Fitness

The “frog” exercise came to us from yoga, where it can be found under the name “bhekasana”.

I think we should start with the benefits of strengthening your abdominal muscles. For many, performing abdominal exercises

Making bigger shoulders is as desirable a goal for bodybuilding beginners as pumping up

We present to you an updated translation of an article from a popular English-language website on fitness and weight loss -

Unlike a fitness club, at home there are no barbells or special exercise equipment for accentuated

Exercising is sometimes useful, sometimes for indications, but if you need to improve your form

If you want to know how to do it correctly and how to increase the bench press, this article

And the Anaerobic Threshold The anaerobic threshold is also called PANO, the threshold of anaerobic metabolism. This is the intensity level

FacebookTwitterPinterestEmailWhatsAppVKontakte Think about fat burning, and you will immediately understand that the first thought that comes to mind is

Home workouts are no less effective than gym workouts. They do not require significant time