Fitness

This resource describes how to care for yourself after a mastectomy with breast reconstruction.

6 best gym exercises for beginners with video. Read to find out

Home » Training for girls » Training program for girls in the gym: level

The season of strappy tops and bare-shoulder tops opens up a problem that's easily overlooked.

Efficiency of a treadmill Efficiency when playing sports is achieved primarily by maintaining regularity

For girls, squats at Smith are the same mandatory part of training as for guys.

Bodybuilding is all about proportions. This applies to both small and large muscle groups. Look

Can I use the elliptical trainer every day? Are there any restrictions on activities during

Anyone who has seriously decided to take care of their body cannot do without basic knowledge of anatomy.

Our two previous articles “Barbell squats: standards” and “Bench press: standards” turned out to be