Neck exercises with Anna Kurkurina for beginners and more experienced

Withers on the neck: diagnosis, treatment, surgery, folk methods.

Stress, sedentary work, a sedentary lifestyle, tension, heavy lifting and much more cause pain in the collar area, and even contribute to the accumulation of harmful substances in the spine. If you opened this article, then you are already worried about your shoulders, neck or spine. In this article we will look at what this “withers” feature is and how to get rid of it. We will also touch upon the issues of examination, after which you can carry out the procedures independently or exclusively under the supervision of a doctor.

Origin of the “withers” or “neck hump”

It is believed that over time, excess weight and a sedentary lifestyle cause a fold of fat on the neck, popularly called the “withers.” You can feel the withers by yourself by placing your hand behind the neck, because the accumulation forms on the 7-8 vertebrae.

Origin of the “withers” or “neck hump”

Contrary to popular belief, it is not fat that forms around the cervical spine, but lymph, and if you do not get rid of it in time, cervical osteochondrosis develops:

• The first stage is damage to the muscles of the collar zone. Lengthening one of the trapezius muscles and shortening the second. The initial stage of osteochondrosis occurs;
• The next step is a slowdown in blood circulation in the 6-8 vertebrae, lymph exchange worsens, lymph actively accumulates and causes severe pain, both in the cervical and thoracic regions. At this stage, in addition to lymph, fat also grows;
• Further, lymph with adipose tissue accumulates, neck movement becomes difficult, pain does not allow one to lead a normal lifestyle, and the connective tissue between the vertebrae is destroyed. There is a possible risk of herniation of the cervical vertebra, displacement of the discs, the artery responsible for the flow of blood to the head is compressed, and many other irreversible damage to the spine occurs;
• The last stage is accompanied by severe pain, vascular syndrome, and destruction of the vertebrae.

There is a widespread belief among people that the withers are formed due to a sedentary lifestyle. But there are several reasons for the formation of this disease:

• Office work, sedentary lifestyle, intense sedentary work;
• Active physical labor, training, injuries to the cervical spine and collar area;
• Nervous strain, stress, breakdowns;
• Curvature of the spine, poor posture;
• Overweight;
• Metabolic disorders;
• Age-related changes;
• Smoking;
• Hereditary predispositions;
• Wrong lifestyle, after stress there is no rest and relaxation.

The health of the cervical spine is directly related to the muscular corset and the elasticity of the ligaments. It’s not enough to exercise to keep your muscles toned; you need to train directly in this department, as well as massage and stretching.

Massage of the cervical-collar area: getting rid of the withers

Meaning for humans

The lump in the collar area looks like a fold of fat or cartilaginous formation.
It is easy to feel and diagnose yourself. The withers are located between the 6th and 8th cervical vertebrae. In fact, in the initial stage it is a clot of lymph.

At this stage, timely measures can completely eliminate the disease and prevent its serious complications.

Then osteochondrosis develops: the trapezius muscles become asymmetrical, the vertebrae experience uneven loads, blood circulation and lymph exchange are disrupted. There is an active accumulation of lymph and adipose tissue, destruction of intervertebral tissues, stiffness of neck movement, crunching in the spine, numbness of the fingers, dizziness and, as a result, pain.

Pain is a symptom that finally forces a person to see a doctor and hear a disappointing diagnosis: osteochondrosis or, even worse, a herniated cervical vertebrae. The danger of this disease is often underestimated. Osteochondrosis can cause very serious vascular diseases. Blood supply and venous outflow are disrupted, which affects memory and mental abilities and causes severe headaches. The quality of life changes significantly for the worse. The pain can simply be relieved with analgesics, but it is impossible to eliminate the cause itself with the help of medications alone.

Which doctor should I go to for withers?

The essence of any treatment is to do no harm. Yes, if there are no difficulties with your back, then training can be started without difficulty as a preventive measure for the disease. But if withers or pain in the cervical spine is present, you should start with an examination:

• Preliminary consultation with a therapist or family doctor, also a visit to a neurologist;
• Undergoing an ultrasound and x-ray to exclude intervertebral hernia, vertebral displacement, destruction of connective tissue and other disorders;
• If necessary, repeat consultation with a specialist to receive recommendations regarding treatment and support for the body.

How to remove the scruff of the neck in women: treatment options

There are five areas of treatment and we will cover them all.

Drug treatment:

• Vitamins and microelements are a must both during an exacerbation and for the prevention of the disease. Two courses per year;
• Non-steroidal anti-inflammatory drugs - during an exacerbation to quickly relieve the inflammatory process;
• Blockers and painkillers - to relieve pain, but only in cases where it is impossible to withstand the pain on your own;
• Vascular medications - for blood thinning, blood flow and lymph drainage;
• Muscle relaxants - used to reduce muscle tone, actively used in physiotherapy;
• Chondroprotectors are agents that help restore cartilage and connective tissue. They are used both internally and externally in the form of ointments and gels.

Physiotherapy:

• Laser treatment
• Reflexology
• Electrophoresis
• Magnetotherapy
• UHF therapy
• Balneotherapy

Massage of the cervical-collar area.

Physiotherapy.

Establishing nutrition for the rest of your life. Please note that this is not a temporary diet, but a permanent lifestyle.

Plaster that disperses lymph and eliminates withers

Let us remind you that any type of treatment is possible only after examination by doctors.

Contraindications for gymnastics

• infectious diseases, inflammatory processes in the acute stage;
• mental disorders;
• malignant neoplasms;
• cerebrovascular accidents;
• thrombosis;
• bleeding;
• cardiac and vascular implants;
• disorders of the cardiovascular system;
• pathologies of the respiratory system;
• acute pain of various origins

In case of exacerbations of chronic diseases, injuries and fractures of bones (joints), hypertensive crisis, or poor health, it is not recommended to do gymnastics.

Is it possible to remove large withers from the back of the back and neck without surgery?

Many women have a question: is it possible to remove large (neglected) withers on the back and neck without surgical intervention. Yes, yes and yes again! But you'll have to work hard.

First of all, examination and exclusion of hernia, disc displacement, etc.

Now let's set up the power supply. Add to the diet:

• Chondroprotectors (anything that will help restore cartilage tissue): aspic, aspic, jelly, etc.;
• Water: for problems with the cervical-neck area, as well as with the spine, it is very important to drink the required amount of liquid; in addition, the diet of a person suffering from the accumulation of salts and lymph should include 1.5-2 liters of water per day. Insufficient water supply leads to degradation of the vertebrae, namely the inability to retain fluid in the intervertebral discs and tissues;
• 5-6 meals a day. Thanks to this, a person starts metabolic processes in the body and loses weight faster;
• Rice, as it helps remove salts from the body. But the rice should not be boiled, but steamed. For 2-3 tablespoons of rice, add 100 grams of boiling water, cover the plate with a lid. After an hour you can eat. Do not add seasonings, but you can dilute with fresh herbs: dill, parsley, cilantro, basil, lettuce, etc. Rice is best digested for breakfast;
• 1/3 of the diet is proteins. Moreover, either animals are lean, but fish and vegetables, legumes are better;
• Calcium: dairy products in all their diversity;
• Vitamin A: eggs (egnog), liver, fish, melon, pumpkin and carrots.

We exclude from the diet:

• Minimize table salt;
• Canned food, both homemade and store-bought;
• Smoked meats;
• Sausages, sausages;
• Dyes, fast foods.

The next step is physical activity, massage, medications and other procedures prescribed by the doctor.

How to massage the withers on the neck?

First of all, you need to remember - self-massages are allowed when lymph, fat and salts are formed. As soon as any deformities are detected in the spine, only a specialist should touch the back. Even ordinary stroking can be harmful if the patient has movable vertebrae, a hernia, or a deformity of the cervical spine.

Breaking the salts at the withers

For a massage you will need a comfortable chair and a table to lean on. All clothing must be removed. Many people miss this point, since the videos most often show women in underwear. But this is an indicative video that is shot taking into account the fact that different age groups can watch it. Your back will definitely not relax in compressive underwear.

For massage you will need ointment or massage oil. Products with larkspur are well suited, combining two procedures at once: rubbing in a medicinal ointment and massage. Let's move on to the procedure:

• Warm up the area with stroking movements with dry hands;
• Warm up with a jar or a hard towel until the skin is slightly reddened;
• Apply oil or massage cream and thoroughly knead all the muscles with massage movements, stroking upward if the pressure is low or normal, and downward if the pressure is high. Massage for 15 to 20 minutes;
• We walk along the neck, but carefully, without intense movements, in order to stretch the muscles and increase blood flow;
• We move on to the “withers”: from the center to the edges we carry out intense, but not strong movements in a circle. Now we place our fingers or knuckles on both sides of the spine just below the withers (so that you can feel the position of the spine well) and move upward. Salt and lymph will “play” under your hands, which means you are doing everything right. Do this up to 10 times, without painful pressure, and again with intense stroking movements from the center to the edges. The purpose of this exercise is to break up the salts and disperse the lymph;
• We carry out light gentle movements from the middle of the back to the shoulders so that the body “Calms down” for 30 seconds and cover with a terry towel or sheet and a warm blanket;
• Place on a flat surface and let rest for about 30 minutes. Do not get up suddenly after the massage, as you may experience dizziness and loss of coordination for several minutes.

An indicator that you are doing the massage incorrectly:

• Discomfort
• Pain
• Dizziness
• Nausea
• It's getting dark in the eyes
• Deterioration of condition

In this case, immediately stop the massage and do not continue without consulting a doctor.

We recommend viewing a wonderful massage from Anna Kurkurina, an inimitable athlete and coach, as well as a sports doctor. Her advice is not unique, but it is accurate and excellent. Working according to Anna's method, 100% of people cope with the problem of withers.

Features of Anna Kurkurina's methodology

Working on the neck won't take much time. Therefore, such exercises are suitable even for very busy people. Just a few minutes a day, everyone can sacrifice for the sake of health.

The exercises do not require any special material costs. To achieve the best fruit, flawlessly in combination with exercise, use a massage that will be shown by an experienced sports trainer. If you are unable to attend classes at Anna's gym, you can do so online.

If time is up and the withers have already appeared, do not despair. Gymnastics by Anna Kurkurina will improve this pathology. Her technique was created not only for preventive purposes, but also for therapeutic purposes. As a result, you won't have to wait after your first lesson. This is evidenced by numerous reviews from grateful fans.

Excellent exercise for the collar area from the hump and withers: exercises

Several charging options are discussed in this article.

We will also talk about the simplest exercises that will help restore lightness to your back and the aesthetic hollow between your neck and back.

In the morning and before bed:

• Lie flat in bed and, keeping your pelvis and legs on the bed, squeeze your shoulder blades together so that your chest rises up. Thus, the head, shoulders, pelvis, arms and legs are on the bed, and the chest is raised as much as possible. We hold it until the body begins to tremble. Lie down and repeat again for up to 10 minutes;
• The body is straight, arms to the sides, the right leg is bent, and we try to reach the bed on the left side with our knee. We don’t tear off our shoulders. We hold it until our body trembles and change legs. At this moment, your back may crunch - don’t worry, it’s salt;
• We rise and sit down cross-legged. The legs are in place, we turn the torso and reach the hips. The vertebra is twisted and worked out.

Once an hour during the day until complete recovery:

• With a small amplitude: nods forward, backward, left and right, turns left and right. It is forbidden to do it completely with force, as well as circular movements. Each direction - 1 minute, total 3 minutes;
• We stand straight, hands on shoulders, 5 circular movements with elbows forward, 5 back - 1 minute;
• Exercise scissors and horizontal swings, familiar to us from childhood, 1 minute;
• Lock your hands and pull up - 30 seconds;
• Shoulder circles - 30 seconds;
• Exercise mill or swimmer 1 minute.

In total, in 7 minutes you complete the whole complex. If you are distracted once an hour, you can get up to an hour of intense training a day! But it is important to do the complex no more than 7 minutes at a time, and no more than once an hour, since the back should rest.

Class rules and safety precautions

To achieve a positive result in the first two weeks, you need to exercise daily.
In order for Anna Kurkurina’s exercises for the collar area to produce visible results, they must be performed in accordance with the recommendations:

• do a light warm-up before charging;
• train every day, eventually switch to a regimen of 3-4 times a week;
• after each exercise, take a break of 30-40 seconds;
• change the load regularly so that the muscles do not get used to the same movements.

Before classes, you should not overeat, and after them, refrain from eating for at least 2 hours.

To avoid harm to the neck and weak muscles, it is important to perform gymnastics slowly and carefully. There should be no jerking, sudden movements or shaking of the head.

Drug treatment of withers

Of course, advanced forms (and most often they are just advanced, since we are accustomed to asking for help when we simply cannot get to work the next morning) are treated not only with the help of exercise therapy and massage, but also with the help of medications.

We indicate the entire range of drug treatment, but there are basic ones, and those that can be excluded:

• Non-steroidal anti-inflammatory drugs (required at the time of exacerbation): Ibuprofen, Diclafenac;
• Anesthetics (for severe pain that cannot be tolerated): Ketanov, Analgin and other painkillers;
• Vitamins of group B, and in the PP complex (mandatory 2 times a year in a course);
• To relieve spasms, both muscle and vascular - Trental or Mydocalm;
• External ointments with an irritating effect for blood flow and lymph outflow - Apizartron and the like;
• Chondroprotectors, both internally and locally externally, for the restoration of cartilage and connective tissue in courses 2 times a year, plus during periods of exacerbation;
• Nonsteroidal anti-inflammatory gels and ointments, such as Voltaren.

Also an effective treatment for old, unjustly forgotten cans. Yes, yes, the same ones that we were given in childhood for colds. We wipe the skin with alcohol, place heated jars on the withers and around it, but do not touch the spine. After 10 minutes we remove it, thereby giving a good flow of blood to the collar area.

A combination of business and pleasure: massage of the withers with essential oils and medicines

Causes of the defect

According to the laws of nature, the human spine must be in constant motion. Only by following this simple rule will he maintain his flexibility and mobility. Contrary to this, women who spend most of their time at work or at home sitting at the computer are simply depriving their body of the physical activity it needs.

As a result of this, the neck muscles do not receive the proper load, and abnormal fat accumulations form in the collar area, putting pressure on the vessels and preventing normal blood circulation not only in the back, but throughout the body. Over time, the fatty tissue becomes denser and forms the same tubercle called the withers. Salt deposits subsequently accumulate underneath, further aggravating the problem.

The reason for the appearance of withers are also:

• hormonal imbalance (excess estrogen against the background of normal testosterone levels);
• habit of stooping your back;
• lack of calcium or vitamin D3;
• lack of proper loads, atrophy of the muscle corset;
• excess adipose tissue throughout the body, complicating physical activity;
• previous injuries of the collar zone;
• malfunction of the kidneys, leading to fluid accumulation.

When a growth appears, it is advisable to get rid of it as soon as possible. If there is no attempt to remove the bump in the collar area, the problem will quickly worsen. Growths on the back can provoke the appearance of intervertebral hernias and spine-like formations - osteophytes, which cause much more discomfort, as well as total compression of blood vessels, which can lead to hypoxia (lack of oxygen) of brain cells.

Surgical treatment of withers

Currently, three types of surgical treatment of the withers are used. Doctors must examine and carry out preoperative treatment (or read information about how treatment was carried out previously). And only after making sure that there is no other way of positive dynamics, proceed to preparation for the operation.

Folk remedies for getting rid of withers on the neck

Traditional methods are good in the initial stages, as well as as help in more advanced cases. First, let's introduce new rules in our lives:

• Sleeping area. Hard orthopedic mattress, flat pillow, preferably orthopedic;
• Workplace. The chair and table are suitable in size, providing a level seat at the table, if necessary, supplemented with orthopedic mats and pads;
• Correct posture. If it is not there, we develop it with the help of exercises, correctors, massages;
• Cryotherapy. After a hot shower, be sure to finish with a cold one. The contrast for the withers is dangerous and causes it to retreat even in the most advanced cases.

Traditional methods are very diverse:

• Treatment with leeches. Very successful in cases of hypertension, when massage is strictly contraindicated;
• Mix 20 drops of propolis and 1/3 cup of castor oil. Mix. Rub into the problem area 2 times a day;
• 3 parts homemade milk, 3 parts honey, 1 part bay leaf and the same amount of grated onion. Apply to the withers, cover with linen (necessarily contact with linen) cloth, cellophane and cover with a blanket for half an hour. Wash off with warm water and wrap up overnight;
• Mix heparin and troxevasin ointment and rub in 3 times a day;
• Mix alcohol and honey in equal quantities, apply to the withers and wrap overnight;
• Black clay is mixed with hot water, formed into a plate and applied to the heated body. Cover with a blanket for an hour.