Fitness

You may not know this man by name, but you have undoubtedly seen the famous man's work

The plank is a static exercise aimed at strengthening the shoulders and lumbar region of the athlete. For

Interestingly, the most voluminous muscle segment is also vulnerable. Not only because

In this article we will look at all types of grips, options for performing deadlifts, analyze mistakes and

“Strength endurance is the body’s ability to perform work with a long period of time without reducing strength.

Just so you know, in powerlifting the eternal battle between “classic” and “sumo” has no

Gravitron is a machine for performing pull-ups (or dips) with a counterweight. In fact, he

The volumes of the chest, waist, hips are one of the main criteria at present, according to which

In the last article we looked at the main reasons to shake your neck. Let me remind them: You will look

Regardless of gender, age and preferences in exercise, they want beautiful and sculpted abs