ml of water, low-fat milk, or juice in a shaker. The finished product can be drunk:

In the morning after waking up;
Before and after training;
Before bedtime

Advice: if you are an endomorph, or are on a hard cut, you should not drink a cocktail before bed. On the contrary, this option is recommended for ectomorphs, since they may not gain weight quickly.

Analogues of VPLab Protein 100%

Similar products that also combine whey protein isolate and concentrate are Ultimate Nutrition Whey Gold and Optimum Nutrition 100% Whey Gold Standard. Both products contain whey proteins that are highly purified from fats and sugars, ensuring rapid absorption and high bioavailability. The compositions of calories, dietary fat, amino acids and other components are similar to each other, but do not duplicate the indicators.

What kind of food is this?

After the chic praises, you can move on to a more detailed examination of the product. So, hydrowhey is a modern sports supplement that is very popular among athletes. This is not surprising, because the protein manufacturer is a world-famous company (Optimum Nutrition). A serious confirmation of quality is the first place according to the Bodybuilding.com resource and in the “New Supplement of 2010” category. At the same time, despite its advanced age, the protein is still in demand, interesting and in many respects ahead of its competitors.

The main feature is the use of a unique form of hydrolysis, which allows you to create truly quickly digestible and high-quality protein. The process of hydrolysis itself is the splitting of large molecules into smaller elements. The latter, in turn, are quickly absorbed by the body and do their job perfectly - they help restore muscles and accelerate their growth processes. ACTITOR elements are a kind of accelerator of the effect - peptides that simplify the work of the stomach.

A big plus of hydrowhey protein is its high speed of action, due to the presence of only pure and “fast” protein in the composition. In addition, the product does not contain anything unnecessary that would slow down important processes. Sugar, fats, lactose, cholesterol - all this is absent from the product from Optimum Nutrition. So you can safely take the product and not worry about your health.

Reception features

To ensure the desired effect, it is important to drink platinum hydrowhey correctly. The algorithm looks like this:

Take the first serving of the supplement early in the morning. To replenish the body with minerals and vitamins, you can add variety to your “diet” by adding Opti-Men. A portion of this supplement will help in the rapid utilization of the resulting proteins, fats and carbohydrates.
Before visiting the gym. To fill the body with protein and saturate muscle fibers, a portion of the supplement is needed before the start of training. So, take the second portion of hydrowhey 40-50 minutes before. To increase effectiveness, you can add some creatine in the form of Micronized Creatine Powder supplement. This recommendation is easy to explain. Many studies have confirmed that creatine together with protein can do more than alone. This combination promotes muscle growth, increased endurance and increased strength.
After classes. Active training exhausts the body. Protein and other useful components are used up. In such a situation, it is important to replenish the existing deficit in a timely manner. How? The best option is to combine three components:
- Optimum Nutrition protein mixed with iced coffee;
Glutamine Powder.

Why so many things? After training, the muscles are open to receiving nutrients. At no other time do they have such high sensitivity as after exercise. This is why muscles need amino acids and carbohydrates to promote muscle recovery and regeneration. Studies have shown that just a little coffee combined with protein can speed up glycogen synthesis and charge the body with useful substances (including energy).

The last dose is before going to bed. Here you can give preference to another pair - slow casein Gold Standard 100% Casein and fast BCAA 5000. This combination will qualitatively protect muscles from catabolic processes and ensure stable nutrition of the body with protein.

The daily dosage is calculated taking into account two grams per kilo of weight. This is enough to trigger muscle growth and finally achieve the desired effect.

Absorption speed at its peak

The hydrolysis process turns protein into an easily digestible product. After entering the stomach, hydrowhey does not linger in it, but immediately goes to its destination - to the cells of the body. An important aspect is a competent combination of proteins that have undergone weak, strong or moderate hydrolysis. As a result, the product combines only the best qualities - it retains the most valuable components in its composition, enriches the body with special microfractions and, importantly, is quickly absorbed.

If we discard all the complex formulations and processes during production, then we can say it more simply. Hydrowhey protein is a sports nutrition that can be taken several times a day and be sure of its absorption. For example, one serving can be divided into morning and afternoon intake. As for linking it to a workout, there are two options - drink a portion before and after exercise.

What else is useful?

It's no secret that the components of protein are amino acids. The only peculiarity is that not all of them are equally useful. Thus, the most in demand by the muscles are BCAA - a trio of amino acids that take an active part in the synthesis of new proteins. Their feature is a high rate of absorption into the stomach, protecting the body from catabolic processes, strengthening the nomenclature system and aiding in recovery. One measuring cup of platinum hydrowhey powder contains approximately 8.8 grams of bcaa product.

One of the main factors when choosing is taste. The developers of Optimum Nutrition have succeeded in this aspect as well. They managed to give the powder excellent taste, which allows you not to suffer, but to enjoy the cocktail. There are several options to choose from - classic, chocolate and vanilla. The quality, composition and solubility of the product do not depend on its taste. The product can be prepared in any liquid - be it milk, juice or plain water.

Keep in mind that protein by itself is ineffective, no matter how pure and rich it is. The best option is proper and nutritious nutrition, taking protein from Optimum Nutrition, as well as combining it with other supplements (more on this below).