Fitness

The ski expander is not as popular as dumbbells, kettlebells and equipment from the gym, but

The other day I spoke at the Find IT forum, where I presented the WorkOut: fitness project

Even with a meager arsenal of exercise equipment, you can create a good program for strength training at home. Yes,

Read also[edit | edit code] Functional Motor Abilities: Mobility and Stability Strength Abilities Tests

In today's material we offer you an effective workout for a slim body, which is suitable for girls of average age.

Author of the article Andrey Belozertsev Drawing up programs for effective muscle gain. Slender toned arms

Greetings A variety of running workouts, such as shuttle running, are used to increase endurance, muscle

Online training is a real trend in the modern world: blogs on Instagram, YouTube channels,

Sometimes the disease develops over years, and sometimes it debuts abruptly and for no reason - arthritis of the hands

11/14/2021 | No comments The calf muscles of the legs are a very specific group of muscles. Some