How to lose weight in your face to make your cheekbones more expressive and get rid of childhood puffiness?

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Sharubina Karina Petrovna Trichologist, dermatovenerologist, cosmetologist

Publication date: August 21, 2022

Review date: November 10, 2022

The oval face shape is considered the most beautiful and harmonious. Expressive features, high cheekbones, a chiseled chin are the ideal that many people dream of. Now, if only those chubby cheeks could be removed!

Face shape and optical illusions

Oddly enough, not every wide face looks heavy or not attractive enough. The reason is that the proportions of the face in visual perception play a much larger role than its actual width. If facial features balance each other, then many imperfections become almost invisible. For example, if a chubby girl has large eyes or a clear, graceful line of the lower jaw, then overall her face will look quite proportional.

There is another indicator that is often referred to. The face is conventionally divided into three parts: the first from the hairline to the eyebrow line, the second from the eyebrows to the base of the nose, the third from the base of the nose to the chin. If all parts are equal in width, then the face will look harmonious regardless of its width. Therefore, in some cases, to narrow your face, you do not need to lose weight or remove your cheeks. It will be enough to add volume to the chin.

Such a move as changing your hairstyle will also help to visually lengthen your face. And the easiest way to visually elongate your face is the correct balance of light and shadow, which can be created by properly applying makeup.

Conclusion

Facial gymnastics is effective at any age. Exercises help young girls remove teenage chubby cheeks, and men create a more brutal chin and cheekbones. For older people, working out the facial muscles helps remove creases and wrinkles, tighten the facial contour, and remove the effect of a tired face (sagging tissues). You can choose a single daily set of exercises for yourself, or you can create an entire training program where the exercises will alternate between days or weeks. Good results will appear within 15 to 20 days from the start of training. It is worth considering that gymnastics must become part of the daily routine forever, otherwise the effect of the training will disappear very quickly, and the condition of the face may become even worse than it was before performing the exercises.

How to make your face more elongated?

The question of how to elongate a face interests many. The answer to this depends on what caused the existing fullness. Quite often the reason lies in excess weight, poor diet, and bad habits. Sometimes, to change the shape of your face you just need to lose a few kilograms or solve the problem that causes swelling.

A set of special exercises, cosmetics, makeup and the correct use of accessories will help you change your appearance.

Slight excess weight

Proper nutrition

An unbalanced diet, a large amount of fast food, fatty and salty foods, a lack of greens and fresh vegetables are a common reason why a person gains weight and his face becomes plump. To change the situation, you need to reconsider your diet.

Losing weight does not mean eating little, although in some cases cutting calories is simply necessary. The main rule is to eat regularly, nutritiously, monitor portion sizes and, of course, eat healthy foods.

If you swallow a cup of coffee in the morning, spend the whole day doing business, and return home in the evening and eat both lunch and dinner at once, the result will be not only stomach problems, but also an unhealthy complexion and excess weight. If you sharply reduce the amount of food you eat, the weight will go away, but very soon your performance will decrease, and your face will not only become longer, it will look haggard. So it is very important not to go to extremes.

Acceptable and prohibited products

Obese people need to pay attention not only to the amount of food they eat, but also to the composition of the dishes. Some products contribute not only to weight gain, but also to the appearance of edema and deterioration of skin quality. To get rid of extra pounds, you need to reduce your consumption:

• sweets with high sugar content;
• milk chocolate;
• fatty meat;
• smoked meats;
• fried food;
• sweet carbonated drinks;
• baking (especially butter);
• sausages, frankfurters, semi-finished products;
• mayonnaise and sauces based on it.

Alcohol is also prohibited. Drinks based on ethyl alcohol are mostly very high in calories, in addition, they provoke the occurrence of edema.

Those with a fat face should definitely add to their menu:

• fresh herbs, vegetables;
• fatty fish;
• seafood;
• nuts, seeds;
• berries and fruits;
• some types of cereals (buckwheat, bulgur);
• dairy products.

It is necessary to eat varied, regularly, in small portions.

It is worth adding berries and fruits to your diet

The important role of water

Compliance with the drinking regime is very important for appearance. Firstly, it promotes skin hydration, and secondly, if the body has enough fluid, it will not retain it, which means there will be no swelling on the body and face. Water also removes toxins and waste from the body.

A glass of water, drunk 30–40 minutes before meals, will help curb your appetite and eat less, which means it will help get rid of chubby cheeks.

Exercises for losing weight on your face

Special gymnastics will help tighten soft tissues, improve the tone of the facial muscles and make the oval of the face clearer at home. It should be done every day, preferably in front of a mirror. A few of the most effective exercises:

1. Puff up your cheeks, first each one separately, then both at once.
2. Keeping your head straight and pressing your tongue against your lower teeth, imitate chewing movements.
3. Pursing your lips as if for a kiss and squeezing them tightly, move them from side to side.
4. Close your eyes tightly and maintain this position for 3-4 seconds, then relax your facial muscles.
5. Suck your cheeks in tightly and then try to smile.

If you do these exercises regularly, over time you can get more graceful lines and firmer cheeks, which will visually lengthen your face.

Cosmetics, makeup and accessories

Some masks have a tightening effect, which means their regular use will help make a round face a little more elongated over time.

Correctly applied makeup helps to hide chubby cheeks. Blush, foundation, bronzer and highlighter can visually make your face more oval.

For example, there is this option on what to do to visually correct a wide face:

1. Pull in the cheeks and lower the lower jaw so that the cheekbone line clearly appears.
2. Apply blush or bronzer, the tone of which is slightly darker than the skin, to the area under the cheekbones from the cheek to the ear.
3. Apply highlighter to the upper part of the cheekbones and gently blend.

The main thing is to choose the right shade to achieve the desired effect and make the face narrower, but so that the end result looks natural. Do not paint too heavily, choose too dark shades, or use products with glitter.

Another working way to make a wide face appear narrower is to choose the right hairstyle and accessories. This could be, for example, a haircut with side bangs, a voluminous hairstyle, curls covering the cheeks, glasses with massive square frames.

Makeup

Recommendations for performing exercises

• To achieve maximum effect, you should perform such exercises 30 times;
• Sets of exercises for the cheekbones should not be accompanied by severe overexertion. Otherwise, the next day you may experience unpleasant and painful sensations;
• The main rule of any activity is regularity, calmness and lack of fuss;
• Training should be combined with massage, care and proper nutrition. It is recommended to exclude sweet and salty foods from the diet, as they provoke fluid stagnation and swelling. It is worth eating more vegetables and fermented milk products (especially kefir and fermented baked milk). A contrast shower, washing with a decoction of herbs and applying lotions have a positive effect;
• Gymnastics is done only on a clean and moisturized face;
• After cleansing, you need to warm up your muscles. Take air into your mouth and actively roll it into the cavity. Outside, you can do a light massage with patting and pinching movements;
• When performing exercises, it is recommended to look in the mirror;
• Movements should not create discomfort, manipulations should be performed smoothly and slowly;
• You should try to strain the muscles to the maximum until a slight burning sensation appears.

How to reduce cheeks and enhance cheekbones with the help of a cosmetologist?

A more radical correction of a round face can be done by contacting a cosmetologist. The most popular procedures are:

• face massage;
• Plastic surgery;
• injections;
• hardware techniques.

It is very important to remember that the impression is formed from the face as a whole, so it is not so much the ideality of individual features that is important, but the harmony of their totality.

Massage

Facial massage helps tighten the skin and soft tissues, strengthen the facial muscles, improve microcirculation and outflow of lymphatic fluid. All this has a beneficial effect on the appearance, making the face fresher and its contours more defined.

Another option is sculptural massage. It is a combination of classical, osteopathic and lymphatic drainage techniques. As a result, there is an impact not only on the outer layer of the skin, but also on the subcutaneous fatty tissue. The cosmetologist works all the facial muscles and literally sculpts new facial contours.

To achieve a pronounced and lasting effect, a course of 8–10 procedures will be required.

Plastic surgery

For those who want to get a permanent effect, contacting a plastic surgeon will help. Surgical intervention will help correct a face that seems huge to its owner, emphasize cheekbones, and improve proportions. Most often used for these purposes:

• chin implants (make the face more elongated by correcting the shape and size of the chin);
• removal of Bisha's lumps (after removing buccal fat packets, the volume of the cheeks decreases, the face becomes narrower).

Plastic surgery will help you both visually lose weight and improve your appearance by making your cheeks more rounded. In this case, special implants are used to correct the cheeks.

Effect after the procedure “removal of Bish’s lumps”

Injection techniques

Procedures such as:

• injections of lipolytics (drugs break down fat cells and promote their removal from the body);
• injection of fillers (if the injection zone is chosen correctly, the face is narrowed and visually stretched);
• Botox injections (relax the jaw muscles, thereby visually narrowing the lower part of the face).

Any procedure is carried out only after consultation with a specialist.

Hardware techniques

Hardware techniques also help make the face longer. The most popular is laser liposuction, which allows you to remove fatty deposits on the cheeks by destroying fat cells.

Is it possible to achieve good results in a week?

Every person dreams of getting quick results from any of their actions. The main question before starting training is how to make cheekbones on girls’ faces in a week with minimal exercises. It is worth considering the original condition. In young girls with youthful skin, it is much easier to form clear cheekbones than in older women and men. Excess weight, age-related changes and lymph stagnation greatly change the shape of the face. It will not be possible to achieve quick results in advanced cases. If your face needs minor adjustments, then with daily exercises of 10–15 minutes you can get a good result in just a week. In addition, the effectiveness of training is influenced by adherence to sleep patterns, nutrition and intake of the required amount of clean drinking water.

Here are some more simple exercises for your cheekbones:

How can an active lifestyle help make your face thin?

In the vast majority of cases, a chubby face is a consequence of excess weight. Since, as you know, losing weight locally is an impossible task, the situation can only be corrected by getting rid of extra pounds. To lose weight without harming your health, you need to follow a few simple recommendations:

• introduce regular cardio into your life;
• sleep at least 8 hours a day, going to bed no later than 23.00;
• try to avoid stress.

Regarding the first point, it is not at all necessary to go to the gym or work out with a trainer. It is very important that classes are enjoyable. This could be jogging, long walks, swimming, cycling or dancing. The main thing is active movement, which burns calories and loses fat.

Question answer

Lipolytics are often administered to eliminate cheek swelling. These are drugs that help get rid of excess fat cells. For such manipulation you need to pay about 3-5 thousand rubles. You can also perform ultrasonic SMAS lifting, thermolifting, microcurrent therapy, and inserting threads under the skin. Contour plastic surgery deserves special attention. It involves the introduction of special fillers. As a result, the cheekbones become more pronounced, which hides the swelling of the cheeks.

If the cause of the problem is the accumulation of excess fat, then liposuction can be performed. But it will not help with severe obesity.

Doctors perform this operation on people over 25 years of age. By the way, lumps are not always completely removed. Often the doctor moves them, which further highlights the cheekbones.

Surgical removal

If the problem of chubby cheeks is acute for a person, and he wants to get rid of them at all costs, the cosmetologist will advise surgical removal of the fatty lumps located in the cheek area.

The procedure should only be performed by an experienced specialist. Before the operation, an anesthetic drug is injected into the required areas.

Once the anesthesia has taken effect, the surgeon makes an incision on the inside of the cheek and then removes the fatty lumps.

The operation lasts 25 – 30 minutes. After removal, rehabilitation is required. You need to wear a fixing bandage for a week; if you are bothered by pain and discomfort, the doctor will prescribe painkillers.

Also during the recovery period, it is important to follow a gentle diet - eat dishes with a liquid consistency and a comfortable temperature.

The operation to remove Bisha's fatty lumps from the cheeks allows you to achieve lasting results for a long time, but in order to maintain them, you need to monitor your diet, lead a healthy lifestyle, and give up bad habits.

Do you believe in Facebook building? The results of those who do this technique daily are impressive.

I have a rather biased attitude towards this issue, even quite negative, since I often encounter the sad consequences of Facebook building. Here you need the same approach as with any sports training - it should be directly in the gym and with a coach.

The muscles of the face do not work in isolation, but always in synergy. Each muscle that we “pump” has its own antagonist muscles. They work like two teams in a tug of war: one pulls up and the other pulls down. By stretching the muscle that pulls upward, we inevitably include the one that pulls down, because it is always stronger.

How can we replace Facebook building? As an option, you can do the “Smile of God” meditation. She struggles with the negative facial expressions that negative emotions cause. The essence of meditation is to imagine a smiling Buddha.

Sit down, take a comfortable position, close your eyes and concentrate on the face of the smiling Buddha.

When you experience positive emotions during meditation, your facial muscles relax and negative facial expressions go away. With the help of this meditation, facial stress is relieved, the muscles acquire a positive pattern, and this automatically leads to the raising of the corners of the mouth, relaxation of tense muscles, the face becomes like the face of a smiling Buddha.

If my patients really want to try face-building, I usually recommend that they use neuroproteins to block muscle groups that can lead to worse results, and then resort to face-building.

Which celebrities have natural cheekbones and which ones are created?

Now it’s difficult to say, since most (if not all) still resorted to injection correction. Every girl wants to emphasize the natural charisma of her face, and it is a personal choice - to resort to minimal or drastic interventions.

Many celebrities have used medical contouring to enhance their beauty.

For example, Mirand Kerr, Irina Shayk, Bella Hadid, and Kendall Jenner are beautiful by nature, but emphasized their strengths with the help of specialists.

Full sleep

Those who sleep little gain weight. And vice versa.

We often “eat up” on lack of sleep, and this leads to excess weight settling on our cheeks. Acute partial sleep deprivation increases food intake in healthy men.. Lack of sleep increases the level of cortisol in the blood - this is a stress hormone. And one of the side effects of its presence in the body is weight gain. Sleep loss results in an elevation of cortisol levels the next evening..

Research shows that high cortisol levels slow down metabolism, causing calories to be stored instead as fat. The glucocorticoid contribution to obesity..

But getting enough sleep helps you loseRelationship between sleep quality and quantity and weight loss in women participating in a weight-loss intervention trial. kilograms. The ideal goal is still eight hours of proper rest.