The best whey protein: TOP 10 tasty and effective

The fitness industry has become increasingly popular over the past decade.
Every person strives to be better, and working out is a great way to keep fit. At the same time, sports nutrition becomes an assistant in this area. Thanks to it, you can build muscle mass, increase strength and endurance, and burn excess fat. Whey protein is in great demand - an excellent source of protein that helps achieve the desired results - voluminous and defined muscles. You can read about the composition of this sports nutrition, its advantages and disadvantages, selection criteria and the best brands in our rating. POLL: In your opinion, protein is

What is whey protein for?

This type of sports nutrition is absorbed very quickly. Thanks to this property, the body receives the necessary and “quick” portion of protein, that is, a complex of amino acids that act as building material for muscles. No food product has such a high concentration of protein as whey protein.

Thus, it is suitable for those athletes who want to quickly supply the body with amino acids. Moreover, protein helps to obtain the daily protein requirement, which is calculated individually for each person. At the same time, the final goal is not so important - it can be used both when losing weight and when gaining weight. It is advisable to drink during or after an intense workout.

How much does it cost and where to buy?

The cost of a 1000 gram package of whey protein Whey Pro from Genetic Lab starts from 1290 rubles.

We recommend buying protein online with home delivery in a reliable online store www.power-way.ru

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

Why is whey protein one of the best?

1. Compound . This type of protein contains a high concentration of amino acids, which allow you to achieve the desired effect both when cutting and when gaining weight.
2. Price . The price-quality ratio of this product is simply ideal, especially if you choose concentrate.
3. Range . In any sports nutrition store, this product is usually presented in the largest assortment. We are talking not only about protein content, composition and brands themselves, but also about flavoring additives. You can always find something you like. Plus, you can always experiment and try new tastes.
4. Recommendations . In addition to positive reviews for this type of product, whey protein is recommended by most trainers to their clients. Despite its effect, whey protein is the most harmless “supplement” among all sports nutrition.

Features of cocktails for women

How should women take whey protein for weight loss? Depending on your general health and the amount of extra pounds, dosage regimens will differ.

1. If the total number of extra pounds does not exceed 10, you can simply replace your evening meal with a cocktail. You can use either whey isolate or casein isolate. Some girls prefer milk or egg concentrate - well, if for one reason or another there is such an opportunity, you can replace the cocktail.
2. If you only need to lose about two to three kilograms, then how should women take protein for weight loss? You should simply replace dinner with a cocktail. At the same time, reduce the share of carbohydrates in the overall diet, not only simple ones, but also complex ones. The total amount of carbohydrates consumed per day should not exceed 200 grams. Nutritionists call this diet low-carbohydrate.
3. If the total number of extra pounds exceeds 10, you should be prepared for long-term work. Obesity is a disease, and it is best to approach its treatment not on your own, but after consultation with a nutritionist or endocrinologist. Check your hormones - very often obesity is caused by exceeding the thyroid stimulating value. The problem may also be caused by a failure in estrogen production. It is this hormone that often causes an increase in body fat in women.

Types of whey protein: which one is better to buy?

There are three main varieties: concentrate, isolate and hydrolyzate. Some manufacturers offer products that combine these three forms - they are called “protein mixtures.” They differ from each other in production technology, composition, energy value and, of course, cost.

1. Concentrate is a protein in which the protein content reaches 80%. It is obtained by processing and drying whey at low temperatures. Unlike other varieties, the concentrate contains slightly more fat and carbohydrates. It is also easily absorbed by the body, but is not suitable for people with individual lactose intolerance. It has an affordable price and a wide range.
2. Isolate is whey processed by ion exchange or ultrafiltration, which contains up to 90% protein and even more. It contains a minimum concentration of fats and carbohydrates, and also contains BCAAs. Effective for muscle tissue growth and recovery after intense training. Also suitable for drying the body.
3. Hydrolyzate - judging by the name, it is easy to guess that the production technology of this protein is based on the hydrolysis process. Hydrolysis is the breakdown of protein into individual chains of different amino acids. Thanks to this method, the product is best absorbed by the body. Gives the fastest results in muscle mass gain, especially if consumed during and after exercise. Most often it is used before preparing for competitions. This protein is not suitable for people who are losing weight.
4. Protein blend - as mentioned above, this is a “mix” of three different types of whey protein. Accordingly, it combined all sorts of useful properties. Thanks to the protein mixture, you can charge the body with energy, increase muscle growth, and quickly recover after a grueling workout. It is recommended for use only by experienced athletes who engage in frequent or daily multi-hour training.

Let's summarize : for beginner athletes and just “lovers”, the best option would be whey protein concentrate. It has a relatively affordable price and good effect.

How to take whey protein?

It's worth starting with your diet. In order for your body to gain muscle mass or lose weight, you need to meet your daily caloric intake, which includes proteins, fats and carbohydrates. It is calculated individually for each person, based on his physical characteristics and goals. The generally accepted norm of protein per day is 2 grams per 1 kilogram of weight. When gaining weight, the figure can increase to 3.5 grams, but you should not fall below this threshold.

Almost every manufacturer includes a special measuring spoon in the protein kit - stingy. Its volume is usually 30 grams of dry powder. Remember that this amount of protein is not 30 grams of protein. Read the package information about what percentage of amino acids a particular protein contains. If it is, for example, 80%, then one scoop will contain 24 grams of pure protein.

Based on the norm you calculated, you need to guess how much will be enough to replenish the daily norm. We recommend dividing protein intake into two times a day - morning and evening, or leaving it once if you are planning a workout.

Isolate or hydrolyzate - what to choose?

This is a sore point both for beginners in the gym and for people who are completely far from strength training. Protein nutrition for weight loss involves the use of both types of this biologically active protein supplement.

The hydrolyzate is certainly healthier, but its cost is approximately twice as high as the isolate. Such a difference in cost most often turns off buyers. Many people do not understand how a slight difference in composition in favor of carbohydrates will contribute to weight loss. The hydrolyzate does not contain carbohydrates; this supplement consists of 99% protein of animal or plant origin. One serving contains about 24 grams of protein. Therefore, the cost is higher, and this is the reason why athletes choose it to preserve muscle mass during the fat burning period before competitions.

The benefits and harms of whey protein

Each product, including sports nutrition, has beneficial and harmful properties. To make it easier to compare the advantages and disadvantages of protein, Tehcovet.ru experts have prepared a summary table for their readers.

Conclusion: the main thing to remember is that any product is useful, but in moderation. If you abuse the consumption of protein (attention – not protein, but protein), there is a risk of encountering all the consequences described above.

It is also important to note the contraindications to consuming whey protein:

• lactose intolerance;
• individual intolerance to other protein components;
• pregnancy;
• feeding period;
• severe diseases of the digestive system;
• oncology.

What do we want to tell you?

Do you want to know everything there is to know about whey protein for girls or men? Well, you've come to the right place because we've worked hard to put together all kinds of information about whey protein. Our team has rewritten this guide several times to help readers get complete answers to all questions.

Criteria for choosing protein in a store

1. Brand . Trusted and well-known manufacturers never neglect the quality of their products. As a rule, only high-quality raw materials are used without unnecessary chemical additives. The same cannot be said about start-up brands. It is possible that they may add extraneous components without indicating them in the composition. You can check the originality of the product using the barcode on the corresponding website.
2. Compound . First of all, you need to check the composition to understand whether there are substances to which you have an individual intolerance. Among the components you can find such scary names as creatine, levocarnitine, glutamine. There is nothing wrong with them, as they act as amplifiers. There are also products enriched with a vitamin complex - they are not only effective, but also healthy.
3. Protein content. This information is indicated on the front of the package. The optimal rate is from 70%, but not more than 95%. A product containing 60% protein is no longer protein. Based on their properties, such products should be called a gainer. This is another type of sports nutrition, and in terms of its quality and properties it is not at all bad, but not the whey protein that we are talking about today. Many manufacturers abuse this and pass off a gainer as protein, which contains only 45% protein.
4. Origin of protein. It was stated above that whey protein is made from processed milk. Pay attention to this when purchasing or ask a consultant for a recommendation. The fact is that some unscrupulous manufacturers mix protein of plant origin - wheat or soy - into whey protein. This reduces the cost of the product, but the consumer is unlikely to get the desired effect. Often such a composition is justified by anabolic properties and usefulness, but, in fact, these things have nothing to do with the manufacturer’s desire to save money.
5. Structure . This refers to the organoleptic properties of the protein. Their compliance with the established standard is easy to check yourself. The dry protein powder should stick to your gums and form small clumps. Otherwise, you have a low-quality protein or no protein at all. You can also test in boiling water. Add a small amount of powder - it should curl into lumps resembling cottage cheese.

Top healthy protein shakes

The rating of multicomponent protein manufacturers will help you lose body fat, get lean, or build muscle mass. Multi-component protein shakes are aimed at saturating the body with proteins, building muscles and preventing their destruction.

• Syntha-6 (BSN);
• Matrix (Syntrax);
• Combat Powder (MusclePharm).

All manufacturers have proven themselves to be the best and are responsible for the quality of their products. In order for an athlete to buy a good protein, it is worth trying several manufacturers and choosing the most suitable one for yourself. It is better to drink one type of protein at a time and change them after emptying the jar.

Summary table of rating nominees

Whey Protein Rating 2021

"Optimum Nutrition" 100% Whey Gold Standard - the absolute leader

For many years, this product has occupied a leading position among all whey proteins on the Russian market. It belongs to the category of protein mixture, as it consists of an ultra-filtered concentrate and an ion exchange isolate. The mass fraction of protein is 80% of the total mass of the dry powder.

Additionally, the composition includes whey peptides, which promote rapid absorption of the product and provide an anabolic effect, as well as glutamine, necessary for quick and easy recovery after training. Also in 100% Whey Gold Standard you can find enzymes such as aminogen and lactase. Together, they accelerate the process of protein breakdown and absorption, and also reduce the risk of developing gastrointestinal diseases. The fat and carbohydrate content is low.

Advantages and disadvantages

• high-quality amino acid composition
• high protein content
• wide range of flavors
• the composition additionally includes enzymes and BCAA
• promotes active muscle growth
• easy to prepare

• relatively high price for concentrate

"Ultimate Nutrition Prostar" 100% Whey Protein - high quality

For a relatively affordable price, the consumer receives an excellent quality product from the world famous American brand “Ultimate Nutrition Prostar”. We can say that this is a more budget-friendly alternative to its predecessor in the rating. The product is aimed not only at beginner athletes, but also at professional athletes.

The main component is whey isolate mixed with concentrate. They are cleaned and processed using micro- and ultrafiltration at low temperatures. This technology allows you to preserve the beneficial properties of the product to the maximum.

Ultimate Nutrition Prostar has a good amino acid profile. The total protein concentration is 83% by weight of the product. The composition also contains peptides that are needed for the rapid absorption and processing of protein in the body. One 30 gram serving contains 25 grams of protein, of which 6 are BCAA and 4 are glutamine, as well as 1 are fat and 2 are carbohydrates.

Advantages and disadvantages

• high protein concentration
• easy to use
• good amino acid profile
• fortified with soy lecithin (BCAA)
• high quality
• contains immunomodulatory factors

• when dissolved, the powder lacks thickness, the consistency is watery
• The flavor line is not suitable for everyone

Rating of protein shakes

Protein can be the basis of protein nutrition. The rating of cocktails is based on the quality of the product and the percentage of useful components.

1. Nitro Core24 (Optimum Nutrition). The cocktail, in addition to milk protein, contains 9 more healthy proteins necessary for building muscle mass. This includes both fast and slow proteins that will work throughout the day, relieving fatigue and nourishing muscles.
2. Matrix (Syntrax), Protein 80 Plus (Weider). The cocktail is based on whey and casein protein. The duration of delivery of useful elements to the body is from 30 minutes to 6 hours.
3. Syntha-6 (BSN). It has the optimal price/quality ratio. Contains 6 types of protein and a pleasant taste.