Qigong morning exercise complex for 10 or 20 minutes

Hello, friends!

Qigong gymnastics is an oriental technique for beginners. This is a simple practice that will help you prepare for deeper learning. Morning exercises Qigong is a complex lasting 10 or 20 minutes that will help clear your mind, find harmony and balance.

• For those who have just turned to Eastern practices, qigong will be a good incentive for further achievements.
• The complex contains a symbiosis of breathing techniques, control of internal energy and physical activity of muscle fibers, which allows you to completely clear your mind and thoughts, while simultaneously bringing your body into ideal shape.

Those who have already managed to independently test the complex exercise note the following results:

• acceleration of metabolic processes;
• the emergence of inner peace, harmony, tranquility, abstraction from world turmoil;
• development of the body shell: gradual loss of unnecessary kilograms, strengthening of the muscle corset, appearance of uniform body relief;
• thanks to the massage techniques included in the gymnastic exercises, the renewed areas of the skin are restored to normal: stretch marks, sagging skin, cellulite disappear evenly;
• stabilization of blood pressure and heart rate characteristics;
• reduction of pain during pathological processes in joint and bone tissues;
• relief from stress, depression, distraction and other symptoms;
• nervous disorders;
• complete elimination of migraines, headaches, dizziness;
• improvement of well-being, mood, etc.

The effectiveness of this practice is achieved not so much because of the energy load, but because of the relief of nervous tension, which causes the body to accumulate fat reserves.

Just a few minutes a day is absolutely not enough to give the body the strength to function fruitfully but harmoniously.

Health Benefits of Qigong:

• strengthens the immune system
• improves the functioning of the respiratory system
• relieves muscle tension
• eliminates arthritis
• relieves back and neck pain
• gives the body flexibility
• strengthens the heart
• improves blood circulation
• normalizes the nervous system
• improves concentration
• relieves stress
• helps with depression
• eliminates insomnia
• calms emotions of anxiety, horror
• energizes and tones
• has a rejuvenating effect

Rules for morning qigong exercises

1. You can't get active quickly; it's bad for your heart.
2. Some exercises can be done while lying in bed.
3. Before starting the complex, you can wash yourself, walk a little, and drink a glass of water.
4. It is necessary to do the complex in a ventilated room, in clothes that do not restrict movement, to quiet music at a speed of no more than 140-170 beats per minute.

There are a huge number of morning exercises. We offer two sets of Chinese Qigong morning exercises.

Good and bad cholesterol

There are several types of lipoproteins (cholesterols). Low-density lipoproteins
(LDL)
are considered bad , but there is also a good one -
high-density lipoproteins (HDL)
. The latter works almost as an antagonist of bad cholesterol, allows you to control lipid metabolism - helps in transporting substances and detoxifying the body from bad cholesterol. Below we will tell you how to maintain the correct LDL-HDL balance and what else you need to pay attention to.

Gymnastics wellness taiji qigong, basic principles

The basic principle is the movement of energy, which occurs sequentially.

Exercises for this technique must be performed in such a way that the energy flows through the body slowly and evenly - from bottom to top or top to bottom.

For example, you cannot start training the knee joint after training the cervical spine or head, because the energy will flow unevenly through the body and “jump”.

Another rule for performing exercises is that all parts of the body that are worked are designed to be worked equally hard. In every technique created by Lee Holden, this principle is certainly respected.

It is prohibited to increase the load on a specific part of the body; it must be distributed evenly throughout the body. This point of view of Tai Chi Qigong gymnastics necessarily follows two principles - consistency and uniformity. If you have back problems, it is better to practice a morning set of exercises for the spine.

When performing the complex, the following rules must be observed:

1. It is important to take the correct posture.
2. It is necessary to carefully monitor the correct breathing technique during gymnastics.
3. It is necessary to focus on internal energy so as not to dissipate it from external stimuli.

Consolidate the result

The result with regular and correct performance of qigong gymnastics according to Lee Holden will not take long to arrive. However, it is important to preserve it. To do this, you must not only exercise regularly, but also adhere to the following recommendations:

1. Correct breathing. It is necessary to breathe correctly during exercises and exercises. Breathing should be deep, slow, abdominal, coming from the lower abdomen.
2. Qi energy. It is important to be able to attract energy by being able to concentrate on your own internal sensations, which will allow you not only to absorb a positive charge, but also to relax.
3. Massage. By supplementing morning qigong exercises with massage, all the vital forces of the body are activated. The effect of doing the exercises will be achieved faster.
4. Nutrition. During the period of training in the Lee Holden technique, it is important to eat properly and rationally. It is worth giving up junk food, including a lot of plant foods in your menu and drinking enough water.

Gymnastics using the qigong technique with Lee Holden is an excellent choice for those who want to improve their health not only in body, but also in spirit.

Recommendations for starting Lee Holden exercises

Anyone can begin to specialize in Qigong techniques with Lee Holden. There are a huge number of indications for starting training in this technique:

• general development and healing of the body;
• improved metabolism;
• eliminating the craving for oxygen in tissues and cells;
• weight loss (a special method of losing weight using qigong techniques). For excellent weight loss, it is better to do these exercises in the morning;
• fat deposits, cellulite;
• arterial hypertension;
• hypotension;
• some types of cancer;
• diseases of joints and bones;
• improvement of the nervous system;
• prevention of a healthy lifestyle.

Smooth movements combined with breathing rate normalize the nervous system, provide cells with oxygen, and warm joints and muscles.

How to improve blood circulation in your legs

If you do not monitor blood circulation in your legs, you may miss the onset of the development of irreversible disorders. Poor blood flow leads to varicose veins - persistent dilation of veins. In order to ensure normal blood flow and vascular tone, avoid elevators and give preference to walking up the stairs. It is also useful to walk and ride a bicycle/exercise bike.

And these exercises can be done at home every day:

• Get on your knees with your elbows on the floor in front of you. As you exhale, straighten your legs so that your body forms the letter “L”, hold for 10 seconds, return to the starting position.
• Lying on your back, imitate riding a bicycle - arms behind your head, raise your legs perpendicular to your body. 30 rotations, the number of approaches may vary depending on the strength of the muscles.

• In a sitting position, press your heels to the floor, raise your toes, then vice versa. Repeat 20-30 times. Ideal in the evening for those who suffer from calf muscle cramps.
• Lying on your back, lift one leg. Rotate it clockwise 20 times. Repeat with the other leg counterclockwise.
• While sitting, spread your straight legs to the sides as far as stretching allows. Bend alternately in both directions 10 times.

Contraindications to Lee Holden exercises

Despite the huge number of benefits of morning exercises and qigong exercises, some categories of people are contraindicated to perform these exercises. For osteochondrosis of the cervical, thoracic or lumbar spine, a set of morning physical exercises is recommended.

Contraindications include:

• pregnancy period;
• menstruation;
• pathology of the kidneys, heart;
• vascular diseases;
• liver pathology;
• condition after surgery;
• dizziness.

Vessel cleaning - what is it?

In official medical terminology, there is no such thing as “cleaning blood vessels” - this is everyday slang that is misleading and creates confusion. Unfortunately, it is impossible to remove cholesterol plaques that have already formed and clean a clogged vessel like a water pipe using a magic cleaning agent or “nanothreads”. An entire industry has already formed around the cleaning of blood vessels, however, the drugs and procedures that are offered to solve the problem do not have proven clinical effectiveness, the same applies to traditional methods. Restoring the functional state of the vascular endothelium is much more serious than detox, which is only appropriate for the primary prevention of vascular blockage. With atherosclerosis, when the vessels are narrowed by less than 50%, there is a risk of blood clots, heart attack or stroke

, the doctor prescribes drug therapy (
statins
,
calcium antagonists
and other drugs). However, they do not remove plaques, but compact them, thus increasing the lumen of the vessel. Therefore, it is extremely important to adhere to simple recommendations for the prevention of atherosclerosis.

In colloquial language, “cleaning” is also called cardiac surgery to expand a dangerously narrowed vessel - angioplasty, bypass surgery, stenting

. Their methods differ, but the essence is approximately the same: a catheter is inserted into the vessel, and the damaged, pathologically narrowed area is straightened and strengthened from the inside using implants - special rings, springs or tubes. The need for such operations arises if an atherosclerotic plaque closes the lumen of the vessel (artery) by more than 50%. When the blood supply is so disrupted, cells and organs are not supplied with oxygen and nutrients, and a person’s life can hang by a thread. It happens that a vessel or artery is blocked by a blood clot - a person suddenly feels very tired to the point of loss of consciousness, rapid heartbeat, suspicious pain (headaches, in the area of ​​the heart), suffocates, and the skin turns pale. Such conditions are considered acute, and as a “cleansing” procedure, thrombolysis with special drugs is used on an outpatient basis. After stenting, bypass surgery or angioplasty, blood supply is restored, but it is necessary to take special medications and be observed by a cardiologist.

Features of the Chinese technique

Before starting the 15-minute complex, you need to learn simple truths. Firstly, breathing is perceived not as a process, but as a link in the life of the body and nourishment for the inner world.

Therefore, the calmer and deeper you can breathe, the better for the effectiveness of the process.

Inhalation is done through the mouth, and at the same time the abdominal muscles are compressed in order to inhale more. Exhalation occurs through the nose and at the same time the stomach relaxes, like the whole body.

Proper breathing will help calm the body and tune the mind to Qi - the energy of life and prosperity.

Secondly, each workout should end with vigorous, sharp and patting massage treatments to rid the body of fat deposits. Next, you need to give up dead food, that is, foods with added preservatives and chemicals. Try to eat more vegetables and fruits and foods containing fiber. Every day you need to drink a lot of water to speed up your metabolism and cleanse your body.

How to fight skin aging? The answer exists!

Look 15 years younger? The first thing that comes to mind is plastic surgery. But keep in mind that before each operation the patient signs a special agreement with the clinic, which means that in case of complications there will be no claims! That is, you will sign an obligation in advance not to react to complications. And they will! And these are not only negative results of operations, side effects, but also loss of self-confidence, depression, and divorce. In addition, new wrinkles appear at the same speed as the previous ones, and this nightmare will continue and continue.

Meanwhile, there are methods that actually eliminate the root cause of premature aging and effectively combat the emerging consequences without the use of plastic surgery!

These are modern hardware techniques that aesthetic medicine represents.

Fractora Firm thermolifting with a special attachment uses high-frequency influences to impact the skin in such a way that its resources are activated. You will again feel beautiful, attractive, sexy. Looking younger before our eyes is not a dream?!

In addition, you will receive a strong boost of youth, and all this with the help of one device that renews the “strength” of tissues. Your face will never turn into a frozen, lifeless mask, like with plastic surgery! It is impossible to imagine a better therapeutic effect against premature skin aging. You will no longer have complexes around young beauties! By eliminating the root causes of aging, BodyTite hardware techniques, developed by Israeli scientists, solve aesthetic problems of skin of any sensitivity and type.

Correcting an ingrown toenail using a corrective brace is an effective method