Fitness

The terms are very important in sports and rhythmic gymnastics, as well as in acrobatics, trampolining,

If you ask any trainer why squats are needed, he will tell you that

Does running on a treadmill help you lose weight? Before buying a treadmill for home, many people

© Kirill Zhuravlev — stock.adobe.com Share: For many, CrossFit, fitness and the gym are

Every day girls are faced with the cult of a beautiful, well-groomed and healthy body - on the TV screen

The most important role in achieving high results is played by the equipment of athletes. On how well it is chosen

Few people know, but in Africa some women can use their breasts as a lasso, because

From an article in the magazine: “The dispute over this issue has divided bodybuilders into two irreconcilable camps...”

When I started getting into bodybuilding at the age of 19, I tried many programs in search of

For guys of average build, it is important to be able to work with your own weight. That is, you must