Fitness

Greetings, friends! The older generation, who have been involved in physical education since the times of the USSR, probably remembers a simple

For the exercises presented below, both rubber bands and regular expanders with handles are suitable.

Often, the presence of folds in the armpit area is mistakenly taken as an indicator of excess weight. Actually

The splits are a muscle stretching movement that not everyone can do. To learn it

According to research, muscles grow 5-15 percent faster after quality stretching. However this

No sport can give a person such freedom of movement as gymnastics. Good stretching helps

Many novice athletes, despite the availability of ready-made training programs, still do not

Sometimes we are faced with a situation that we have no control over. The gym can

The task of increasing strength indicators faces many, both professional and amateur athletes. IN

There are a lot of back exercises. Lever rod - an option for those who need to work out