Nordic walking exercise machine - stepper with poles

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The GymBit Nordic Walking stepper is designed specifically for home use. It will provide a 2-in-1 workout:

1. Cardio load and working out the leg muscles, like a standard stepper.
2. Imitation of Nordic walking exercises, which allows you to work out the muscles of the upper body.

Training safety, comfortable training

The stable frame and anti-slip pedals will ensure your training is truly safe! While your feet press the foot pedals, you hold the handles of the stepper with your hands. The position of the handles is adjustable, they rotate, providing control of movements during training, so the movements are confident and correct, and the joints are not damaged. Turn on your favorite music at home and train in a comfortable environment with the GymBit “Nordic Walking”, which can be ordered on our website.

Reviews from experts

Mikhail, fitness trainer, St. Petersburg

“I believe that purchasing a cardio machine is a good investment in your own health. Half an hour of classes guarantees both good health and a great mood.”

Ivan, trainer, Minsk

"I work with children. Modern lifestyle is not conducive to health. Lack of movement and physical activity affects not only adults, but also children. Many of them are overweight, lethargic, and completely unbearable. Buying some compact sports equipment, like a walking stepper, is the best thing parents can do for their children, and for themselves too. Moreover, they are not that expensive.”

Powerful effect, training different muscle groups

The GymBit's steppers allow you to perform twists and crunches, so you'll work not only your leg muscles, but also your lower back, hips, buttocks, and even your abs! Select training parameters for yourself - control the amplitude and nature of movements, increasing or decreasing the load.

Here you will find useful tips for the most effective workouts with GymBit:

Efficiency of use

By exercising on a simulator, a person can achieve the following results:

1. Getting rid of extra pounds and high muscle tone make the figure slim and toned.
2. Training the respiratory system allows you to increase the supply of oxygen to the lungs and their volume, as well as improve the functioning of thermoregulation, water-salt and lipid metabolism.
3. Strengthen the heart muscle and blood vessels.
4. Increase the body's resistance to colds.
5. Improve your overall well-being.

Regular physical exercise on a stepper not only improves human health, but also stabilizes a person’s psychological state. For someone who constantly trains over time:

• the feeling of irritability, depression and depression disappears;
• depression;
• mood improves;
• efficiency increases;
• sleep is normalized and so on.

Nordic walking at home!

The handles of the GymBit stepper are not interconnected with the pedals or with each other, due to which they realistically simulate the load that occurs during Nordic walking, known for its healing, strengthening effect. Provides excellent upper body workout. Now the healing effect of Nordic walking is available to you in any weather, all year round, right in your home!

The resistance level of each handle is adjusted by tightening or loosening the handles at the base. Therefore, you can easily increase the load as your physical fitness increases, so as not to reduce the effectiveness of training with GymBit.

What brand of stepper is better to choose?

More and more brands are producing exercise equipment for home and professional use. In order to avoid encountering low-quality goods or counterfeits, it is worth knowing the features of popular companies, their focus and exclusive solutions.

• Horizon is a brand that is a branch of the large organization Johnson Health Tech Co., Ltd. The factories are based in Taiwan, where a multi-stage testing and production system has been developed. Their sports equipment has received award titles more than once.
• Spirit is a manufacturer of sports cardio and strength equipment of various classes. The main production is located in Taiwan, but some parts are developed in Europe and the USA. Before being exported, goods are tested for strength and awarded with quality certificates.
• HyperFit is a European company whose products have been entering the Russian market since 2005. It uses not only the developments of large industrial bureaus in Germany, but also its own technologies for sports equipment.
• HouseFit is a Taiwanese company that has been exporting its products to Russia since 1995. Their top priority is to bring accessible sports into the home. Therefore, their exercise machines are highly ergonomic for use and storage. In addition to the main assortment, you can find accessories in the catalog: swimming goggles, tennis rackets and more.
• DFC is a supplier community dedicated to selecting and delivering sports and entertainment equipment. Over the entire period of work, the managers launched their production in Taiwan, China, and Malaysia. So, they achieved high quality at a low price.
• Body Sculpture is one of the oldest Taiwanese brands, having started its work in 1965. Having become a global brand, its range has increased significantly. Today, product categories are divided not only by type of use, but also by age segment. This allows even the adult generation to remain active.
• Starfit is an Australian brand that was purchased by Russia in 2022. In 2 years they gave a new round of production. At the same time, engineers pay attention to the anatomical and biomechanical characteristics of the country's inhabitants. Functionality and ergonomics are confirmed by an extended warranty.
• Torneo is an Italian brand that develops reliable designs while maintaining affordable prices. Since 1999, they have been producing home sports equipment and accessories.
• Sport Elite is an offshoot of the Eurosport brand. The main emphasis is on safe home use. Since 2022, engineers have released a unique line of semi-professional home exercise equipment.
• GymBit is a company that produces home exercise equipment in the low price segment. Some categories are equipped with myostimulation or innovative design for faster results. Their devices are often found in online and TV stores.
• Stingray is a brand operating since 1994 in Taiwan. They comply with international quality standards, so their products are found in fitness centers, gyms and even children's and youth schools.

Computer with LCD display: everything is under control!

Using the GymBit 2 in 1 stepper computer, you can accurately track your workout parameters. Thanks to the large LCD display, all indicators are perfectly readable. The computer records and displays:

• Duration of training.
• Number of calories burned.
• Number of steps taken.
• Number of steps per minute.

You can adjust both the height of the pedals and the height of the handles. Remember also about the hydraulic settings on the handles, which change the level of resistance.

Steppers rating

To compile the TOP of the best steppers, customer reviews, manufacturer certifications, testing at maximum loads, and the opinions of coaches and athletes were taken into account. Also, when choosing equipment, the following characteristics were taken into account:

• Price;
• Dimensions;
• Weight;
• Class (amateur or professional);
• Type of movements;
• Type of handle;
• Maximum load capacity;
• Load adjustment;
• Availability of display;
• Read parameters, their accuracy;
• Presence of a cardiac sensor;
• Wear resistance;
• Frame material;
• Efficiency;
• Type of amplifiers;
• Comfortable pedals;
• Safety;
• Easy to assemble;
• Height adjustment;
• Compactness.

All rating models were selected by comparison with competitors and have good performance in the listed parameters.

Best Treadmills

Advantages of the GymBit Nordic walking machine:

• Two in one! Stepper training (cardio exercise) GymBit plus Nordic walking simulation.
• Trains most of the muscles of the body and provides a beneficial load on the cardiovascular system.
• Adjustable handles will provide physiological stress on the abs and back.
• Change the range of twists and crunches for different intensity workouts.
• Stable frame and anti-slip foot pedals.
• Multifunctional GymBit stepper computer with large LCD display.
• Working out at home is like going to the gym.

Purpose and distinctive characteristics of simulators

All Gymbit steppers are designed for cardio training at home. They simulate the load on the body when a person moves up, for example, up the stairs. During classes, the muscles of the legs, back and abs are involved. Regular exercise on the exercise machine will strengthen your muscles and make your figure slim and toned. In addition, physical exercise has a positive effect on a person’s overall health.

Daily exercise with the help of sports equipment will help make up for the lack of physical activity and improve your mood. This is a good prevention of diseases of osteochondrosis, arthrosis, obesity, as well as anomalies associated with disorders of the heart and blood vessels.

Walking on a simulator allows you to:

• enrich the blood with oxygen;
• strengthen blood vessels and heart muscle;
• speed up the metabolic process;
• normalize the functioning of the digestive organs;
• promote the removal of harmful substances and toxins from the body;
• reduce cholesterol levels;
• strengthen the immune and nervous systems;
• increase muscle tone;
• activate the process of burning fat deposits;
• stabilize balance and coordination;
• improve the condition of the joints and spine.

And of course, improve your mood.

It is worth noting the advantages that the Nordic Walking simulator has:

1. information screen with which you can control the training process;
2. adjustment of height, resistance, turns;
3. effectiveness of training on equipment;
4. safety and reliability of the design of sports equipment itself.

One of the main advantages of training on this sports equipment is the low load on the joints, which makes training on it accessible to people with pathologies of the musculoskeletal system.

How to walk correctly for weight loss

As can be seen from the previous list, losing weight in this way is quite simple. This method is suitable even for those who have only heard about sports on TV or have serious limitations to other types of loads.

There is only one condition left : you must follow the correct technique in order to always feel good.

It is important to understand that a regular walk with poles will also be beneficial, but if the goal is to lose weight, then some effort will be necessary. Such a load will pay off for the 700 kcal spent per hour . Accordingly, Nordic walking for weight loss has rules, and quite clear ones:

• A lesson lasts on average at least 30 minutes , and preferably 1 hour or more;
• Training is carried out at least three times a week, and for stable weight loss of 3-4 kg - up to 5 times;
• To start the weight loss process, it is important to follow the principles of proper nutrition ;
• You can start with flat surfaces and paths, but increasing the load for more active fat burning occurs on rough terrain and when snow has fallen;
• Working out in the cold helps further stimulate the body to process fat into additional energy for heating;
• The ideal heart rate for effective training is 140 beats per minute.

Which stepper is better to buy

In order not to make a mistake with your choice, you should first decide what type of physical activity is most suitable for you. To do this, take into account physical and anatomical features, height, weight, and sports training. For those who have decided on these parameters, you can use the general recommendations:

• Horizon Dynamic 2 – standard model with good safety;
• Spirit XS895 is the most advanced option for independent training;
• HyperFit Supertrainer G-115 – a trainer with a phone holder, a thicker frame, high hydraulics, better pedal design and expanders included;
• HouseFit HS-5035HP is a reliable choice at an affordable price;
• Body Sculpture BS-1122HA-B - the most stable compact stepper;
• Starfit HT-102 – the best stepper with expanders;
• Torneo Tempo S-221 is the most convenient rotary trainer to store;
• Sport Elite SE-5110 Cardio Twister – home exercise machine with advanced functionality;
• Stingray ST-S011 is a good model if you need to buy equipment inexpensively;
• Sport Elite GB-5106/0722-03 can be improved for people with limitations in power loads.

It is more reasonable to select equipment in a sporting goods store, where you can consult with the seller, mentioning your own preferences and specifics of the product. The best steppers meet all safety requirements and manufacturing technologies.

Best balancing stepper

Shifting the center of gravity at first glance seems like a simple task. However, such movements require a large group of muscles. Balancing steppers are assembled according to the principle of a swing, and training is more reminiscent of a kind of dance. Among the many candidates, only one stood out in particular.

Sport Elite GB-5106/0722-03

A compact cardio machine will help keep your body in good shape when you can’t go outside or go to the gym. Tension in the calf muscles is felt after just 10 minutes of active training, and the next day other parts of the body make themselves felt. The device is very stable, because with dimensions 51x27x27 cm it weighs as much as 12.5 kg. Sliding on the floor is possible, but the developers have taken this into account. That's why the kit includes a rubberized mat. Maximum load – 100 kg.

Advantages

• Shows calorie consumption;
• Does not damage floors;
• Comfortable pedals;
• Reliable assembly.

Flaws

• The mat has a rubber smell.

You can improve the design by purchasing a special platform to relieve tension from the spine. Thus, the stepper can become a type of activity for the adult generation or people during the rehabilitation period.

How to exercise correctly on a simulator?

To ensure that classes are not wasted and to avoid injuries, it is important to follow the correct training technique:

• immediately before the lesson, a warm-up is done;
• the first workout should not exceed 10-15 minutes;
• the time of subsequent sessions increases gradually when the muscles get used to the load;
• you should breathe evenly, inhaling through the nose, exhaling through the mouth at intervals: 2 steps - inhale, two steps - exhale;
• keep your back and head straight, bend your lower back slightly;
• arms and legs work synchronously, imitating a skier's technique.

How should your hands work?

Hand technique during training:

• straighten your shoulders;
• when walking, the front arm should be “thrown” forward as much as possible;
• the elbow of the back arm is pressed to the body;
• Repeat movements synchronously, smoothly, without jerking.

How should your legs work?

To distribute the load evenly, the legs should work no less actively than the arms:

• the foot is completely pressed to the platform, without lifting the heel or toe;
• the knees should be slightly turned outward and not touching while simulating walking;
• The legs must be kept slightly bent, without bending or straightening completely. The correct level of bend is if the knee does not extend beyond the toe on the pedal;
• all movements are performed smoothly, but clearly, without jerking.

Contraindications

Restrictions for practicing on a Nordic walking stepper:

• unhealed injury to muscles and joints;
• ARVI, influenza, viral infections accompanied by high fever;
• severe stages of hypertension and heart disease;
• post-infarction and post-stroke condition;
• acute renal or liver failure.

If you have other health problems, such as chronic joint pain, you should consult a specialist.