Senor Tomato comes to the rescue. Dietary tomato puree soup

Nutritionists say: if a person adheres to a strict diet and is forced to eat tasteless, monotonous food, his body is constantly in a state of stress. Any business, including the fight against excess weight, is progressed with great difficulty in such a situation.

It is not surprising that nutritionists value tomatoes so much: they not only have a minimum of calories, but also a real storehouse of nutrients, as well as the ability (inherent in brightly colored vegetables) to improve mood and energize. Another advantage of tomato is that after heat treatment it remains very healthy, and the concentration of valuable substances such as antioxidants in a bowl of soup even increases.

Celery diet for a slim figure

Celery has a number of positive properties, so it is often used in dietary nutrition. This product removes toxins from the body, rejuvenates and strengthens it. If you regularly eat vegetables, you will have a slim figure.

The celery diet requires the consumption of soups, so a person regularly eats first courses and at the same time loses weight. The product has low calorie content, which allows it to be consumed in large quantities.

Some people who followed the diet claimed that they often felt hungry. But after a few days it disappears, the person feels full and light at the same time.

Reviews from those who have lost weight

Ginger is praised by people who have dieted and exercised. The rate of weight loss was increased by massage with anti-cellulite compounds. They confirm the properties of the product to improve metabolism and health. Many people complain about the ability of the root to increase appetite.

Nika, Moscow: “I take ginger smoothie not so much for weight loss, but to support the body during the cold season. This drink helps replenish vitamin deficiencies, it’s delicious, and it also helps keep weight down.”

Andrey, Krasnodar: “I saw the first positive effects from ginger tea after a couple of weeks: my weight gradually began to decrease. But I combined this with a protein diet and the gym. Previously, before I started drinking ginger tea, I also exercised and dieted, but I reached a plateau and the weight rose. I think that ginger helped speed up my metabolism. A very nice bonus - I have become stronger in the sexual sphere.”

With ginger you can lose weight smoothly. It is important that there are no contraindications and dosages are observed. The effectiveness of the root is increased by other fat-burning products, gymnastics, and diet.

Have you tried using ginger for weight loss? Share your experience, comment, spread information on social networks. All the best.

Benefit

The above-ground part of the plant is used to make soups. It contains amino acids, macro- and microelements, vitamins. Eating celery improves metabolism in the body and also improves the performance of the nervous system. The product is recommended for use by men, as it has a positive effect on male strength.

The benefit of celery is to restore the production of natural collagen in females. The foliage of the plant has blood purifying properties. Due to the positive qualities of the plant, it is recommended to eat it for diseases such as

• Gout;
• Diabetes;
• Rheumatism.

The plant has a positive effect on the functioning of the kidneys, digestive tract, and cardiovascular system, so it is recommended to use it for diseases of these organs and systems.

General recommendations

Surely many have noticed that most recipes recommend consuming ginger exclusively in the first half of the day. This is no coincidence. The fact is that ginger is a kind of natural energy booster, and therefore helps to increase efficiency and relieve fatigue.

However, in the evening such cheerfulness is completely useless. In addition, it is possible that a ginger drink drunk before bed will lead to a restless night.

If you have never used such methods, nutritionists advise starting to drink drinks with ginger with a serving not exceeding 50 ml. in a day. This dose should be increased gradually, bringing it to 200-250 ml. However, it should be remembered that the daily intake of ginger drinks should not exceed 2 liters. The weight loss course should be limited to 14 days, after which it is better to take a break. And when consuming concentrated ginger drinks, the course should be no more than 2-3 days.

Vitamins and minerals table

Celery can be eaten during a diet, as its calorie content is 13 kcal. 100 grams of vegetables contain 2.1 grams of carbohydrates, 0.1 grams of fat, 0.9 grams of proteins, 94 grams of water, 1.8 grams of dietary fiber. Celery contains vitamins and minerals, the amounts of which are indicated in the table.

Table 1. Vitamins and minerals in celery

The product contains vitamin B9 - 8 mcg, vitamin K - 41 mcg, copper - 70 mcg, selenium - 0.7 mcg, mono- and disaccharides - 1.6 g. 100 grams of the product contains myristic saturated acid - 0.02 grams, palmitic – 0.069 grams, stearic – 0.006 grams.

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The product consists of 0.02 mg palmitoleic monounsaturated fatty acid and 0.56 mg omega-3. 100 grams of selenium include 0.148 grams of omega-6 fatty acids and 0.148 grams of linoleic polyunsaturated fatty acid.

Calories in celery soup

The calorie content of celery soup is determined depending on its composition and the calorie content of the ingredients. The calorie content of 100 grams of a dish with cabbage is 13.2 kcal. Soup with herring and beans has 9.4 calories per 100 grams, mushroom soup with vegetables - 29 kcal per 100 grams.

Stem celery onion soup has a calorie content of 12 kcal per 100 grams, celery root soup - 19 calories, Mitchell's tomato soup with celery with tomato juice - 16 calories, cream of cheese soup with celery - 24 calories.

The first dish, which is prepared using the root or above-ground part of the plant, has a low calorie content, which allows it to be eaten in unlimited quantities.

Celery and bean soup

For dishes, it is recommended to use 200 grams of celery, 3 bell peppers, 6 tomatoes, 6 carrots, 4 onions, herbs, and a small head of cabbage.

All vegetables need to be washed, if there are skins, peeled and cut into cubes. The greens are chopped and the cabbage is cut into thin strips. All ingredients are placed in a container and filled with tomato juice. Place the pan on the fire and boil the soup for 10 minutes. After this, you need to reduce the heat to a minimum and simmer the soup for the same period of time.

Tomato juice can be replaced with plain water. To ensure a good flavor in the soup, it is recommended to use a variety of spices. When choosing them, you need to ensure that only natural ingredients are included.

The use of black pepper, bay leaf and a small amount of salt is recommended. It is forbidden to use spices for cooking that whet your appetite.

Drink recipes for weight loss

Use 0.5–1 tsp. dry spices or 2 cm of ginger root per 1 serving of weight loss product. The seasoning is infused in hot or cold water for at least 10 minutes. Boil it for no longer than a quarter of an hour. Consume before/after meals or before training for 14 days, then take a 10-day break.

Ginger water

When losing weight, you need to follow a drinking regime. The daily rate of water consumption is 45–55 ml/1 kg of body weight. A person’s body is cleansed more intensively and metabolism is more easily normalized.

For weight loss, it is allowed to use table mineral water without bromine and iodine with a maximum mineralization of 1 g/dm³. It replenishes the deficiency of nutrients.

Ingredients for Ginger Water:

• root puree - 1.5 tsp;
• mineral water - 1 l;
• juice of 1 lemon;
• puree 2 cloves of garlic;
• honey (optional).

Mix the ingredients in a glass jar, close, leave overnight in the refrigerator, strain. Drink 100–125 ml throughout the day.

To view the review:

With lemon and honey

An infusion is made from 0.5 tsp. root, chopped lemon and apple, 0.5 tsp. cinnamon. Pour 200 ml of boiling water over the products, steam for 10 minutes, strain. Drink cold or hot, or with honey.

They also eat the mixture for weight loss. In a blender, blend lemon pulp, spice root, and honey in equal proportions. Eat 1 tsp. in the morning on an empty stomach.

Additionally, we invite you to read a detailed article about lemon water. It’s all about the benefits and harms of the drink and the TOP 10 best recipes.

Pay attention to the top 3 recipes:

With mint

Mint cocktail tones, stimulates metabolism, cleanses the gastrointestinal tract, suppresses appetite and nausea.

Ginger mint cocktail recipe:

1. Squeeze 150 ml of orange juice and 1 lemon.
2. Using a blender, blend 50 g of mint leaves (or lemon balm), 2 cm of root, and cardamom.
3. Combine the ingredients and drink immediately. Allowed to be diluted with filtered water.

For hot infusion, mint with root and cloves are steamed like tea. After straining, add lemon juice.

With cucumber

Cucumber cocktail or “Sassi water” removes dehydration and cleanses the intestines.

Cucumber cocktail ingredients:

• 100 g chopped cucumber;
• chopped pulp of half a lemon;
• 1 tsp. ginger puree;
• 50 g mint leaves.

Place the products in a jar and add 2 liters of filtered water. Leave overnight in the refrigerator. They drink throughout the day.

With garlic

Garlic-ginger tea in combination with exercise and diet is the most effective way to correct your figure while losing weight. A hot vegetable significantly increases the effect of the spice. Replace with onions.

Preparation of garlic-ginger infusion:

1. Pour 1 liter of boiling water into a puree of 1–2 cloves of garlic and 5 cm of root.
2. Insist until the liquid cools completely.
3. Filtered.

The product is drunk in small portions throughout the day. The smell of garlic is interrupted by chewing parsley.

With kefir

Kefir has a mild laxative effect. When losing weight, drink the drink at night.

Ingredients:

• 0.5–1 tsp. ginger powder;
• ½ tsp. cinnamon;
• 250 ml low-fat kefir or unsweetened yogurt.

Mix the ingredients and drink immediately. To enhance the laxative effect, add gruel from 1 fresh cucumber. You can add celery and parsley.

Recipe overview:

With turmeric and cinnamon

At night, drink warm milk with ginger and spices. Suitable for those whose gastrointestinal tract does not tolerate kefir well.

Preparation of the product:

1. Add 1 tsp to 250 ml of boiled milk. root puree, 0.5 tsp. cinnamon and turmeric powder.
2. Leave for up to 15 minutes, filter.
3. Sweeten with honey.

Use daily or alternate with ginger yogurt.

With red pepper

A hot infusion or kefir cocktail is made with ground chili for weight loss. The fermented milk drink protects the stomach walls from the pungency of red pepper.

Cooking methods:

• hot infusion - boil 1 liter of water, pour in 10 g of chopped ginger, 0.5 tsp. hot pepper, leave until cooled;
• kefir cocktail - beat with a blender 250 ml of low-fat kefir, 1-2 tsp. ginger puree, 1 tsp. cinnamon, 1/4–1/2 tsp. chili powder.

The hot infusion is tonic. It is drunk in the first half of the day. Kefir weakens, drink the cocktail in the evening.

Note another option for preparing a drink with spices:

Coffee with ginger

When losing weight, it is recommended to drink unsweetened green coffee.

Ingredients for 1 serving:

• gruel from 2 cm of ginger;
• 1 tbsp. l. crushed green coffee;
• 200 ml water.

Heat the pot, add the ingredients, add water, and let it boil twice. You can drink coffee from unroasted beans 3 times a day.

Tea recipe to watch:

Vegetable smoothie

Smoothies satisfy hunger when losing weight. Use it instead of a snack.

Combination of cocktail products with ginger:

• cucumber + celery + spinach + apple;
• carrots + celery + tangerine;
• apples + zucchini + kiwi;
• broccoli + banana + carrots.

Green smoothies are popular. In a blender, grind a stalk of celery, a bunch of parsley, 50 g of pear, 2 cm of ginger. The puree is mixed with 150 ml of filtered water, 1-3 drops of wine/apple cider vinegar are added.

Cocktail with lingonberries

The ginger-lingonberry fat-burning cocktail also has anti-edematous, mild diuretic and laxative effects.

Ingredients:

• 40 g finely grated ginger;
• 150 g lingonberry puree;
• 1 liter of boiling water.

Place the puree in a thermos, add hot water and leave for at least 30 minutes. The liquid is filtered and 100–200 ml is drunk throughout the day.

Smoothie recipe:

Mushroom soup with celery

In order to prepare the dish, you need to use 300 grams of broccoli and celery, 40 milliliters of lemon juice, 250 grams of mushrooms, 20 milliliters of vegetable oil, preferably olive, 100 grams of carrots, 20 milliliters of soy sauce, a liter of vegetable broth and half a liter of water, 50 grams of onion and garlic clove.

In order to prepare the soup quickly and easily, it is recommended to pre-prepare the necessary ingredients. Brocolli is thoroughly washed under running water, dried and cut into small pieces. You should try to ensure that the inflorescences are approximately the same size and have an attractive appearance.

When choosing mushrooms for a dish, it is recommended to give preference to champignons, which are cut into slices after washing and drying. Carrots, onions and garlic are cleaned, washed and dried, which are cut into small cubes. The celery stalks also need to be washed and cut into small pieces.

What vegetables should you not eat if you want to lose weight?

• starch;
• fructose;
• sucrose.

Stay away from them! Such vegetables:

• sufficiently high in calories;
• contain many simple carbohydrates;
• have a high GI;
• sharply raise blood sugar.

And instead of losing kilos, you, on the contrary, can easily gain them.

Remember which vegetables you can’t eat when losing weight or you should reduce their consumption to a minimum:

• potato;
• corn;
• Jerusalem artichoke;
• boiled carrots;
• red beets;
• fresh carrots;
• turnip;
• garlic;
• peas;
• beans;
• lentils;
• other types of legumes.

You should also remember that fried and canned vegetables are strictly prohibited. The former, after frying, become very high in calories due to the fat absorbed into them, the latter, because during the preservation process a lot of sugar, salt, citric acid, soy sauce, vegetable oil and vinegar are added to them.

Believe me, it will be impossible to lose weight on such products. Agree, it’s not so difficult to get by with fresh seasonal or frozen vegetables rather than hopelessly waiting for results from such a diet.

Stem Celery Onion Soup

A dish is prepared from 350 grams of celery stalks, 500 grams of white cabbage, 300 grams of tomatoes, 200 grams of sweet pepper and 100 grams of onions. Initially, all vegetables are prepared - washed, dried, and peeled if necessary. Cabbage must be shredded by hand or using a special shredder. Carrots and sweet peppers are cut into cubes.

For the soup, you can use white or blue onions, as well as leeks. Celery stalks are cut into small pieces, tomatoes - into cubes. Bring the water in the pan to a boil and add onions and carrots.

You need to cook them for 10-15 minutes. After this time, the remaining vegetables are added to the pan and boiled until tender. It is recommended to cook the soup over low heat.

Lists

Allowed

This list includes vegetables that are ideal for diets and vegetable fasting days. Based on their effect on the body, they are divided into several groups.

Fat burning

Good for weight loss and fat removal. Recommended if you have a large initial weight and problem areas:

• eggplant;
• bell pepper and chili;
• savoy cabbage, cauliflower and broccoli;
• zucchini;
• chard;
• cucumbers;
• squash;
• tomatoes;
• radishes, turnips, daikon;
• beet;
• zucchini;
• any green vegetables.

Read about other fat burner products at the link.

Diuretics

Use them to get rid of swelling and excess fluid in the body:

• cucumbers;
• carrot;
• pumpkin;
• tomatoes;
• cabbage (any varieties);
• eggplant;
• zucchini;
• beet;
• potato.

Laxatives

Good for cleansing the intestines when fresh:

• cabbage (all varieties);
• beet;
• carrot;
• pumpkin;
• tomatoes;
• melon.

Metabolic

When losing weight, you can eat them if you are absolutely sure that in order to lose weight you need to speed up your metabolism (acceleration methods):

• bell pepper and cayenne;
• white cabbage and broccoli;
• chard;
• tomatoes;
• beet.

Appetite suppressants

If you suffer from overeating and severe hunger pangs, eat:

• Brussels sprouts;
• beets;
• potato;
• rutabaga;
• pumpkin;
• corn;
• carrot;
• eggplant;
• Sweet pepper;
• tomatoes;
• Jerusalem artichoke.

Lowest calorie

Low glycemic index

Limited in use

It’s not that these vegetables cannot be eaten, but the amount consumed should be limited, as they can contribute to weight gain. You can include them in your diet no more than 2 times a week.

High in calories

*Minimum value indicated, provided that the new potatoes have been fried in good quality fresh oil. But in most fast food establishments, the same oil is used many times to prepare it, which increases the calorie content of the dish to 250 kcal. If it is also of low quality, according to studies, even in well-known fast food outlets this figure can be up to 450 kcal.

This is interesting. Many did not like the potatoes brought to Russia by Peter I, but they did not dare to disobey the tsar’s decree. Therefore, after boiling, it was thickly sprinkled with sugar and eaten. And then many complained that they were “bloated” from such a dish. No wonder: it turned out to be super-caloric.

High glycemic index

You can view complete tables with low, medium and high glycemic index of all foods, as well as find out what GI is in our separate article.

Starchy

• Swede;
• corn;
• carrot;
• beet;
• zucchini;
• squash;
• potato;
• pumpkin;
• Jerusalem artichoke;
• radish;
• radish.

Nutritionists say that for weight loss it is better to eat non-starchy vegetables. Although it’s hard to imagine a diet without the same beets and carrots. Therefore, use them, but in moderation.

Sweet vegetables (pumpkin, black carrots, melon) and acidic ones (tomatoes, zucchini, chard, corn) are also undesirable for weight loss.

With the world - one by one. Few people know that carrots have been officially declared a fruit in Europe since 1991 because of their sweetness. So think a hundred times before losing weight with its help.

Celery and cabbage soup

To prepare the soup, you need to use celery - 800 grams, young cabbage - 500 grams, water - 3 liters, onions - 150 grams, bell peppers and tomatoes - 80 grams each, cauliflower - 200 grams. To ensure aroma, it is recommended to use spices - salt, lemon, bay leaf, black pepper.

Dice the onion and place it in a saucepan with thick lids, after pouring in two tablespoons of olive oil and the same amount of water. When the onion becomes translucent, add cauliflower to it. If there is not enough water, it needs to be added.

Protein + vegetables = slim figure and no hunger!

For those who find losing weight on “grass” too difficult, they can add protein foods such as:

• skim cheese;
• chicken breast;
• salmon;
• Chees Feta;
• tuna canned in its own juice.

Don't know what to whip up? Catch two delicious, easy and very nutritious recipes.

Tuna salad (95 kcal)

• tuna in its own juice – 150 gr.;
• lettuce - a small bunch;
• cucumber – 1 pc.;
• tomato – 1 piece, medium;
• parsley and dill;
• yogurt dressing (150 grams of natural low-fat yogurt, chop 1 clove of garlic, add spices and salt to taste).

Drain juice from 1 canned tuna and cut into small pieces. Tear the lettuce into pieces with your hands.

2Cucumber and tomato cut into cubes.

3 Chop parsley and dill.

4Mix everything, put it in a salad bowl and pour over the yogurt dressing.

Asparagus and salmon salad (105 kcal)

This is a very good idea for those who want to lose weight!
Necessary:

• iceberg lettuce – 100 gr.;
• lightly salted salmon – 50 gr.;
• young green asparagus – 30 gr.;
• salt, pepper - to taste;
• olive oil - a few drops.

1Poach asparagus in boiling water and cool.

1Slice the salmon into thin slices.

3 Tear lettuce leaves into pieces.

4 Mix everything carefully, add salt and pepper. Place nicely on a plate and drizzle with a little extra virgin olive oil.

Celery root soup

A dish is prepared from cabbage, carrots, celery root, bell pepper, herbs, celery stalks, spices, tomato juice, and butter.

300 grams of cabbage, half a root and a branch of celery, two bell peppers, one onion and two carrots are chopped, placed in a saucepan and filled with water. The soup should be simmered over medium heat for 15 minutes, and then on low until the vegetables are ready.

Another onion is fried in a saucepan in oil and water, after which tomato juice is poured into it. The mixture is simmered for several minutes and added to the pan with vegetables. After adding the greens, the soup is boiled for 7 minutes.

Mitchell's tomato soup with celery and tomato juice

The soup is prepared from one liter of tomato juice, 50 grams of flour, one large tomato, 150 grams of celery stalks, allspice, bay leaf, butter.

Celery is chopped and fried in a covered saucepan with allspice in butter. During the frying period, the vegetable is sprinkled with flour. Sugar and tomato juice are added to the saucepan. After this, all the spices are poured in and the soup is simmered over low heat until fully cooked.

Cream cheese soup with celery

A dish is prepared from 100 grams of celery, 50 grams of carrots, 60 grams of cheese, which is pre-grated, 50 grams of parsley root. Added to the soup:

• Semolina – 50 grams;
• Yolk 2 pieces;
• Milk – 3 tablespoons;
• Butter – 40 grams.

All vegetables are peeled and grated. They are added to water boiling in a saucepan. Soft butter, egg yolks and hard grated cheese are mixed. You need to add nutmeg, milk and chopped parsley to the composition. The cheese mixture is poured into the boiling soup and the pan is removed from the heat.

Another recipe in the following video:

Contraindications

Despite the presence of a large number of beneficial properties, celery has contraindications. It is forbidden to eat it while carrying a child. Celery seeds contain substances that cause uterine contractions, so consuming them in large quantities can lead to miscarriage.

If a woman is breastfeeding a newborn, then she is not recommended to eat the product. Eating raw celery for diseases of the digestive system is prohibited. If you eat a vegetable in small quantities if it is contraindicated, it will not cause harm.

Celery soup is a low-calorie and vitamin-rich dish. That is why it is recommended to be used as a dietary food. Due to the presence of a large number of varieties of celery soup, it is possible to choose an acceptable option for a person losing weight.

Advice from nutritionists for those who want to maintain a beautiful body

Remember that a slim figure is not luck, but a lot of work on yourself, your laziness and willpower. Therefore, if you want to have a chiseled figure, then it is important to adhere to a few simple, but incredibly useful and effective rules - the basis of a beautiful body.

1. Water is the source of life. Therefore, under no circumstances neglect your water balance, leaving your body dehydrated. You should always have a bottle of water with you, which, by the way, can satisfy your hunger if it’s still a long time before lunch.
2. Physical exercise - to be in shape, you don’t have to go to the gym and “pull weights.” It is enough to move more and lead an active lifestyle. For example, summer is a great time for walking, so make it a rule to walk to work, ride a bike in the evening in the park, or just take a walk down the street.
3. Follow the KBZHU - For each person there is a daily norm of proteins, fats and carbohydrates. Having calculated it correctly, you will be able to allow yourself some indulgences (a couple of cubes of dark chocolate and other goodies).

The main rule is not to exceed the prescribed daily norm of KBZHU.