GTO standards 2022, 2016-2017. Tables, norms and types of tests for schoolchildren, men and women from 8 to 79 years old.

Those who attended school before the collapse of the Soviet Union remember three cherished letters - GTO, or “Ready for Labor and Defense” - a physical and cultural training program that was based on a unified and state-supported system of patriotic education of the population. This program has many positive aspects, GTO standards for people of all ages, by taking part in this program you get both a team spirit of competition and an introduction to a healthy lifestyle.

Tables of GTO standards

The Department of Physical Culture and Sports Complex has developed a table of GTO standards; it was created so that you can prepare in advance and receive your insignia!

The tables show all the standards of the GTO (mandatory) tests. A complete list of all standards for schoolchildren, men and women, as well as a description of the GTO tests.

1st table. GTO standards for schoolchildren aged 6-8 years

2nd table. GTO standards for schoolchildren aged 9-10 years

3rd table. GTO standards for schoolchildren aged 11-12 years

4th table. GTO standards for schoolchildren 13-15 years old

5th table. GTO standards for schoolchildren aged 16-17 years

6th table. GTO standards for men 18-29 years old

7th table. GTO standards for men 30-39 years old

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8th table. GTO standards for men 40-49

9th table. GTO standards for men 50-59

10th table. GTO standards for men 60-69

6th table.
GTO norms for women 18-29 years old, 7th table. GTO standards for women 30-39 years old

8th table. GTO standards for women 40-49

9th table. GTO standards for women 50-59

10th table. GTO standards for women 60-69

11th table. GTO standards for men and women 70 and older

I bring to your attention a video review on how to pass the GTO standards for schoolchildren in 2022. Rules and recommendations for implementing GTO standards. I'm proud of you, Fatherland! (Ready for work and defense!):

Ready for work and defense

I. STAGE II. STAGE III. STAGE IV. STAGE V. STAGE VI. STAGE VII. STAGE VIII. STAGE IX. STAGE X. STAGE XI. STAGE

I. STAGE

(age group from 6 to 8 years)

II. STAGE

(age group from 9 to 10 years)

III. STAGE

(age group 11 to 12 years)

IV. STAGE

(age group from 13 to 15 years)

V. STAGE

(age group from 16 to 17 years)

VI. STAGE

(age group from 18 to 29 years)

MEN

WOMEN

Age group from 25 to 29 years (more than 12 hours)

VII. STAGE

(age group from 30 to 39 years)

MEN

WOMEN

VIII. STAGE

(age group from 40 to 49 years)

MEN

WOMEN

IX. STAGE

(age group from 50 to 59 years)

MEN

WOMEN

X. STAGE

(age group 60 – 69 years)

MEN

WOMEN

XI. STAGE

(age group 70 years and older)

Goals and objectives of the TRP

One of the goals and objectives of the GTO complex program is to attract Partner rewards for using the symbols of the complex. This approach to business allows you to save state budget funds on costs associated with maintaining the GTO complex. This also increases the attractiveness of sports and a generally healthy lifestyle among the broad masses of our population. In general, diverse work is being done, new goals are being set, current tasks are being systematically solved, all this is being done for the most successful implementation of the GTO complex on the territory of the Russian Federation for many years to come (2015, 2016, 2022, 2022, 2022, 2022 and beyond, following the main duty - “Improvement of the Russian nation!”).

In 2022, one of the primary tasks for the organizers of the GTO complex is to combine all available resources and forces to more effectively and efficiently inform the population of our country. As a result, this will certainly arouse more interest in the program not only among students of schools and universities, but also among work teams, there will be more participants in the program, and this is the main goal of the TRP - to introduce as many people of our country as possible to sports and a healthy lifestyle .

8-800-350-00-00 — Hotline number.

GTO.ru - Official website of the department.

All-Russian physical culture and sports complex “Ready for labor and defense”: concept, content, features and regulatory and legal regulation of the implementation of the GTO.

What advantages can a gold GTO badge give to an applicant?

If an applicant has a gold TRP badge, this must be indicated when submitting documents to the university. A numbered certificate is issued for the badge, which indicates the type of badge, first name, patronymic and last name of its owner. You will need to present it as proof of your achievements. Order of the Ministry of Education and Science of the Russian Federation dated October 14, 2015 No. 1147 states that upon admission to a university, additional points may be awarded for such an achievement. The specific number of points is not indicated, but it is said that for individual achievements there cannot be more than 10 points in total. A gold badge received during training can help you transfer to a budget place or receive an increased scholarship. For each specific university, you need to find out the latest information on the official website, in the admissions committee or in the admissions office of the dean of your faculty.

Rank standards for running for men

Around the stadium

Relay

With obstacles

Cross

This type of running does not imply obtaining a rank higher than the first adult, so for simplicity we have excluded extra columns from the table.

On the highway

Daily

In room

Shuttle 3x10 (GTO for adults)

Provisioning Definition Options

A person’s physical fitness is the totality of the physical qualities of the body, its functional capabilities, developed as a result of targeted training. This is a process aimed at the harmonious development of the human body and spirit. Physical fitness indicators depend on gender and age.

The main parameters that determine the level of physical fitness of an athlete:

• general endurance of the body - the ability to withstand overloads;
• good coordination;
• speed;
• force;
• body plasticity;
• general level of skill.

Possessing these qualities, an athlete has every chance of successfully passing test tasks.

What to do to comply with the GTO standards?

5 steps to meet the standards
If you want to meet the TRP standards, you need to follow several steps.

Step 1. You need to register on the website https://gto.ru. Registration is quite simple. You need to enter your personal data, email address, residential address, your education, add a photo, and also indicate your preferred sports. A confirmation code will be sent to the specified email address, which must be entered in a specific field.

When registering, be sure to provide a valid email address. An email will be sent to you with a confirmation code.

Step 2. You need to fill out an application for execution.

Step 3. You need to obtain medical clearance. You need to go to your attending physician and get a certificate for admission to physical activity.

Step 4: Complete challenges and increase your stamina.

Before complying with the standards, watch the videos to ensure they are carried out correctly.

Step 5. Upon successful completion of the standard, you will be awarded the insignia of the dignity you have earned.

Main disciplines and types of tests

Mandatory disciplines and tests for athletes of any age:

• Running, mixed movement, walking. Distances depend on age: 30, 60, 100 m, 1, 2, 3 km.
• Long jumps from a standing position or from a running start.
• Horizontal push-ups or from a gymnastic bench.
• Pull-up of the body on the crossbar, which is performed from a “lying” or “hanging” position.
• Bend the torso forward with straightened knees while on a gymnastic bench.
• 16 kg kettlebell snatch (for men).

You can also take additional tests to choose from:

• Cross-country skiing. The distance depends on the age category.
• Cross-country race.
• Nordic walking (for older people).
• Swimming Distance from 50 m.
• Throwing a projectile at a target or at maximum range.
• Shooting from pneumatic or electronic weapons.
• Sambo is self-defense without weapons.
• Tourist trip with the implementation of all standard skills.

The GTO sports system today: popularly about the complex

A sedentary lifestyle, aggravated by poor nutrition and lack of physical activity, usually leads to the emergence and development of diseases, many of which can even threaten human life. Fortunately for many, today sports, body culture, a healthy lifestyle and a balanced diet are becoming a fashionable trend. Moreover, the “adherents” of all this are getting younger every year, which is especially pleasing.

GTO is an abbreviation that can be deciphered as “ready for work and defense.” In fact, this is a complex (set) of exercises that are aimed at significantly increasing physical fitness, and at the same time morale. Based on the results of implementation and growth of capabilities, tests and checks are carried out, which indicate the results of the work done on oneself.

A brief glimpse into history: how it happened

The physical education and sports complex was invented and properly organized back in the thirties of the last century. The Supreme Council for Physical Education thus intended to significantly increase the population's interest in sports and instill a craving for a healthy lifestyle.

The standards “took root”, and for a long time schoolchildren and students took them in their educational institutions. However, at the turn of the century after the destruction of the Soviet Union, they stopped paying attention to the implementation of the GTO.

What do the coming years promise?

In 2013, the President of the Russian Federation decided to revive the institution of the GTO, concerned about the level of physical unpreparedness of young people. Since that time, the system has been constantly improved, refined, and new indicators, exercises, and sports have been introduced. The updated standards of the TRP 2022 according to the tables of standards by level for athletes of different ages and genders, implies an assessment from the youngest schoolchildren (from 6 years old) to pensioners.

In its modern version, this is called the “Ready for Labor and Defense” festival, in which absolutely anyone can take part. There is an official table of approved results, according to which the assessment is carried out. More detailed information can be found on the official website.

Why pass the GTO standards: who needs it?

Today, having a beautiful body, defined muscles and good health has become truly fashionable. This is a well-known fact, which is why many people engage in some kind of sports. However, not everyone can pass the standards by level, and not everyone understands why they need it. Motivation can be different for everyone.

• The smallest six-year-old schoolchildren pass the GTO standards in order to get into the amazing Artek health camp in Crimea.
• For graduates of secondary schools, passing the standards will help them gain a few extra points for the Unified State Exam, which will be taken into account when entering a university.
• Students who have officially passed the standards can qualify for an additional bonus (supplement) to the usual academic scholarship.
• Those who have already weaned themselves will in return receive a healthy, strong, resilient and strong body, as well as good health and resistance to disease.

Even older people, and sometimes very old people, can find an explanation for themselves why they need it and what benefits they will get from it. After all, the GTO can be a chance to seriously prove to yourself and others that there is still gunpowder in the flask. Even at a fairly advanced age, life can be active, interesting, healthy, and most importantly – varied and rich. You can take the Cooper test for yourself to check your preparation in advance.

Innovations for 2022 and 2022

The GTO exercise program is constantly being improved and changed, new disciplines are added to it, and old ones become a thing of the past. All this happens in accordance with the requirements and trends of the time. In 2022, there were quite serious revisions for students in schools of levels I-IV. Regarding other age groups, you can safely focus on the indicators of previous years, all of them remain valid.

• Standardization of test conditions.
• Additional end-to-end assessment methods.
• Recording the results obtained during testing in the metric system.
• Possibility of taking tests by people with disabilities (disabled people).

The changes were never put into effect that year due to many legal pitfalls. However, for 2022, most likely, everything will be ready. Then it will be possible to pass all the standards, according to the new rules.

FAQ

As more and more people want to pass the GTO standards, beginners often have questions about organizing the event. Let's answer some of them.

Which tests require multiple attempts?

You can complete up to four standards in one day, which means it is impossible to pass all the GTO tests at once. It is worth understanding that you have one attempt to complete it, you cannot redo it. Therefore, you should carefully prepare in advance to comply with the TRP standards and come to the Testing Center when you are confident in your abilities.

If you have not completed the tests, you can take the test again, but not earlier than after 45 days.

Time limit for testing

Some tests have a certain time limit. For example, lifting the torso from a supine position is performed within one minute. The remaining standards are made either for the time during which the distance will be covered, or for the number of times completed.

How to pass the GTO standards

If you have familiarized yourself with the standards in your group in detail and would like to be tested, send an application in your personal account to the Testing Center in your locality. To do this, at the top of the page, click on the “Testing Centers” tab. Here, indicate your city, after which you will be presented with a list of all the nearest TRP branches.

If you click on one of the Centers, you will see its address, work schedule and contact numbers. Call the number provided and sign up for testing. The testing center refers to special sites where the GTO standards are passed. All conditions for competition are created here.

Features of passing the GTO standards for school-age children:

• You must bring a health certificate and Parental Consent to the competition;
• You cannot do all the exercises in one day;
• standards can be passed during the academic year - from July to June;
• It is acceptable to pass 3-4 standards per day.

Adults must provide a health certificate and a participant’s passport. Specific days are usually set for delivery. Adults can take the standards throughout the calendar year. No one is allowed to retake the test, so it is recommended to prepare well and distribute your strength wisely.

Why and who needs standards?

During the Soviet Union, every schoolchild, student, and worker was required to pass the GTO standards. Since 2014, participation in passing the standards has become voluntary. Any person who cares about health and decent physical shape can undergo training and pass the GTO standards.

Feeling good, fit figure, strong muscles, agility are the benefits of a person who regularly plays sports.

To encourage young people to play sports, measures have been taken at the state level aimed at its popularization. Since 2015, many universities in the country have awarded additional points to applicants’ Unified State Exam results for passing certification and receiving a badge. Students with gold badges can qualify for an increased scholarship award.

The Minister of Sports of Russia put forward a proposal to employers, in which he called on them to encourage employees who passed the certification. According to the conditions, they can receive financial compensation or additional days of vacation.

Categories and titles in athletics

Any ranks and titles can be obtained only by participating in competitions and fulfilling the standards established by the Russian Athletics Federation. Children under 18 years of age can only apply for youth categories. III category is assigned to athletes under the age of 14 years. From 14 to 16 years old you can go to II. And from 16 to 18 years old, receive the 1st youth category.

More significant sports titles are Candidate Master of Sports (CMS), Master of Sports (MS), International Master of Sports (MSMK) and Honored Master of Sports of Russia.

Titles, starting from “Master of Sports” and above, are awarded once for life. But athletes have to constantly confirm their ranks. “Candidate Master of Sports” is renewed every three years, and categories from 1 to 3 – every 2 years. To do this, you must either compete in competitions or pass standards.

By the way, it is quite possible for amateurs to obtain ranks in athletics up to Candidate Master of Sports. But, unfortunately, it is almost impossible for a running fan to “run” to “Master of Sports”. Although amateurs, just like professional athletes, need to confirm the rank they have received and pass the standards.

Features of the races

It should be noted that 10 km and 10,000 m are two separate types of races. 10,000 m is the official distance of the Olympic Games. The distance is used in many European and world competitions; a list of thematic awards is provided for overcoming 10,000 m. The process is carried out at the stadium.

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The 10 km run is more often used as a commercial discipline for smaller competitions. This includes road or trail running. Such competitions are often organized by local city committees to promote a healthy lifestyle.

Rank standards for running for women

Around the stadium

Relay

With obstacles

Cross

On the highway

Daily

In room

Shuttle