Is it worth training your abs with a butterfly muscle stimulator?

02/21/201803/13/2018 Editor

The butterfly muscle stimulator, reviews of which explain its popularity among consumers, is a device that allows you to effectively cope with excess weight, cellulite, improves muscle tone in general, and in order for the results of using the device to meet your expectations, you should know how to use a butterfly for the press, which does it bring benefits, what contraindications are there...

How and how much to train the abs

The desire to have a flat, toned stomach or beautiful abs is the main motivation for people who diligently pump up their abs every day. Often, despite the enormous efforts made, the result leaves much to be desired. Why is this happening? Professional athletes know that it is necessary to work out the abdominal muscles separately no more than twice a week. During training on other parts of the body, this muscle tenses, providing balance to the whole body - accordingly, it receives the necessary load.

Purpose and features

An expander is one of the many types of sports equipment, divided into many subtypes. Most of these products are not universal, designed to work with individual muscle groups. The Butterfly expander is an exception. We can say that it is capable of performing the functions of a mini-gym. Women who have mastered the cycle of exercises that can be done with the Butterfly expander can effectively train at home and maintain excellent physical shape.

It’s not for nothing that “Butterfly” has such a beautiful name. When using it, the movements of the trainees resemble the flapping of wings. The expander consists of:

• heads - the central part, inside which the spring is located;
• 2 semicircular levers.

The levers are moved in different directions. To prevent your hands from slipping during exercise and your skin from being injured, they are covered with a special rubberized material. During operation, the levers move closer to each other, which leads to compression of the spring, which in turn expands, trying to return them to their original position. Exercises on the “Butterfly” expander allow you to train:

• muscles of the pectoral region;
• buttocks;
• press;
• hands;
• hips;
• legs.

By working out with an expander, you can perfect a separate part of the figure or the entire body.

The design of the “Butterfly” is extremely simple: the expander consists of a head and 2 semicircular levers

The simulator is multifunctional, representing a mini-gym

Exercises with an expander allow you to train different muscle groups

Household myostimulators

Myostimulators - butterflies, which have recently become widespread, have only 4 power channels, the device is battery-powered, which means its current strength is no more than 10 mA.
For example, in salons with professional equipment, electrical impulses of 30 mA are used to combat cellulite and fat deposits. Due to the low power, it is useless to train the abs with a muscle stimulator - a butterfly. A device with such power is suitable for cosmetic purposes: tightening sagging skin, improving blood circulation in tissues and enhancing lymph flow.

Butterfly muscle stimulator - reviews and benefits of use

Reviews about the use of the butterfly myostimulator once again confirm its high effectiveness, and regular use of this device allows you to solve a number of health and appearance problems, namely:

• Helps cope with excess weight and shape your figure;
• Helps destroy cellulite crust;
• Tones the muscular system;
• Has a positive effect on the skin, making it smooth, elastic, eliminating sagging;
• Relieves muscle pain after physical activity and gym work;
• Helps cope with depression and nervous stress.

Reviews from real people about the work of the butterfly myostimulator also allow us to highlight its important advantages and advantages over other types of myostimulators, and these include:

• The butterfly myostimulator operates on batteries, and therefore does not include wires, chargers, or power supplies. The same condition allows you to use the stimulator anywhere without being connected to an electrical outlet;
• Selecting the most suitable mode and controlling the intensity of exposure;
• The presence of a timer that signals that the training procedure should be completed;
• The versatility of the butterfly myostimulator, the possibility of using it on any part of the body, for example, on the abs, hips, arms, back, etc.;
• The ability to use several butterfly muscle stimulators simultaneously on different parts of the body;
• No need to use conductive gel;
• Affordable cost of myostimulator.

The price of the Butterfly massager is indeed attractive - the most budget model of the butterfly muscle stimulator will cost about 350 rubles.

Advantages

According to real reviews, Butterfly Massager has the following advantages:

1. The myostimulator massages all muscle groups, which allows you to get an excellent effect.
2. The device is small in size, moreover, it is invisible under clothing, so it can be used not only at home.
3. There are several modes, so you can choose the most suitable one for yourself.
4. Work occurs thanks to 1 battery. There is no need to look for an outlet or charge the device.
5. Thanks to the device, you can not only train muscles, but also burn fat, perform a relaxing massage, and relieve fatigue and muscle pain.

How to use?

The massager is suitable for daily use. It is easy to use; you just need to apply it to the skin on the problem area and start the program. It must be attached to clean skin. If it is felt that the device is working intensely or weakly, then the level of exposure should be changed.

The best operating interval is 10 minutes. You can perform up to 3 sessions daily, but no more than 30 minutes each. To enhance the effect of the procedures, it is advisable to change the mode 2-3 minutes after work. This ensures a complex effect, and this, according to reviews, allows you to make the body beautiful.

If you use 2 massagers at the same time, attached symmetrically, you will be able to quickly and correctly form the desired relief. When visiting a gym or fitness room with a myostimulator, you can supplement these classes. It is used after training; you need to choose a regimen to relieve muscle tension and fatigue.

Where can I buy?

Butterfly Massager is not sold in sports stores. It can be ordered through the online store. If you go to the official website, you are guaranteed to receive a high-quality product that has its own unique properties.

When ordering a product, you need to be more careful, because there are many resources selling fake Butterfly Massager. It is better to order the product on the official website. The cost is 1190 rubles. By purchasing a high-quality massager, you can expect excellent results from the procedures.

Abdominal muscle stimulator - who should definitely not use it

General recommendations for everyone: it is not recommended to use the device if you have cancer, pregnancy, open skin lesions, epilepsy, or if postoperative metal plates are installed in your body.

• Do not turn on the device in a bath, shower or sauna.
• It is strictly forbidden to place the device in the area of ​​the heart, eyes, genitals and lymph nodes.
• It is not recommended to use a cell phone during the session.
• You cannot use a myostimulator simultaneously with other devices that generate impulses into the body. In other words, you don’t need to attach two butterflies to your body.

Who needs a trainer?

Real reviews of the Butterfly Massager confirm the effectiveness of the device in different cases. The device allows you to solve the following problems:

1. Reducing body weight, eliminating subcutaneous fat in problem areas - the abdomen, buttocks, thighs and sides.
2. The device can be used to prevent cellulite.
3. Regular use of the device improves the appearance of the skin, it becomes elastic and firm.
4. The procedures allow you to relax, eliminate muscle tension, and get rid of unpleasant symptoms.

Contraindications

When should you not use a massager? The device is contraindicated if you have heart disease, especially if you have a pacemaker. Those who have contraindications to standard massage should not choose Butterfly Massager.

The device should not be fixed to areas of the body with wounds, cuts, burns, or infections. The device cannot be used during pregnancy or menstruation.

Popular exercises

As already mentioned, it is universal. When choosing it for daily training, you need to decide on your goals: which parts of the body you are not happy with, you need to tighten up your entire figure or something specific. Even before you start training, you should learn a number of rules that will help make any exercise more effective:

1. It is advisable to devote more than 30 minutes a day to sports. Ideally, you need to train for at least an hour. The daily load does not have to be done all at once; you can divide it into 2 or 3 parts.
2. You need to decide in advance on the number of repetitions. If a person has not exercised for a long time, you should not immediately load yourself. This will reduce interest in activities and may negatively affect your health.
3. It is necessary to develop a schedule of sports activities and strictly adhere to it.
4. It is important to monitor your diet, give preference to environmentally friendly healthy food, and not overeat.
5. It is necessary to do the exercises smoothly and avoid sudden movements.

The final result depends on the intensity and regularity of training. If the goal is to lose weight, you will need to reconsider your eating style.

For thighs and inner legs

Using an expander, you can tighten your thighs and also remove fat deposits on the inside of your legs. Not much exercise. Here is one of the most effective:

1. Sit on a chair, take a comfortable position that does not interfere with the movement of your hips.
2. Place the Butterfly between your legs. The expander cap should be at the bottom.
3. Slowly spread and close your legs, holding at the maximum points for 3-5 seconds.
4. Make sure your back remains straight.
5. Do 3 approaches, each with 30 repetitions.

When doing exercises for the hips and using the Butterfly expander to tighten the buttocks, it is important to avoid abrupt movements. This is dangerous for the ligaments.

For buttocks and inner legs

There are many exercises with the Butterfly expander designed for the hips and buttocks. To bring these parts of the body back to normal, you can do the following:

• lie on your back;
• squeeze the machine with your thighs in the inner part of your legs;
• squeeze the “Butterfly”, slowly raise the pelvis;
• hold at the top point for 3 to 5 seconds;
• slowly return to the starting position.

This exercise with an expander for the buttocks and thighs should be done for 5 sets each with 50 repetitions. The effect will be more noticeable if you alternate it with another implementation option. Another type of exercise for the buttocks:

1. Lie on your side.
2. Squeeze your legs at the knees.
3. Place the butterfly between your legs.
4. Tighten your muscles, and in this state, spread your knees. Take it slow.
5. Keep your legs spread and then slowly return to the starting position.

As in the previous case, this exercise for the buttocks must be done 5 approaches, each with 50 repetitions. It is very simple and can be easily done at home with your favorite music.

For a flat stomach and strong abs

Most representatives of the fair half of humanity sooner or later face the need to deal with fat deposits on the stomach. By doing abdominal exercises using the Butterfly simulator, you can significantly improve your figure. The following version of gymnastics works effectively:

1. Lie down on the floor. The surface must be hard.
2. Bend your knees and press your feet tightly.
3. Place one wing of the Butterfly between the thighs in the middle, and the other between the knees so that it is at face level.
4. Squeeze the expander and raise your legs.
5. Reach the extreme point and slowly return to the starting position.

Leg raises with the Butterfly machine must be done in 4 sets, each with 40 repetitions. The following exercise also gives a good effect:

• secure the “Butterfly” to the bottom of the wall;
• take the handle and stand sideways so that there is a small distance between your body and the wall;
• perform movements reminiscent of working with an ax, while turning the body;
• turn your other side to the wall and do the same.

For a good effect, you need to do 4 sets, each with 40 repetitions. Be sure to alternate sides. This is one of the most effective exercises with the Butterfly expander for women.

For arms and chest

The expander allows you to pump up your arms and at the same time tighten your chest. In the process of work, he uses the short head of the biceps, the anterior delta, the clavicular region, and the pectoralis major muscle. You need to proceed as follows:

1. Take the expander so that its center is at chin level. In this case, the wings of the simulator should be facing the floor.
2. Grasp the base of the “Butterfly” with your hands.
3. Place your forearms on the wings of the machine.
4. Slowly and smoothly compress and unclench the expander.

At first, it is enough to do up to 20 repetitions. Over time, you can increase the load.