Girls have broad shoulders. What to wear, how to dress, photos

Modern body beauty standards

The standards of a modern man combine the features of an ancient warrior, a young man of the Renaissance and the ideas of modern times.

The typical image of a handsome man is associated with a number of criteria:

• developed V-shaped back, prominent arm muscles;
• long neck, broad shoulders;
• clear waist and elastic abs;
• narrow hip area;
• muscular legs;
• The upper half of the body and the bottom are the same length.

Ideal proportions for athletes

Strength sports require the athlete to have strength, endurance, and developed muscle structure.

A professional level of physical fitness does not involve too much bulk, as in bodybuilding. The athlete must be of strong build and have clearly defined and proportional muscle atlas.

Most guys strive to achieve a pumped up athletic figure. A large back with a clearly defined trapezoidal part, sinewy arms with a sculpted shoulder area, elastic abs and strong legs with pronounced quadriceps and hamstrings are considered indicative.

The standard of beauty for a male model

In the modeling world, there are laws. For a young man to walk along the catwalk, his height must be at least 182 cm.

At the same time, an overly muscular figure is not welcome. Most of all, young guys with clothing sizes 46-48 are in demand. Preference is given to fit guys or even slightly thin guys. Attractive and regular facial features play an important role.

Ideal male body proportions for women

Girls are attracted to broad-shouldered young men of medium or tall height, with proportionally developed muscles. However, the requirements for a man's physique are much more varied than the standards of female beauty.

Details are important:

• Strong arms;
• narrow hips;
• sculpted torso;
• piercing look.

For representatives of the fairer sex, male appearance is largely determined by the overall impression and silhouette as a whole. For women, an image that inspires confidence and a sense of security is considered masculine, regardless of the specific indicators of a particular part of the body.

Ideal parameters of a male figure: height, waist, shoulders

There are no generally accepted criteria for appearance. In different nations, due to genetic characteristics, the norms of male body structure will differ. In addition, the indicators of a modern ideal figure and healthy appearance also vary.

Table No. 6 Male physique parameters.

Is it possible to change your body type?

Body shape is largely determined by genetics. Anthropometric data will be decisive: the ratio of muscles and subcutaneous fat, the size and shape of the skeleton (especially in the shoulder girdle).

However, by choosing the right physical activity and diet, a man may not change, but at least adjust his body type. This is achieved by reducing body fat, building muscle mass and working out lagging muscle groups. Regular training and playing your favorite sport is the key to success.

Waist to shoulder ratio

This indicator, as they try to assure us, although it demonstrates the level of risk of diseases of the cardiovascular system, it is rather one of the signs of an ideal male figure. Men with a waist to shoulder ratio of 0.75 are considered to be very sexually attractive to most women. At the same time, we are assured that even if a man by nature does not fit into the indicator of such a standard, this deficiency can be easily corrected with the help of special training. If a man needs to reduce his waist circumference to shoulder width ratio, then, first of all, he needs to choose a training regimen that would reduce the amount of body fat and increase muscle mass. At the same time, you should build up the muscles of your back and shoulders.

Table of ideal proportions in bodybuilding

Based on the tabular indicators, it should be taken into account that the coefficient of weight and height is found by dividing these two parameters. For an athlete weighing 100 kilograms and height 180 cm, it is 0.555.

Table of anthropometric changes of Marcel Rouet

To check how important proportions are for professional athletes, you can compare the body measurements of the best bodybuilders against tabular data that demonstrates ideal girth sizes.

Knowing exactly what proportions in bodybuilding are taken as ideal, each athlete has a chance to measure and compare their own parameters with them.

Items of clothing that are absolutely not suitable

List of things that should not be in the wardrobe of a girl with a T-shaped silhouette:

• jackets with shoulder pads and plenty of decor at the top;
• items with large, colorful patterns and voluminous embroidery;
• clothes with large pockets on the chest;
• sweaters and blouses with ruffles, large flounces and ruffles;
• shirts with stand-up collars;

• T-shirts and sundresses with thin straps;
• cropped jackets and jackets;
• blouses and dresses with gathered elastic;
• hooded and too loose dresses;
• sleeveless vests;
• high-waisted trousers;
• pencil skirts and other hip-hugging models;
• oversized chunky knit sweaters;
• sweaters and turtlenecks with a high neck;
• skinny jeans and trousers in dark colors;
• voluminous snood scarves;

• knitted shawls and voluminous capes.

You can always find an alternative and choose clothes that will highlight your figure.

Instructions for taking measurements

In order for the results of measuring body proportions to be as correct as possible, they should be carried out in the morning. The fact is that the body after sleep has the most accurate values. During the day he experiences stress, as a result of which the data may be far from the truth.

Measurements should be taken using an ordinary tape with sections. It will show the most correct results. If you don’t have one on hand, you can use nylon thread and a regular ruler or construction tape.

In order to track changes in the proportionality of body parts, you should keep a diary. It is best to take measurements no more than once a week.

Pay attention to your diet. It should contain as much protein as possible and a minimum of fat. Fast carbohydrates should also be avoided. They break down very quickly and do not bring any results. Try to eat more vegetables and cooked meat. This will allow you to build muscle mass as quickly as possible, and will also increase the productivity of your workouts.

Recommendations from experts

To achieve the ideal standards of a male or female body, here are some recommendations from experts:

1. Don't believe false promises. In order to get the desired result, you need to train a lot.
2. Don't use steroids, etc. All drugs of this type give a temporary effect. After stopping the course, your skin may sag.
3. Decide what exactly you want to improve in your body. This way you can achieve the desired result faster.
4. In addition to training, follow a sports diet regimen.
5. Join a gym. Working out with a trainer will give you results much faster than doing it on your own.
6. Before any workout you need to warm up. If you don't do this, there is a high chance that you may pull one or more muscle groups.

“Rectangle” (aka “Brick”, “Cucumber”)

If you keep such a body in athletic shape, then without unnecessary thinness it is very attractive. The peculiarity is the almost identical width of the upper, middle and lower parts of the body. Such people may have good, evenly developed muscle mass. But the type is also often found with a normal and thin build. In the latter case, gaining weight can be difficult. Without a certain diet and training, a small mass remains without much change.

What to wear

To create a feeling of volume in the shoulder area, you need to try very hard. Therefore, we pay attention to:

• accessories that can be worn around the neck (scarves, ties, bow ties, etc.);
• double-breasted jackets, coats and other outerwear, with shoulder straps;
• hoodies, sweatshirts and sweatshirts with hoods;
• If in the previous version of the physique layering was not the best choice, then here it is the most faithful assistant.

Several items worn at the same time can visually expand the shoulders, and this is exactly what we need. It would be better if the top was a couple of shades lighter. The shade of the trousers is as dark as an axiom. It is also worth paying attention to the horizontal stripes of the top layer, a bright print or other variations that can easily highlight the shoulder girdle.

What not to wear

In terms of what will hide shortcomings for others, there are several recommendations:

• Avoid wearing a small amount of clothing, it will show all the flaws, even on a summer day. Let a light shirt be worn over a T-shirt or polo;
• the shoulder girdle will seem even smaller than it actually is if the trousers are light in color and the T-shirt or jacket is dark;
• give up cardigans, frock coats, long jackets, coats and other similar clothing.

Don't go to extremes and wear several shirts at the same time. It is enough to throw a vest or jacket over a turtleneck, and the top will already seem more expressive.

Where should you measure your hip circumference?

About (hip circumference) - measured horizontally along the most protruding points of the buttocks, in front - taking into account the protrusion of the abdomen.

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How to take measurements correctly

It is better to measure body volumes immediately after waking up. This will provide a more accurate measurement result, since in the morning, the muscles are relaxed and rested.

It is difficult to obtain objective figures in the evening hours. Activity during the day leads to muscle tension and can distort real indicators. For measurements, you will need a centimeter tape measure. The correct measurement technique involves a number of nuances.

Table No. 2. Measuring technique