Fitness

One of the most striking examples of reducing body fat to abs is Alexander Dobromil,

FacebookTwitterPinterestEmailWhatsAppVKontakte The plank is perhaps the best exercise for strengthening the core and abdominal muscles.

Greetings ladies. Today a note for you. Have you ever had a desire to increase your

Advantages of an expander band An expander will be useful for those who decide to do fitness at home.

A curly ribbon at rhythmic gymnastics competitions is perhaps the hallmark of this sport.

Static gymnastics and isometric exercises are terms that are increasingly gaining popularity every year.

The muscle mass of the back requires regular and high-quality training. To add variety to this process,

Unlike other muscles on the human body, the abdominal muscles can be trained every day,

How and why to do the bicycle exercise? What are the contraindications? The fitness trainer answers. “Bicycle” is familiar to everyone

An expander is one of the most budget-friendly training equipment. Its main function is