Protein Ice Cream: 16 Delicious Recipes

Often those who want to lose weight and build muscle mass deny themselves treats, because, as we know, they contain a lot of sugar - the real enemy of the diet. But now we will please the figure-conscious gourmands: there are many recipes for making desserts that will not add extra pounds. In this article we will tell you how to make protein ice cream at home. This protein-rich treat will energize, give you strength and help build muscle.

How to make protein ice cream at home

Protein ice cream can be purchased at the store. But it is much tastier and healthier to prepare it yourself: this way we will know for sure that it contains only the necessary ingredients, which means a minimum of sugar and calories. There is nothing difficult in preparing the dessert: if desired, it can be made even without an ice cream maker. And if you have such a modern miracle thing in your home arsenal of household appliances, then making protein ice cream will be even faster and easier.

So, there are two ways to make homemade protein ice cream:

Using an ice cream maker
In a plastic container or zip bag

Potential Harm

Although protein ice cream has several beneficial properties, there are a few disadvantages to consider.

May contain added sugar

Most protein ice creams use sugar alcohols and natural sweeteners such as stevia to help reduce calories.

However, many brands still contain about 1-8 grams of added sugar per serving.

Although this is significantly less than what is found in regular ice cream, which can contain double or even triple this amount, the added sugar can still be harmful to your health.

Research shows that consuming added sugar may contribute to a number of chronic diseases, including obesity, heart disease, diabetes and liver problems ().

The most recent dietary guidelines recommend limiting added sugar intake to less than 10% of total caloric intake, which equates to about 50 grams per day on a 2,000-calorie diet ().

Eating even one or two scoops of protein ice cream per day can result in a significant increase in the amount of added sugar in your diet, so it's critical to reduce your intake.

Low in nutrients

While protein ice cream contains a high amount of protein in each serving, it typically lacks many other important nutrients needed for a healthy diet.

Besides calcium, protein ice cream typically contains minimal amounts of most other vitamins and minerals.

In most cases, this shouldn't be much of a concern as long as you get these nutrients from other foods as part of a healthy diet.

However, if you regularly eat protein ice cream instead of other healthy snacks such as fruits or vegetables, it may increase your risk of nutritional deficiencies in the long run.

May cause digestive problems

Many protein ice creams contain additional ingredients that may cause digestive problems for some people.

Specifically, some add prebiotics, which stimulate the growth of bacteria in the gut and may cause mild gastrointestinal side effects such as flatulence ().

Sugar alcohols, which are also found in many foods, are associated with adverse symptoms such as nausea, gas, and bloating ().

The exception is erythritol, a common sugar alcohol found in protein ice cream, which is not associated with the same digestive problems as most other types ().

However, it has been shown that in large quantities it can cause symptoms such as stomach rumbling and nausea in some people ().

May promote overeating

Protein ice cream is marketed as a low-calorie alternative to traditional ice cream, and many brands claim their product contains relatively few calories per 440ml serving.

However, many people don't realize that each container contains about four 70-gram servings.

This can encourage unhealthy eating and overeating, encouraging you to eat the entire container in one sitting.

What's more, it can replace other, more nutrient-dense foods that contain many of the vitamins and minerals your body needs.

Summary:
Protein ice cream is low in nutrients but often contains sugar and other ingredients that can cause digestive problems. It can also contribute to unhealthy eating and overeating.

How to Make Protein Ice Cream Without an Ice Cream Maker

An ice cream maker can be replaced by a plastic bag
Place ice in a large 4-liter bag and fill about 2/3 of the space.
There, for cooling, pour half a glass of salt.
Place protein ice cream ingredients in a small plastic bag.
Seal the small bag hermetically and place it in the large one.
Shake the contents vigorously for about 5 minutes
Take out a small bag and rinse it with running water - so that the salt does not get into the ice cream

Basic Homemade Protein Ice Cream Recipe

This is a very simple recipe, adding to which you can prepare many new variations of the dish.

Protein - one and a half scoops
Almond milk - 1 glass
Sugar or its substitute - a teaspoon
Ziploc bags with a good closure

Pour the protein into a blender container and add milk
Mix the mixture well
Place ice cubes in a plastic bag
Add a little salt - this is necessary for better cooling
Place the protein and almond milk mixture in a smaller bag and seal tightly
Place the smaller bag in a larger bag with ice and salt.
Shake the bags for 8 minutes or more until you are happy with the resulting consistency.
Transfer the ice cream into bowls
If desired, you can garnish with cinnamon or mint

If you want to make the taste of dessert even more interesting, purchase vanilla-flavored protein powder. Now sports nutrition stores offer a wide selection of products. Then you can get vanilla protein ice cream without any problems. Specialized stores also offer protein powders with cocoa and chocolate flavors.

Step-by-step preparation

Place 30 g of whey protein in a mixing bowl. This recipe uses vanilla flavored protein, you can choose whatever you like.
Add 50 ml of milk to the prepared container with whey protein. If you want to end up with a dietary product, then for low-calorie ice cream it is best to use milk with a low fat content.
Add half a cup of frozen blueberries to the resulting mixture. You can choose any other berries at your discretion.
Using a blender, beat the milk-berry mixture well for 2-3 minutes. The mass should increase significantly in size. Once the mixture becomes dense and thick in consistency, the mass should be set aside.
Peel 1 banana, break it into several pieces and place in a small container to grind it with a blender. Grind the banana to a thick puree consistency.
Using a spoon, fill the molds with the two types of mixtures. As you fill the mold, alternate blueberry and banana layers. To make filling the molds easier, you can use a pastry bag; this will allow you to distribute the layers more accurately and evenly.
Place the filled forms in the freezer and leave until completely hardened. It will take 2-3 hours to harden.
Once the specified period of time has passed, the ice cream can be easily removed by placing the mold in a container of warm water.

How to Make Sugar-Free Protein Ice Cream

An interesting dessert is made with the addition of green tea:

One and a half spoons of protein powder
A glass of almond milk
A teaspoon of green tea
Teaspoon of honey

Prepare similarly to the previous recipe, but add green tea powder to the protein and milk mixture
If desired, you can omit honey at all - the dessert will be less calorie, but fresher
When adding green tea, taste the mixture constantly to get the full flavor without overdoing it and making the protein ice cream taste bitter.

Protein and milk ice cream

250 ml. low-fat milk. You can use any: cow, almond, coconut
Protein powder scoop
A couple of tablespoons of cocoa powder
Stevia to taste (as a sweetener)

Pour 200 ml. pour milk into ice cube trays and place in the freezer for several hours
When the milk ice cubes have hardened, pour them into a blender container, adding the protein, cocoa and remaining milk
Sweeten with stevia
Then place in bowls and decorate with your favorite toppings: coconut flakes, ground nuts, chocolate chips or ripe berries
Eat immediately after cooking

Cooking method

Before you make Ice Cream at home, you should prepare the base for it. For this we decided to use heavy whipping cream. They are pre-cooled and placed in deep dishes. Next add powdered sugar and a little vanillin. Using a high-speed blender, whip the cream continuously for 7-10 minutes. During this time, they should increase in volume several times and transform into a very stable and creamy mass.

After the ice cream base is ready, it should be cooled. To do this, put the sweet whipped cream in a plastic container, then close it tightly and put it in the freezer overnight.

As soon as the mass hardens, it is taken out and left warm for several minutes. Having partially thawed the product, soft ice cream is carefully taken with a spoon and placed in bowls.

“Ice cream” prepared at home can be served in different ways. Some sprinkle it with cocoa, while others decorate it with frozen or fresh berries. This dessert is especially delicious with honeysuckle. However, before adding these berries to ice cream, they should first be pureed in a blender. The resulting mass must be added to the ice cream and beaten thoroughly again.

Homemade Pistachio Protein Ice Cream

Nuts are a great addition to any ice cream. People on a diet should not completely avoid this product. After all, nuts are rich in healthy fatty acids and proteins; they are an additional source of protein.

One and a half scoop of protein
A glass of milk - almond or cow's
A teaspoon of sugar substitute
Half a cup dry roasted shelled pistachios

Grind the nuts in a blender or with a sharp knife
Place all ingredients in a blender and blend thoroughly
Place in an ice cream maker or cook using the bag method
When the ice cream is ready, you can sprinkle a small amount of chopped pistachios on top

Cottage cheese and protein ice cream

The frozen cottage cheese treat is gaining popularity in fitness circles. The dessert turns out light, tasty and low in calories. At the same time very useful. Curd ice cream made from protein will be even more dietary. It is better to choose low-fat or low-fat cottage cheese. And the same banana is suitable as an additional ingredient. If you want to enjoy banana ice cream made from cottage cheese and protein, choose overripe fruits that have a lot of spots on the skin.

Cut the banana into small pieces, pour them into a bag and put them in the freezer for about 15 minutes
Place 300 grams of cottage cheese, one and a half scoops of protein and frozen fruit pieces into a container.
Using a blender, beat the mixture until the consistency becomes homogeneous and smooth.
Place the resulting mixture in a plastic container, cover it with a lid and place it in the freezer for an hour.
Then mix the mixture again with a blender
And put it back in the freezer for another hour.
If after this the mass freezes unevenly, beat with a blender again.

Cooking process

Dietary low-calorie ice cream, 7 homemade recipes
The presented recipe for “Ice cream” at home requires the use of high-fat whole milk. As for cream, it should be at least 30%. Otherwise, the ice cream will not be as tasty as you would like.

Not very coarse granulated sugar is added to the egg yolks and ground into a homogeneous mass using a regular spoon or fork. The sweet spice should be adjusted according to your personal taste.

After the yolk mass turns white and becomes homogeneous, whole milk is poured into it, and then the entire contents of the dish are placed in a water bath.

Stirring regularly, cook the ingredients until thickened over very low heat. After this, the creamy mass is removed from the stove and cooled to room temperature. In the meantime, they begin to prepare other products.

The heavy cream is pre-cooled, then thoroughly whipped and placed in the freezer for a few minutes. Next, the product mixing procedure is repeated again. In this case, the cream should form fairly stable peaks.

After the described actions, the yolk mass and the milk product are combined and mixed thoroughly. Then it is again sent to the freezer, where it is kept for about 40-60 minutes.

The almost frozen mixture is re-beaten using a mixer and again placed in the freezer. These actions should be performed about 2-3 more times. This is necessary so that large pieces of ice do not form in the dessert, and it turns out very tender and tasty.

Reviews of protein ice cream

Those who are trying such an unusual delicacy for the first time need to understand that the taste is still significantly different from ordinary ice cream.

Reviews for such a product can be found contradictory. Some are ready to enjoy such a dessert even without being on a diet, others, even on a diet, would prefer to do without “sweets” altogether than to eat protein ice cream. Those who don't like it complain about its tastelessness, some note that it looks like frozen water with a creamy taste.

It is worth noting that the presence or absence of additional ingredients, such as nuts, vanilla, cinnamon, fruits or berries, plays an important role here. You need to understand that protein ice cream is simply made from milk (cow's, and especially almond), without the use of sweeteners and spices, and will taste like frozen water. Therefore, fillers play a key role here. If “regular” ice cream is delicious without additional ingredients, then with protein ice cream you will have to use your creative culinary potential.

Summarize

Protein ice cream is a low-calorie, high-protein alternative to traditional ice cream, making it a good option if you're looking to cut down on calories without giving up sweets.
However, it should not be a staple in your diet as it contains added sugars and is low in important nutrients.
Therefore, protein ice cream is best enjoyed in moderation as an occasional sweet treat as part of a healthy, well-balanced diet.

The article was prepared by experts for informational purposes only. It should not be used as a guide for treating medical conditions and is not a substitute for professional medical advice, diagnosis, or treatment. In case of illness or any symptoms, you should always consult a doctor and not self-medicate.

Tags: Ice cream, Protein

About the author: Anastasia Sheveleva

Candidate of Medical Sciences, doctor of the highest category, therapist, registered dietitian, nutrition consultant. More about the author.

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Protein ice cream recipe. Chocolate ice cream with protein

We have more to offer than you can refuse! Chocolate ice cream with protein - the recipe is unique in that everyone’s favorite dessert is recommended for those who are gaining muscle mass and those who are losing weight!

I really want to enjoy ice cream as part of my diet, but you think it’s not possible? In vain! Try juicy, incredibly beautiful and delicious Chocolate Ice Cream based on Herbalife Protein Shake. Now, with us, you can afford a lot more with your diet than you think! Write down the dessert recipe to your collection and start creating your own ice cream!

Chocolate ice cream with protein

Protein shake FORMULA 1 Chocolate flavor - 4 tbsp. l.
Baked milk 1.5% fat - a glass.
Egg (white) - 2 pcs.
Cocoa - 1 tsp.
Lime - 2 pcs.
Raspberries - 100 g.

If you decide to try such a dessert, then you need to take care of its preparation in advance.
Beat the whites into a thick foam.
Add dairy product, protein shake and cocoa powder to the whipped ingredient. Mix.
Place this mixture in the cold (freezer) for 3 hours. But don’t forget about it, take it out and stir it every half hour.
Now let's devote time to citrus fruit. Peel it (cut the skin into small, thin strips), and divide the pulp into small cubes.
Now let’s prepare the portioned bowls. Place a mixture of pulp cubes and lime zest on the very bottom. On top is a layer of raspberries. Top with scoops of ice cream (mix the mixture from the freezer with the rest of the raspberries).

Herbalife Chocolate Protein Ice Cream is a healthy dessert that is sure to please. Exquisite notes of sourness along with the aroma of wild berries are an unimaginably attractive combination! And what a restaurant look this dessert dish has, it’s enough to make your mouth water! But remember that the most important ingredient that makes this delicacy truly special and healthy is the Formula 1 protein shake, which maximally enriches the composition of ice cream with the most valuable thing - protein.

Protein pancakes

Another simple recipe with protein is pancakes, which can be completely different: with milk or kefir, chocolate, oatmeal or banana, pumpkin or blueberry, etc. Their main advantage is quick preparation.

For this protein pancake recipe you will need:

sweetener – 1 tsp;
maple syrup without sugar - 2 tbsp. l.;
egg white – 3 pcs.;
vanilla ice cream flavored protein – 25 g;
almond oil – 1 tbsp. l.;
water – 1/4 cup.

Cooking method:

Mix all ingredients except protein and syrup.
Add protein, beat everything until smooth.
Fry in a small amount of vegetable oil on both sides until golden brown.
When serving, drizzle with maple syrup.

If desired, you can top the pancakes with some chopped bananas or strawberries.

Chocolate protein ice cream recipe. Diet homemade ice cream recipes

According to Komsomolskaya Pravda, students from St. Petersburg ITMO University created ice cream for weight loss and muscle growth: it contains no sugar or fat, but is high in protein. The new product is called Pro&Ice and is already sold in sports stores in the Northern capital.

And we have prepared for you three simple recipes for cold desserts that you can prepare at home yourself and joyfully cope with the coming heat without damaging your figure.

Chocolate protein ice cream

milk (choose from cow, almond, coconut) - 250 ml;
protein - 1 scoop (30 g);
cocoa powder - 2 tsp;
sweeteners (optional - stevia, sucralose, etc.) - to taste.

Pour a glass of milk into ice cube trays and place in the freezer overnight. Transfer the frozen milk to a blender and beat with protein, cocoa and 50 ml of liquid milk. For sweetness, add sweetener. Place the resulting plastic mass in bowls and serve immediately, sprinkled with coconut flakes, grated dark chocolate or fried chopped nuts.

Berry sorbet

frozen berries (choose from strawberries, raspberries, cherries, etc.) - 1 cup;
banana - 0.5 pieces;
lemon - 0.5 pieces;
honey - 1 tsp.

Remove the berries from the freezer and leave for a while. Then throw it into a blender and grind. Add a banana there. Add lemon juice and honey to the blender bowl. Whisk again. Pour the resulting mass into special molds for ice cream on a stick. If you don't have them, you can use plastic cups. Place in the freezer for 2 hours. Before serving, garnish the sorbet with mint sprigs.

Tropical yogurt ice cream

natural yogurt - 210 g;
orange juice - ⅔ glass;
bananas - 2 pieces;
zest of 1 lime;
lime juice - 1 tbsp. l.;
honey - 1 tbsp. l.

Blend yogurt, honey, orange juice, chopped bananas, whole lime zest and 1 tablespoon lime juice in a blender until smooth. Pour the resulting mass into molds or bowls and place in the freezer for 4 hours. To make the finished ice cream easier to separate from the molds, dip them in hot water for a couple of seconds.

PP sherbet

This ice cream is truly unique - it does not contain dairy products, which is important for people with lactose intolerance, it does not contain sugar and is very easy and quick to prepare.

You can prepare pp sorbet from any frozen fruit. and it doesn’t matter at all whether you already bought frozen fruit in the store or froze it yourself. This dessert is also good because you can constantly experiment and mix different fruits to get a new and refined taste. Here is a list of the best fruits for making this dessert: watermelon, banana, lemon, blueberry, peach, apricot, strawberry, raspberry, mango, melon, orange. All you need for cooking:

Prepare fruits for freezing - wash, peel and cut into small pieces.
freeze fruit.
grind them in a blender.

Here are a few variations of pp sherbet:

3 cups of strawberries + 1 tablespoon of honey + 1 teaspoon of lemon juice + 50 ml of warm water.
4 medium peaches+1 tablespoon honey+1 teaspoon lemon juice+50 ml warm water
4 cups watermelon + 1 teaspoon lemon or lime juice + 1 tablespoon honey (if the watermelon is not very sweet)
2 ripe mangoes + 1 teaspoon lime juice + 50 ml warm water.

In order for the PP sherbet to completely harden, it should take at least 4 hours, ideally about 5-6 hours.

Banana and protein ice cream. PP banana ice cream

If you love this delicious exotic fruit, which has long become a familiar guest on our table, then you can try banana ice cream, which is very easy to prepare at home. To do this you only need two things:

These are bananas, of course. We take exclusively ripe fruits so that the dessert turns out sweet and we don’t have to add various sweeteners. Peel the bananas and cut into slices. Now you need to place the bananas in the freezer and let them harden. Here you will have to wait at least a couple of hours, or better yet, as much as 5. After the bananas have frozen, take them out again and now let them thaw a little. 10 minutes is enough for the bananas to acquire the desired consistency.
blender. When our bananas have thawed a little, place them in a blender and blend until smooth. Our ice cream is almost ready.

All you have to do is put this dessert in a cream pan and you can even add a little cocoa on top or a drop of honey. But this is at your request. This is the easiest and fastest way to prepare this dessert.

If you prefer to tinker a little more, you can try banana and milk ice cream:

2 ripe bananas. We do the same with them as in the previous recipe - freeze and beat in a blender.
50 ml milk. You can use regular cow's milk, or you can take coconut milk, then your ice cream will have a pleasant coconut aroma.
1 tablespoon of sour cream. 10-15% fat sour cream is perfect.
1 tablespoon lemon juice. This ingredient will enhance the taste of our pp ice cream.

Now mix the whipped bananas with the rest of the ingredients and beat in the blender again. Pour the resulting mixture into molds and place in the freezer.

How to make your own fruit ice - recipe

One of the most favorite desserts, which contains the least calories and is very easy to prepare. The good thing about fruit ice is that it can be made from almost any fruit and berries, as well as juices. There are many options for preparing this ice cream, but we offer the simplest and most popular ones. The most important ingredients of this dessert are berries, fruits and juices! From available means you will need a blender and molds. The best popsicle molds are popsicle molds!

To make this juice dessert you will need:

any juice. Take your favorite juice. It could be fresh juice, or it could be store-bought juice. Of course, it’s best to use sweet varieties of juice, then the ice cream will taste better.
any fruit or berries. Wash, clean, cut into small pieces. Peaches, apricots, pineapple, and mango are ideal fruits. Berries: strawberries or raspberries.

Place some chopped fruits or berries in a popsicle mold and fill with juice. Do not add about 1-1.5 cm to the top. Place in the freezer and wait until the ice cream hardens. The finished ice cream should be kept a little under hot water for 10 seconds so that it is easy to get out.

If you want to get a richer fruit ice, then you need to prepare pp ice cream from fruit pulp. For such ice cream, you can use several types of fruit pulp and make multi-layer ice cream. In this case, each layer of pulp must be applied in stages:

1 layer of pulp and freeze for 30 minutes.
2nd layer of pulp and freeze for 30 minutes.
3 layers of pulp and long-term freezing for 5 hours.

PP recipes for breakfast - 20 ideas