How to avoid mistakes when choosing sports nutrition. Types of protein for different purposes

Every visitor to a fitness club comes across such a concept as “sports nutrition”. Sports nutrition is a broad and rich industry, but protein is its leader. About its types and features in the material "RBC-Sport".

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Protein (Photo: brutalshop/instagram)

Protein is one of the most popular sports nutrition products. It allows you to gain the required amount of protein, which you need more when doing fitness/sports than in normal life. Protein is also simply necessary for the formation of a sculpted athletic physique, helping to gain the necessary muscle mass.

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Top 10. Ironman Whey Protein

Rating (2021): 4.01

10 reviews from resources taken into account: Yandex.Market, Wildberries

Raw materials of European quality The brand imports key components from Germany and France, where they are produced at leading sports nutrition factories.

• Characteristics

  Price: 1451 rub./1000 g

• Country Russia
• Protein type: whey protein
• Weight of 1 serving: 25 g
• Energy value 1 serving: 97 kcal
• BJU content: 16/1/7 g

A Russian-made product – 62% whey concentrate. All its components are manufactured in EU countries and comply with EU standards. The concentrate itself is produced in France at Armor Proteines SAS. In the same place, but at the Nexira plant, a thickener is ordered. A mix of Doehler GmbH brand vitamins and cocoa are coming from Germany. The ingredients are mixed proportionally already in Russia. Using its own recipe, the brand creates a high-calorie product: one serving contains 213 kcal if you mix the powder with milk. Those who are losing weight should pay attention to this nuance. However, if there is a strong need for protein, the shake can be used to replace a full-fledged snack or be used when switching to eating 5-6 times a day.

Advantages and disadvantages

• Completely European raw materials
• Replaces a full snack
• Low powder consumption

• Lots of calories
• Bad taste

Production

The KING PROTEIN company specializes in the sale of Russian-made sports nutrition. Our products are used by both amateurs and beginners, as well as international professionals (for example, the famous athlete Arkady Velichko, winner of the Arnold Classic). Our sports nutrition production plant is located in St. Petersburg, but we use only imported raw materials from reliable suppliers.

Russian-made sports nutrition can be taken:

• bodybuilders;
• track and field athletes;
• weightlifters;
• people involved in fitness.

Among sports nutrition manufacturers in Russia, we have the most impressive range. There are products for building muscle mass, improving body tone, and losing extra pounds. We always respond quickly to customer needs, so the line is regularly and significantly expanded. By its example, the company showed that sports nutrition from Russian manufacturers is no worse than foreign ones.

Our products meet all quality standards

Products are made only from imported raw materials. Main importing countries: Germany, Holland, Brazil, France. Before purchasing raw materials for sports nutrition, we carefully study the business history of the supplier. Each batch is carefully checked by technologists for safety and compliance with domestic requirements. From such raw materials, sports nutrition is obtained of excellent quality.

Good raw materials for sports nutrition are not all that is needed to create a safe and effective product. We control the quality of our products at the entire production stage. Ingredients are transported in special containers, and finished goods are stored in warehouses under optimal temperature conditions and humidity is controlled. Technologists monitor the direct production process of sports nutrition.

A few words about cooperation

The company is primarily aimed at cooperation with regular customers: gyms, chain stores, athletes, coaches, teams and all those who are interested in sports nutrition made in Russia. We recommend working with us directly, without intermediaries. Why? Firstly, this way you will receive new products much earlier than others, and secondly, you will save significant money.

Do you want to start your own business? We offer to become a wholesale buyer of domestically produced sports nutrition from the KING PROTEIN company. Our products are known in almost all corners of the country, so you definitely won’t have a shortage of buyers. In addition, you won’t have to spend money on advertising. Another option is possible - to become a full representative of the company. In this case, you can count on our full assistance.

Information support is an important area of ​​the company’s activities

The company is not limited to the production of sports nutrition. We provide information support to all clients. It is very easy to get advice on creating an individual nutrition program. Just call our hotline. Experienced employees will help you understand the variety of products and inform you about the date of the next new product going on sale.

Why should you choose us among domestic manufacturers of sports nutrition:

• all supplements are sold in vacuum packaging;
• We cooperate with both legal entities and individuals;
• we sell only certified products;
• provide truthful and comprehensive information about products;
• You can buy sports nutrition made in Russia from us in any quantity;
• We actively use innovative technologies and developments.

Top 9. Bombbar Whey Protein

Rating (2021): 4.16

51 reviews taken into account from resources: Otzovik, Yandex.Market

The most satisfying The composition of Bombbar Whey Protein is in no way reminiscent of a gainer - there are only 2 g of carbohydrates in 1 serving. However, it is subjectively considered very satisfying even when prepared with water. Unconventional flavors help curb your sweet cravings.

• Characteristics

  Price: 1450 rub./900 g

• Country Russia
• Protein type: whey protein
• Weight of 1 serving: 30 g
• Energy value 1 serving: 106 kcal
• BJU content: 20/2/2 g

The domestic brand Bombbar is one of the first Russian manufacturers to propose preparing light desserts based on protein powder. Recipes are presented on the company's website. Considering the moderate amount of protein per 100 g - only 68.8 g, the product is optimal for daily reinforcement of the body and providing support in the construction of new cells, the synthesis of enzymes and hormones, etc. But for athletes getting in shape, this amount will not be enough. A pleasant bonus in the composition is fiber - 97% of Russian residents lack this component. It has a beneficial effect on the gastrointestinal tract, and therefore eliminates the occurrence of various digestive ailments. Vitamin C is also present in protein. It has a positive effect on the immune system.

Advantages and disadvantages

• Fiber included
• No chemical taste
• All tastes are praised
• Suitable for daily use

• Not enough protein for bodybuilding
• There are pieces of nuts
• High price per 1 kg

Rating of the best Russian proteins

Top 8. Fuze Protein Matrix +Vitamin C

Rating (2021): 4.27

23 reviews taken into account from resources: Yandex.Market, Sidex

Best price Protein supplement is the most affordable on the Russian market based on weight. Thus, 1 serving costs 31 rubles, while the cost of proteins from other domestic brands starts from 35–40 rubles, and imported ones – from 50 and above.

• Characteristics

  Price: 1850 rub./3000 g

• Country Russia
• Protein type: multicomponent
• Weight of 1 serving: 50 g
• Energy value 1 serving: 204 kcal
• BJU content: 23.5/2.9/25.5 g

This mixture is one of the most inexpensive options for Russian-made sports nutrition. Daily consumption of three servings costs less than 100 rubles. At the same time, the composition is quite balanced: the protein matrix consists of 5 types of proteins. Carbohydrates are represented by fructose and glucose. Additionally, the manufacturer enriched the mix with vitamin C to strengthen the immune system. In addition to the standard set of animal proteins, the protein is diluted with wheat protein - 5.5%. The presence of gluten expands the list of allergy sufferers for whom this supplement is not recommended. It is easy to prepare a cocktail from the powder: it does not form lumps and dissolves quickly, as follows from the reviews. But the taste is not for everyone: for those who do not consume sugar, “Milk Chocolate” seems cloying.

Advantages and disadvantages

• Vitamin C included
• Affordability
• Balanced Protein Matrix
• Speed ​​of preparation

• Gluten included
• Sweet taste
• High calorie content

Top 7. CMTech Whey Protein

Rating (2021): 4.35

17 reviews from resources taken into account: Yandex.Market, IRecommend

Independent laboratory control of composition The founders of CMTech, after analyzing sports supplements, realized that they were not satisfied with the quality of Russian-made proteins, and launched their own production. Each batch of their products is tested in an independent laboratory.

• Characteristics

  Price: 1265 rub.

• Country Russia
• Protein type: whey protein
• Weight of 1 serving: 30 g
• Energy value 1 serving: 126 kcal
• BJU content: 20.6/2.8/2.9 g

As for a whey concentrate, the product has a high percentage of pure protein – 80%. This is achieved by ultrafiltration and is the best option for creating relief. The cocktail is suitable for beginner weightlifters: it is easy to prepare, enriched with amino acids and quickly absorbed. The highlight of the brand is neutral drinks. These can be stirred in milk, kefir, water, maintaining the unobtrusive taste. The powder does not stick together over time thanks to the anti-caking agent in the composition. However, storage packaging is not the best for bulk product. The soft container is closed with a zip-lock, into which small particles become clogged, and it quickly becomes unusable, allowing air inside.

Advantages and disadvantages

• Controlled composition
• Doesn't cake
• High % protein
• Neutral taste

• Inconvenient packaging
• Doesn't mix well

Why take whey protein concentrate?

Research shows that whey protein is the best option to supplement your natural diet with animal protein for effective muscle growth21. Whey protein has been experimentally proven to accelerate muscle synthesis and recovery more effectively than beef, chicken, and other protein sources22.

Experiments also showed the presence of a dose-dependent effect, in particular - 40 g of whey protein gives a greater effect compared to 20 g of whey protein consumed regularly after training23. However, whey protein has shown effectiveness not only in the preparation of weightlifting athletes. Professional marathon runners who regularly consume whey protein show increased performance, which is associated with increased muscle strength and strengthening (reducing the risk of sports injuries)24.

Whey protein concentrate also exhibits antioxidant activity - it neutralizes free radicals, protecting cells (including muscle cells) from oxidation and destruction25. Studies have shown that whey protein concentrate stimulates mTOR26,27, a so-called mammalian target of rapamycin, a serine-threonine-specific protein kinase that stimulates cell growth28.

Whey protein concentrate is taken for:

• – stimulation of muscle fiber synthesis and suppression of catabolism;
• – accelerated recovery and elimination of immunosuppression;
• – increasing strength indicators and training effectiveness.

Top 6. Pure protein MultiProtein

Rating (2021): 4.41

140 reviews from resources taken into account: Yandex.Market, Otzovik

The most popular sports supplement is widely used by athletes of different levels of training, due to its affordable price, good digestibility and balanced protein matrix. The “Chocolate Cookie” flavor gets the most positive reviews.

• Characteristics

  Price: 1017 rub./1000 g

• Country Russia
• Protein type: multicomponent
• Weight of 1 serving: 30 g
• Energy value 1 serving: 110 kcal
• BJU content: 21/0.5/5.3 g

The multicomponent supplement contains 4 types of protein: casein, egg, milk and soy. Their balanced ratio forms the optimal amino acid profile: 60/20/10/10, respectively. Thanks to the high content of whey protein and glucose, the product is quickly absorbed and promotes weight gain - the muscles are intensely saturated for about 8 hours. However, due to the high carbohydrate content - 17.8 g per 100 g of product - it is not the best choice during drying. From the moment the package is opened, the shelf life is 3 weeks, so the supplement is worth purchasing for those whose need is more than 1 serving per day. Based on the reviews, this is one of the top Russian mixes in the inexpensive segment.

Advantages and disadvantages

• Liquid consistency
• Fast digestibility
• Optimal amino acid profile

• Short shelf life
• Not suitable when drying

The first Russian protein

We should also speak about the First Russian Protein, which was not included in the rating due to the youth of the brand. Unlike other brands, whey protein concentrate is not imported from outside, but is produced directly in production. This allows you not only to set competitive prices, but also to fully control the entire production process.

In addition, the concentrate is produced by ultrafiltration, which guarantees complete purification of the protein from low molecular weight impurities. Advantages:

• minimum carbohydrates, maximum protein (per 100 g of product - 80% protein);
• lactose – only 7% (that is, can be consumed even by persons with poor lactose intolerance);
• fats – 7 gr.;
• no additional additives.

Top 5. R-Line Whey

Rating (2021): 4.53

92 reviews taken into account from resources: Yandex.Market, Otzovik

The most natural composition The manufacturer's technologists have developed a completely natural formula using fruit concentrates and sublimates as taste sweeteners.

• Characteristics

  Price: 1280 rub./1000 g

• Country Russia
• Protein type: whey protein
• Weight of 1 serving: 47 g
• Energy value 1 serving: 181 kcal
• BJU content: 30/3.8/6.7 g

R-Line sports nutrition is positively assessed by experienced athletes: the standard composition of BJU is supplemented with a vitamin and mineral complex. According to the Russian manufacturer, just 3 cocktails a day are enough for the body to replenish the micro- and macroelements lost during training. However, such powder consumption cannot be called economical. There are only 21 servings of 47 g in a kilogram package. In total, a pack is enough for about a week. Reviews note the excellent taste of protein shakes. It is recommended to stir it in milk; it does not dissolve so well in water. For piquancy, technologists add pieces of freeze-dried fruit, and use natural fruit juice concentrate as a sweetener.

Advantages and disadvantages

• High digestibility
• Using freeze-dried fruits
• Vitamin and mineral premix
• Natural sweetener

• Uneconomical consumption
• Does not mix well in water

See also:

• 10 Best Protein Manufacturers

What is the best whey protein among domestic producers?

In this article we will not tell anything, but will simply show data on popular Russian whey protein producers. The table turned out to be massive and the columns “taste”, “solubility”, “source of protein (raw materials)”, as well as “sweetener” did not fit. But these columns were taken into account when calculating the rating.

How the rating of Russian protein was calculated

• The rating of each column was calculated, where 1 is the result of the best indicator and then up to 7 points
• Next, the rating was multiplied by the coefficient of importance (for example, taste was considered according to subjective standards and was therefore rated “weak,” while the price of 10 g of protein is one of the most important criteria and was rated “more expensive”)
• after that, the ratings of all columns were added up and rounded to the nearest whole number. Accordingly, the lower the final rating, the better the manufacturer
• You can see the result of these readings in the green column.
• Please note: sorting can be done by any column (except for “packaging”), to do this, click on the column header; by default, sorting is done by the “Rating” column

Protein price

Prices (see red columns) for protein were taken based on packaging as close as possible to 1 kg, prices were taken from the office. manufacturers' websites (where possible) as of 03/01/2017

Other designations

* — based on packaging as close as possible to 1 kg

? — by the manufacturer, information on the packaging is not indicated

gray highlights are the average value, because data varies depending on taste

Top 4. Cybermass Casein

Rating (2021): 4.57

37 reviews taken into account from resources: IRecommend, Ozone

Longest-lasting action Casein protein is characterized by slow breakdown, which provides a stable feeling of fullness for a long time.

• Characteristics

  Price: 1510 rub./908 g

• Country Russia
• Protein type: casein
• Weight of 1 serving: 30 g
• Energy value 1 serving: 120 kcal
• BJU content: 23/2.5/2 g

The St. Petersburg brand has been present on the functional food market since 2015. During this time, it has established itself as a technologically advanced manufacturer. The company's product is produced in a gentle manner so as not to damage the natural protein structure. Micellar casein maintains an optimal amino acid profile and is absorbed for a long time. After consumption, the cocktail turns into a curd substance and saturates the body for about 8 hours. Based on this property, the recommended time of administration is at night or on fasting days. The Russian-made sports supplement is made entirely from raw materials from leading European suppliers: Hockdorf and Cremosa. The cost is appropriate - 15–20% higher than similar domestic powders.

Advantages and disadvantages

• European raw materials
• Gentle manufacturing technology
• Pleasant consistency and taste
• Satisfy hunger for a long time
• No side effects

• Increased cost

See also:

• 5 Best Casein Supplements

Top 3. Geneticlab Nutrition Whey Pro

Rating (2021): 4.65

126 reviews from resources taken into account: Yandex.Market, Otzovik

Best value for money The cocktail has an optimal ratio of BJU, where proteins are 22 g per serving. At the same time, the price of powder remains at the lower end of the middle segment in Russia.

• Characteristics

  Price: 1390 rub./1000 g

• Country Russia
• Protein type: whey protein
• Weight of 1 serving: 33 g
• Energy value 1 serving: 121 kcal
• BJU content: 22/1.6/0.65 g

Protein concentrate is the best option for athletes gaining lean mass. It is ideal even during the drying period. There are practically no fats and carbohydrates in it, there is no sugar in the composition at all, and there are no extraneous additives that interfere with the full digestibility of protein. This composition is to the taste of many professional athletes, as they write about in reviews. Only a brief feeling of satiety is noted. Although you shouldn’t expect it from whey proteins. Among the disadvantages is the thick, abundant foam after preparing a cocktail in a shaker. It is quite dense and takes a long time to settle, so it is recommended to use containers with a wide neck.

Advantages and disadvantages

• Composition confirmed by Roskontrol
• Minimum fats and carbohydrates
• Does not contain sugar
• Suitable for drying

• Doesn't give you a feeling of satiety
• Foams a lot
• Chemical taste

See also:

• 10 Best Whey Isolates

How is whey concentrate produced and how does it differ from isolate and hydrolyzate?

Whey protein concentrate is one of three types of milk protein obtained from the whey remaining when milk is curdled during the cheese making process.
Whey is separated from milk by filtration, then undergoes short-term high-temperature treatment (pasteurization) to disinfect and extend shelf life. Next, the whey is dehydrated to obtain a dry concentrate1,2. Subsequently, an isolate can be made from the concentrate - for this purpose, large colloidal particles, lactose and minerals are removed from it by ion exchange or ultrafiltration. It can also be made from whey - in this case, after filtration and pasteurization, the whey is subjected to hydrolysis, partially destroying protein molecules into di- and tripeptides3.

Research shows that isolate has only one advantage over concentrate - a higher degree of purification, which potentially makes it less allergenic (in particular, for lactose and milk protein intolerance)4. However, it has been experimentally confirmed that from the point of view of the effects due to which whey proteins are consumed by athletes (stimulation of muscle mass gain, suppression of catabolism, accelerated recovery), isolate has no advantages over concentrate5.

Whey hydrolyzate is absorbed within 20-30 minutes, the high speed of absorption is its only advantage over concentrate6. But in the future, from the point of view of target effects, a hydrolyzate cannot be preferable to a concentrate or an isolate, since they solve the same problems equally effectively7. Thus, it has been experimentally confirmed that whey protein concentrate is no worse or better than other whey proteins8, but due to the simplicity of the production process, it is cheaper, which makes it the most popular type of protein in sports9,10,11.

Top 2. Be First First Whey Instant

Rating (2021): 4.77

74 reviews from resources taken into account: Yandex.Market, Otzovik

Minimum flavoring additives One of the few proteins in which the manufacturer does not follow the lead of consumers with a sweet tooth. There is nothing extra in it, so the real protein content is 76%.

• Characteristics

  Price: 1470 rub./900 g

• Country Russia
• Protein type: whey protein
• Weight of 1 serving: 35 g
• Energy value 1 serving: 149 kcal
• BJU content: 26.9/3.43/3.1 g

The Russian-made cocktail is the leader in the amount of protein among protein concentrates. There is 9.27 g of it in one serving. At the same time, the quality corresponds to the cost - one drink costs just under 60 rubles. Athletes note the optimal consistency without lumps and foam. This cocktail is easy to drink and is digested in 1.5–2 hours, which is significantly faster than poorly soluble analogs. Opinions differ regarding taste. It is not pronounced, which is not liked by sweet lovers who compare it to kefir. However, this does not affect the popularity of the powder, so it is better to order the drink online. In regular sports food stores, the most popular flavors (“banana” and “pistachio ice cream”, “vanilla”) are often not in stock or are quickly sold out.

Advantages and disadvantages

• Optimal consistency
• High protein content
• Lots of different flavors
• No cloying
• Well absorbed

• Rarely available in offline stores
• Unexpressed taste

Whey Protein

Whey, freed from casein coagulum, is passed under pressure through special ultrafiltration units, thus purifying almost completely from lactose, an undesirable milk sugar in sports and dietary nutrition.

The lactose-free whey is then dried in a spray dryer, where it takes on the familiar powdery appearance, and the drying process is no different from the production of the well-known powdered milk. The resulting whey powder concentrate (WPC) contains 80 to 85% protein, while isolate, a more refined version of whey protein, contains 85 to 90% protein. Among these proteins, a significant part are serum albumins and globulins - they are biologically active and useful for maintaining immunity.

Depending on the flavor, the protein content of RPS Nutrition whey con reaches up to 80%. The product contains natural crystalline vanillin (and not its cheaper, synthetic analogues), natural instant coffee and natural cocoa powder (for the Mochaccino, Double Chocolate and Nuts in Chocolate flavors), as well as absolutely natural, non-allergenic and safe berries and fruity aromas for the flavors Strawberry, Wild Berry, Banana, Cherry, Melon and Tropical Punch. Please note that Whey Protein, like other brand products, uses only natural dyes - red beet juice concentrate, black carrot juice concentrate, cochineal red, annatto extract.

Whey Protein from RPS Nutrition has fast and complete solubility, a complete composition of essential amino acids, easy absorption and the most complete and rapid absorption. It is ideal as a post-workout drink that will quickly deliver the building materials they need to your muscles, thereby speeding up your recovery after each workout.

It can be used to prepare all kinds of fitness dishes: bake fitness pancakes, fitness cookies and even fitness cakes! When mixed with oatmeal, rye, buckwheat or almond flour, it produces fluffy, soft, spongy and very tasty pancakes.

The taste of Whey Protein RPS Nutrition will be ideal if you dilute it with clean water and not with milk. When diluting our product with milk, kefir, or yogurt, we ask you to first carefully evaluate the degree of their freshness and suitability. In the summer, we strongly recommend diluting Whey Protein with water or milk. The product does not cause allergies to casein, because does not contain it. Contraindicated only in case of individual intolerance or allergy to cocoa products (contained in the Double Chocolate, Mochachino, Nuts in Chocolate flavors).

Whey Protein is a dietary and at the same time absolutely complete protein, which simply has no analogue, so it can be used during low-calorie diets with a high protein content as the main source of protein. Does not cause any disturbances in protein metabolism or gastrointestinal diseases when used correctly.