Pranamat Eco massage mat: how, why and whether you need it

What is the action based on?

The effects of PranaPillow and Pranamat ECO are based on the principles of acupressure and reflexology. Applicators of a special patented shape, reminiscent of a lotus flower, are located on the surface of the pillow and rug.

They massage the body, stimulating the nerve centers, improving blood circulation and lymph flow, which helps the body cells become enriched with oxygen.

Analogs

Influencing the body with needles and other methods of stimulating acupuncture points is an ancient science. They have long been used for the treatment and prevention of various diseases. It follows that Pranamat Eco is not the only massage mat of its kind. If you take a closer look at the products offered on the market, you will find a lot of analogues:

1. Kuznetsov applicator. It has a rather nonspecific universal structure that mechanically affects the pain point. The basis of this device is an oilcloth mat, on the surface of which plastic plates are evenly distributed. This model cannot boast of a wide range; it is mainly intended for treating flat areas of the body. However, it has a more reasonable price.
2. Ortho-puzzle mats. These are special sets of orthopedic modules, thanks to which the ligaments of the legs and lower leg muscles are strengthened. Suitable for the prevention of flat feet and other types of foot deformities. The working surface of the mat is covered with peculiar tubercles, which differ in height and diameter. The modular structure allows you to change the area and shape of the entire structure, since each part can be connected to each other.
3. Fosta rug. This model helps relieve muscle tension in the joints and spine. On its surface there are massage tubercles of different diameters and heights, the largest is located in the central part. Each bump on the rug has needle-like elements. Since the design is detachable, the product can be increased or decreased in area. For such characteristics, the cost of the rug is quite low.
4. Lyapko applicator. An improved Kuznetsov rug device. Its structure uses metal needles. The device works on the principle of reflexology and acupuncture, and also creates a galvanic-electric effect. This effect occurs in the area where metal needles come into contact with the skin. Available in various modifications. The cost of the applicator differs significantly from Kuznetsov’s model, but is an order of magnitude lower than that of Pranamat Eco.

As you can see, some analogues do not differ from each other in their original design and are not always made of high-quality materials. But the principle of their impact remains similar, but the cost is often several times lower. It is impossible to say unequivocally which massage mat is better. Each person has their own preferences and health problems.

Kuznetsov applicator

Applicators Lyapko

Mat Fosta

Ortho-puzzle mat

PranaPillow and Pranamat - what is ECO

PranaPillow and Pranamat ECO are made from environmentally friendly materials that have an OEKO-TECH quality certificate, which guarantees safety for humans and the environment. Inside, the Pranamat ECO mat is filled with coconut fibers, and the PranaPillow pillow is filled with natural buckwheat husks. The pillowcases for these fillings are made of natural linen.

The outer covers are made of natural cotton, and the lotus massage applicators are made of HIPS plastic, which is recyclable. Massage lotuses are attached to the fabric using a special technology without the use of glue. All paints are hypoallergenic.

That is, PranaPillow and Pranamat ECO can be used by allergy sufferers, those who want to lead an eco-friendly lifestyle, and those who care about nature and their health.

What the manufacturer says

Pranamat is a new generation massage mat. It is made exclusively from eco-friendly materials: linen, cotton, coconut fiber and recyclable HIPS plastic. Pranamat is suitable for people prone to allergies and for everyone who cares about nature and their health. Every detail of Pranamat is thought out to the smallest detail. The special shape of massage lotuses is patented and created specifically to provide the most pleasant sensations when used. Even the most demanding perfectionist will find a massage with Pranamat a true pleasure.

I don’t want to lie down!

User comment:

Everything here is true. It can be seen that the item is of very high quality. The materials are nice.

PranaPillow massage pillow 35 x 45cm

There are 95 lotus applicators on the surface of this pillow, each lotus has 25 petals. That is, 2000 massage elements massage a specific area of ​​the body.

Buckwheat husk as a filler is good because it is hypoallergenic, does not accumulate dust, and ensures air circulation.

It is also easily distributed inside the pillow, providing a comfortable, but ideally rigid “lotus” shape for pressure. When I lay down on it, it immediately adjusted itself to the curve of my neck and I didn’t have to move or adjust to make it more comfortable.

Impact principle

The main elements of the massage mat are the pointed tips of the petals of the buds, which have a mechanical effect on special places of the human body, skin receptors, and nerve endings. As you know, each acupuncture point is responsible for a specific organ and its functioning. When different parts of the body are stimulated using needles on a mat, vital processes in the body are activated:

• blood microcirculation improves;
• the skin is saturated with oxygen;
• waste, toxins and poisons are removed;
• cellular metabolism is normalized.

It is recommended to conduct classes on the Pranamat Eco mat with a bare torso. If your skin is sensitive, you can use a thin T-shirt. You should lie down on the massage elements slowly and carefully.

The first contact with the mat is accompanied by a slight tingling sensation, but after some time the painful sensations are replaced by an enveloping warmth. This means that the process of influence has begun. As a result, not only energy flows are restored, but also a number of useful “metamorphoses” occur.

The elements of the massage mat look like the pointed tips of bud petals

Numerous elements of the massage mat have a mechanical effect on special places of the human body, skin receptors, and nerve endings

I'm testing PranaPillow

The manufacturer recommends a massage mat and pillow for back pain, cellulite, headaches, sleep disorders, lower back pain, pinched nerves, fatigue, and yoga. And to get a stable result, use the pillow twice a day for three weeks.

I couldn’t wait to try it in action: I have a problem with my neck - osteochondrosis, because of this, sometimes pain appears in it, and headaches too, and problems with sleep.

I decided that I would use the pillow to prevent headaches twice a day and also when I need to cheer up or relax.

During the test, I realized that in the morning, for me personally, it’s better to lie on the Pranamat ECO mat for 10 minutes, putting a PranaPillow pillow under my head. It helped clear my head as much as an ice-cold shower and a cup of strong coffee combined.

If in the middle of the day I needed to get rid of a neck or headache, then, if possible, I would lie on the PranaPillow for about half an hour and the pain would subside and I would become cheerful.

PranaPillow came to the rescue even when the opposite, calming effect was needed. In the evening, if I couldn’t fall asleep, I lay down on the pillow, about 30 minutes passed and I felt that I was relaxing and would soon fall asleep. And after using it for a week, I began to notice that I fell asleep easier. My verdict is that the pillow has an effect and it did not disappoint me.

The pillow is suitable not only for massaging the neck and shoulders, but also the lower back, thighs, legs, and calves. On the manufacturer’s website I found many programs “for different occasions.”

Massage mat Pranamat ECO - reviews

AHILLES

The first time I heard about Pranamat was from my eldest daughter who wanted to give it as a birthday present. sister. I didn’t attach much importance when I first saw this rug. Although I had heard about Kuznetsov’s iplicator since my youth, since the 80s. I don’t know why my daughter liked Pranamat Eco, that in our family there has literally been a boom in giving each other these rugs for birthdays (although we can also call them mattresses). We have a large family. Six children, my wife and I. It got to the point that my wife wanted to have this rug at home. We bought it, and my wife was the first to go “into battle.” At first she lay in a thin T-shirt, and after a week she could lie quietly without any clothes. Due to the fact that I have problems with the vertebra , (hernia, lordosis, protrusions are the consequences of long work as a finisher) I also decided to start using ananamat. Like a real man, I of course wanted to show my class and for the first time I lay down with my bare torso, but that was not the case. I couldn’t and I lay there for half a minute. And I decided to follow the path trodden by my wife. On the fifth day, I already began to lie down without a T-shirt. As I started and continue to do. When on the fifth day I lay down with my bare torso, a minute later I got up (or rather sat down), and after 30-40 seconds I lay down again. The second time I was lying down for more than two minutes. I got up, sat for about 30 seconds and didn’t get up again, but simply lying down and slightly raising myself changed the position of my body. So in a week I got used to lying down for up to half an hour. Those who can’t do it, I think, make several mistakes. Here are a few of them. The important thing is the attitude, if you go to bed with the mindset that it will hurt, and at the first injections you tighten your muscles, then it is useless to continue. First you need to put the Pranamat mat on something soft (sofa, mattress, etc.) but only after getting used to it you can continue on the floor. In the first 5 minutes, you need to change your body position more often so that the tweezers do not press in the same place; when you lie down, you definitely need to relax. I lie down before bed because... It relaxes you very well and makes your sleep simply wonderful. As for back pain, I can confidently say that it works. Of course, it won’t replace a massage therapist, but there is an effect, and a good one. How is it expressed? I’m 56 years old and I’m still working. The metro and train after work still add to my fatigue. And when I lie on this mattress and relax my muscles and body, then after 20-25 minutes I already feel the fatigue and pain go away. Of course, if I’m seriously ill back, then no iplicator will cure it, but in combination with treatment, it helps a lot. Tested. In general, I think that iplicators are an individual thing. If it works for someone, then it is not the iplicators who are to blame, but the problem is with us. Someone will eat a living worm , and some won’t be able to eat lamb, and some won’t eat meat at all. Everything is individual. My conclusion: yes, Pranamat eco is not a cheap thing, but it’s worth it.

Olga

https://pranamateco.ru/otzivi-i-obzori-pranamat-eco/

Got a rug and pillow! To say that I liked it is to say nothing! The thing is cool, I liked it at first sight and after the first use! Thank you very much to the manufacturer!

myrta

https://www.u-mama.ru/forum/family/health/785133/

Well, you can just take a rag with plastic spines, it costs from 100 to 300 rubles in pharmacies.

But I wanted it to be civilized, especially since we got to the action, it was 1200. Everything is made and sewn very high quality, we took three sets at once, for me, my mother and my grandmother)

Anya Antonyuk

https://angambler.blogspot.com/2015/09/pranamat.html

for me he is salvation. That's fair!!! It turns my head off very well. This is extremely difficult for me to do. Always before going to bed, the brain analyzes the day and plans for the next one... :))

It is better to order from the official website, as you may stumble upon a fake.

(Davidova) Zhanna

https://www.imho24.ru/recommendation/46733/#review64783

Advantages:

unique massage

Flaws:

not found

Review:

I haven’t seen such a useful item on sale for a long time. Nowadays they offer a lot of things, our market is filled with various goods, but it’s really difficult to find something worth it. And here is this rug. I looked at it for a long time, looked closely at it and finally decided to buy it. I spend a lot of time at the computer and it turns out that I sit in a half-bent position. Previously, in the evenings I would lie on the floor for 20-30 minutes with all my limbs leaning against the floor.

With the purchase of the rug, my “felt” on the floor became much more effective. Now not only do my bones and spine rest, but my sides, back, and stomach also flex. Few people will refuse such a massage; it is a very good massager. And if you walk on it barefoot, it’s very good for your feet.

I took the light green color, there is a choice.

Kate

https://antarika.ru/akupunkturnyiy-kovrik-pranamat-eco-moy-otzyiv/

I take the Pranamat Mini on business trips. In general, the coconut fiber can be pulled out and there will be a version without filler if it is not needed. But it seems to me that coconut is important for proper needle pressure.

Anonymous

https://v_dguk.ukr/ru/massager_massage_mat_pranamat_eco-r687326.html

Since childhood, I had a slight curvature of the spine, but it did not cause me any discomfort. Then I had sedentary work and soon my lower back was so tight that I couldn’t straighten up. I don’t like going to hospitals, but here I simply had to. They gave me an x-ray and it turned out that I had osteochondrosis. In addition, the doctor said that there is no cure for this. I was of course shocked.

I had exacerbations of osteochondrosis almost every two to three months and this was accompanied by pain. I tried everything... ointments, pills, dietary supplements, exercises, I tried to make sure there were no drafts, to sit down correctly, lift weights, and so on. But there was little sense.

Then somehow I came across information about this mat on the Internet, started looking at reviews and decided to buy it, since I was already tormented by exacerbations.

There are many different analogues of similar mats, but I settled on this one, because quality is important to me and, as they say, it’s better not to skimp on your health.

Regarding the rug:

1. The rug is made of natural materials, which is important to me: cotton, linen, coconut fiber, medical plastic.

2. It looks like a mat with massagers made of medical plastic in the shape of flowers.

3. The mat is quite flexible, it can be placed as it will be comfortable for you and under the part of the body that you want.

My application:

1. I place this mat on the bed, partly on a small pillow, so that the mat massages the neck, spine and lower back.

2. Sometimes I lay him on the floor and put my feet on him, massaging his feet. It helps me when I'm nervous or tense, it calms me down.

3. I usually lie on this rug in the evening, almost every day before going to bed. And sometimes in the morning I stand on it with my feet.

I've had this rug for about 4 months now. I want to say that during these 4 months I did not have an exacerbation of osteochondrosis!! I feel lightness in my back.

Based on the results, I can say that this mat affects bioactive points of the body and relieves pain, fatigue, tension, and improves mood.

In addition, one more important point.

In addition to my back, I also put a mat under my butt and thighs, this is a problem area for me (I have cellulite). I try to wash with a hard brush, then a slightly contrast shower, but cellulite still made itself felt. But while using the mat, I noticed that cellulite seemed to become less noticeable, the skin became more elastic and smooth. This mat not only relieves pain and relaxes, but also improves blood circulation and strengthens muscles, having a beneficial effect on the skin.

Overall, I'm very pleased with this rug! It turned out to be very functional and, most importantly, really effective. For anyone who has back problems like me, I recommend trying it.

Krichevskaya Natalya

https://xlebez.ru/massazher-massazhnyj-kovrik-pranamat-eco/

Advantages: large area, energizes, natural materials, perfectly relieves tension, very good quality, easy to use, warms up muscles, improves blood circulation, good effect

Disadvantages: quite expensive

This massage mat is simply a miracle; it not only helps you fight cellulite, but also perfectly relieves tension, energizes you, and improves sleep.

A friend gave me a Pranamat ECO massage mat; she knows that I get terribly tired at work and school, especially when I hand in a project or write scientific papers. Sometimes there is only 3-4 hours left for sleep, and in the morning you wake up not rested, but completely exhausted. A massage mat helps relieve tension, relax and get a good night's sleep even in 3-4 hours. In the evening (at one or two in the morning), after a hard day, I just take a hot bath and lie down on the mat for 10-15 minutes (I put the mat directly in the bed and cover myself with a blanket). The needles massage my back, warm up my muscles and fill my body with pleasant warmth; it’s such a relaxation that sometimes I even fall asleep on the mat. Just 10-15 minutes and I’m ready to fall into a calm, deep sleep (you know, like after a massage, you come out and your head is no longer spinning around the events of the past day, plans for tomorrow and a bunch of problems that need to be solved urgently - there is some feeling of calm and peace).

I have already noticed that the mat helps me not only fall asleep quickly, but also sleep well, and in the morning I feel really rested. If I feel tired during the day, I just stand on the mat or put my palms on it and get back to normal. By the way, even before the mat appeared, I used essential oils to relax or invigorate. If you have had a stressful, nervous day, use lavender, chamomile or sandalwood oil (choose “your” scent that evokes positive emotions). If you feel low on energy, eucalyptus oil or any citrus oils will cheer you up.

For cellulite I use this mat from time to time, when I have free time to sit in front of the TV or read something - I sit on the mat (combining business with pleasure), but this does not happen often, so I have not yet achieved absolutely smooth thighs, but the effect there definitely is.

I also really like that this massage mat is beautiful and high quality, it is made from natural materials, it is really pleasant to use. I have already bought a rug for my mother and sister, and I recommend it to everyone I know!

UPD 05/08/2014

I found photos that were taken about a year ago, I remember sending them to a friend when we were arguing about who had more cellulite. “I won’t go to the sea with you, I have cellulite,” said a friend, to which I reasonably noted that she doesn’t even know what cellulite is and sent her her photos, having previously made her swear that she would delete the photos immediately

Now I took new photos! I'm so shocked! I didn’t even do anything this year, I just sat on the mat periodically, not regularly! I already thought that it was impossible to get rid of my cellulite, because this is already the 3rd stage, when it is visible even in a relaxed state. But it's just a miracle! Now I sit on the mat every day to finally get rid of cellulite by summer. Girls, I really, really recommend this rug to everyone! It really works!

Narrowshold

Advantages:

strong massage effect, quality, environmental friendliness.

Flaws:

purchase through an online store, overpriced

Details:

I want to share with you my impressions of a new method of relaxation and rest after a hard day. Pranamat eco is a massage mat that was purchased through an online store from an official manufacturer and supplier.

The rug came in a convenient cardboard box, in which it is now stored.

There is a marking on the box that it was made with love in the European Union, namely in Latvia. This inscription reminded me of ours, which is usually written on wooden souvenirs “From Siberia with love”, funny :).

The kit includes instructions in different languages, including Russian,

In addition to the characteristics and rules of use, contraindications are indicated. There are also pictures showing examples of possible uses.

The rug itself is made exclusively from natural materials: the outer cover is made of fairly dense linen, which is very pleasant to the touch.

If necessary, the cover can be removed (hidden zipper) and washed. There is an internal cover made of natural cotton. The inner filler is coconut (layer height is about 2cm), the advantages of coconut fiber include: wear resistance, durability and good air circulation.

On the reverse side of the mat there is embroidery, in the color of the massage elements, in the form of a lotus flower.

The mat is made of very high quality: smooth seams, lotuses (massage elements) are neatly and firmly glued, distributed evenly. The size of the rug is 45 by 73 cm. The manufacturer offers rugs in different colors; I liked the gray one with turquoise.

The “Lotuses” are made of high-tech plastic, although it feels slightly flexed to avoid puncturing the skin/body, it feels more like hard rubber. Pleasant turquoise color.

The sensations that you experience when you lie down on it are simply inconceivable. All your back muscles immediately relax, your brain immediately turns off and you only think about how good you feel. I often put it under the computer desk and while I’m surfing the Internet, my legs rest. Perhaps the best massage mat!

Anastasia Sha

https://otzovik.com/review_5801190.html

Advantages:

massage effect, Appearance, Composition

Flaws:

Price

When, before my birthday, my loved ones began to ask me a question about what I would like to give as a gift, I answered without hesitation, “Pranomat massage mat.” On day X, the courier brought a parcel with a rug and pillow from the same manufacturer, and since then I have been enjoying these things at least three days a week, and even more often if necessary. It is very important to me not only that all the rugs of this brand are made of high-quality and environmentally friendly materials, but also that they look truly stylish! It’s always a pleasure to use such things; they lift our spirits and decorate our everyday life. The mat works amazing! After a hot bath, I always lie down on it and read for 20-30 minutes. After such a simple ritual, I feel rested and relaxed, I fall asleep better and sleep more soundly. I’m not sure that I would easily part with almost 13,000 rubles (that’s how much the rug + pillow costs), but as a gift it’s the best thing I’ve been given in many years!

ellumin9065

https://otzovik.com/review_6948275.html

Advantages:

Quality

Flaws:

No

I want to start with the fact that now 90% of adults have joint and muscle problems. And I enter in honor of this percentage. Long sedentary work and lack of time for sports took their toll. Night pain in the back, constant aching pain in the legs simply did not give any relief. So I decided to do something about it. I went to a bunch of doctors, a lot of different recommendations, the treatment they prescribed was simply a huge amount. Well, what to do, I need treatment, I just don’t have the strength anymore. I was treated with ointments once, everything seemed fine for a month, and then I woke up from a terrible back pain. I went to another specialist, and they prescribed another course of treatment, just vitamins and ointments. Well, it’s clear that if I’m writing here, it means nothing helped either. And then I accidentally sat down to read information on the Internet and came across this miracle. I remembered how my grandmother, after work, came to wash her feet and sat down and camouflaged her feet. I thought, why not try, I decided to buy it. I went to the doctor and he said it would be a good idea to buy this thing, as it massages the muscles well. I bought vitamins for full action and picked up my order from the post office, and the first thing that surprised me was the price and very fast delivery. And she started treatment. I can immediately say it’s just wow. I don’t know whether it was the massage of the points or the muscles that had this effect. But it's probably not pleasant. She sat up for a moment, then laid her down on the floor and lay down with her back on the mat. It helped me a lot and not in vain, and my grandmother stood and lay on it. I spent so much on medicine, this thing surprised me with both the price and the result.

LanaPeter

https://otzovik.com/review_3671022.html

Advantages:

works

Flaws:

price

I love this mat, it has become indispensable for back pain! Similar to Kuznetsov’s applicator but more improved due to the use of environmentally friendly materials. I use it often in the car when I'm stuck in traffic. Performs all declared functions! Relieves stress, tension, muscle spasms, acts as an analgesic. To be honest, I didn’t expect such an effect! When using, you feel a pleasant tingling sensation, but the skin does not suffer in any way. I’ve only been using it for a month, but I already feel noticeably better and the effect continues. Now I want to buy a larger rug for home use, but I’ll leave this one in the car permanently. He's worth it!

Innoshka911

https://irecommend.ru/content/kozha-persikovaya

My struggle with the enemy called “Cellulite” began about 4 years ago. I fought in every way I knew. I tried the wrap. I applied the pepper cream to my legs and thighs, wrapped myself in cling film and went to bed. Why sleep? Because moving around the apartment in film is very inconvenient. And at night time flew by unnoticed. Overall there is little effect. Except that I woke up feeling like I was on fire and sweating terribly! I moved on. I tried a hard brush, which I rubbed myself with after steaming in the bathroom. It is very painful, sometimes the skin is injured, and it is inconvenient to reach all areas and you get very tired while you rub yourself with diligence. I had a third try! Using ground natural coffee. I applied it along with shower gel on a sponge for washing and massaged the problem areas. The aroma is certainly divine. But other than the smell - nothing. Oh, no, still there is - this is the whole bathroom stained with drops of coffee. Ask, what about a massage therapist? When, I ask you? I work from morning until evening! Girls, don't waste your time and energy! The Pranamat ECO massage mat is useful and an option for real money. You will never be able to apply pressure to problem areas with your own hands the way a mat does. Everything was so thought out that I had already begun to quietly say goodbye to the “crust”. And only 4 weeks have passed. Yes, we need to be patient and gain strength! But it's worth it!

About Pranamat ECO 45cm x 73cm

I used it both separately and with a pillow. The manufacturer claims that it effectively relieves back pain. I have a problem not only with my neck, but also with my back. This makes it even more interesting to test! What did I find out?

The simultaneous use of both the mat and the pillow, several times a day - morning and evening, each time for 35-40 minutes, really alleviated my “suffering” about my back, and in the evening I relaxed more.

I also noted that the effect of using both “devices” before bed lasts longer. For example, I fall asleep easier and sleep more soundly.

Indications for use

Universal massage mats are suitable for almost everyone. Even if a person is absolutely healthy, then with the help of this miracle of invention it is possible to preserve the vital energy of the body much longer. Regular use of the Pranamat Eco massage mat effectively eliminates various problems, namely:

• back pain (upper and lower);
• discomfort in the cervical region;
• low blood pressure;
• muscle spasms;
• headache, migraine;
• pain in the cervical region;
• insomnia;
• numbness;
• fatigue and swelling of the legs;
• nervous tension;
• stress.

Pranamat Eco mats are often used during yoga and Pilates classes, and are also ideal for daily exercise. Thanks to the massage effect, you can quickly and easily tone your muscles. An additional bonus is getting rid of extra centimeters and cellulite in problem areas, restoring the body after pregnancy and childbirth, as well as strengthening the immune system during recovery.

The mat is not a panacea for the treatment of diseases and has a reflex effect on problem areas

Pranamat Eco is suitable for yoga and Pilates

Carrying bag

A very important point. It may seem that it is not needed at all. But! Firstly, it is more convenient to store both the pillow and the mat, and secondly, in a special bag they are easy to take with you to the park or anywhere. And thirdly, it looks beautiful.

My recommendations

1.Remember that for the first 10-15 minutes the mat and pillow act as a strong stimulant, and after that the relaxation effect begins. I once lay down in the morning and almost fell asleep again.

2.If you are using such “devices” for the first time or you have very delicate skin, the lotuses can be covered with linen or cotton material, with which you will feel their effect and you will feel comfortable. On the first day I wore a thin T-shirt to get only pleasant sensations from PranaPillow and Pranamat ECO.

3.I won’t describe the positive effects of regular massage, everyone knows. But it is worth taking into account that you should not have any contraindications to use this product.

4.Try to catch the moment when you fall asleep and remove the pillow or rug. I once fell asleep on the PranaPillow and started to turn around in my sleep - I didn’t get scratched, but I felt pricks.

Advantages and disadvantages

As already noted, the use of the ECO Pranamat mat helps improve the general condition of the body and also helps reduce emotional stress. People suffering from osteochondrosis note that after the procedures the pain in the back, shoulders, neck, and head goes away. Many people's sleep returns to normal. With heavy loads or sedentary everyday work, most users notice a significant improvement in the condition of the back muscles.

In addition to the obvious advantages, the rug also has its disadvantages:

• this is a rather expensive purchase;
• has only a reflex effect on problem areas and is not a panacea for the treatment of diseases;
• the presence of a number of contraindications.

Before you start using the Pranamat Eco massage mat, you must read the instructions for use and also pay attention to contraindications. It is not recommended to exercise without consulting your doctor. Contraindications for using the mat:

• hemophilia;
• epilepsy;
• open wounds and skin diseases;
• oncology;
• pregnancy and lactation;
• heart rhythm disturbance;
• exacerbation of a chronic disease;
• high body temperature;
• tendency to form blood clots or thrombophlebitis.

The mat should be used with caution by older people and those with thin or sensitive skin. If needles suddenly injure a person, there is a high risk of infection entering the wound. In any case, whether to give preference to this unique rug or not depends on the specific situation and the diagnosis made by the doctor.

"Pranamat Eco" will bring the greatest effect if used for complex treatment.

There are a number of contraindications to using a massage mat