The modern rhythm of a person’s life sometimes does not allow him to carve out at least a little time for himself, not to mention any interesting activities, in particular sports. But manufacturers have taken care to create universal devices suitable for fitness activities even at home. In the list of exercise equipment, one of the leading places belongs to sports elastic bands. Since the range is constantly expanding, we bring to your attention a rating of the best fitness bands. They are durable, high quality material, look stylish and provide pure pleasure while playing sports.

What are rubber loops?

Loops are a closed rubber band. On sale you can find products of various widths. The resistance indicator directly depends on the width of the product. The tension density ranges from 5 to 100 kg. The devices are designed for performing plyometric and strength exercises. Can be used in conjunction with barbells and dumbbells to increase the load. Ideally attached to projectiles. An indispensable thing for bodybuilding.

The main advantages of using tourniquets are considered to be:

1. Working out all muscle groups.
2. Toning your body without exhausting exercise and heavy exercise equipment.
3. The load on the muscles increases progressively.
4. Compactness. Doesn't take up much free space.
5. Contributes to the development of explosive strength and speed qualities.
6. Light weight.
7. Ease of transportation.
8. The use of tapes does not cause significant harm to joints and connective tissues and strengthens the muscle corset.
9. Diversify the training process.
10. You can choose any load.
11. Helps beginner athletes master pull-ups.
12. Can be used with other exercise equipment, such as barbells and dumbbells.
13. Functionality.
14. Mobility. The compact size allows you to fold the tape and hide it in your pocket. Easy and simple to carry with you to training, on a business trip or on vacation.
15. Reasonable price. Despite the productivity and enormous benefits, the product is inexpensive compared to sports equipment.
16. Versatility. Small parameters and weight allow you to use the simulator anywhere.
17. Rehabilitation characteristics. Help restore the functioning of muscles that were damaged due to injury.

Examples of exercises

Elastic bands will be an excellent alternative to the gym. Even if over time the resistance of the tapes becomes insufficient, you can always use two products at once, increasing the load.

Here are the simplest and most effective exercises that will help you keep fit anytime, anywhere.

1. Squats: pull the band just above the knees, do a classic squat, overcoming the resistance of the band.
2. Exercise “crab”: with a band above the knees, do a half-squat, and from this position “step” to the side, stretching the expander.
3. Standing swings: place the product on your calves, swing backwards and to the side for each leg.
4. Lying swings: lie on your side, band on the middle of your thighs. Raise your leg as high as possible, stretching the product, then lower it, repeat the required number of times.
5. For the pectoral muscles: fold the expander, grab both ends with your hands, place your hands at chest level. Spread your arms as wide as possible, stretching the product, then return to the starting position.
6. For the back: thread your hands through the loop, pull it up to your forearm and raise your arms above your head. Extend your arms while squeezing your shoulder blades together and stretching the band.

In general, almost any exercise can be adapted to elastic bands. For convenience, it is recommended to purchase both a set of fitness bands and a tape expander with handles.

What types of sports elastic bands are there?

You can find the following product on sale:

1. Fabric tapes. They have a high load rating. The result can be seen and assessed from the first centimeters of stretching. An ideal exercise machine for doing fitness at home. Helps pump up the thighs.
2. Fitness elastic band (resistance band). The most popular models. They are convenient and compact. Helps work all muscle groups. Often used to strengthen the buttocks and legs, as well as the thighs.
3. Tubular expanders. They are not suitable for developing the muscles of the legs and thighs, but they are ideal for working out the muscles of the arms.

Products differ in thickness, width and length. Thickness affects resistance. Models are available in lengths from 25 to 30 centimeters (or 50 to 60 centimeters in circumference). A thirty-centimeter device is easier to stretch.

An important characteristic is width. Products are produced in widths from 5 to 7.5 centimeters. The latter have the following advantages:

• do not curl during operation;
• increased load factor;
• When stretched, they press with little force.

A review of the harnesses shows that they are available in different colors, with the shade playing a big role in determining the elasticity. All manufactured products are divided into the following types:

All products are made of latex, but of different quality. Raw materials are produced in Thailand, China and Malaysia. The best is Malaysian material. It is characterized by elasticity and strength, withstands significant loads, does not tear or stretch, and retains its original properties for a long time.

How to choose

The most important thing in choosing a fitness band is the degree of resistance. You can try several types to see which one suits you. High-quality expanders are made from 100% latex. This ensures their strength and durability. Other materials cannot provide this.

Typically, elastic bands are presented in sets of five products, differing in color:

• Yellow - soft, with minimal resistance, intended for beginners.
• Reds are just soft.
• Green – medium hardness for people with training.
• Blue ones are quite tough.
• Black – very hard with maximum resistance, for experienced athletes.

The manufacturer can determine the colors independently. Therefore, you need to look at the markings. Yellow is sometimes replaced by orange or pink, blue by purple, and so on.

It is important to choose the correct size of the product. For ease of use, the length of the elastic band should be at least 1.2 meters. You can use longer models that expand the list of possibilities for activities. The elastic band should be about 15-20 cm wide. This will ensure comfort during training.

Training loops

Among athletes, the exercise machine is usually called loops - TRX, although this is the name of a well-known brand that promotes these products around the world. In appearance they resemble straps ending with handles or loops. Attached to the horizontal bar. You can use doors or ceilings for these purposes. The advantage of the design is that it can be adjusted in length and height, and you can independently choose the angle of inclination of the body by clinging to the loops with your hands or feet.

The main purpose of the device is to work with your own weight. The exercises are supposed to be performed in a suspended state, which helps to work out the stabilizer muscles. According to one version, the simulator was created by a trainer of the American special forces Navy SEALs.

The device has not lost its popularity today. All prestigious sports clubs have the device in their arsenal. It is compact. Often found in home sports corners. The average cost is from 4,000 to 8,000 rubles. Where to buy the product? You can visit a specialized retail outlet. There, the sales manager will introduce you to the assortment, suggest what is best to buy, and show you new products. You can order goods online in the online store. The main thing is to check the supplier for integrity.

You can make the loops yourself. For these purposes, detailed step-by-step instructions are posted on the Internet. Here is one video recommendation:

Pros of using TRX loops

The universal suspension trainer is deservedly popular among athletes. The main advantages of the device over other stationary simulators are:

1. Designed for cardio and strength training, yoga and stretching.
2. There is a development of not only external, but also deep muscles - stabilizers.
3. Can be used not only at sports complexes, but also at home, firmly attached to the ceiling, door, horizontal bar.
4. Helps diversify the training process.
5. Saves money on purchasing expensive sports equipment.
6. Does not take up much free space, is portable and easy to store.
7. Helps improve posture and strengthen the spine.
8. You can take it with you outdoors and attach it to a tree.
9. Completely eliminates axial load on the spine.
10. Safety of use.
11. The quality of the materials used.
12. Possibility of purchase at any specialized retail outlet or online store.

Rating of high-quality elastic bands for fitness made of fabric

Various fabric materials are used to manufacture this category of products for full body training. They are classified as safe, largely due to their hypoallergenic composition. The tensile load will be significant from the first centimeters. Among the undeniable advantages, you should pay attention to the absence of twisting, irritation and slipping of the material.

Disadvantages include the risk of significant chafing and the high price.

Yogamatic 338592

To make this set, natural cotton and latex are used. An excellent solution for girls who are actively involved in fitness. The products do not have any foreign odors. Suitable for any type of training. Produced by a domestic manufacturer. The set consists of two units. A characteristic feature is considered to be the presence of a hypoallergenic composition. The products have varying degrees of rigidity and can withstand significant loads. The manufacturer managed to achieve the necessary elasticity by adding latex.

The rubber bands are thick compared to competitors, but have a standard width of 80 mm. Length – 350 mm. Weight - 400 g. As a pleasant bonus, according to buyers, the package includes a beautiful bag that can be used for further storage of sports equipment.

How much does the kit cost? The purchase will cost 1800 rubles.

Yogamatic 338592

Advantages:

• universal purpose;
• equipment;
• absence of foreign aromas;
• optimal thickness;
• reliability of fixation;
• increased service life;
• hypoallergenic composition.

Flaws:

• high price.

Fitness Formula A3827

This popular model is in high demand largely due to the presence of three elements with different levels of resistance. If necessary, elastic bands can be combined for some exercises. A high-quality product for training the buttocks and legs from the time-tested domestic manufacturer Fitness Formula. The colors are bright. The presence of a natural hypoallergenic composition is noted. The manufacturer guarantees not only excellent fixation, but also increased tensile strength. The length of the product (each) is 340 mm. The width is standard. The load capacity coefficient is 5/10/15 kg. An excellent solution for the home. The set includes a convenient pouch that can be used for subsequent storage and transportation of equipment. Due to the low load capacity, the model is better suited for women than for men.

The average price of a new product is 1,540 rubles.

Fitness Formula A3827

Advantages:

• elasticity;
• multifunctionality;
• equipment;
• bright colors;
• possibility of combination;
• increased service life.

Flaws:

• high price.

Luting Hip resistance bands

This set is made of natural cotton. Latex coating is used as an anti-slip coating. As a nice addition, it should be noted that the size can be adjusted. Each product has its own degree of resistance. The popular model is produced locally by the Chinese company Baziator, one of the best manufacturers of medical equipment. The purple product has a load capacity of 31 kg, the pink one - 22 kg, and the green one - 14 kg. In addition, the kit includes a brochure and a branded case, which can also be used for subsequent storage of training equipment. Product length – 430 mm. The width is standard. The maximum stretch coefficient reaches 760 mm. The size can be adjusted manually. An excellent solution for shaping, Pilates, fitness and yoga.

Cost – 1180 rub.

Luting Hip resistance bands

Advantages:

• safe composition;
• no slip;
• possibility of adjustment;
• bright colors;
• presence of anti-slip coating;
• different levels of loads;
• increased service life.

Flaws:

• requires careful care.

Rating of the best latex elastic bands for fitness

This type of elastic band for active sports is intended for training at home and not only. Latex products are in deserved demand, largely due to the budget cost of the products. Among other selection criteria, one should highlight the increased service life, amazing flexibility and elasticity of the elastic bands. Their advantages include stylish design, light weight and compact dimensions of the equipment.

To avoid mistakes when choosing, it should be noted that the composition cannot be called natural. Due to this, the risk of an allergic reaction increases.

Original FitTools FT-75-Morena

It is this set, consisting of 4 elements, that is better to buy for those who plan to resort to different training programs. Their resistance coefficient is different. An excellent solution for beginner athletes who are experimenting with loads. Produced by a domestic brand that enjoys well-deserved trust among consumers. As a nice addition, it should be noted that there is a brochure-book, where a number of exercises aimed at training the back, legs, and arms are presented in the form of pictures.

It is based on the use of EVA - latex of natural origin, which has excellent performance properties. The manufacturer placed a mark on the surface of the belts indicating their load capacity. As a nice addition, it should be noted that there is a convenient pouch that can be used for subsequent storage of equipment. The maximum stretch coefficient is 600 mm. The set will allow you to work all muscle groups. If necessary, the kit can be ordered online through the company’s online store.

You can purchase the set for RUB 1,360.

Original FitTools FT-75-Morena

Advantages:

• a book-help with a whole range of exercises for men and women;
• detailed markings on each product;
• numerous positive reviews;
• different tension coefficient;
• equipment;
• multifunctionality.

Flaws:

• become electrified;
• an unpleasant odor that will fade over time.

Bradex SF 0194

It is precisely this company that is best to buy a home workout kit for those who are just taking their first steps towards their dream figure. Premium segment products from the famous Israeli manufacturer of household goods and household appliances. The universal device is designed to work all muscle groups. The model is painted in non-marking black color. The coefficient of load capacity and resistance reaches 22 kg. Thickness is standard. Latex is used for production. Due to its compact size, the product is extremely convenient for subsequent storage.

An inexpensive but effective device that stretches up to 2.08 m. The weight of the set is 0.217 kg. The rubber is thick, durable and reliable. Characterized by increased resistance to damage and deformation. An excellent solution for advanced athletes who are not afraid of the length stated in the description. Can be used not only for fitness, but also for strength exercises.

Cost – 940 rub.

Bradex SF 0194

Advantages:

• inexpensive model;
• classic colors;
• excellent load capacity coefficient;
• excellent stretchability;
• increased strength;
• multifunctionality.

Flaws:

• model for advanced users.

Indigo Heavy 97669F

This popular model is characterized by the presence of special grips. A closed-type band is used for strength exercises aimed at strengthening the chest and shoulder regions, as well as the buttocks, thighs, legs and arms. Produced by a famous brand originally from the Middle Kingdom. You should also pay attention to the presence of special divisions on the product (8 parts), which contribute to the formation of loops. For heating, it is recommended to use 1 and 8. High-strength TPE is used for manufacturing. Characterized by increased density and strength. The material is soft and pleasant to the touch. The maximum load rating is indicated on the graduations. An excellent solution for women who have decided to do the splits or are training their legs or arms.

Average price – 600 rubles.

Indigo Heavy 97669F

Advantages:

• compact dimensions;
• light weight;
• excellent stretchability;
• increased service life;
• different load capacity coefficient (determined by color scheme);
• pleasant to the touch material;
• the best solution for twine;
• 8 grips.

Flaws:

• limited functionality.

Baziator P0072

This set consists of five elastic bands and a convenient pouch that can be used for further storage of equipment. Compact and bright products that can be carried in your pocket. Produced by a famous brand, originally from the Middle Kingdom. High-strength latex is used for production. This material is classified as safe for allergy sufferers, animals and small children. The level of rigidity for each product is different. Thanks to this, the user will be able to work out all muscle groups. As a nice bonus, it should be noted that the set contains a booklet that describes basic exercises for working each muscle group. The length of the elements is 300 mm, with a circumference of 600 mm. Width – 50 mm. The weight of the set is 110 g. The degree of tension for each product is different: black – 14 kg, red – 13 kg, yellow – 9 kg, blue – 6 kg and green – 4 kg. An excellent solution for maintaining toned buttocks, strengthening muscles and burning fat deposits.

Average price – 495 rubles.

Baziator P0072

Advantages:

• compact dimensions;
• instruction book included;
• different resistance levels;
• high quality materials;
• equipment;
• inexpensive and practical solution;
• safe composition.

Flaws:

• not identified.

Full workouts

Rubber loops can replace your entire gym. The combination of black and blue loop, at maximum tension, is comparable to a 140 kg barbell. With rubber you can perform hundreds of exercises for each muscle group. The main thing is to use them correctly and follow the principles:

• Progression of loads
  . Gradually increase the resistance of the loop or decrease it for exercises like pull-ups. To maintain the progression of loads, you will need “growth” loops;
• Super compensation
  . Exercise only when your body is ready for it;
• Graduality
  . The load must be increased smoothly, without jerking. Example: you were working with an orange (2-15) loop, reached your limit in working with it and immediately switched to a green (17-54). Red and purple were missed. The green rubber turned out to be too hard, as a result of which the technique and essence of the exercises performed were disrupted. Progress has stopped. The principle of gradualness in training with loops says: you need to smoothly move from one elastic band to the next. That is, you will need several rubber loops for the correct transition from one elastic band to another.

A training program with resistance loops might look like this:

Day #1. Chest, back, shoulders, trapezius

Day No. 2. Legs, buttocks, arms, abs

We alternate workouts. We work 3-4 times a week.

The choice of loops is individual. Here we reflect only an approximate ratio between elastic bands for different muscle groups.

TOP best sports loops

Such devices are a compact alternative to gymnastic rings that can be found in gyms. To secure them, hooks, crossbars and the ceiling surface are used. High-quality material – nylon – is used for production. They are a set of loops and a belt system. An excellent exercise machine not only for the gym, but also at home. Designed to stabilize and develop major muscle groups. Helps improve the ligamentous apparatus, as well as joints. It is characterized by compact dimensions and mobility. The total weight of the set rarely exceeds 1 kg.

To secure them you will need some free space. After use, the device can be placed in a small bag or sports bag. Before choosing a product, you should make sure it is convenient. Structurally, models may differ from each other. The drag coefficient will depend on the user's own weight.

For fixation, you should use strong and stable objects and surfaces that are located at some distance from the floor or ground. The designs are in high demand not only among athletes, but also among ordinary people.

ULTRA-WOD 11844161

This training loop model is an excellent solution for working all muscle groups. To do this, you will need to secure the product and your own weight. An effective simulator for training balance (will help skiers and snowboarders), flexibility, endurance and strength. It is a sling made of nylon. There is a mechanism that will help you adjust the length. This will make it possible to set the required level of load - from 10% to 100% of the trainee’s weight. An excellent choice not only for beginners, but also for professional athletes.

This device eliminates the axial load on the spine. Helps improve physical fitness not only for teenagers, but also for people with disabilities. To install fasteners, you will need any horizontal, solid surface or crossbar. You can take the mobile device with you on a trip or business trip. Maximum load – 130 kg. Produced in Russia.

Cost – 11590 rub.

ULTRA-WOD 11844161

Advantages:

• high quality of assembly and components;
• load capacity;
• mobility;
• equipment;
• compact dimensions;
• multifunctionality.

Flaws:

• high price.

Original FitTools – SQUAD 5207688

This multifunctional model is designed to work out all muscle groups at home or in the gym. The design for active training is produced in the Middle Kingdom. In addition to the simulator, the kit includes a branded bag that can be used for subsequent storage of equipment. The maximum load capacity reaches 300 kg. Product weight – 1.3 kg. The model is made in khaki color. The rubberized handles, which have an antibacterial coating, deserve special attention. Steel, nylon and PVC are used for production. Attaches with carabiners.

The average price of a set is 7,040 rubles.

Original FitTools – SQUAD 5207688

Advantages:

• increased service life;
• load capacity;
• Convenient storage bag included in the set;
• quality of assembly and components;
• mobility;
• compact dimensions;
• stylish colors.

Flaws:

• not identified.

Hulten 19947739

A complete set of training loops that are designed to work all muscle groups. An excellent solution for strength training at home or in the gym. As a nice addition, it should be noted that there is a branded bag that can be used for subsequent storage of equipment. The rubberized handles are equipped with an antibacterial and anti-slip coating. To avoid mistakes when choosing, it should be noted that length adjustment is not possible. The length of the loops is 1.5 m. The permissible load is 120 kg. An excellent solution for developing the abs, back, arms, legs, and chest. Produced in the Middle Kingdom.

Cost – 6000 rub.

Hulten 19947739

Advantages:

• high quality of assembly and components;
• increased service life;
• gift storage bag;
• rubberized handles;
• multifunctionality.

Flaws:

• There is no possibility of length adjustment.

ABA 16266356

This multifunctional model can replace a whole range of expensive sports equipment. The athlete's own weight is used to perform the exercises. It will allow you to develop all muscle groups and do the splits. Active sports help normalize metabolism. Special attention should be paid to the fact that the compression load on the spine is eliminated, which will allow people with disabilities to practice on the loops. For fastening you will need a strong and flat surface, as well as a set of anchors. The power constructor can be secured independently.

Helps improve coordination, work out joints, burn fat deposits and pump up the abs. After fastening, the carabiner is closed with a small key. This will eliminate the risk of theft when using the equipment in a crowded place. Model weight – 1050 g. Produced in Russia. Maximum load capacity – 120 kg.

The cost of the set is 4825 rubles.

ABA 16266356

Advantages:

• load capacity;
• increased service life;
• quality of assembly and components;
• equipment;
• compact dimensions;
• multifunctionality.

Flaws:

• not identified.

SPORTSTEEL MPS Pro 19498248

This set of hinges from a time-tested domestic manufacturer is a classic solution for arranging a home gym. The multifunctional device is designed to develop coordination, build muscle mass and develop all muscle groups. An excellent solution for those who plan to do the splits soon. Maximum load – 150 kg. The handles of the product are rubberized. The fittings are made of high quality steel alloy. Slings are nylon. Rubberized handles eliminate the risk of hands slipping during active training. Produced in Russia. Product weight – 810 g.

Cost – 1420 rubles.

SPORTSTEEL MPS Pro 19498248

Advantages:

• multifunctionality;
• load capacity;
• increased service life;
• classical performance;
• quality of assembly and components;
• compact dimensions.

Flaws:

• not identified.

Easy workouts

Rubber bands are used as a means of recovery after heavy training. Working with rubber loops on the day after training allows you to quickly restore muscles, get rid of pain and discomfort, and quickly get into the supercompensation phase.

Most will need a set of orange (2-15), red (5-22) and purple (12-36) loops. This set is suitable for beginners and athletes who bench press less than 120 kg, squat and deadlift less than 140. Add green (17-54), blue (23-68) and black (32-77) loops here if your performance is higher. You can refuse orange and (or) red, depending on your performance.