Many people consider sneakers to be the most comfortable shoes - and they are. It is soft, does not pinch, comfortable - just what you need for long walks. Sneakers are by no means just sports shoes; they have long migrated to the urban look of fashionistas and fashionistas.
How to choose the most comfortable sneakers so that your feet don’t get tired or sweat? Everything is important, including the details. The midsole should have a soft cushion (it prevents flat feet and protects the shins from fatigue), sneakers should have shock absorption, a thick elastic sole and a high heel (for stability).
The easiest way to understand whether a shoe is right for you is to try it on in a store and walk around for a while. If you practically don’t feel the sneakers on your feet, then don’t hesitate to buy them.
If you order shoes from an online store, you should know that your big toe should not touch the toe - there should be a gap of up to ½ cm between them. If you doubt your choice, you can always ask the store manager a question. In this list, we have collected the most comfortable sneakers, taking into account the ratings - a good choice!
Adidas ANZIT DLX
Price : 10,047 rub.
adidas ANZIT DLX sneakers from one of the most famous companies are ideal for regular wear and hiking. The upper of the sports shoes is made of natural nubuck (any shoe made from this material always looks stylish), and the insole is made of EVA with OrthoLite® antimicrobial coating.
According to the manufacturer, you can be sure of stable traction because the outsole is made of TRAXION™ - a special traction pattern on the outsole. When ordering sneakers in an online store, keep in mind that they are oversized. If you are in doubt about your choice, it is better to ask the manager for advice.
For reference: nubuck shoes are processed before leaving the house for the first time. It must be soaked in a special product - animal fat, which can be found in stores.
How to choose shoes for Nordic walking - tips
Experts recommend following a number of tips when choosing shoe models for Nordic walking.
Among the most important:
- Choose sneakers, sneakers, sneakers, etc. with flexible soles.
The flexible sole allows the foot to bend correctly and reduces the risk of injuring the leg during movement.
- Give preference to models with wider soles.
It is optimal that the width of the model is 1.5 centimeters larger than the width of the foot.
- Pay attention to the roll. Normally it should be smooth. You can’t choose any narrow toes or wide heels, otherwise you won’t be able to walk long distances.
- Take models with good shock absorption.
The better the shock absorption, the less stress is placed on the spine.
- Give preference to options with excellent breathability and a top layer that protects against moisture.
If sneakers, sneakers, sneakers, etc. get wet, then a person runs the risk of catching a cold.
- Buy models of the appropriate size. It is important to understand that in tight shoes your feet will instantly get tired and calluses will appear, and in larger models it will be difficult to cover distances, especially on uneven terrain.
- Give preference to shoes with a strong heel and durable lacing. Otherwise, the laces will begin to tear and will not last more than one season.
- For training in forested areas, mountain roads and steep climbs, choose a sole with spikes.
Spikes on the sole will prevent falls and help maintain balance on any road.
ASICS Court Slide 2
Price : 4,240 rub.
Tennis shoes that you can also use for everyday walking combine improved stability with increased comfort. ASICS Court Slide 2 looks nice in appearance, the manufacturer chose a favorable color combination: white-blue-red, which looks very refreshing.
Flexible and lightweight design allows you to quickly change direction with maximum comfort. The sneakers provide excellent foot support and good cushioning. Thanks to the tread, the necessary grip on the surface is provided, which is especially important when you make movements.
Puma x Mr.Doodle
Price : 8,990 rub.
Colorful Puma x Mr.Doodle sneakers will be the highlight of your look. The playful, rich embroidery is inspired by the iconic single-line drawings of London-based artist Sam Cox.
Unusual colors are what is needed for those who are used to standing out from the gray mass. Puma x Mr.Doodle – unisex model, suitable for men and women.
The sneakers are made of 2 materials: artificial and genuine leather. The midsole of the sports shoe makes it incredibly light and soft, which lovers of long walks will appreciate. The kit includes a pair of extra laces, which is very convenient. While some are in the wash, you can put on others.
For reference: sneakers run larger, please consult with the online store managers before purchasing.
New Balance 574 Classic
Price : 12,990 rub.
New Balance 574 Classic is a laconic pair for every day. The sneakers have a minimalist design and are made using the best technologies for your comfort. The upper of the model is made in various colors so that you can choose the most suitable sneakers for your look.
The New Balance 574 Classic features a stabilizing unit, cushioning core and snug piping. Suede sneakers look especially expensive, according to buyers, in blue.
The model boasts wear resistance - according to one of the buyers, he purchased the sneakers back in 2015, and they are still alive, with the exception of the sole, which tends to wear out.
Choosing the right surface coating
Don't forget the high lacing to protect your ankle from uneven terrain.
The surface for walking can vary greatly. But you must determine for yourself on what surface the classes will take place to a greater extent.
If your route will be mostly on asphalt, your running shoes should not be stiff. Choose models with a softer inner layer and mandatory air chambers. But the outer part of the sole must be reliably protected with special durable linings that prevent abrasion.
On the contrary, on grass, the sole should be more rigid, since routes laid on grass are more bumpy than asphalt.
All types are suitable for sports surfaces on treadmills. Here, sneakers are not made to be covered, but the coating is specially made so that it fits well on any type of sneaker.
Reebok Ridgerider 6 Leather
Price : RUR 3,499
The trail-inspired Reebok Ridgerider 6 Leather is ideal for regular walking. The athletic shoe's durable upper is made from leather, mesh and ripstop, and features a toe cap for maximum protection. The EVA midsole keeps you on your feet with confidence.
Buyers who have chosen the Reebok Ridgerider 6 Leather for frequent wear really like the model. They are comfortable, and the quality is simply excellent! Plus, the sneakers can withstand rainy weather well and are not hot in them. The first thing you like about these shoes is their appearance, and then you evaluate the convenience of the sneakers and comfort.
The most popular female models
Reebok Easy Tone
In addition to high quality, this series of shoes has the best orthopedic effect. The specially designed outsole design includes two air chambers that are designed to balance the foot for optimal stability.
NikeAirMillerWalk
They have a unique durable last and, due to the shock-absorbing sole, are designed specifically for long walks. The built-in ventilation system tones the foot while walking. The outsole includes reliable Sole injury protection.
PumaBodyTrain
Suitable for fitness activities. BodyTrain technology makes walking especially easy. The sole, thanks to its flexibility channels, maintains the natural position of the foot, and the Sockliner insole provides sufficient air exchange to prevent the foot from overheating.
Nike Star Runner 2
Price : RUR 2,159
Nike Star Runner 2 sneakers, made in a universal combination: natural + artificial leather, laces and Velcro fastening - they are super comfortable! According to buyers, the model is very light and comfortable - what you need if you like to take long walks.
There are grooves on the sole - they provide the most natural movement, and the upper made of breathable fabric guarantees wearing comfort even in hot weather. The model has shock absorption - the sole made of Phylon material effectively absorbs shock loads on the foot.
With multiple color options to choose from, you can easily choose the sneakers that complement your look.
Companies and prices
Among the inexpensive models, we should highlight walking sneakers from Nesco . They have a waterproof upper, are very comfortable for daily walking, and the sole is made of high-quality rubber that will last a long time. Their cost is from 1,200 rubles.
Models from Asics have powerful treads, a heavier sole, and bottom protection against stones. Comfortable when walking over rough terrain. Equipped with gel inserts in the heel area for comfortable cushioning. Cost - from 4,000 rubles.
Lotto shoes have a price of about 3500-4000 rubles. The models are equipped with faux leather inserts and a mesh, breathable upper. Some models are made in vintage style and have a cotton top.
Sauconi shoes are equipped with a seamless upper, which helps to better feel the movements. Their soles are lighter and improve flexibility. There are rubber inserts for better grip. Has increased wear resistance. Price from 5,000 to 10,000 rubles depending on the model.
Adidas Terrex Swift R2 GTX
Price : RUR 9,799
Lightweight and durable adidas Terrex Swift R2 GTX sneakers guarantee comfort while hiking, and if you choose them for regular wear, you won’t regret it at all! The sneakers have a waterproof lining with a GORE-TEX membrane, which provides protection from getting wet and helps maintain an optimal microclimate in the shoes.
Mesh inserts in the adidas Terrex Swift R2 GTX improve air circulation, and the material is abrasion resistant - you will make a good purchase, sports shoes will last you a long time. The sneakers have excellent traction, no matter whether you step on asphalt or rocky roads.
For reference: GORE-TEX is the most common type of membrane used in clothing and shoes. It is breathable and has excellent water resistance.
Cloth
Most of the necessary things are already in your closet, since walking does not require special clothing. In the summer, you can wear a regular T-shirt and pair it with shorts, leggings or bike shorts. For autumn, choose warmer clothes that will protect you from rain and wind: a light jacket, windbreaker or raincoat.
As you can see, there are no special rules here: it is important that your clothes protect you from the cold, keep your body dry and do not hinder your movement. Therefore, train in what you are comfortable with.
In winter, it is better to wear clothes in layers, because the first layer should absorb sweat, the second one should keep you warm, and the last one should protect you from bad weather. Just for this period, the ideal solution would be thermal underwear, which provides warmth and good ventilation.
Regardless of the season, don't forget about your hat. And give preference to T-shirts made of synthetic materials, as cotton T-shirts quickly get wet and begin to stick to the body.
Fila Ray Tracer TR
Price : RUR 3,899
Are the Fila Ray Tracer TR ideal for walking? If you believe the reviews, definitely. In addition to their interesting appearance, sports shoes are durable (the sole is abrasion resistant), weigh little because EVA was used, and have shock absorption.
Lightweight, high-quality, comfortable sneakers are suitable for stylish, confident people who are not afraid of attention. As you wear them, the sneakers adapt to your foot, so if you feel uncomfortable in them for the first few days, know that this is temporary. Like any new thing, they wear out gradually.
Rules for choosing winter shoes
Special attention is paid to the choice of winter shoes.
Models for the cold season must meet a number of requirements, in particular, they must have:
- high frost resistance;
Manufacturers indicate the temperature conditions on the shoe box. Before purchasing, you should pay close attention to these indicators.
- textured sole;
- impact-resistant coating;
With the arrival of cold weather, the sensitivity of the human body increases. In winter, the slightest blow causes unbearable pain, so people need shoe models that will protect their feet, for example, when a sharp stone or object hits their feet.
Asics GEL-SOLACE
Price : 6,390 rub.
Asics GEL-SOLACE sneakers are designed specifically for long walks. Shoes promote increased blood circulation. The ultra-light last used in the shoe minimizes weight and increases the strength characteristics of the sneaker.
In this model, your feet will rest - the sneakers reduce the load on the foot, which is especially important for sensitive feet. The insole can be changed if desired. It is worth noting that the manufacturer made sure that your feet do not get wet in rainy weather - the sneakers are equipped with a waterproof GORE-TEX membrane.
Accessories
Tips
Different tips are used for different types of terrain:
- Metal nozzles are intended for soil, snow and sand and are not used on asphalt surfaces.
- Rubber nozzles are used for walking on asphalt and hard surfaces. They act as shock absorbers, reduce stress on joints and make walking on slippery roads safer.
- The universal tips are suitable for any surface, as they are made using 2 in 1 technology. They are easy to switch and are especially convenient if you are walking on mixed roads.
The service life of the tips depends on the thickness of the rubber and the regularity of exercise, so they need to be replaced as they wear out.
Backpack
You don't have to always take it with you, but sometimes it can be useful to put a bottle of water, a windbreaker, keys and other small items in it. And if you get hot while walking, you can put a sweatshirt or scarf in there.
Pole case
To carry poles, purchase a case. Make sure it has straps to secure your poles, a shoulder strap, and waterproof fabric to protect your clothes from getting wet. The cover is usually made from lightweight materials, so it takes up almost no space in a backpack and easily fits in a jacket pocket.
Navigators
To build a route and avoid getting lost, install a location tracking application on your smartphone or purchase a separate GPS navigator. It is small in size and has a durable design.
Pedometers
Another useful device is a pedometer . It can be installed on your phone or purchased separately. The pedometer allows you to count steps and distance traveled. The same function is performed by a fitness bracelet, which additionally monitors calories burned and heart rate.
Adidas Terrex Voyager H.RDY
Price : RUB 5,599
With adidas Terrex Voyager H.RDY you can go on a long journey - these sneakers are comfortable and give your feet extraordinary comfort! Lightweight and flexible, the sneakers are useful for both hiking and everyday walking.
The Traxion outsole provides unparalleled traction, while the EVA midsole reduces shock loads on the foot. The soft textile lining provides comfort - you can wear the sneakers either barefoot or with socks. Elastic laces allow you to quickly put on sports shoes and adjust the fit.
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The difference between Nordic walking shoes and running shoes
Sports stores sell special shoes for Nordic walking. It is somewhat more expensive and significantly different from running shoes.
The key differences are:
- No steep roll.
Running shoes have a steep roll that allows you to develop greater speed while running. For Nordic walking, models are made with slightly raised soles.
- Less shock absorption.
- Heavier.
Models for Nordic walking are 1.5 - 2 times heavier than running shoes.
