Fitness

Evgeny Sandov is one of the greatest representatives of strength sports of the 19th century, moreover,

Anatomy of the inner thigh muscles The main cause of massive lag in the inner thighs for many

Beautiful female belly with a hollow in the middle. Diastasis (from Greek diastosis) is a division, stretching,

Instead of reducing the volume of the hips, many modern women do exercises that help form elastic and toned thighs.

Losing weight and getting stronger at the same time is the dream of many gym goers. Best with

What incomparable pleasure the owners of this device receive when they hear the treasured

Contents: 4 principles of training for a slim waist The best sports for a thin waist Exercise

Since dumbbells are enough to train your arms, you can pump up your biceps and triceps at home.

Dumbbell flyes are an excellent exercise for building symmetrical, volumetric chest muscles. However,

If we talk about the barbell, now it is so mobile and technical that training with