Fitness

All types of biceps exercises must be strictly subject to technique, strict technique. If you

September 28, 2012 We offer a series of exercises for the rectus, oblique and transverse abdominal muscles, and

Standing hammers are a common exercise for working the biceps. It is accessible to all levels of students and

The triceps extension on the upper block is a classic bodybuilding and fitness exercise. This is common

Good day, dear athletes. Let's talk today about lagging muscles, that is, those that

Abdominal exercises are a mandatory element of the training program of any sports discipline. All athletes are like

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Shoulder corset

The hero we will talk about today is an exceptional person, whose life path

The one-arm dumbbell row is one of the truly effective exercises for

Armpits are one of the most difficult problem areas, which occurs even in thin girls.