People are larks, owls and pigeons - what are the features of each type

The fast pace of life in the 21st century obliges people to remain in good shape over a wide range of time - from the first rays of the sun until the onset of complete darkness. Some individuals easily comply with the generally accepted regime, getting up in the morning with a smile. Others cannot open their eyes, regularly being late for the start of the working day. What are the differences between these categories of people?

This difference is explained by a person’s belonging to a certain chronotype - the standard of daily activity. On the scale of scientific physiotherapy and official medicine, such terminology was recognized at the end of the 20th century. It is noted that the manifestation of a specific chronotype in people occurs exclusively at the genetic level, regardless of desires, interests and professional preferences. The hypothesis, confirmed in practice, is based on indicators of an individual’s daily passivity and activity.

What kind of psychotypes are these?

All types have special characteristics. Early birds have been considered attentive and special since ancient times. They are distinguished by their ability to see what others cannot see.

Night birds do not boast of having such abilities. They prefer to go to bed early and wake up with the sunrise. The ability to see subtle nuances is a talent. They become professional photographers, artists, poets. Able to realize themselves in art and creativity.

It is a mistake to divide people into two types. Besides them, there is a third one - pigeons. Given the circumstances, they may go to bed late and wake up early, or vice versa. They easily change their routine without harming their own psyche. For other psychotypes this is difficult to do.

The owl man prefers to stay awake at night. They are distinguished by a deep psyche. Sensitive sleep. Even a small rustle can cause you to wake up. He loves to philosophize and dream. Poets and writers are often found among these.

Sport

The Pigeon type does not have a peak in physical activity. It is advisable to do training sessions from 7:00 to 9:00 or from 22:00 to 23:00. This type of person should not engage in too much physical activity. Otherwise there will be a violation in the schedule. If there are strong changes in the daily routine, this can trigger the onset of depression.

For night owls, the optimal period for performing physical training is considered to be from 18:00 to 23:00. During this period of time, the peak of activity occurs. A person can easily do gymnastics, cover long distances and perform all the exercises. "Owls" should perform cardio training with minimal intensity.

It is advisable for “larks” to train after getting up until 14.00. Physical activity will be very easy to do and will be beneficial. If you exercise in the evenings, there will be no positive results.

Attitude of others

Lark, owl, dove - the characteristics of each psychotype are individual. They are treated differently. It is known that they are incompatible.

To the larks

People are early risers - cheerful and positive. Thus, they are endearing to themselves. They are chosen as leaders.

They are creative individuals and have a keen sense of others. Good friends and work colleagues.

To the owls

They may give the impression that they are slow and behind other students. As they age, they are said to be “not of this world.” This is associated with a dreamy nature.

It's not easy to be friends with them. They prefer solitude. They don't like it when their personal space is interfered with. Closed, it is difficult to open up to others.

To the pigeons

They can be called universal. They easily find a common language with others.

They are not confrontational, so it is easy to communicate with them. They adapt easily to new friends.

They don't feel any discomfort. They achieve success in almost all their undertakings, and love to see them through to the end.

Biory

The combination of passive and active temperaments in a person creates an uncertain biorhythm of performance . A more detailed analysis still reveals some tendency towards one or another pole of performance, depending on which temperament predominates. The period of best mental and physical activity for “pigeons” is observed from 10 a.m. to 6 p.m.

How to travel for pigeons

When changing time zones, pigeons' biological clocks may malfunction. Thus, moving to the west can lengthen the biori, and flying to the east can shorten it. If the time difference is more than 4 hours, then the development of a new stereotype of sleep and wakefulness will occur in “pigeons” only after 7-14 days, and the level of steroid hormones will normalize after 2-3 months. Pigeons tolerate moving to the east more easily than to the west. This information will be useful to those people who love to travel long distances and, especially, who prefer to spend their short (7-10 days) vacation away from their homes. Read more about the rapid change of time zones due to air travel >>>

What's special

All people, regardless of their character, are special and individual. An owl or a lark have certain differences that make it possible to divide personalities into psychotypes.

Traits and character traits help determine the level of performance and endurance. Many employers take this information into account during interviews.

"Zhavoronkov"

This type belongs to creative, positive, joyful personalities. Everyone knows that they prefer to go to bed early and wake up with the sunrise. This is how they get energy for the whole day.

If they sleep late, they will feel uncomfortable all day long. This is due to a violation of their usual routine.

You can rarely find them irritable and angry. They generally look at any situation positively.

"Owls"

The owl and the lark are complete opposites in character. They fall asleep very late and sleep for a long time. If they wake up early, they will be sleepy and lethargic all day.

A tired night owl is unable to concentrate. Naturally, she has no work activity. Therefore, they usually engage in creativity, art and love to study philosophy and psychology.

"Doves"

The “pigeons” type is universal. Sleep patterns do not affect their psycho-emotional state. Therefore, it is easy for them to adapt to the right environment.

They can work in any field without discomfort. In life, successful, focused, purposeful.

They achieve their goals. Rarely succumb to depression and stress.

Interesting facts about human chronotypes

Speaking about the chronotypes of people, one cannot fail to mention the numerous debates and studies devoted to this topic. Most people never think about the characteristics of the category of “birds” they belong to. By the 21st century, the archives have accumulated many surprising and interesting facts about the history of the emergence of the classical chronotype system:

• Some scientists agree that initially there was only one variant of the chronotype - “Larks”. Researchers find confirmation in remote regions of Africa, where local residents are still not familiar with the benefits of civilization in the 21st century. The natives do not know about the presence of electricity in the world, so they invariably go to bed after dark. They always get up with the first rays of the sun, without experiencing weakness and lethargy. Scientists reasonably suggest that “Owls” appeared with the advent of electricity, which made it possible to work and rest at night. In modern society, the daily routine is set in accordance with the characteristics of the biore.
• In love relationships where spouses have different chronotypes, quarrels and misunderstandings regularly arise. Partners have sex less often and spend time together, because they rest and are awake at different times of the day. Often, after a certain period of time, one of the spouses decides to file for divorce.
• A person’s chronotype directly influences the choice of profession. Among the “Owls” there are predominantly creative individuals with a humanitarian mindset. The Zhavoronki camp is dominated by analysts who are prone to computational calculations and solving logical problems.
• To find peace of mind and balance, in the United States, public figures created a special organization defending the rights of “Owls” - the Nocturnal Society. Representatives of the interest club believe that changing the working regime will bring the productivity of industrial enterprises and companies to a new level.
• According to the results of surveys conducted in European megacities, after 50 years the Owls are richer and more successful than the Larks.
• “Pigeons” are the most resistant to the rapid pace of industrial centers, but the appearance of depression in such “feathered birds” is the beginning of the end. Heart-to-heart conversations and visits to a psychologist are useless attempts to help postal “birds.” The only solution to the problem is for a person to get out of a stressful state on his own.

In the modern system of society, employers are trying to rationally use the potential of employees working in the company. At some enterprises, schedule changes are observed, accompanied by the appearance of night shifts. In the created conditions, “Owls” can fully reveal the potential dormant in the depths of their consciousness, increasing the profitability of the corporation. However, the general system developed for the “Larks” chronotype remains generally accepted to this day.

The influence of biorhythms

Biorhythms affect everyone’s well-being and performance. Physical and emotional activity, as well as the functioning of the intellect, also depend on this.

It is important to pay attention to the work schedule when searching for a job. Within a day, you can determine your individual chronotype.

According to statistics, the world population by psychotypes is as follows:

• larks – 16%;
• owls – 33%;
• pigeons – 55%.

Given these data, we can conclude that the majority belong to mixed chronotypes. Interestingly, there are more women than men among them.

The biological rhythm, taking into account the work schedule for each type, has the following features:

• g – will work actively in the first half of the day;
• c – activity observed in the evening;
• d – workable during the day.

Such information will be needed by those who have not decided on a career.

Nutrition

Everyone has different biological rhythms. The body of those who get up late awakens 2 hours after getting up, so night owls need to eat after this period. You can only drink carbonated liquid early, as this activates metabolic processes and frees the intestines from accumulated toxins.

It is acceptable to replace water with apple juice or fruit salad. Night owls should not eat protein-rich foods in the morning. Muesli, fermented milk products, and natural coffee are suitable for them. After 2 hours, breakfast can be repeated, adding honey with a chocolate bar, bread or coffee.

“Owls” pay special attention to dinner. This regimen very often provokes indigestion and excess weight gain. They are advised to take few calories in the evening. “Larks” are ready to eat food immediately after waking up.

Their diet is as follows:

"Pigeons" like to eat within 1 hour of waking up. During this period, their stomach and body fully wake up and begin to function. It is recommended to have breakfast with foods rich in fiber and proteins. Light food is also suitable: juice, salads based on vegetables and fruits, omelette with sausage and porridge with croutons.

Scientists' opinion

Since ancient times, psychology has made it possible to study the character of each psychotype. This data is necessary for the treatment of diseases, self-realization and life position. Biorhythms help you choose the right field of work.

Early birds are successful, achieve their goals and don’t stop halfway. A representative of the same psychotype is chosen as a couple. Then the union turns out to be strong and long-term.

Night people are often alarmed by their dreaminess. Scientists link this to sleep disturbances. Such people go to bed late, so their sleep is often not complete.

This is associated with drowsiness in the first half of the day. Their psychology is very deep, they are geniuses in their thinking and theories.

They can make good professors and teachers. Don’t stop them from going deeper into themselves; this is how brilliant ideas are born.

Pigeons inhabit most of our planet. They are universal, with a stable psyche of personality. Sleep patterns do not affect their mental performance.

They choose a job taking into account their own morals and preferences. They find it easy to communicate with others.

Doctors believe that chronotype is inherited, since biorhythms are embedded in DNA. Therefore, parents often observe similarities in behavior with a close relative.

Which one is better for your health?

A person feels comfortable only if he follows his personal biological rhythm, because if you force a “night owl” to go to bed early, she may begin to have problems sleeping, and the body will experience stress.

"Larks" are very sensitive to hypertension, excess weight and heart disease. If they change their usual regimen, the listed diseases will not take long to appear, and their immunity will also decrease. To maintain their health, they are forced to take large quantities of vitamin complexes and immunostimulating drugs.

Not everything is perfect for night owls, since these people pay for their constant nighttime activity with gastritis and stomach ulcers. Such people are often accompanied by diseases such as diabetes, heart attack and hormonal disorders.

It is impossible to determine which chronotype is the best, because it is genetically determined and it is undesirable to change it by force. This can cause stress, resulting in unpredictable consequences.

It is necessary to know your chronotype, because, focusing on it, you can select the correct period for mental activity, create your own daily routine and allocate time for sleep and rest.

Advantages and disadvantages

Each chronotype has advantages and disadvantages. This is due to biological rhythms.

1. Representatives of the “early” type have the advantage that it is easy for them to find a job and realize themselves. Being active in the first half of the day allows you to achieve success in work and business. Disadvantages include overconfidence.
2. Among representatives of the “night” species, the advantages are considered from the creative side. Not every person is creatively talented. Among the disadvantages is a decrease in labor activity, it is difficult to choose a field of work.
3. Universalists have the advantage of independent sleep patterns. Disadvantages – vigor during the day.

Psychological state affects a person. Self-realization and performance depend on this. People choose a couple to start a family based on their character. Incompatibility can cause divorce.

general characteristics

Each human chronotype is divided into 3 categories, which differ from each other in behavior and biorhythm.

Larks

They have a directly shifted circadian rhythm. This group of people goes to bed at nightfall and gets up at dawn. They prefer to conduct activities with a fresh mind. During this period there is a peak of activity.

If a “lark” does not sleep at night, in the morning the person will be in a state of suspended animation. It will be very difficult for him to return to his normal daily routine. At the same time, he will feel discomfort and may fall into a depressive state.

Owls

There is a regular delay in the rest phase. It is difficult for them to sleep at night, as there is a peak in activity. They always go to bed after 3:00 am. Therefore, night owls cannot wake up early.

This category of people prefers to work in the evening. If they work in a standard biorhythm, this can cause insomnia.

Pigeons

They are an intermediate type, to which people of the daytime type belong. They wake up later than early risers, but go to bed much earlier than night owls. People of this chronotype will be able to adapt normally to the change of night and day. At the same time, they will maintain normal activity throughout their waking hours.

Centuries of discrimination

One way or another, the world is “tailored” for “larks”, and “night owls” are historically discriminated against and are included in the category of lazy people who do not want to adapt to the collective farm and get up with the roosters to make hay - with all the sanctions, reproaches and accusations that result from this. “Are you like the chosen one?” - they say to the night owls, trying to instill in them a false sense of guilt for absolutely normal biological characteristics and adapt them to production needs.

The tradition of collective censure and condemnation of “owls” goes back to ancient times, when late travelers could be attacked by night predators, as a result of which the tribe was left without extra labor, or even had to spend money on burying the remains. In addition, sources of fire and light were worth their weight in gold, and the “owls,” who egocentrically transferred valuable goods at night, went against the collective interests. Guided by the same considerations, women in Rus' in the old days tried to clean up before dark, simultaneously generating numerous signs about the imminent financial collapse of household ownership if they washed the floors after sunset and other heresy in the same spirit.

Of course, with such dominant social consciousness, many “night owls” are forced to cave in, but this ends sadly: you can ruin not only labor productivity, but also health. As scientists from Harvard found out several years ago, a third of the US working population regularly lacks sleep and works at half capacity, and employers suffer huge losses due to lack of sleep among employees and futile attempts to correct this situation. Falling productivity costs American companies $63.2 billion annually, but instead of accepting reality, they are trying to force night owls to sleep at night.

Who are the larks?

Larks do not need an alarm clock; they can easily wake up without it, even at six in the morning, at least at five. They work best before noon; after lunch, it is more difficult for a lark to concentrate; they want to relax and do pleasant things. In the evening, they barely finish watching an episode of their favorite TV series, and by 10 p.m. their body calls it quits.

People of this type feel great in most positions, only if the work does not involve night shifts or days. Then it’s difficult for early risers: concentration drops in the evening, and stress gradually accumulates in the bags under the eyes. Not literally, of course.

If you are an owl

Characteristics of biorhythm. You have difficulty waking up, prefer to lie in bed longer, and in the morning everything falls out of your hands. However, once you get the hang of it, you can work productively into the night without getting tired.

Diet characteristics. It is important to correctly plan your diet, with the condition that the digestive system of “night owls” awakens no earlier than a couple of hours after getting out of bed. Immediately after waking up, the “owl” needs not so much to eat as to drink, this will also rid the body of night toxins. Therefore, such people should start their morning with one or two glasses of purified water at room temperature (filtered or boiled). Having waited until the water starts the metabolic processes in our body, we can start eating, but it must be light and non-caloric, since you will have to spend the acquired energy not in the first, but in the second part of the day.

How to optimize the mode

So, you can’t argue with biochemistry, but you have the power to make your life a little less unbearable. If you want to get up earlier in order to get more done, do not try to instantly and radically change your routine: you will waste time, lying in bed from 9 pm with glassy eyes, and still waking up. You can try to make the morning start to be pleasant and become a full-fledged part of the day.

Ventilate your bedroom, don’t let yourself fall asleep in a stuffy room, clogged with yesterday’s germs and problems. If possible, sleep in the cold, but under a secure blanket.

When you close your laptop to go to bed, don't grab your phone to finish reading your news feed under the covers. The glow of the display prevents your body from recognizing sleep commands.

Don't force yourself with sudden loud alarms. Try waking up using your phone's vibration alert or soft music. A soft alarm is also included with most tracker apps and gadgets that track sleep stages and consider it a beneficial exhaust.

Don't eat at night. At night - two hours before bedtime. A full stomach, actively digesting food, prevents natural sleep and can even cause nightmares.

No compromises and “half an hour and I’ll get up.” It’s much more effective to run to the shower or make coffee without regaining consciousness: on the way, the daily schedule, task list and other horrors of the world around you will have time to load into your memory.

Try to go to bed at the same time every day. Not necessarily at 10 pm, but definitely before midnight.