Fitness
Many girls are upset by broad shoulders, as well as extra pounds in the shoulder girdle. Can
Spring expanders are probably familiar to everyone, since this simulator was available back in Soviet times
Almost every person dreams of a beautiful and correct split. After all, good stretching strengthens muscles.
The technique of performing exercises when playing sports not only determines the effectiveness of training and the speed of achieving
How to do the splits quickly? Stretching at home. Any sport is
© Yakov — stock.adobe.com Share: What you need barbell dumbbells exercise bars parallel bars Triceps brachii muscle
The leg is divided into the upper part (thigh) and the lower part (shin). The hip includes one
In search of effective fitness directions for adjusting weight and increasing the tone of all muscles, you can
The “cat” exercise is a stretch of the thoracic and lumbar region. It is used in Pilates, fitness,
How to train at home to grow muscles? What is important to know for gaining weight? The fitness trainer answers.
