Fitness

Thrusters are one of the CrossFit exercises; in the classic version, the exercise is performed with a barbell. This

Among athletes who engage in strength training, the most popular is the bench press. Thereby

Exercises with fitness bands are easy to do. Working with them, it is possible to set a load no worse than

How a personal trainer creates a training program Many people really want to be beautiful, but very

Share: What you will need Barbell Platform The barbell snatch is a weightlifting exercise that is successful nowadays

The dream of many parents is for their child to do the splits. And often for the kids themselves

Published: 12/08/2018 A simulator that simulates walking on stairs is designed for cardio sessions of varying intensity, and

REBOOT sports studio coach Dmitry Chesnokov told how to get the coveted 8-pack abs without

Not everyone who wants to exercise has enough time to visit the gym, and those at home