Fitness

Swimming is a unique type of physical activity. Particular attention is paid to the development of strength, endurance and

A fitness elastic band is a simple and convenient sports equipment for working out in the gym or in

A figure resembling yeast dough rising from under a trouser belt does not look aesthetically pleasing, to say the least. Neither

Born in November 1940, the legendary American and Hong Kong actor, director, screenwriter and producer,

Functions The breathing process consists of 2 parts: inhalation and exhalation. While taking a deep breath,

Rhomboid major and minor muscles[edit | edit code] Rhomboid major and minor muscles Beginning[edit

Natasha Turetskaya, blogger Summer is the time for vacations and aesthetic heart attacks. You go from the hip to

One of the most important conditions for a healthy and attractive figure is the back muscles - at home

Pulling weights (barbells or dumbbells) from the floor can be different. The most popular are the stana,

Classic push-ups train several muscle groups at the same time, and also build endurance and willpower.