Dietary baking for weight loss: recipes with photos

Rustic baked goods made from low-calorie products will delight you and will not leave you with extra pounds on your sides. Diet pies according to our recipes will diversify your diet and allow you to pamper yourself with goodies in the kitchen. Now you can bake any diet pie that is in no way inferior to regular tea baking. You can cook both in a slow cooker and in the oven.

How to make a diet pie?

Diet pie at home is prepared according to various recipes, in which the usual ingredients are either not used at all, or are replaced with products with a lower percentage of fat content.
One of the high-calorie foods indispensable for baking are yolks. Instead, you should add proteins to the dough, whose calorie content is much lower.
Sugar is replaced with fructose, sweetener or honey.
Many baking recipes require the addition of butter, which is unacceptable on a diet.
Low-fat yogurt, sour cream or kefir will give the pie the necessary crumbiness.

How to bake kefir pies at home?

Yeast pies with a juicy cherry filling on airy dough are incredibly tasty and aromatic. This treat is perfect for a hearty breakfast or a full-fledged snack, which is very convenient to take with you to work or school.

Cooking time – 1 hour 30 minutes.

Cooking time – 15 minutes.

Servings – 7.

Ingredients:

For the test:

Kefir – ½ tbsp.
Egg – 1 pc.
Salt – 1 pinch.
Granulated sugar – 2 tbsp.
Butter – 50 gr.
Flour – 2 tbsp.
Yeast (dry) – ½ tsp.

For filling:

Cherry – 200 gr.
Granulated sugar – 100 gr.

Additionally:

Sunflower oil – 1 tsp.
Water – 40 ml.
Granulated sugar – 2 tbsp.

Cooking process:

Step 1. Lightly heat the kefir and pour it into a deep plate, add yeast, granulated sugar and a little salt.

Step 2. Mix thoroughly and add two tablespoons of sifted flour.

Step 3. Stir again and pour in the beaten egg separately.

Step 4. Next, add pre-melted and cooled butter to the kefir mass.

Step 5. Add the rest of the flour.

Step 6. With dry hands, knead a soft and elastic dough.

Step 7. Cover the flour mixture with cling film or a towel and put it in a warm place for 40 minutes.

Step 8. Divide the risen dough into pieces of the same size and form into balls.

Step 9. Lightly press each piece onto the table and lay out the pitted cherries and lightly sprinkle with granulated sugar.

Step 10. Using wet fingers, pinch the edges tightly.

Step 11. Grease a baking sheet with sunflower oil and lay out the pies, seam side down.

Step 12. Bake small buns at 190 degrees for 20-30 minutes. After the time has passed, coat each pie with a solution of 40 milliliters of water and two tablespoons of sugar.

Step 13. Transfer the yeast pies with cherries onto a baking sheet, cool and begin tasting. Bon appetit!

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Diet pie dough

It would be a mistake to use flour for kneading, but if you want to reduce the calorie content of the pie, replace it with semolina.

There are several types of dough for diet pies:

On yeast dough.
“Drowned” from whole grain flour and yeast.
In the recipe, flour is replaced with oatmeal, which is pre-crushed or filled with fermented milk products. Sometimes the dry ingredients are first mixed, that is, cereal with cinnamon, soda, vanilla, and then the liquid ingredients are poured in.
To prepare dietary pies, the dough is prepared without eggs and yeast. In a container, mix half a glass of water and oil, add salt, add flour, and knead the dough.

Healthy baked goods are made using puff pastry. Chop the butter into the flour, leave until softened, and then roll out, folding the flatbread in half each time.

A simple and delicious kefir cake in the oven

There is nothing tastier and more aromatic than homemade cakes, which can easily brighten up and diversify any tea party! Let's prepare a cake with cocoa that is tender and moist inside, with a thick kefir-based crust on the outside.

Cooking time – 60 minutes.

Cooking time – 20 minutes.

Servings – 6.

Ingredients:

Granulated sugar – 180 gr.
Butter – 100 gr.
Eggs – 2 pcs.
Kefir – 120 ml.
Soda – ½ tsp.
Vinegar – 1 tbsp.
Flour – 200 gr.
Cocoa powder – 1 tbsp.
Vanilla sugar – 1 packet.

Cooking process:

Step 1. Melt a piece of butter in a microwave oven or in a water bath.

Step 2. In a deep bowl, combine butter and granulated sugar.

Step 3. Break two eggs there and mix thoroughly using a mixer.

Step 4. Now add kefir, flour, vanilla sugar, soda and vinegar (directly into the plate) and knead the dough.

Step 5. Divide the resulting mass into two equal parts and add cocoa to one of them and stir until smooth.

Step 6. Line the mold with a sheet of parchment paper and begin pouring two types of dough at the same time, starting from one side.

Step 7. Bake the cake at 200 degrees for 40 minutes. Remove the baked goods from the pan while hot and cool on a wire rack until warm.

Step 8. Brew coffee or tea and serve the cupcake. Bon appetit!

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Diet pies recipes

Many step-by-step recipes have been invented for preparing dietary baked goods, although you can prepare the filling yourself. There are options with cabbage, cottage cheese or mushrooms.

And for dessert we serve pumpkin or apple pies, use pieces of dark chocolate, berries and fruits according to the season. For your pleasure, you can prepare baked goods with dried apricots or raisins, and a pinch of cinnamon, saffron, cardamom or vanillin will add flavor to the baked goods.

Carrot cake

You will be pleased with the aroma of carrot pie with oatmeal.

Required ingredients:

100 g oatmeal;
2 carrots;
3 eggs;
1 tbsp. milk;
1-2 tbsp. l. flour;
baking powder, salt, vanilla.

Recipe:

Pour milk over the oatmeal.
Grate a couple of carrots on a fine grater.
Beat eggs with salt and vanilla, add carrots and prepared oatmeal.
Add flour and baking powder to the mixture.
Pour the resulting carrot dough into the mold.
All that remains is to send the baked goods to the oven at +180 C.

Pumpkin pie

The sweeter the pumpkin, the less honey you need to add to the dough. When serving the pie, brush it with honey and sprinkle nuts on top.

Required ingredients:

100 g low-fat kefir;
80 g oatmeal;
egg;
200 g pumpkin;
20 g nuts;
honey, vanillin optional.

Recipe:

Cut the pumpkin into slices, bake in the microwave until soft, grind until pureed.
Grind oatmeal in a coffee grinder.
Combine pumpkin puree with cereal, egg, kefir, honey, vanilla and nuts.
Pour the mixture into the mold, put it in the oven for half an hour at a temperature of +180 C.

Pie in the oven

Using rice flour results in a tender center and a crispy top.

Required ingredients:

3 large eggs;
For 150 g of rice flour, take half a glass of wheat flour;
sugar, salt, baking powder, vanilla;
3-4 sour apples.

Recipe:

We prepare a liquid mixture from eggs, salt, vanilla, sugar or a sweetener.
Separately mix two types of flour with baking powder.
Sow the dry mixture into the liquid mass.
Peel and core the apples and cut into a fan, not all the way through.
All that remains is to pour the mixture into the mold and place the apple pieces on top.
The pie is cooked in the oven for about an hour at +170 C.

Apple pie

Baking with apples will appeal to those who want to bring their weight back to normal.

Required ingredients:

5 large apples;
half a glass of semolina;
half a glass of oatmeal;
large egg;
0.5 l. low-fat kefir;
vanillin, soda, cinnamon;
a handful of chopped dried fruits.

Recipe:

In heated kefir we extinguish the soda.
Beat the egg separately and combine with kefir.
Add semolina, oatmeal, vanilla and cinnamon to the liquid as desired.
Leave for a quarter of an hour so that the semolina and flakes swell.
Pour boiling water over the dried fruits, cut into pieces, and combine with the dough.
Peel and core the apples and cut into slices.
Place the apple slices in the mold and fill with dough.
Bake in the oven at +190 C until done.

A pie with cabbage

An example of low-calorie baked goods is a pie with stewed cabbage.

Required ingredients:

450 ml. kefir;
320 g oatmeal or whole grain flour;
soda.

Recipe:

For the filling, simmer 400 g of shredded cabbage with carrots and add salt.
For the dough, quench the soda in kefir, add salt, and mix with flour.
We distribute half of the dough in the form, lay out the cabbage filling, it remains to pour the rest of the dough on top.
Place in the oven until golden brown.

Pie in a slow cooker

Required ingredients:

one and a half glasses of oatmeal;
0.5 liters of low-fat kefir;
200 g prunes or dried apricots;
1 chicken egg;
vanilla, cinnamon to your taste.

Recipe:

In a container, pour the flakes with kefir mixed with egg. You can leave some of the flakes in their original form, and grind the second part to flour.
We pre-soak prunes or dried apricots to make it easier to cut later, and the flavor will be revealed brighter in the pie.
Add chopped dried apricots, vanilla, cinnamon, and soda to the batter.
Grease the multicooker bowl with olive oil.
Pour the dough into the multicooker bowl. Turn on the baking mode for 40 minutes. turn over and continue baking for another 20 minutes.

Cottage cheese pie

We change high-calorie foods in the classic recipe.

Required ingredients:

1 tbsp. whole grain flour;
3-4 tbsp. l. oils;
1 egg;
sugar, baking powder.

To make the filling we take the following ingredients:

550 g cottage cheese;
half a glass of low-fat sour cream;
puree one small banana;
yolks of two eggs;
a handful of semolina;
sugar, vanilla.

Recipe:

Combine the ingredients for the base, roll out into a layer, and place on a baking sheet.
For the filling, grind the cottage cheese with sugar and banana puree, add the yolks, semolina, vanilla and sour cream. If desired, add chopped canned apricots or peaches.
Spread the filling over the dough.
Bake the pie until the crust appears in the oven at +180 C.
After the curd baked goods have cooled, fill the top with fruit jelly.

Pie without flour

Baking made from oatmeal with apple slices and nut crumbs will not leave anyone indifferent.

Required ingredients:

one and a half glasses of oatmeal;
half a glass of walnuts;
sugar and lemon juice as desired;
lemon zest and baking powder.

For the mousse:

1 chicken egg;
60 ml boiling water;
100 g chocolate;
sweetener.

Recipe:

Grind oatmeal with nuts and lemon zest using a coffee grinder.
Add sugar and a little lemon juice to the mixture.
Transfer the dough into the mold and bake until done in the oven at +180 C.
Let the cake cool and make the mousse.
Break the chocolate, pour in hot water, stirring constantly, keep on fire until dissolved.
Separate the white from the yolk. Beat the egg whites until stiff, add sugar.
Mix the yolk with melted chocolate, add the protein mixture.
Cover the top of the cake with mousse or berry jam.

Pumpkin carrot pie

We're stocking up on groceries.

Required ingredients:

250 g pumpkin;
250 g carrots;
half a glass of bran;
1 chicken egg;
half a glass of honey;
salt;
orange zest.

Recipe:

Boil the carrots and pumpkin until tender, mash until pureed.
Add bran, salt, honey, zest to the mixture and mix until smooth.
Pour the mixture into the prepared pan.
Bake at +180 C until done.

Oatmeal pie

If you follow a healthy diet, this recipe will help.

Required ingredients:

2 tbsp. oatmeal;
half a glass of low-fat kefir;
half a glass of hot water;
2 eggs;
10 pieces. prunes;
salt, soda, spices, sugar to taste.

Recipe:

Pour half the oatmeal with hot water, and grind the other half using a coffee grinder.
Soak prunes in boiling water and cut into pieces.
Mix the cereal with eggs, prunes, soda and salt. If desired, you can sweeten with sugar and add spices.
Bake the oatmeal pie in the oven at +190 C for about 35 minutes.

Pie with apples and cottage cheese

Required ingredients:

1 tbsp. low-fat kefir;
half a glass of cottage cheese;
2 apples;
2 eggs;
a little more than a glass of whole grain flour;
sugar, raisins, cinnamon, soda, ginger, coriander to taste.

Recipe:

Peel and core the apples and grate them using a grater.
Grind the cottage cheese with salt, sugar, spices, eggs and apples.
Pour kefir into the mixture and quench with soda.
Add a little flour and bring to the consistency of thick sour cream.
Add raisins and set aside for a few minutes.
Pour the dough into the prepared form, send it to the oven to bake at +190 degrees.

Banana Pie

Baking with bananas combined with nuts or raisins.

Required ingredients:

For one and a half glasses of flour you need 3 tablespoons of sugar;
puree from 3 ripe bananas;
half a glass of applesauce;
2 squirrels;
baking powder, soda, cinnamon.

Recipe:

Mix sugar, soda, baking powder and flour.
Pour the whipped whites into the mixture and mix with two types of puree.
Pour the dough into the mold, place in the oven for 55 minutes at a temperature of +190 C.

Lemon pie

Making a healthy lemon tart.

Required ingredients:

100 g oat flour;
70 g cottage cheese;
1.5 tbsp. corn starch;
2 squirrels;
sweetener to taste.

For filling:

30 g lemon juice;
a large spoon of lemon zest;
200 ml milk;
a handful of cornstarch;
2 yolks;
75 g cottage cheese;
sweetener.

For cream:

Mix 100 ml of milk with yolks, cornstarch, lemon juice and zest.
Heat the remaining milk along with the sweetener over the fire, then add the egg mixture.
Cook until the cream becomes thick, cool, and beat with a mixer.
Add cottage cheese to the cream and beat again.
Spread the resulting substance onto the crust and cook in the oven for 10 minutes.

Recipe:

Mix all the ingredients for the base.
Using wet hands, spread the sticky dough over the bottom and sides of the pan and bake in the oven for 10 minutes.

Zebra Pie

Experimenting with dietary recipes is so fun that you can make a zebra cake.

Required ingredients:

100 g corn flour;
100 g low-fat sour cream;
100 ml kefir;
3 chicken eggs;
cocoa powder, baking powder and sweetener to taste.

Recipe:

Mix all the ingredients for the base without cocoa powder.
Divide the resulting dough into two containers, pour a spoonful of cocoa into one part.
Pour a spoonful of light dough into the center of the baking dish, then add a spoonful of dark dough.
We continue to form the pie and bake in the oven until done.

Fish pie

Required ingredients:

1 chicken egg + 2 whites;
2 tbsp. l. oat bran;
fish of any kind.

Recipe:

We prepare the filling from pollock fillet twisted in a meat grinder, finely chopped two boiled proteins and herbs.
For the crust, mix all the ingredients, pour into the prepared pan, put in the oven for half an hour at +180 C.
Place the filling on the finished crust, sprinkle with grated cheese, and bake the fish pie.

Fresh plum pie

To bake plums, prepare dough with a minimum of fat.

Required ingredients:

4 chicken eggs;
60 g each of wheat and whole grain flour;
1 tbsp. low-fat milk;
100 g sugar and a little sweetener;
500-600 g drain.

Recipe:

Grease the mold with oil and sprinkle with flour.
Wash the plums, cut them into pieces, and place them on the bottom of the mold.
Beat sugar with eggs, add flour, and then milk.
Pour the dough onto the plums, place in the oven for 15 minutes at a temperature of +170 C, then reduce the heat to +150 C and cook until done.

Pear Pie

Diet pies are baked from any seasonal fruit.

Required ingredients:

120 g low-fat kefir;
160 g oat flour;
sweetener and baking powder;
500 g pears.

Recipe:

Beat sweetener with eggs, pour in kefir, add baking powder and oatmeal.
Pour the liquid substance into the mold and place the pears cut into slices on top.
Bring to readiness in the oven for 50 minutes at +180 C.

Cherry pie

To make pies, you can use not only fresh cherries, but also frozen ones.

Required ingredients:

1 tbsp. oatmeal;
100 g low-fat kefir;
1 chicken egg;
¾ tbsp. pitted cherries;
sugar, vanilla, salt, soda.

Recipe:

Grind oatmeal into flour using a coffee grinder.
Then pour in kefir and leave until it swells.
In another container, mix sugar, egg and vanilla.
Combine kefir and egg mass.
Add pitted cherries to the dough along with juice.
Finally, add baking soda, quenched with vinegar.
Transfer the dough into the mold and cook in the oven until golden brown.

Lush manna with kefir in the oven

The sweet and unobtrusive taste of homemade manna is probably familiar to almost everyone since childhood. A simple kefir-based dough will help prepare a pie for tea even for those who are not particularly “friendly” with baking.

Cooking time – 1 hour 05 minutes.

Cooking time – 15 minutes.

Servings – 8.

Ingredients:

Kefir – 2 tbsp.
Semolina – 2 tbsp.
Granulated sugar – 1 tbsp.
Butter – 100 gr.
Eggs – 2 pcs.
Vanillin – 1 tsp.
Baking powder – 10 g.
Salt – 1 pinch.

Cooking process:

Step 1. Combine kefir and semolina in a bowl, stir and leave to swell for about 10 minutes.

Step 2. Place a piece of softened butter, granulated sugar and vanillin in a separate bowl - mix thoroughly.

Step 3. Beat two eggs into the resulting mass and grind the ingredients.

Step 4. Add a pinch of salt and 10 grams of baking powder and stir again.

Step 5. In one plate, mix the butter and kefir mixture.

Step 6. Once again, thoroughly knead the homogeneous dough.

Step 7. Pour the liquid mass into a baking dish about 23 centimeters in diameter.

Step 8. Cook the pie at 180 degrees for 35-40 minutes, depending on the power of your oven.

Step 9. Before serving, sprinkle with powdered sugar if desired. Bon appetit!

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Soft kefir cookies in a hurry

Did you know that the secret to moist and soft cookies, which can be easily prepared at home, without any special equipment, is the addition of kefir. It is this component that allows you to prepare incredibly soft and airy dough.

Cooking time – 60 minutes.

Cooking time – 30 minutes.

Servings – 8.

Ingredients:

Flour – 2 tbsp.
Kefir – 120 ml.
Eggs – 2 pcs.
Butter (melted) – 130 gr.
Granulated sugar – 1 tbsp.
Salt – ½ tsp.
Baking powder – 1 tsp.
Vanillin - to taste.
Sunflower seeds - to taste.
Cinnamon - to taste.
Butter - for greasing.

Cooking process:

Step 1. In a deep bowl, combine sugar, eggs, baking powder, cinnamon and vanillin.

Step 2. Lightly beat the ingredients until a light foam forms, then pour in kefir at room temperature.

Step 3. Then, add 130 milliliters of melted butter.

Step 4. Sift the flour.

Step 5. Gradually add flour to the kefir-cream mass and knead the elastic dough.

Step 6. Form a ball, put it in a plastic bag and send the dough to the refrigerator.

Step 7. After 15-20 minutes, remove the dough from the cold and roll it into a layer about 1 centimeter thick. Using a special mold or glass, cut out the blanks.

Step 8. Transfer the cookies to a baking sheet previously lined with parchment and greased with butter. Sprinkle each piece with a small amount of seeds on top.

Step 9. Bake the treat at 190 degrees until an appetizing golden brown color forms. Typically this process takes about half an hour.

Step 10. Cool the incredibly delicious cookies and start drinking tea. Bon appetit!

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Useful tips and tricks

The following tips will help you prepare delicious and healthy pp pancakes:

to reduce the calorie content of the dish, you can dilute the kefir base with boiled water;
Instead of sugar, you should take organic sweeteners (honey and Jerusalem artichoke syrup are good);
Pancakes are best cooked without oil in a non-stick frying pan;
If desired, you can bake the dish in the oven on a silicone mat.

Appetizing PP pancakes are obtained harmless to the figure using more than 20 recipes using kefir. It’s delicious to cook them with different types of flour, and also add fruit to the composition.