Hello, comrades! To my surprise, to this day few people bake pp cheesecakes in the oven. Everything is basically fried. But in vain. Baked cheesecakes are much healthier and also lower in calories.
We have already written to you more than once about baked cheesecakes in molds. There was a wonderful recipe from Fidan and mine for chocolate super cheesecakes without flour.
But what if you don’t have silicone molds or you just don’t want to “get them dirty”, but still want healthy cheesecakes?
In this case, here is the most optimal recipe pp cheesecakes for the oven.
They are exactly the same as fried. Only healthier and faster. And the chances of spoiling such cheesecakes are extremely negligible.
How to cook fluffy PP cheesecakes in the oven?
Cheesecakes cooked in the oven are much healthier and much lower in calories compared to cheesecakes, which are cooked in a huge amount of oil, which is necessary for frying. The dish turns out incredibly tender on the inside and crispy on the outside!
Cooking time – 30 minutes.
Cooking time – 20 minutes.
Servings – 2.
Ingredients:
- Cottage cheese 9% - 250 gr.
- Egg – 1 pc.
- Sweetener – 1 tbsp.
- Flour – 10 gr.
- Orange zest - to taste.
Cooking process:
1. In order for the cheesecakes to have an airy texture, first of all, grind the cottage cheese through a fine sieve, allowing it to be saturated with oxygen.
2. Beat one egg into a deep bowl, add sweetener and beat thoroughly with a whisk.
3. Carefully combine the curd and egg masses with each other, add a small amount of flour and zest or any other fillings you like.
4. Cover the baking sheet with a sheet of parchment paper, and form the “dough” into balls of the same size and place them on the parchment.
5. Use your palm to lightly press on each ball in order to form small “washers”. Place the pieces in the oven for 20 minutes at 180 degrees.
6. Ruddy cheesecakes go well with cold sour cream and various fruits. Bon appetit!
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Dish from the frying pan
In general, dishes fried in vegetable oil in a frying pan can hardly be called dietary. However, you can make cheesecakes with corn flour, which are considered low-calorie.
Ingredients:
- 200 g. cottage cheese;
- 2 eggs;
- 3-5 tbsp. l. corn flour;
- ½ tsp. baking powder.
Step-by-step preparation:
- Combine all ingredients in a bowl, stir until a thick mass forms.
- Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
- Form the curds and place them in the pan, flattening them slightly. Cover with a lid.
- Fry each on 2 sides for 3-4 minutes.
The corn flour used for cooking is low in calories, so it can be replaced with wheat flour. It is not recommended to cook cheesecakes with semolina in a frying pan, since the cereal itself is high in calories, and in combination with vegetable oil, it will definitely not be beneficial for the figure.
If you use a non-stick frying pan, you can fry cheesecakes without oil.
PP cheesecakes with rice flour
Rice flour contains a sufficient amount of starch so that the finished cheesecakes perfectly keep their shape, but remain airy inside, this is the main advantage of this flour. In addition, during the cooking process, absolutely any additives can be added to the curd mass: dried fruits, nuts or berries.
Cooking time – 30 minutes.
Cooking time – 10 minutes.
Portions – 10 pcs.
Ingredients:
- Cottage cheese – 350 gr.
- Eggs – 1 pc.
- Salt – 5 gr.
- Sweetener - to taste.
- Rice flour – 50 gr.
- Oil (coke or vegetable) – for frying.
Cooking process:
1. In a deep plate, mix cottage cheese and sweetener - mix. In the recipe, it is advisable to use cottage cheese with minimal fat content, since it contains a little moisture, due to which the finished cheesecakes have a pleasant texture.
2. Add one pinch of salt to the same container and beat in the egg. Mix all ingredients thoroughly.
3. Pour about 30 grams of rice flour into the resulting mass (the remaining flour is needed for breading) and mix everything again.
4. The “dough” should have a dense consistency. If the mass is too liquid, add a little more flour.
5. We begin to form cheesecakes. To do this, use a spoon to take a little dough and shape it with wet hands, and then bread it in the remaining flour.
6. Heat a small amount of oil in a frying pan and lay out the preparations. Cook over medium heat, covered, until an appetizing crust forms (about 5 minutes).
7. After the time has passed, turn over and brown the other side.
8. Serve warm, top with sour cream and honey. Bon appetit!
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Delicious PP cheesecakes with banana
It’s very easy to diversify classic cheesecakes! It is enough to add a ripe banana to the usual curd mass, which will add natural sweetness and a delicious tropical aroma to the dish.
Cooking time – 30 minutes.
Cooking time – 20 minutes.
Portions – 10 pcs.
Ingredients:
- Cottage cheese – 300 gr.
- Egg – 1 pc.
- Banana – 1 pc.
- Rice flour – 50 gr.
- Baking powder – 1 tsp.
- Salt - to taste.
- Sweetener - to taste
Cooking process:
1. Peel one ripe banana from its thick peel and thoroughly mash it into a puree using a fork.
2. Add cottage cheese to the fruit mass (it is advisable to use a low-calorie product, since it contains a small amount of moisture, due to which the finished dish has a very pleasant consistency).
3. Add salt and sweetener to the banana-curd mass. Mix all the ingredients thoroughly and taste for sweetness, which we adjust to your taste.
4. Beat one egg into the resulting mass and stir.
5. We also add about 30 grams of flour and one teaspoon of baking powder - the mass should be viscous, but it should hold its shape well.
6. Take a small amount of “dough” with a spoon and roll it in flour, then use your hands to shape the dough into a thick flat cake.
7. Heat a thick-bottomed frying pan thoroughly with a small amount of oil and carefully lay out the cheesecakes. Cook over low heat with the lid closed for about 5 minutes (until each “puck” acquires a golden color on the bottom side).
8. After, using a spatula, turn the cheesecakes over and fry on the second side.
9. Slightly cooled cottage cheese and banana cakes go perfectly with honey and green tea. Bon appetit!
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A simple and delicious recipe for cheesecakes made with oatmeal
An ideal option for breakfast or a snack, which is very convenient to take to work or school, are cheesecakes prepared on the basis of 5% cottage cheese and oatmeal. This flour gives the dish a pleasant sweetish taste and subtle aroma, reminiscent of oatmeal.
Cooking time – 25 minutes.
Cooking time – 10 minutes.
Servings – 4.
Ingredients:
- Cottage cheese – 600 gr.
- Egg – 1 pc.
- Granulated sugar – 2 tbsp.
- Vanillin – 1 tsp.
- Oatmeal flour – 60 gr.
- Butter – 25 gr.
- Salt - to taste.
Cooking process:
1. We prepare all the necessary products. We measure out the required amount of flour, cottage cheese and butter.
2. Prepare the curd mass. Place the cottage cheese in a deep plate and mash it with a fork. Then beat in the egg, add salt, granulated sugar (can be replaced with honey) and vanillin - mix well.
3. Beat the resulting dough with a submersible blender until it has a homogeneous consistency and add ¾ of the oatmeal (reserve a little to form the cheesecakes).
4. Mix all ingredients thoroughly.
5. With wet hands, form small balls, which we then lightly press to the surface and form cheesecakes; sprinkle the remaining flour on top. Place the pieces in a hot frying pan with a small amount of butter.
6. Fry over low heat on both sides, about 5 minutes, until golden brown.
7. We decorate the finished dish with berries or fruits and make our loved ones happy. Bon appetit!
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Tips box
Making cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.
- If you decide to cook dietary cheesecakes in the oven, in a frying pan, in a slow cooker or microwave, choose only low-fat cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of product will be only 150 Kcal.
- To ensure that your curds have a delicate taste, grind the cottage cheese with a blender or through a sieve before cooking. Diet cheesecakes will taste better if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
- Nutritionists recommend preparing the delicacy without frying in oil, that is, steamed or in the oven. If you don’t like the taste of this dish, then try frying it in a non-stick frying pan.
- You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.
The main secret of the dietary dish lies in the absence of sunflower or butter, which adds extra calories. Otherwise, you can show your culinary imagination by adding berries, pieces of fruit, and a few drops of honey to the finished dough. Various additives will add their own special flavor to the dessert.
Lush and airy cheesecakes with corn flour
A very tasty, satisfying, and most importantly healthy breakfast can be prepared from the simplest ingredients: cottage cheese, eggs and a small amount of corn flour. Be sure that even children will probably like this dish, despite the minimal granulated sugar content.
Cooking time – 30 minutes.
Cooking time – 10 minutes.
Servings – 2.
Ingredients:
- Cottage cheese – 200 gr.
- Egg – 1 pc.
- Granulated sugar – 1 tbsp.
- Corn flour – 4 tbsp.
Cooking process:
1. In a deep plate, combine cottage cheese and one egg - grind with a fork until smooth.
2. Add just a little sugar and 2 tablespoons of corn flour to the resulting mass and mix well.
3. Form cheesecakes with your hands and lightly bread them in the remaining flour.
4. Line a baking dish with parchment paper and carefully place the pieces on top.
5. Preheat the oven to 180 degrees and bake the cheesecakes for about 15-20 minutes (until a beautiful golden color forms).
6. After the time has passed, carefully remove the mold, let it cool a little and enjoy the tender and healthy cheesecakes. Bon appetit!
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Ingredients:
- cottage cheese – 250 – 300 grams;
- semolina – 2 tablespoons;
- honey – 1 – 1.5 tablespoons;
- baking powder – 1 teaspoon;
- cardamom – 1 teaspoon;
- vanilla - on the tip of a knife;
- citrus zest – 1 teaspoon;
- corn starch - 1 tablespoon;
- banana - 1 piece;
- baking powder – 1 teaspoon;
- dry coconut cream – 1 teaspoon
- salt - a pinch.
How to bake delicious cheesecakes with ricotta?
Prepare breakfast at home “like in a restaurant”? Easily! In order to pamper yourself and your family with incredibly fluffy cheesecakes, we need a little time and ricotta with banana!
Cooking time – 30 minutes.
Cooking time – 15 minutes.
Servings – 2.
Ingredients:
- Ricotta – 250 gr.
- Egg – 1 pc.
- Banana (small) – 1 pc.
- Rice flour – 3 tbsp. l.
Cooking process:
1. The basis of our cheesecakes is ricotta. Transfer the delicate cheese into a container and lightly knead with a fork or spoon.
2. Carefully break the egg and separate the white from the yolk. Add the yolk to the cheese and mix.
3. We “free” one small banana from the peel and turn it into puree using a fork. We also add the fruit mass to the ricotta.
4. Then, pour two tablespoons of rice flour into the airy mass and stir thoroughly again.
5. Pour the remaining flour into a flat plate, add a small amount of the mixture with a spoon and form the cheesecakes with your hands.
6. In order to simplify the procedure, it is recommended to use a culinary ring (to give the ideal shape).
7. Add a little oil to the pan and heat it up. When the oil is hot, lay out the cheesecakes and fry over medium heat for about 5 minutes on one side.
8. After the time has passed, turn each “round” over to the other side, reduce the heat, cover with a lid and cook for about 7-10 minutes.
9. Transfer the hot cheesecakes to paper towels (allowing excess oil to drain), then place them beautifully on a dish, pour honey over them and enjoy. Bon appetit!
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Healthy cottage cheese pancakes with raisins without sugar
Cheesecakes are a great breakfast option that doesn’t require a lot of time and effort and dirty dishes. In addition, the dish prepared according to this recipe is not only tasty, but also very healthy and low in calories.
Cooking time – 35 minutes.
Cooking time – 15 minutes.
Servings – 3.
Ingredients:
- Cottage cheese – 500 gr.
- Egg – 1 pc.
- Raisins – 150 gr.
- Flour – 2 tbsp.
Cooking process:
1. The basis of cheesecakes is cottage cheese. To prepare them, it is best to take a product with minimal fat content, since the percentage of moisture will be very small. First of all, we pass our base through a meat grinder (you can grind it through a fine sieve).
2. Add 150 grams of pre-washed raisins to the oxygenated cottage cheese.
3. Drive one medium egg into the same container.
4. And finally, add two tablespoons of sifted flour and mix all the ingredients thoroughly.
5. Divide the resulting mass into even “balls”, place them on a surface lightly sprinkled with flour, and begin to form future cheesecakes (this is best done with wet hands).
6. Fry in vegetable oil for about 4-5 minutes on each side and serve the curd “cakes” to the table while hot. Bon appetit!
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Benefit
Can dietary cottage cheese pancakes be considered a healthy dish? Of course, because they contain:
- fermented milk products are a storehouse of calcium and protein, which strengthen bones and teeth, improve metabolism and gastrointestinal function;
- eggs are a source of protein and healthy fats for the body;
- whole grain flour - consists of complex carbohydrates that saturate for a long time and help cleanse the body and improve intestinal function.
PP cheesecakes with coconut flour
Cheesecakes made with coconut flour turn out incredibly tender and aromatic. In addition, this dish is ideal for healthy breakfasts and snacks for both adults and little ones!
Cooking time – 30 minutes.
Cooking time – 15 minutes.
Servings – 4.
Ingredients:
- Cottage cheese – 250 gr.
- Coconut flour – 60 gr.
- Egg – 2 pcs.
- Coconut flakes – 1 tbsp.
- Granulated sugar – 2 tbsp.
- Raisins – 50 gr.
- Salt - to taste.
- Vanillin – 1 tsp.
- Vegetable oil – 2 tbsp.
Cooking process:
1. Grind the cottage cheese through a fine sieve to get rid of lumps, and also, this manipulation allows the product to be saturated with a large amount of oxygen, which will later give the cheesecakes an incredibly airy and light structure.
2. In a deep bowl, combine the grated cottage cheese, two eggs, salt and granulated sugar.
3. Rinse the raisins thoroughly under running water and soak briefly in boiling water.
4. Returning to the curd mass, add coconut flour and coconut flakes, don’t forget about vanilla.
5. Mix all ingredients thoroughly until smooth (you can use an immersion blender).
6. Squeeze the dried fruits from excess water and add them into a homogeneous mass - mix again.
7. With slightly damp hands, form the future cheesecakes. Heat literally two tablespoons of oil in a frying pan and carefully lay out our preparations.
8. Fry on both sides (about 5 minutes on each) until an appetizing crust forms.
9. Transfer the finished dish to a plate and, if desired, top with sour cream, jam or honey.
10. Airy coconut cheesecakes are ready. Bon appetit!
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