Fitness

Free weights and exercise machines, this topic has always caused a huge amount of controversy. Some argue that

Everyone who has ever set out to pump up their body for the summer, at least once, has heard about

Biceps push-ups are a controversial exercise; they have both supporters and avid opponents.

The butterfly curl is designed to isolate the pectoral muscles. Breasts work in others too

Most athletes today build their training program around machines and exercises with

Exercises with free weights are the basis for building a beautiful and strong body. Power training

January 8, 2019 Training in the Timoshenko gym Mikhail Exercises on the horizontal bar are a great idea

The Romanian deadlift or Romanian deadlift with a barbell is a difficult but very effective strength exercise.

Bicep curls are a key exercise for developing arm and upper musculature.

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