Shaun T's workouts have long been a home video classic. A trainer who knows a lot about motivation and high-quality workloads attracts people with his extraordinary approach to classes. Sean's goal is to get the best out of you, take your physique to the next level and fundamentally change your body. We present to your attention a brief overview of all his programs, which will help you navigate the variety of his fitness courses.
Review of all Shaun T's workouts
The programs are arranged in order of increasing difficulty, so if you are completely new to Shaun T's workouts, you can choose easier classes to begin with. Then, as you progress, move on to more advanced levels. Please note that after a short overview of each program, there is a link with their detailed description.
Hip Hop Abs
Hip Hop Abs is one of Shaun T's first workouts. This dance routine is based on rhythmic movements from hip-hop. Even if you have never danced before, you will easily master this training. Shawn demonstrates the moves at a slow pace several times so you can get the hang of them. Classes involve aerobic exercise with an emphasis on the abdominal muscles. The program is designed for a month, during which you will noticeably transform your figure.
Rockin' Body
Rockin' Body can be considered a continuation of Hip Hop Abs. The program is also based on dance movements, although the rhythm is higher, and in some workouts you even need dumbbells. Rockin' Body is sufficiently balanced in terms of aerobic and strength training, which will not only burn fat, but also tone muscles. Sean offers 7 workouts that you will combine throughout the month, according to your calendar.
size
This is one of Shaun T's latest complexes, which will help you lose weight with pleasure. The Cize program includes 6 dance videos with simple moves from hip-hop and RnB. Even if you are far from dancing, feel free to try this program. You will learn one movement at a time, sequentially creating a full-fledged choreographic dance, so any beginner can cope with these workouts. With the Cize program, you will not only burn calories and fat, but also provide yourself with a good mood for the whole day. The complex is designed for 1 month.
Focus T 25
Focus T 25 is Shaun T's favorite full body workout. The comprehensive program is designed for 3 months and involves monthly progressive difficulty of classes. One of the main advantages of the Focus T 25 is the short training duration: only 25 minutes. The program is not for beginners, but if you perform the exercises according to a simplified version, then everyone can handle it.
Shaun Week: Insane Focus (New 2017)
Shaun Week is a brand new program from Shaun T, premiering in June 2022! What is she like? These are 7 intense workouts that combine the best of Sean's other programs: Insanity, Max 30, Focus T25 and Asylum. You will find strength, aerobic and plyometric training, as well as a separate video for the core. The program can be performed after Focus T25 as an intensive preparation for the Insanity complex.
Insanity
The program that brought Shaun T's training to worldwide fame is Insanity. This intensely intense fitness course will develop you with fantastic endurance and improve your body. Heavy jumps, sprints, explosive plyometric exercises - all at a high heart rate for fat burning. The two-month program requires preliminary preparation, therefore it is strictly contraindicated for beginners. But the result is worth it: Shaun T’s training, although exhausting, is effective.
Insanity: Max 30
Insanity: Max 30 can be called Sean's most awaited program. There was a lot of talk about the continuation of Insanity; fans of home fitness really loved it. And then in 2014 a disc with Max 30 was released. Even more concentration, even more intensity and even more madness. If the classic Insanity required a lot of stops to take a breath and slow down, then in Max 30 you will have to give it your all. The workouts last 30 minutes, during which you will learn what your body is truly capable of.
Asylum and Asylum 2.0
Following the release of the first Insanity, Sean developed the Asylum course, which involves a greater emphasis on strength training. The program has not gained as much popularity as Insanity, but lovers of intense training will definitely like it. Shortly after the release of the first Asylum, a sequel was released: Asylum 2.0: the Next 30 Days, where Shaun T offers an even greater emphasis on strength training. Asylum is designed for 1 month of classes, and during this time Sean promises you not only an improvement in the quality of your body, but also reaching a new level of physical fitness.
Each of Shaun T's workouts is very different, but they all have one thing in common: they will all help you lose weight and tone your body. Feel free to choose an easier program if you consider yourself an unprepared person. But don’t be afraid to step out of your comfort zone and take it to the next level with Insanity and Max 30.
Do you have any questions? Don't know where to start? Check out our super workouts:
- Top 30 effective programs for beginners
- All Beachbody workouts in a convenient table
Have you tried everything under the sun and lost interest in training? Popular programs do not give your body the required load, and do you constantly feel dissatisfied with the result?
Do you understand that the only way to perfection is to practice to the limit of your capabilities?
Shaun T is a trainer who will make you lose weight
This means that Shaun T created his unique training program just for you! “Insanity Max 30” training is something that reveals all the capabilities of an athlete’s body and allows him to get maximum results in the shortest possible time!
Shaun T training program for maximum results
“Insanity Max 30” training is something that reveals all the capabilities of an athlete’s body and allows him to get maximum results in the shortest possible time!
The Max 30 program consists of a set of half-hour workouts that are conducted daily, with one day off per week.
What is Included in Insanity Max 30 Workout Program
Training programs with Sean Tee: review of complexes
Insanity Max 30 Workout Program
Insanity Max 30 comes with a 10 disk set of workouts that you use through a two month, 8 week workout program. Additionally, you will receive the Nutrition To The Max meal guide, No Time To Cook book that shows you fast recipes and quick meal decisions you can make when you are in a rush, as well as two workout calendars: The Ab Maximizer Workout Calendar, and The Max Out Workout Calendar. The Insanity Max: 30 Challenge Pack also includes a 30 day supply of Shakeology.
There will also be an option to add on a 7 Day Max Abs workout pack that includes two additional workouts to really blast your abs into high gear. Max 30 is really going to hit the workout world by storm.
Insanity Max 30 - how to do it correctly?
A distinctive feature of these workouts is the almost complete absence of warm-up (it is advisable to do it before turning on the video) and an exorbitant level of load, which increases from lesson to lesson.
In addition to the high load, the effectiveness of training is ensured by well-chosen exercises. Each session achieves its goal, whether it is strengthening the heart muscle and lungs, training major muscle groups, increasing overall endurance or stretching. The athlete's body improves as a whole.
"Insanity Max 30" - 30 minutes for health and beauty
What is the difference between P90X3 and P90X?
Tony Horton, the creator of the unique and popular P90X complex, has released a completely new program, P90X3, for daily thirty-minute workouts. 30 minutes a day is the time we can devote to ourselves and our body every day.
P90X3 is a real breakthrough in the field of fitness programs
The structure of P90X3 does not imitate the previous P90X, it is a completely fresh, super-effective development by Tony Horton, consisting of high-intensity sets for different muscle groups.
The results are simply amazing. Within 90 days of regular exercise, a visual transformation of the quality of the body occurs.
Insanity max 30 lesson calendar
The course lasts two months, and the training in the second month is even tougher than in the first. The main task of the athlete is to continue the activity for as long as possible, recording the result each time. If at the first training session he can only hold out for 10 minutes, then at the second training session he will need to increase the duration of the session by at least a minute. Sean T “Insanity” was composed with this in mind. Reviews from those who participated in his program show that by the end of the course, subject to regular training, doing the exercises for half an hour is no longer difficult.
Recommendations
A person who does not already have a decent level of body readiness should not start his path to its improvement with “Insanity”, because The course is quite difficult even for experienced athletes, but for beginners it will be overwhelming and even dangerous.
- Compliance with the correct diet and nutritional composition guarantees increased effectiveness of the course.
- Regularity and discipline are the key to success in the case of the training algorithms of Shaun T’s fitness program.
- High-quality sports shoes and suitable sports clothing will help prevent injury.
- Restoring water balance will enable the body to better recover from stress from Insanity loads.
The painful muscle sensations of the first week will subside by the 8th day of classes. Self-massage and the simplest stretching will help reduce the threshold for unpleasant symptoms of physical activity.
Sean T "Insanity Max 30" video:
MAX30 Cardio Challenge (Cardio) - high-intensity cardio training that increases endurance and promotes weight loss:
MAX30 - Cardio Challenge:
MAX30 - Tabata Power (Tabata):
MAX30 - Sweat Intervals (Functional Training):
MAX30 – Friday Fight Round 1 (Round 1):
Pulse:
MAX30 – Tabata Strength (Tabata):
Focus T25 is one of the most popular home fitness programs. Shaun T offers a three-month complex of 25-minute videos for burning fat and toning the body. Regular training with Focus T25 will help you lose weight, get rid of problem areas and strengthen your muscles.
The program included 15 diverse, effective workouts for the whole body. It is not necessary to study the entire program; you can select individual videos and complete them according to an individual plan. To help you navigate the variety of activities, we offer you brief descriptions of all the workouts from the Focus T25.
Shaun Week Ordering Options
Cindy Crawford - the secret of an ideal figure, shaping lessons, video. training with cindy crawford in video lessons
You have a couple options when trying out this week long program!
Option 1: Just Workouts
You can choose to do a Beachbody on Demand 14-Day Trial (select the 3-month option, and you'll see the price is 0.00. It's $39.95 after 14 days).
Another option would be to choose the 6- or 12-month Beachbody on Demand membership.
Option 2: Workouts & Supplements
You also could get Shakeology & Beachbody on Demand or Workout Supplements & Beachbody on Demand. By bundling supplements with streaming, you'll get about 25% off!
Option 3: Workouts, Supplements, and Nutritional Program
If you're struggling with your nutrition, we'd recommend bundling the Ultimate Portion Fix with Beachbody on Demand or 2B Mindset with On Demand.
You can also see how Ultimate Portion Fix compares to 2B Mindset before deciding!
Focus T25: Alpha (first level)
To perform training from Focus T25 (Alpha), you do not need any additional equipment. Alpha classes are simple and suitable for both beginners and more experienced students.
Cardio Alpha (cardio workout with exercises for muscle tone)
This is an interval cardio workout that actively involves the muscles of the abdomen, thighs and buttocks. Each exercise comes with several modifications: you'll start with a simple variation, and then add speed and amplitude to make the exercise more difficult. Your heart rate will drop and rise, causing your body to burn calories and fat. Among the exercises you will find jumping with arms raised, vertical climber, alternate leg swings, fast running, squats.
Speed 1.0 (cardio speed training)
Speed 1.0 is another fat-burning workout from the first phase of Focus T25. But in terms of difficulty level it is more accessible than Cardio Alpha. In the first half of the program, you will alternate between cardio exercises and static exercise. In the second half of the class, you will experience an intense “burn phase”, when you will perform exercises at speed and without stopping. The exercises themselves are not difficult; they mainly consist of fast jumps and kickboxing elements.
Total Body Circuit (full body aerobic strength training)
Interval training with alternating “vertical” exercises and exercises in the plank position. This is the main difficulty of the exercise, since frequent changes of body positions increase physical activity. Cardio exercises are replaced by strength exercises, but the fat-burning pace will be throughout the entire workout. You will find push-ups, planks, lunges, and jumping jacks with a 90º turn.
Ab Intervals (for flat stomach and core muscles)
This is a workout from Focus T25 to create a flat stomach and a toned core. You will alternate between quality floor exercises for your abs and cardio exercises to burn belly fat. Ab Intervals can be performed by anyone whose stomach is a problem area of the body. You will find several types of regular and side planks, superman, plank jumps, running, various leg raises for the press from a sitting position and lying on the floor.
Lower Focus (hips and buttocks)
If you want to burn fat on your thighs and buttocks, then try the Lower Focus program. It combines working exercises to tone the muscles of the lower body and cardio exercises to burn fat and eliminate problem areas on the thighs. Sean will help you tighten your butt and reduce your hip size. You will find squats, lunges, deadlifts, jumping and pulsating exercises to tone your muscles.
Focus T25: Beta (second level)
To perform workouts from Focus T25 (Beta), you will need dumbbells or an expander (though only in two workouts: Ript Circuit and Upper Focus). This phase offers more challenging activities than Alpha.
Core Cardio (cardio workout with exercises for muscle tone)
This is a cardio workout with full body exercises. Don't be fooled by the name of the program: the core muscles are certainly involved in this program, but just as much emphasis is placed on the hips and buttocks. Throughout the workout you will find a large number of lunges, jumps and squats, and in conclusion - dynamic planks and a spider exercise.
Speed 2.0 (cardio speed training)
Speed 2.0 is significantly more difficult than Speed from Alpha phase. The workout is non-stop at a very fast pace and with rapidly changing exercises. All exercises are vertical and quite simple in themselves, but due to the high speed, by the end of the 25-minute session you will barely be breathing. The program takes place in two rounds, each round contains 3 levels. With each next level you will increase the speed of performing exercises.
Ript Circuit (full body aerobic strength training)
Ript Circuit is a circuit training from Focus T25 for all muscle groups. You will perform exercises in a circle: upper, lower, abdominal, cardio. You will need dumbbells weighing 1.5 kg or more or an expander. Each exercise lasts 1 minute and includes 6 rounds of a variety of full-body exercises, such as lunges, Arnold presses, squats, straight leg raises for abs, dumbbell rows for the back, and single-leg burpees.
Dynamic Core (for a flat stomach and core muscles)
High-quality dynamic workout for the core muscles. In the first 10 minutes, you will be doing simple cardio exercises that will raise your heart rate and start the fat burning process. Next, you'll do floor exercises for your core muscles. Planks, crunches, superman, and plank jumps await you. The program is similar to Ab Intervals from Alpha, but more complex in level.
Upper Focus (for arms, shoulders and back)
The workout is designed to work the upper body using dumbbells (or an expander), the strength load is periodically diluted with cardio exercises. You will strengthen the muscles of your shoulders, biceps, triceps, chest and back. Sean explains the exercise technique very carefully, so be sure to listen to his recommendations. The following exercises await you: push-ups, dumbbell curls, dumbbell shoulder presses, lying dumbbell flyes, table pose, reverse plank pose.
“Beauty in 10 minutes” and “Ultra” for a beautiful figure and good mood
Thanks to a successful combination of exercises aimed at working out various parts of the body, the “Beauty in 10 Minutes” complex helps you relatively quickly get into shape and improve your overall vitality.
The program is designed so that you can perform a full set of exercises during one workout, or you can break it into separate parts in order to separately work out a specific muscle group: thighs, buttocks, shoulder girdle, etc. Short workouts can also be used as morning exercises - they do not cause fatigue, but at the same time energize every cell of the body.
Cindy Whitmarsh is a knowledgeable and experienced fitness instructor. Working out in full force under her guidance at home, you can get results no less good than when visiting a gym or fitness club.
If your goal is to get rid of extra pounds as quickly as possible, try another complex proposed by Cindy Wee. It contains a number of exercises aimed at expending the maximum number of calories. By regularly performing this complex and adhering to a certain nutritional system, you can significantly reduce weight within one to two months or even several weeks.
Focus T25: Gamma (third level)
The Gamma phase may seem even easier to you than the Beta phase, but you must understand that it has different tasks. If in the first two months you worked on burning fat, then at the Gamma stage you will strengthen your muscles and improve your definition. There is only one pronounced cardio workout here - Speed 3.0.
Speed 3.0 (cardio speed training)
The most intense cardio workout of the entire Focus T25 complex. The exercises change very quickly, so you need to be extremely concentrated throughout the program. It will be especially hot in the second half of the class, where Shaun T put together several variations of burpees and energetic plank jumps. In the last 5-minute exercises change literally every 10-20 seconds, so get ready to reach maximum speed to keep up with Sean's command.
Extreme Circuit (full body aerobic strength training)
Dynamic strength training with cardio elements. This program is ideal for burning fat and toning muscles. High energy consumption of training occurs due to the alternation of vertical and horizontal exercises. The exercise is performed for 1 minute, after every four exercises you will have a short “burning phase”. Thus, the program involves 5 intense circles of 5 minutes each. You will perform squats, triceps push-ups, burpees with dumbbells, horizontal running, leg swings, and plank walking.
The Pyramid (full body aerobic strength training)
Another fat-burning workout, which is based on strength exercises for muscle tone. You'll work your upper and lower body, as well as your core muscles. Sean suggests doing exercises in an increasing scenario; it’s not for nothing that the program is called the Pyramid. This program contains the following exercises: deadlifts, lateral lunges, plank jumps, push-ups, triceps presses.
Ript up (for arms, shoulders and back)
Upper body workout, but with more intense strength training than the Beta phase. You will continue to work on the strength of your arms, shoulders and back muscles, using dumbbells or an expander as resistance. The first 3 minutes you will have a cardio warm-up, and then strength exercises, including several types of push-ups.
Stretch (stretching - for all phases)
Stretching in Focus T25 is one for all 3 phases. Sean suggests that you stretch once a week to help repair and relax your muscles after exercise. Both dynamic and static exercises await you. More attention is paid to leg stretching. Yoga poses include: downward-facing dog, pigeon pose, table pose, cat pose, as well as lunges, squats and bends.
Focus T25 includes 15 workouts, everyone can find suitable programs among them. Shaun T's fat burning videos will help you lose weight and get toned.
What Shaun T proposes to do with his body is pure madness! This is exactly how the name of his program “Insanity” is translated.
Do you want to achieve maximum results? Then we present to your attention Insanity with Sean T!
Shaun T - extreme trainer
What Shaun T proposes to do with his body is pure madness!
The video in Russian gives you a unique chance to get acquainted with one of the most difficult, but at the same time incredibly effective programs!
Fat burning supplements
- Self-dissolving serum of the third generation of instant absorption without fat and carbohydrates.
- Category:
More about the category
Mix one scoop of powder in 300 ml of cold water. Reception is recommended in the morning after waking up, within 30-40 minutes after training and before bedtime.
Third generation whey PROMINA - has today the maximum coefficient of biological value and degree of absorption by the human body. Syntrax Nectar is a highly purified whey protein isolate, the content of fats and carbohydrates in which is reduced to zero. An effective nutrient for building high-quality muscle mass.
- The product is distinguished by unprecedented effectiveness; you can be convinced after the first sting that this drug was created for people who love sports not only for the results, but also for the incredible sensations in the gym.
- Category:
1 scoop per 250-300 ml of water and 30 minutes before training
Moreover, you can buy Hot Blood both for weight training and for cardio training, including high-intensity training. Considering the optimally thought-out composition, the drug is recommended without fear even for those types of training in which the pulse rises to serious levels.
- Contains an expanded amount of vitamins in the amount necessary for active sports.
- Category:
More about the category
Take one capsule with breakfast with water.
Vitamin C ensures the functioning of the immune system, which fights pathogens. It stimulates the production of hormones, neuropeptides and nerve impulse transmitters that improve nervous and mental activity. In addition, vitamin C strengthens connective tissue and blood vessel walls. Vitamin E performs a protective function; it neutralizes free radicals that destroy beneficial fatty acids and ensures oxygen respiration of cells, prevents inflammatory processes and has a beneficial effect on sexual function, and rejuvenates the body. Vitamin B1 strengthens the nervous system by providing nerve cells with glucose. Vitamin B2 is involved in carbohydrate, protein and fat metabolism, cellular respiration, improves vision, skin and nail structure. Pantothenic acid (vitamin B3) prevents aging, the appearance of wrinkles, helps overcome stress and fights inflammatory processes, is involved in the synthesis of skin and mucous membranes, and hair growth. Vitamin B6 plays an important role in the synthesis of antibodies of the immune system and is involved in amino acid metabolism during the construction of proteins. Vitamin B12 triggers the synthesis of DNA and RNA, is necessary for the formation of bones, and revitalizes iron reserves in the body. Niacin is involved in the formation of hundreds of different enzymes involved in the production of gastric juice, heart function, and cholesterol control. Folic acid is the main active ingredient in the production of hemoglobin and nucleic acids; it synthesizes serotonin and norepinephrine - hormones of joy that elevate mood.
- Geneticlab “BCAA Pro” is a modern sports supplement based on the essential amino acids BCAA, glutamine and a specially selected amino acid matrix, in an optimal ratio of 4:1:1.
- Category:
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mix 1 scoop per 350-400 ml of water or other drink and take 30 minutes before and immediately after training
BCAA Pro will provide energy, improve metabolism, protect muscles from catabolism and help get rid of excess fat. Your workouts will become more intense and effective.
- Fat burner Daily Fit is a drug to speed up your metabolism.
- Category:
More about the category
Take 2 capsules 30-60 minutes before morning and afternoon meals
A new development from Optimum Nutrition provides a safe fat burning process with high results due to the presence of red and black pepper extracts. Research conducted by the company made it possible to determine the most accurate and working dosages of ingredients. This gentle fat burner contains no stimulants or questionable additives. Daily Fit contains thermogenic supplements containing green tea extract, red pepper extract, black pepper extract to speed up metabolism and carnitine for effective fat burning. Supports metabolism in the body, helps burn fat. Fat burner for weight loss Daily Fit is great for both men and women.
Sports nutrition recommendations are indicative only. Before purchasing, we recommend that you consult with a specialist in the store.
How to do the Shaun T program correctly?
It should be noted right away that this program is not for beginners in fitness and not for people with health problems! Particular attention should be paid to the cardiovascular system and knee joints due to the greater number of jumping movements. If you are even a little unsure of yourself, it is best to look for an easier program, such as Focus T25 from the same Sean T, mastering Insanity without prior preparation will be extremely difficult.
To begin with, it is advisable to complete the Fit Test test exercises; it is located first in the list of videos; after its successful completion, you can decide whether you are ready for the main program or not. It is worth recording the results of the test so that at the end of the training course you can compare the results and be surprised at your progress. Insanity training from Shaun T is built in such a way that, regardless of the initial level of training, all the muscles of the body, including the heart muscle, as well as your lungs, work to the limit of their capabilities during the duration of one lesson.
This extreme load is the main secret of success.
Insanity - training with extreme loading
Shaun T’s “Insanity” is based on the mobilization of all the body’s resources. After the class you will feel like you have been squeezed like a lemon. Reviews from those who survived after training in this program show that training in the first week is very difficult. But over time, unbeknownst to himself, the athlete notices that he can easily perform those exercises that previously seemed prohibitive to him.
Over time, the athlete notices that he can easily perform those exercises that previously seemed prohibitive to him!
Contraindications
All training is very intense, and therefore you should first contact a specialist so that he can conduct a comprehensive examination of the body and give his recommendations. It is advisable to show your doctor this set of exercises and ask if you can use it
Never start high-intensity training without consulting a doctor, especially if you have not previously exercised or had a sedentary lifestyle. All exercises will contain very heavy loads on the knees. If there are any problems with the joints, then you need to exercise very carefully and pay attention to low-impact training. If you have problems with cardiovascular diseases, then it is best to abandon the idea of taking such a course, since 2 months of training will significantly increase the cardio load on the body. During classes, you will need to perform jumps and intense movements, and therefore it is advisable for girls with large breasts to take care of purchasing a good bra. Otherwise, the skin will stretch greatly and the breasts will sag. It is better not to exercise at all without special underwear, because there is a risk of ruining your attractive shape. Be careful if you choose classes that involve the use of dumbbells
Make sure there is enough free space to do all the exercises.
Tips for those doing the Sean T Insanity program
- Make sure you have the right sneakers with good cushioning for training with so many jumps, they are a must.
- Make sure you have enough water to drink during your workout.
- Carefully monitor the correct execution of the exercises. The desire to increase speed through technique can lead to injury.
- To achieve maximum results, follow the nutritional recommendations.
- And finally, the most important thing is Insanity extreme training, if you feel that you can’t handle it, don’t be shy to admit it to yourself, it’s better to return to it after completing an easier preparatory program.
Benefits for weight loss
Due to the high intensity and the inclusion of most muscle groups, the burpee exercise provides a large consumption of kilocalories. In addition, its implementation helps to accelerate metabolic processes in the body. The combination of these factors makes it one of the most effective exercises for weight loss. This is well known to athletes and bodybuilders, and they actively practice burpees during the cutting period, when they need to quickly lose body fat and show muscle definition.
Those who want to lose weight are usually interested in how many calories burpees burn. This will depend on many factors:
- embodiment;
- speed of movement;
- number of repetitions and approaches;
- weight of the trainee (after all, in this exercise the weight of one’s own body is the weight).
We can only say with certainty that the calorie consumption when doing burpees will be maximum compared to other types of physical activity. Energy consumption during such training is approximately 5 times higher than during fast walking, and twice as high as when jumping rope. However, it should be borne in mind that even such an effective exercise as burpees does not guarantee weight loss if you do not limit yourself in diet.
Insanity training calendar
Insanity training calendar
As for the exercises, they are arranged in such a way that during one workout the emphasis is on the development of certain qualities, for example on the circulatory and respiratory systems (for this purpose there is a “Cardio” cycle), circuit training aimed at developing muscle strength (Circuit), jumping training (Plyo), recovery (Recovery), as well as training aimed at developing flexibility in combination with strength exercises for the abdominal and back muscles (Abs).
You need to alternate workouts throughout the week in accordance with the training calendar, six days in a row. After that, one day is your earned day off. The first and last session you do a test, then do a cycle of cardio exercises. Only after a certain resistance to the load appears, it will be possible to begin conquering interval training.
Don’t despair if you have to interrupt your first workout after just five to ten minutes from the start. Don't give up, and by the end of the third week you will definitely be able to reach the end!
My results with Insanity Max 30 so far
Before starting with Max: 30, I wanted to set my expectations straight. Though the goal was to actually lose weight only, and somewhat improve my cardio endurance, I'm surprised of the results already.
- So far I've lost 7 pounds, and started to see real change in the way my whole body looks.
- My cardio and muscle endurance are already more than I hoped for, and it continues to improve.
- So far, most of the body fat I've lost is around the abdomen, waist and thighs.
- I can definitely see more muscle definition, and my abs are showing like crazy.
And this is halfway into the program. I'm pretty confident that by the end of the 60 days, the results are going to be amazing. Can't wait, actually.
Sean T training Insanity (video)
Fit Test:
Fit Test - you can take this program to find out if you can handle further Insanity workouts or if you should start with easier workouts. It is also recommended to complete the Fit Test workout at the end of the 9-week Insanity workout course so that you can evaluate your progress.
Plyometric Cardio Circuit:
Interval plyometric cardio training is a high-intensity workout that promotes endurance and intense fat burning through fast steps, jumping, arm and whole body movements.
Cardio Power & Resistance:
Strength cardio training and stretching is an amazing complex that will help not only lose weight and strengthen the cardiovascular system, but also stretch the muscles. A complex for strength and flexibility at the same time.
Cardio Recovery:
Cardio recovery and stretching is a complex that will help restore strength and stretch muscles.
Pure Cardio:
Solid cardio - non-stop cario training and abdominal exercises.
Conditions for performing the crazy technique
Like every technique, insurance training requires the implementation of certain rules and regulations, without which it is impossible to achieve success:
1 It is necessary to have minimal experience in playing sports and the body’s preparedness for heavy loads;
2 The diet should not contain fatty or sweet foods. Under severe stress, the body will not be able to fight the digestion of “complex” food, which can lead to complications;
3 Strictly adhere to the lesson plan that is proposed. Any, even the most insignificant, deviation can lead to a zero result;
4 Be sure to consult a doctor. The healthcare professional must ensure that the body is able to undergo physical activity.
Having such characteristics and an insane desire to make your figure attractive, having completed the Shaun Ti Insanity technique, you can safely begin training.
Extreme variant of insanity
This type of technique is especially popular not only among people who lead a healthy lifestyle, but also among athletes undergoing rehabilitation after an injury or long-term illness. Insanity training in extreme mode is characterized by a high degree of stress. A lot of strength exercises are performed, which alternate with cardio exercises and stretching. A person exercises every day for 45 minutes without the slightest rest. This is how the first month of training goes. In the second month, training increases to 60 minutes. The system for restoring the body is very well thought out. After six days of persistent training, the student recovers over the next week. After this, the body experiences a month-long period of stress and recovers again.
Extreme Insanity is a training program that gives the body some shock, forcing it to work at 100%.
Quite exclusive are the Fit Tests, which are conducted before the start of classes, in the middle of the course and at its final stage. This test is present only in the Shaun Ti Insanity method. It is a set of exercises that objectively characterize the results of the work performed.
Carrying out tests allows you to clearly see in which direction the loads should be added, and where they can be slightly reduced.
