Fitness

May 10, 2019 Training in the gym Artem Komashko A person who has good muscles will always

Losing extra pounds in a short time is the dream of many women. It is necessary to understand that

Professionals classify the leg press as an elementary basic exercise. It is performed by squeezing and unclenching

Smith squats are perhaps the most popular exercise among all athletes attending

What muscles work when doing a pull-up? Joints that work: Shoulder; Elbow. Those. We have 2 joints

Often you encounter a situation where there is absolutely no time to jog in the morning, and

Dr. Bubnovsky has developed a set of exercises, the regular implementation of which relieves diseases of the spine and musculoskeletal

Bench press training for strength is for many athletes an independent discipline and the main indicator

The butterfly trainer is aimed at developing the pectoral muscles. The work in this simulator is very similar to

Unsightly folds on the back spoil the figure and provoke complexes, especially in women. Rolling up,