The most luxurious part of a woman’s body is her “soul,” which spreads several sizes in both directions. It is believed that the larger the bust, the sexier a woman looks. The standard of beauty is connoisseurs of the beautiful and natural, but there are also those who adhere to other standards.
The largest breasts may be artificial, but not everyone can present them so skillfully. Adherents of natural beauty also call girls attractive, although not everyone has the most successful combination of size and figure. Having a size 5 and looking like a figurine is a colossal amount of work on yourself.
Natural Beauty Standards
Having heard a lot about the properties of cabbage, girls all over the world became real vegetarians, ate cabbage like goats, and dreamed of receiving gorgeous breasts as a gift from nature. Only now another woman has entered the Guinness Book of Records. Norma Stitz is a well-known plus size model in narrow circles.
She has natural breasts, the size of which reaches the 21st parameter. In the USA they love her not for her broad soul, but for her natural abilities. It is noted that Stitz has never been on a diet, so she is only able to demonstrate outfits for plus-size ladies. At the same time, she never sought to look like a slender model, reduce her breasts or correct them with a lift.
A muscular body is the main weapon of modern men
Man by nature is a vain creature, for whom it is very important that his successes be noticed by others. Something is done only in order to catch admiring glances from the outside, this is especially typical for young people under the age of 30
And the main purpose of going to the gym is to attract attention from the opposite sex. Improving individual parts of one’s body is a normal male desire. Women associate pumped up muscles with certain character traits:
Defender. A muscular companion will always fight back against bullies or obsessive suitors; with him you don’t need to be afraid of dark streets. Thrift
A broad-shouldered partner is considered a good owner, able to provide housing and everything necessary. It is important for ladies to always remain feminine, and only a large muscular guy next to them can give such a feeling. Strong male hands can overcome all obstacles, saving the chosen one from unnecessary troubles. Representatives of the fair half of humanity have an instinct on a subconscious level: a strong husband - a well-fed family. A pumped-up partner becomes a source of pride for a girl, causing the envy of her friends.
Personal qualities and success at work are of no small importance for the opposite sex, but when meeting people, first of all, women pay attention to their physique. American researchers have found out which muscles in men are most attractive to women:
- Beautiful toned abs.
- Arms – biceps, triceps.
- Shoulders.
- Pectoral muscles.
- Buttocks.
Initially, even men perceive thin or fat guys as weak competitors in any field, because those who go in for sports are more successful in their careers, so today it is fashionable to be attractive, healthy, and strong. Any sane person prefers not to get into conflict situations, but such incidents most often occur with outwardly weak people, since from the point of view of hooligans, they will not be able to stand up for themselves.
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Most women consider themselves independent, but they still need male support. The ideal person is considered to be the one next to whom you always feel protected - such a person will do everything possible in unforeseen situations to resolve any conflict. To please a lady, you don’t have to have a beautiful face; it’s enough to look at what kind of men she follows with her eyes - usually these are slender, fit people with an athletic build.
Many people visit gyms not for significant sporting achievements, but to keep their body in good shape and gain a slim figure - the subject of women's dreams. For people of normal build, getting their body in order will not be difficult. But what could be more pleasant than seeing your beautiful reflection in the mirror, uplifting your mood, increasing your self-confidence and self-esteem.
A man needs attractiveness no less than a woman, but before you start improving your body, it is important to set yourself a goal to strive for. This will become an incentive to achieve the desired result, will force you to come to training, overcoming laziness, busyness and other imaginable and inconceivable obstacles.
Success will certainly come to those who correctly define the task and objectively assess their capabilities.
You should never be influenced by people who criticize, interfere, or distract you from your studies. It is difficult for beginners to create a competent training plan, so it is best to seek help from professionals.
Before starting exercise, you should consult a doctor, since strength exercises significantly strain the heart and other internal organs.
Artificial beauty secrets3
The largest breasts on the planet belong not only to girls who want to compete for a place in the sun. There are other girls who were able to transform themselves and compete with natural beauty. For some, these are forced measures, while others wanted to assert themselves and relax with the help of the built-in pillows.
By the way, to say that beauty requires sacrifice is unambiguous, since every second girl cannot cope with new sizes, the body rejects foreign bodies. The only thing left to do is to amuse yourself with a lift, but it can also cause irreparable consequences. Scars, bleeding, sepsis are complications after surgery, for which everyone without exception remains at risk.
Cons of a muscular body
But for all the delights of the “muscular life” you have to pay. An athlete has to make daily sacrifices, including:
- give up alcohol, cigarettes and parties;
- forget about French fries, soda and other junk food;
- spend half of your salary (or even all) on dieting, sports nutrition and training;
- eat, even if you don’t feel like it: when an athlete gains weight, he must eat at least 6 times a day, so he always carries containers with food with him;
- put up with clothes that constantly tear on an athlete’s powerful back or huge biceps;
- suffer from the fact that it is impossible to choose normal jeans in size (they are either very tight on the hips, or hang so much at the waist that even a belt does not help).
For an athlete with a perfectly muscular body, bodybuilding turns into a lifestyle. Sometimes in favor of sports you have to give up other components of life. For example, many bodybuilders break up with their significant other who do not accept their passion for training and healthy eating. Some even quit their jobs to devote more time to sports. But no one ever regrets such losses, because the world of bodybuilding opens up a lot of opportunities for the athlete.
Bodybuilders with muscular bodies can be admired, hated or envied. Be that as it may, they have come a long, thorny path to their ideal body. For them, sport has become a lifestyle that they would not exchange for anything. Athletes are willing to make sacrifices to look different from everyone else. But every sacrifice is worth the results that await at the end of the journey.
How to pump up a beautiful body for a man - tips and exercises
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Most women associate male strength and attractiveness with a pumped up, sculpted body. It is a well-built athletic figure that indicates that a man is healthy and full of strength, which means he can become an excellent partner and in the future the father of a family. It is not surprising that many men, especially those with a thin build, strive to build up muscles as quickly as possible and increase their attractiveness in the eyes of the opposite sex. But how to pump up a beautiful body for a man (the upper part or all the muscles of the body)? Where to begin? How to choose the right training program? And how long does it take to get the body of your dreams? We will try to give answers to these and other important questions in our article.
How to pump up a beautiful body for a man at home: tips for beginners
There is a widespread belief that it is impossible for a guy to achieve an athletic physique at home. In fact, good motivation and determination prove the opposite. A striking example of this is young people of athletic build who do not attend specialized gyms, but actively exercise on horizontal bars near their home.
Before you start strength training, you need to understand that it will take more than one month before a thin body acquires beautiful relief. You can quickly pump up an athletic body only under one condition - using harmful chemical additives that give a temporary effect and often have a negative impact on health. Therefore, be patient, motivated and enthusiastic and start your journey to a healthy and beautiful body without chemicals.
The first thing you need to start with is to develop a plan for your training. Advice from trainers and examples of exercises from the videos we have prepared will help you with this. Your lesson plan should be based on the goals you set for yourself. Do you want to lose weight? Then be sure to do at least 20 minutes of cardio before your main workout, which for beginners should last no more than 35–45 minutes.
Even if your goal is only to gain muscle mass, you should not neglect light cardio exercise, because it helps to warm up the muscles well before work and improves metabolic processes in the body. To begin, choose 3-4 basic exercises, each of which will need to be performed 12-14 times in 2-3 approaches. The basic ones include: push-ups, squats with weights, bench press, pull-ups, lifting weights overhead (military press), lunges with weights.
https://youtube.com/watch?v=R69g_9eht3o
Nutrition for a beautiful body: recommendations for gaining weight
- Break your 3 main meals into 5, and try to eat every 2-3 hours. This diet will speed up your metabolism and allow foods to be better absorbed.
- Increase the amount of protein and carbohydrate foods in your diet. Their ratio in the menu should be 1:2. That is, for 100 grams of protein there should be 200 grams of complex carbohydrates.
- Consume carbohydrates in the first half of the day, and proteins in the second.
- For dinner, give preference to dishes made from casein protein (dairy products), which is easily digestible and will nourish your muscles throughout the night.
- Don't forget to drink plain, clean water, as it helps improve metabolic processes and reduces the risk of many health problems.
- Eat protein from both animal and plant sources. Don't forget that some important microelements and vitamins are found exclusively in legumes.
- Try to eat at the same time every day: this regimen helps improve the functioning of the digestive system and speeds up metabolism.
Girls, a question for you! What kind of male body do you like? Preferably a photo!
Believe it or not, girls like all kinds. For the most part, girls are attracted to guys who have an athletic, fit figure, who have a harmonious body, not over-pumped or fat... Everything should be in moderation and without fanaticism. Of course, a toned, fit, beautiful body is great, this is a certain standard set back in ancient times, girls like such guys, but they still love them not for the six-pack on their stomach, but for something completely different. In my opinion, a truly handsome man can be in different “guises”. A smart man will always figure out how to emphasize his strengths and hide his shortcomings, how to attract, charm, seduce and keep a woman next to him. Personally, I mean the ideal male body as a pleasant addition to a person’s soul and face. I, I think like many other women, like it when a man has an athletic body... but not quite like a bodybuilder. In my opinion, their brains flow into their muscles... I am also very attracted to strong and broad-shouldered men, who have broad shoulders (when you can hide behind them as if behind a wall) and strong arms. In my opinion, this is a beautiful body. According to a worldwide survey, the ideal male body in the eyes of a woman looks like this: broad shoulders, tall height, narrow hips - a mix that makes a male body attractive
I agree with that. But still, each specific woman has her own idea of beauty and her own ideal of the male body
Painters and sculptors see one standard in the male body, photographers another. I am inclined to think that for a man it is not important to have a beautiful body, it can be pumped up in gyms, fitness studios... The most important thing is that the male body should be healthy and strong, so it is very important to lead a healthy lifestyle. IMHO
normal athletic build. so that you don’t get pumped up and have muscles! ) Unfortunately I didn’t find a photo)
definitely not fat, there were different thin and athletic builds. and so over time you get used to the person and his body. so it doesn't really matter
A mountain of muscles is not very beautiful. But when your shoulders are broad and your abs are slightly visible, it’s very cute)
You know, the main thing is that the guy should be modest, smart, serious, attentive and tall, and the body doesn’t matter at all. But a medium body is desirable. For some reason, guys always think that girls are dying to look at muscular guys, but you are deeply mistaken about that. Personally, I will say my opinion that it disgusts me to look at these very muscular guys, they are always nervous and angry because of their unfinished sport. You don’t need to be a gopher or pumped up, you just need to look average, that’s all that is required of you.
For me, the male body is a combination of skeleton, muscles, skin, hair, individual parts of the body, and smell. The skeleton is not a thin or wide bone, the chest, the pelvis are the same. The hands and feet are a little large, but beautifully defined, like those of Renaissance artists. The height of the skeleton doesn't really matter, maybe even shorter than me, stocky. A head that grows neatly out of a neck is not my type. 60 size is the norm. The neck is flexible, but not long, size 46. The skeleton is generally proportional. Slight curvature of the legs and shortness are allowed. The torso is moderately pumped up, the stomach is flat and “breathable”. No dice
I hate it when the veins bulge, the shoulder muscles are ready to burst, the gait of an important person. Hairline - medium
On the face - only on the chin and above the lip. On the arms, legs - on the shin and forearm. On the head - completely cover the head, and curl slightly. The small detail of smell plays a decisive role. There should be no admixture of alcohol or seasonings. Tobacco is allowed, but not shag. Light flair from Paco Rabanne, Gucci, etc.
Barbell row to the chin
One of the basic strength exercises for men. Performed in a straight standing position. During all actions, you must maintain an upright position. The projectile is taken using the direct method. The interval between hands should be minimal.
Slowly lift the bar. It is necessary to feel the work of every muscle. If tension is felt in all muscles, the training is being performed correctly.
The lift should be done up to the chin, keeping it as close to the torso as possible. Thanks to this, the biceps and trapezius muscles are pumped.
Pros of a muscular body
Bodybuilders definitely like to feel their muscular body, look at it in the mirror and feel it gradually transform into something ideal. In addition, there are several other factors that are more than suitable for pumped-up people:
- Respect. If you are a muscleman, you will be respected for your dedication to the sport and the hard work you put in every day. People at the gym regularly approach you for advice.
- Self confidence. A muscular body looks good even in plain clothes. Therefore, its owner always feels confident.
- Masculinity or femininity. A sculpted body makes a man masculine and a girl unusually feminine.
- Benefit for health. Regular exercise improves heart condition, normalizes blood pressure, increases endurance and immunity.
- Popularity on social networks. A beautiful muscular body in an Instagram photo makes users like, subscribe and write ten messages. Moreover, not only people of the opposite sex write to get to know each other, but also athletes who want to consult about training.
- Good income. You can safely work as a trainer in your gym or conduct paid online trainings on social networks. And when your toned body attracts enough followers on Instagram, various brands will offer collaborations.
Besides, age is just a number for bodybuilders. Even at 50 years old they feel young, healthy and beautiful.
Shoulders2
It is this part of the male body that attracts the eyes of women in the first place. The fair half of humanity is sure that shoulders should not be narrow, but compare them by the hips, which ideally are narrower than the shoulders.
It’s hard not to guess that girls like their shoulders, because they always start massage with this part of the body. If a man is sure that they are ugly, it would be possible to make them wider, then creating ideal ones can actually be done in the pool. It is enough to swim three times a week for a year, and your shoulders will begin to develop and the muscles on them will become stronger. And your overall physical fitness will improve!
Mistakes when training the pectoral muscles
We list the fundamental shortcomings in the technique that interfere with effective chest training and increase the risk of injury:
- Incomplete range of exercise. This mistake worsens the stretching of the pectoral muscles.
- Fast execution. The fast pace does not allow focusing on working the chest.
- Open grip bench press. This grip increases the risk of the barbell accidentally falling out and resulting injury.
- Underweight. If a strong tension is not felt at the end of the approach, the exercise loses its effectiveness.
- Working through pain. Ignoring pain in your hand joints can lead to serious injury.
Hips and buttocks6
What woman doesn't stare at men's butts? Yes, no lady will lose sight of this part of the body. According to most girls, hips should be narrow. Even if a guy is fat, his butt should be narrower than his shoulders, girls like it.
Plump buttocks do not attract the fair sex. It has long been believed that a woman's butt should be round, and if a guy has one, then ladies find it too feminine. A man's buttocks will be attractive if they are flat and firm.
Fortunately for men, plump butts are extremely rare, even among endomorphs. If you are unlucky, then start riding a bike, walking more. Just don’t do any squats in the exercises, this will add even more roundness.
Squats
The best strength exercises for men involve working with a barbell. It is better to do this in the gym, but you can place the apparatus at home.
This exercise allows you to pump up the front of your thighs and buttocks, using both legs. The abs and lower back are also pumped.
Additional weight can be used to increase the load. The latter is usually a barbell.
The projectile is located slightly above the shoulders. The last thing you need to do is rest against the bar from below and grab the bar. The brushes should be located almost at the pancakes themselves. Straighten up and gradually squat down. The back should be straight.
Take your time, work smoothly so that the load is evenly distributed and the muscles are fully involved.
Biceps4
A beautiful male body means pumped up biceps. So sure is the greater half of the weaker sex. Women don't find it attractive if a man's arms are weak, and it's even worse when the skin hangs.
Women say that if a man is thin and belongs to the ectomorph type, then he definitely needs to work out in the gym. The muscles may not be big, but at least they are something!
For the most part, fat guys don't need to worry. The girls say that even their hands are powerful and wide.
Why biceps? It’s just that at the level of instincts, the weaker sex feels strength from guys with pumped up arms. This one will be able to protect, shelter from any adversity, and even be carried in your arms without any problems!
Hands5
Most men don’t care about the beauty of their hands, and it’s a shame! Many women are sure that size and shape are not as important as grooming. There may be no manicure, but nails should always be neatly trimmed, completely free of foreign particles under the plates (dirt, food debris, etc.). The skin simply must be tender, soft, there should be no calluses on it, the rough epidermis can injure when being caressed!
As for the size of the hand, the girls claim that they do not attach any importance to this. Even if guys’ fingers are thinner than their own, and their palm is narrower, there’s nothing wrong with that.
Press7
As written above, in India, women lose their heads over men who have a belly. But in most other countries, ladies prefer iron, sculpted abs!
The girl sees that the guy cares about his health and appearance, which means that he is strong, well-groomed and obliging. Why is it mandatory? Simply creating beautiful abs is a complex, lengthy and painstaking task. Many men, not seeing results from three workouts, give up this idea and go quietly drink beer in front of the TV. Those who managed to achieve results have invested a lot of effort, time and money into their body, they do not give up what they started, they consider it obligatory to reach their goal.
Surely, many women will agree that a flat stomach is much more attractive than a sagging one. Some of the girls even said that there may not be abs, but there shouldn’t be a “backpack” either.
Working with a rubber band
There are various exercises with a power band for men, focused on the development of certain muscle groups:
Arm bending. Firmly grasp the edges of the tape. If you work at home, you can fix the tape with your feet. Stand up straight, press your elbows to your torso. As you exhale, bend your arms at the elbow joints, leaving them pressed to your body. It is necessary to bring your hands to your shoulders. As you exhale, slowly straighten your arms.
Twisting the body. Position yourself at some distance from the elastic band. The distance should be such that when holding the edges you can feel a significant tension on the projectile and a press force. Lie on your back.
As you exhale, curl your abdominal muscles until your knees touch your chest. The back should be round. While inhaling, do not straighten your back, gradually lower yourself to the floor.
Squats. Take the ends of the elastic band in your hands, step on its middle part, placing your feet shoulder-width apart, spread your toes to the sides. Pull the band across your back as if you were putting on a backpack. While inhaling, gradually squat down.
The pelvic region should lower to the level of the knees, and the thigh should stand parallel to the floor. The knees should form a right angle, and their direction coincides with the toes.
Exhaling, using the muscles of the buttocks, pushing off with your heels, rise to the starting position. Lifting should be done a little faster than lowering.
Beautiful man body
If you want to pump up your muscles, then you can implement it in an ordinary yard, where outdoor exercise machines are installed, and a trainer can work there.
Workout at home with dumbbells. Program for Beginners
Dumbbells are perhaps the most versatile sports equipment with which you can pump up almost any muscle. The most important thing is to know how.
How to properly pump up your biceps at home
The first thing that all young men brag about to girls and to their friends is, of course, their biceps (whoever has them).
Isometric exercises. Alexander Zass training
Oddly enough, even professional athletes know little about isometric training, perhaps because they look somehow unrealistic, yes.
Pushups. Program for Beginners
Push-ups can be perhaps the best exercise if you suddenly want to get your figure in order. No training will be required.
How to pump up your abs at home
If for some reason you have not yet purchased a gym membership, then you do not need it, and if you...
How to pump up your lower abs at home
How often, before the start of the summer season, we look at ourselves in the mirror and regret the lost time. After all, all autumn and...
How to get rid of belly fat for a man
The male body is designed in a strange way; literally everything eaten for some reason accumulates in one single place - on the stomach, which is like this.
How to pump up the trapezius muscle
A beautiful and pumped body, who doesn’t dream of it, but, unfortunately, it doesn’t appear on its own, moreover.
Nutrition for muscle growth
It is interesting to observe some visitors to gyms who seem to visit them regularly and even diligently perform some exercises.
Men s Health Iron Health 10 explosive exercises on the wall bars Biomechanics of the human body
Bent-overs with a barbell
The exercise is somewhat similar to squats. You need to rest against the projectile from below. Keep your back straight, do not bend. Your feet should be approximately shoulder-width apart.
Gradually lean forward until your body is parallel to the floor surface. Having reached this position, fixate for about 2-3 seconds, then return to the starting position.
Deadlift
The list of strength exercises in the gym for men, as a rule, always includes deadlifts. But, if desired, it can be done at home.
However, due to the complexity of the procedure, it is better to perform it in the presence of a trainer. It is important to observe a lot of nuances here, since there is a high risk of injury.
The feet should be placed parallel to each other. Bend your knees slightly and keep your back straight at all times. Raise your head so that your gaze is oriented upward.
The projectile must be taken in the standard way. The distance between the hands should slightly exceed the width of the shoulders. Stand up straight, straighten your legs, and move your shoulders back a little.
Manhood8
For some reason, the majority of representatives of the stronger half of humanity are sure that the penis must be large, and that it is an integral part of a beautiful body. But no! Even looking at the sculptures of ancient Roman handsome men, one can note that this part of the body was not given so much attention. The same Apollo, who is still considered the standard of male beauty today, is not endowed with great masculine dignity.
Most women claim that size doesn't matter at all. Let it be small, but have a skillful owner! Girls in surveys said that hygiene makes a guy more attractive than they might think.
Leg Curl
One of the best activities to do at home. You need to lie on the bench with your stomach down. Your knees should be placed on the edge of the bench.
It is necessary to provide the ability to hold on securely with your hands; for this you can build an additional structure on the bench.
A weight should be placed on the back of your shins. Raise the latter with your legs until they bend at a right angle. It is important to achieve exactly the 90° angle in order to properly load the muscles.
