Fitness

Hyperextension with hernia of the lumbar spine

Hyperextension for the back is an effective exercise that many athletes use to develop the posterior muscles.

Oxandrolone is a steroid with a high anabolic index

Oxandrolone, released by SearleLaboratories in 1964, is an artificially synthesized anabolic androgenic steroid. IN

Deadlift for women: technique for performing different variations of the exercise

Deadlift is one of the best exercises for girls to get their nuts

Calf muscles: anatomy and top 4 exercises for the anterior, lateral and posterior groups

In the human body, the muscles of the lower leg perform the most important tasks. Firstly, they participate in the execution of any

Race walking - how to do race walking correctly?

Race walking will help you strengthen your body, become more resilient and create an ideal figure. Do this

Arina Skoromnaya and Andrei Skoromny: divorce

Arina Skoromnaya: biography, photos and interesting facts

Arina Skoromnaya is a famous Russian fitness trainer, one of the founders of a popular Internet channel and

Raising the weight to the chest. The best exercise with a kettlebell part 2

Which is better: kettlebells or dumbbells It’s not for nothing that a kettlebell is considered a very specific and highly sought-after piece of equipment.

Which muscle groups are best to combine on a training day?

Trainers identify 7 main muscle groups: 3 large and 4 smaller. For simplicity

How to properly pump your abs on an ab bench: 4 types of exercises you can do, video instructions

So, you bought a press bench. What is a press bench, for

Abs and buttock training for girls, a set of exercises from the world champion in body fitness

A toned butt and flat stomach are the dreams of many girls. But to achieve it you need