Calorie content of chicken wing. chemical composition and nutritional value

People! I think you are delusional. In any case, with Skurikhin, bones and other unused by-products are taken into account when calculating calorie content. I mean, you don’t need to subtract them by weight. Compare, for example, the calorie content of beef tenderloin or cutlet meat and, for example, the shoulder portion of beef. Regarding chicken wings - it is possible and needs to be subtracted, because... the food guide says “meat only,” but weigh the pits of the cherries.

I wrote it all down and went looking for it. All data are given per 100 g of the edible part of the product, i.e. the part freed from waste during cold cooking (peeled potatoes, boneless meat and fish, etc.). (Skurikhin, book 1) THANK YOU everyone! I'll know now too)

Galina Kilina wrote: When I collect containers for work, I meticulously pick out the pits from the dates.

Chicken is an integral, low-calorie part of many diets, but not all dishes prepared from the meat of this bird are completely effective and healthy.

Today, most fast foods and various fast food places use chicken in their recipes. But fast eating itself does nothing to reduce calorie intake. It will probably be news to many that the main calories in chicken dishes are contained not in the meat itself, but in the skin, and when cooked they will form the crust of the dish.

Thus, the famous chicken wings, served in many establishments, weigh no more than 30 grams, of which the meat itself makes up only a third of the product. The rest comes from the crispy crust. The calorie content of one wing is about 85 kcal. Again, it all depends on the method of preparation and the spices added to the dish. For example, a dish baked in the oven, pre-marinated with salt, a couple of herbs and some sauces per 100 grams (no more than three wings) of the product will provide about 207 kcal.

Chicken wings are sold in almost all fast food restaurants. And, it should be noted, they are quite popular. But few people know that, according to nutritionists, this is the most high-calorie part of the bird. In general, the calorie content of chicken wings is a separate issue.

Calories in chicken

Many are of the opinion that chicken breast has the minimum amount of calories. After all, it is this part of the bird that ladies who are losing weight eat. But this is a misconception. After all, all parts of a chicken’s body have approximately the same calorie content. A breast without skin contains 110 kilocalories per 100 g. But with skin there are already 60 calories more. A chicken leg contains a little more calories - 120. But if you do not remove the skin, then 161. The legs are considered the most high-calorie, if you do not remove the skin from them, then you will get 190 calories per 100 g. Without skin - 120.

The calorie content of chicken wings is just off the charts. Or rather, not the wings themselves, but the skins on them. For 1 wing with skin there are as many as 240 calories. At the same time, without skin, such a dish becomes much more acceptable for those losing weight. This will be 125 calories. It doesn't seem like much. But remember that there is nothing to eat in one wing. There is no more than 10 g of meat.

If oil is added to the bird during cooking, the calorie content of chicken wings increases by 30 units. Naturally, seasonings do not reduce, but only increase calorie content.

Methods for preparing wings

Most often, in catering establishments, wings are not served in their pure form. Seasonings and sauces give this meat such an unusual taste. Even in such places they do not disdain flavor enhancers.

Very often in cafes and canteens they serve cheese sauce with their wings. Not only are the caloric content of fried chicken wings quite high, but there is also such a fatty additive. It contains heavy cream, cheese and vinegar. One tablespoon of sauce (about 30 g) contains up to thirty calories.

How many calories are in wings from the oven?

Bird wings make a great appetizer. And both for the everyday table and for the festive table. But you can cook them in different ways. It’s worth thinking about whether the calorie content of chicken wings in the oven depends on the type of marinade. If you prepare a spicy snack without adding mayonnaise, then there will not be so many calories. But if you add mayonnaise or butter, or use spices from the store, you can safely expect extra centimeters at your waist.

The calorie content of chicken wings in the oven is not that high. 207 kilocalories per 100 grams of product. But keep in mind that these are only 2-3 wings. It's hard to get enough of such a portion. So, if your goal is to lose weight, then this dish should not be included often in your diet. This delicacy is best consumed from time to time.

Advantageous offers and promotions

Currently, the chain's restaurants are running a McCombo promotion; the offer will help you save and enjoy the perfect combination of McDonald's dishes.

• Chicken McNuggets 6 Nuggets at McCombo with six chicken nuggets, a side of delicious fries and your choice of drink.
• Chicken Strips 5 pcs McCombo - these are five fried strips, a hot or cold carbonated drink of the buyer's choice and crispy fries.
• McCombo with Chicken McNuggets 9 nuggets - nine pieces of tender chicken nuggets, a portion of potatoes and a drink of your choice. Cola, Sprite, tea or coffee - choose from the menu.

You can always get acquainted with photographs of other dishes, prices and their composition in the McDonald's menu and prices section.

How many calories are in boiled wings?

There is a small but very significant nuance here. You can cook meat with the skin on, but it is better to remove the skin before eating. You should leave the skin if you want to get not only a tasty meat dish, but also a rich broth. But if you want to lose weight, then it is better to remove the oily skin before eating. And one more secret: the most delicious broth comes from the breast. Moreover, it will also be dietary. The calorie content of boiled chicken wings is 200 kilocalories. But if you remove the skin, it’s 80 kilocalories less. By the way, the calorie content of chicken wings in the oven is almost the same.

All housewives should take note of the recipe without oil. The calorie content of chicken wings in the oven without oil drops to 58 kilocalories per 100 g.

How many calories are in baked, boiled and stewed chicken?

Boiled or steamed meat is considered the healthiest. At the same time, not everyone knows how many calories are in boiled chicken. And 100 g of this product contains only 135 kcal. This is even less than in chicken eggs. As for how many calories are in fried chicken, 100 g of the dish contains 210 kcal (with skin) and 165 g/100 kcal (meat alone).

When choosing a cooking method, especially if the calorie content of the menu is limited, you need to consider how many calories are in stewed chicken. The calorie content of this dish is 123 kcal/100 g. But not everyone likes boiled and stewed dishes. And since fried poultry is high in calories, baked poultry is a good alternative. Knowing how many calories are in baked chicken (104 kcal/100 g), we can confidently say that it is better to cook meat by stewing and baking. This is much healthier for the body, and the taste characteristics of baked meat are also excellent. And now about how many calories are in a chicken breast, because the breast is most often used in dietary nutrition. A chicken breast contains 113 kcal/100 g if the breast is with skin and 90 kcal if it is without. The calorie content of smoked chicken is 260 kcal. It turns out that this is the highest calorie chicken product. However, the harm is not only in calorie content, but also in carcinogens that can be formed during the smoking process. Separately, it is worth mentioning how many calories are in grilled chicken. One hundred grams of this product without skin contains 92 kcal.

This is the least high-calorie poultry dish. However, this does not mean that you need to immediately run after it to the next stall. There is plenty of information about how it is prepared and how much harm it causes.

Smoked chicken wings

Smoked wings go very well with beer. But their calorie content is simply off the charts. And if you add to it the calories contained in the foamy drink, you will get a very large amount. For those who are on a diet, this combination is simply unacceptable. After all, one hundred grams of wings contain more than three hundred kilocalories.

Of course, chicken wings are not the most dietary product, but if you really want them, then you don’t have to deny yourself, just eat them not very often and don’t abuse them. Just like any other tasty dish.

Speaking about the calorie content of various parts of chicken, it should be noted that many are mistaken in thinking that chicken breast is somehow special. In fact, the calorie content of any chicken meat is almost the same.

Calorie content per 100 g for broiler chickens: breast - 110 kcal without skin and 170 kcal with skin, leg - 119 kcal without skin and 161 kcal with skin, thigh - 119 kcal without skin and 211 kcal with skin, leg - 120 kcal without skin and 187 kcal with skin.

Chicken skin

As is quite easy to see, the most high-calorie part of the chicken is its skin, which consists of more than a third of pure fat. More than 80 percent of the calories contained in chicken skin come from animal fat.

One gram of fat has twice the calories of one gram of carbohydrates or protein, and contains 9 calories. Our body's needs for animal fats are quite small, and most of the excess calories will go into subcutaneous fat.

Calorie content of wings

The calories in one large chicken wing are approximately 125 calories without the skin and 237 calories with the skin. In addition, there is not so much meat in a wing - usually only 6-9 grams per average wing.

It is also important that the cooking process also affects the calorie content - if you fry in oil, this will add another 20-30 calories to each wing. Not to mention breading or various sugar and honey sauces.

How are chicken wings prepared?

The secret to the crispy crust of wings from KFC or McDonald's is flour breading and caramel sauce. In addition, during cooking, a taste and smell enhancer is used, thanks to which the dish seems so unusually tasty.

In addition, bleu cheese sauce, with which chicken wings are most often served in restaurants, deserves special attention. It is made with heavy cream, cheese and vinegar, and the calorie content is approximately 20-30 kcal per teaspoon.

Calorie content of wings

Six spicy chicken wings from KFC-Rostix contain 450 kcal. Sometimes you can find chicken wings at McDonald's. Due to the use of a sweeter marinade, their calorie content is higher - approximately 640 kcal (serving of 4 pieces). Additionally, add about 50 calories per package of BBQ sauce.

Chicken wings are the highest calorie part of the chicken; in addition, the cooking method (flour breading, syrups and frying in oil) significantly increases their calorie content. A small portion (4-6 pieces) contains at least 500 kcal.

People! I think you are delusional. In any case, with Skurikhin, bones and other unused by-products are taken into account when calculating calorie content. I mean, you don’t need to subtract them by weight. Compare, for example, the calorie content of beef tenderloin or cutlet meat and, for example, the shoulder portion of beef. Regarding chicken wings - it is possible and needs to be subtracted, because... the food guide says “meat only,” but weigh the pits of the cherries.

I wrote it all down and went looking for it.

All data are given per 100 g of the edible part of the product, i.e. the part freed from waste during cold cooking (peeled potatoes, boneless meat and fish, etc.). (Skurikhin, book 1)

THANK YOU everyone! I'll know now too)

Galina Kilina wrote: When I collect containers for work, I meticulously pick out the pits from the dates.

KFC signature wings are a real find for those who like spicy food. Juicy chicken wings in a crispy, spicy breading, the recipe of which is kept secret, are cooked at KFC restaurants under high pressure in special deep fryers.

1. Chicken wing calories
2. Composition of KFS wings
3. The benefits and harms of KFC wings
4. Calorie content of individual chicken parts
5. Weight of individual chicken parts
6. Dependence of calorie content on cooking method
7. How to reduce the calorie content of chicken meat

Chicken wing calories

The weight of one wing is 27 grams, which means its calorie content is 85 kcal. KFC has portions consisting of 3, 6 and 9 wings, their energy value is, respectively:

Serving 3 wings – 81 grams, 254.3 kcal.

Serving 6 wings – 162 grams, 508.7 kcal.

Serving 9 wings – 243 grams, 763 kcal.

Composition of KFS wings

Wings at KFC are chicken wings (single-flange, with 1-2 bones), which are deep-fried in a special spicy breading, the recipe of which is a company secret.

The benefits and harms of KFC wings

Due to their low cholesterol content, chicken wings are an indispensable part of the diet. They contain vitamins A, C, E and B vitamins. Chicken wings contain micro- and macroelements necessary for the body, such as calcium, iron, magnesium, zinc, sodium, potassium, copper and others. In addition, chicken contains more protein than beef or pork.

But like most KFC products, these chicken wings are breaded and deep-fried in oil, making it a food not worth eating too often for those watching their weight. For your figure, it will be safer to opt for boiled chicken fillet, which is one of the most dietary products.

Calorie content of individual chicken parts

Chicken carcass parts are not uniform in calorie content. In ascending order, the caloric content of individual parts is as follows:

• calorie content of chicken breast (fillet) – 115 kcal per 100g;
• calorie content of chicken legs – 1 60–190 kcal per 100g;
• calorie content of chicken thigh – 1 80–210 kcal per 100g;
• calorie content of chicken wings – 1 80–190 kcal per 100g.

Calorie content of chicken by-products:

• calorie content of chicken stomachs – 100–130 kcal per 100g;
• calorie content of chicken liver – 140 kcal per 100g;
• calorie content of chicken hearts – 1 50–160 kcal per 100g.

Weight of individual chicken parts

To make it easier to count calories in servings, the average weight of individual parts of a chicken carcass is given below:

Dependence of calorie content on cooking method

The cooking method naturally affects the calorie content of the dish.

• calorie content of boiled chicken – 200–220 kcal per 100g;
• calorie content of stewed chicken – 200–230 kcal per 100g;
• calorie content of fried chicken – 240 kcal per 100g;
• calorie content of smoked chicken – 210 kcal per 100g;
• calorie content of grilled chicken – 2 10–260 kcal per 100g.

How to reduce the calorie content of chicken meat

Several ways to help you reduce the calorie content of chicken:

• The largest amount of fat is contained in chicken skin, before cooking, remove the skin from the chicken and remove all fat;
• regarding chicken broths and soups - cook dishes in the second broth, after boiling, drain the water, pour in new water and cook until done;
• choose the right cooking method - boiled and baked chicken in foil are considered the most dietary products;
• cook it yourself - when buying ready-made grilled chicken, you cannot exclude the use of additional additives, sauces, fats, which significantly increase the calorie content of the chicken;
• It is recommended to serve chicken meat with herbs and vegetables; the fiber they contain promotes the rapid absorption of fats;

The FitAudit website is your assistant in matters of nutrition for every day.

True information about food will help you lose weight, gain muscle mass, improve your health, and become an active and cheerful person.

You will find a lot of new products for yourself, learn their true benefits, and remove from your diet those products that you had no idea were harmful before.

All data is based on reliable scientific research and can be used by both amateurs and professional nutritionists and athletes.

KFC signature wings are a real find for those who like spicy food. Juicy chicken wings in a crispy, spicy breading, the recipe of which is kept secret, are cooked at KFC restaurants under high pressure in special deep fryers.

Chicken wing calories

The weight of one wing is 27 grams, which means its calorie content is 85 kcal. KFC has portions consisting of 3, 6 and 9 wings, their energy value is, respectively:

Serving 3 wings – 81 grams, 254.3 kcal.

Serving 6 wings – 162 grams, 508.7 kcal.

Serving 9 wings – 243 grams, 763 kcal.

Composition of KFS wings

Wings at KFC are chicken wings (single-flange, with 1-2 bones), which are deep-fried in a special spicy breading, the recipe of which is a company secret.

The benefits and harms of KFC wings

Due to their low cholesterol content, chicken wings are an indispensable part of the diet. They contain vitamins A, C, E and B vitamins. Chicken wings contain micro- and macroelements necessary for the body, such as calcium, iron, magnesium, zinc, sodium, potassium, copper and others. In addition, chicken contains more protein than beef or pork.

But like most KFC products, these chicken wings are breaded and deep-fried in oil, making it a food not worth eating too often for those watching their weight. For your figure, it will be safer to opt for boiled chicken fillet, which is one of the most dietary products.

Chicken is a popular option when it comes to lean protein, as it contains a significant amount of it per serving without excess fat. It is also easy to prepare at home and is served in most restaurants. Chicken dishes can be found on almost any menu, no matter what country you are trying.

But you may be wondering how many calories are in that chicken on your plate.

People eat various parts of chicken, including chicken breast, thighs, wings, and drumsticks. Each part contains a different number of calories and different proportions of protein and fat.

Here are the calories for the most popular parts of chicken.

How many calories are in chicken breast, thighs, wings and drumsticks?

KFS chicken wings - how many calories are in them and are they harmful?

Calorie content of wings from KFS and McDonald's. How many calories and fat are in chicken wings, and why are they considered junk food?

Chicken wings: calories

Speaking about the calculation of KBJU and calorie content of various parts of chicken, it should be noted that many are mistaken in thinking that chicken wings from FSC contain a lot of chicken. In fact, the protein content in one wing is about 6 g. In reality, it is more correct to talk about the calorie content of the by-products, fats and breading that this wing consists of.

It is also important that the breading contains not only harmful gluten, but also a flavor enhancer, encrypted under the concept of “extracts and spices.” If we talk about the calorie content and composition of the chicken itself, then the chicken breast is really the leanest part of the chicken.

This is what makes it a dietary meat. However, without taking into account the actual composition of chicken wings from KFS or McDonald's.

How are chicken wings prepared?

The secret to crispy wings from a typical fast food restaurant is primarily the flour coating and caramel sauce, which contains a lot of fast carbohydrates. In addition, during preparation, mixtures of spices are used to give the most pleasant aroma, thanks to which the dish seems so unusually tasty.

In addition, bleu cheese sauce, with which chicken wings are most often served in restaurants, deserves special attention. It is made with heavy cream, cheese and vinegar, and the calorie content is approximately 20-30 kcal per teaspoon.

Chicken skin

As is quite easy to see, the most high-calorie part of the chicken is its skin, which consists of more than a third of pure fat. More than 80 percent of the calories contained in chicken skin come from animal fat. Unlike omega-3 fats, this saturated fat is harmful to health.

One gram of fat has twice the calories of one gram of carbohydrates or protein, and contains 9 calories. Our body's needs for animal fats are quite small, and most of the excess calories will go into subcutaneous fat.

Fat quality problem

It is also important that the cooking process also affects the calorie content - frying in oil will add another 20-30 calories to each wing. One large chicken wing contains approximately 125 calories without skin and 237 calories with skin.

Unfortunately, repeated use of the same oil significantly increases the risk of trans fats in it.

KFC wings calories

Six KFC Rostix Spicy Chicken Wings contain 450 kcal, 30 g fat (half daily value), 145 mg cholesterol (half daily value), 1120 mg salt (half daily value), 23 g carbohydrates and 24 g protein.

Sometimes you can find chicken wings at McDonald's. Due to the use of a sweeter marinade, their calorie content is higher - approximately 640 kcal (serving of 4 pieces). Additionally, add about 50 calories per package of BBQ sauce. ***

Chicken wings are the highest calorie part of the chicken; in addition, the cooking method (flour breading, syrups and frying in oil) significantly increases their calorie content. A small portion (4-6 pieces) contains at least 500 kcal.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it an excellent choice for people trying to lose weight.

One cooked skinless, boneless chicken breast (172 grams) contains the following nutrients (1):

• Calories: 284 kcal.
• Protein: 53.4 g.
• Carbohydrates: 0 g.
• Fat: 6.2 g.

A 100-gram serving of chicken breast contains 165 calories, 31 grams of protein, and 3.6 grams of fat (1).

This means that approximately 80% of the calories in a chicken breast come from protein and 20% from fat.

Keep in mind that these amounts are for chicken breast without any added ingredients. Once you start cooking it in oil or adding marinades or sauces, you will increase the total number of calories, carbohydrates and fat.

Chicken breast is a low-fat, high-protein part of the chicken. One chicken breast contains 284 calories, or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

Composition and nutritional value of chicken

No type of meat contains as many important substances for the human body as chicken. It contains calcium, magnesium, phosphorus, potassium, iron, as well as valuable vitamins A, B1, B2, B2, B3, B5, B6, B9, C, E and a number of amino acids. But the most important thing is that it is a source of easily digestible protein, which activates the growth of muscle mass.

Useful properties of chicken meat:

• activation of muscle growth;
• strengthening nails and hair;
• acceleration of metabolic processes in the body;
• positive effect on the functioning of the reproductive organs;
• normalization of the nervous system, reduction of stress and anxiety levels;
• maintaining normal blood pressure.

Chicken thigh: 109 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

One cooked skinless, boneless chicken thigh (52 grams) contains (2):

• Calories: 109 kcal.
• Protein: 13.5 g.
• Carbohydrates: 0 g.
• Fat: 5.7 g.

A 100 gram serving of chicken thigh contains 209 calories, 26 grams of protein and 10.9 grams of fat (2).

Thus, 53% of calories come from protein and 47% from fat.

Chicken thighs are often less expensive than chicken breasts, making them a good choice for anyone.

One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come 53% from protein and 47% from fat.

Chicken wings

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Chicken wings: 43 calories

When you think of a healthy part of chicken, chicken wings probably don't come to mind.

However, as long as they are not coated in breading or sauce or grilled, they can easily fit into a healthy diet.

One cooked skinless, boneless chicken wing (21 grams) contains (3):

• Calories: 42.6 kcal.
• Protein: 6.4 g.
• Carbohydrates: 0 g.
• Fat: 1.7 g.

A 100-gram serving of chicken wings contains 203 calories, 30.5 grams of protein, and 8.1 grams of fat (3).

This means that 64% of calories come from protein and 36% from fat.

One chicken wing contains 43 calories, and a 100 gram serving of wings contains 203 calories. Calories come 64% from protein and 36% from fat.

Fried chicken wings calories

Nutritional value and chemical composition of "fried chicken wings".

The energy value of fried chicken wings is 264.13 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Chicken wings are a tasty and healthy food product known all over the world. Soft and tender meat, ease and speed of preparation, high taste, and low price have made chicken wings very popular.

European and Chinese cuisines, Arabic and Indian cuisines boast dishes made from chicken wings. This product is known and loved around the world.

Composition of chicken wings

Chicken wings contain vitamins A, C, E, group B, choline, biotin. Macro- and microelements necessary for the body. Here are just a few: sodium, calcium, iron, potassium, magnesium, zinc, copper and many others.

Chicken wings in cooking

There are a great many recipes for preparing this product. Chicken wings are used to prepare first or second courses, salads, cold or hot appetizers. They are boiled and fried, stewed and baked. To prepare wings, various marinades and coatings are often used; the wings are cooked on the grill (calorizer). The most popular is honey coating; when fried, it forms a beautiful crispy crust. The wings are great for barbecuing.

Chicken wing dishes harmonize very well with various spices and seasonings; their skillful combination will give the dish a delicious aroma. The choice of spices here is very wide: rosemary, sage, curry, ginger, pepper of all kinds and many others. For every taste, this product has many recipes that will satisfy even the most sophisticated gourmet.

When buying chicken wings, everyone asks the question: “What tasty things can be made from chicken wings”? So, you will find the answer to this question in our article “What to cook from chicken wings.”

The calorie content of 100 grams of fried chicken wings (of which 26.1 g protein, 22.2 g fat and 2.4 g carbohydrates) is 321 kcal or 1,343 kJ. 321 kcal per 100 g is 14% of the average daily value.

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick is the lower part of the leg.

One cooked skinless, boneless chicken drumstick (44 grams) contains (4):

• Calories: 76 kcal.
• Protein: 12.4 g.
• Carbohydrates: 0 g.
• Fat: 2.5 g.

A 100-gram serving of chicken drumsticks contains 172 calories, 28.3 grams of protein, and 5.7 grams of fat (4).

When it comes to counting calories, about 70% comes from protein and 30% from fat.

One chicken drumstick contains 76 calories, and 100 grams contains 172 calories. 70% of calories come from protein and 30% from fat.

Other parts of chicken

While chicken breast, thighs, wings and drumsticks are the most popular parts of chicken, there are also several others to choose from.

Here are the calories for some other parts of the chicken (5, 6, 7, 8):

• Chicken strips (small breast muscles of chicken): 263 calories per 100 grams.
• Chicken backs: 137 calories per 100 grams.
• Dark meat: 125 calories per 100 grams.
• Light meat: 114 calories per 100 grams.

The amount of calories in different parts of chicken varies. Light meat has the lowest amount of calories, while chicken strips have the highest level.

Additional sauce of your choice

The cost of any sauce for poppy wings is 30 rubles, it is also possible to purchase without sauce.

Different but equally delicious McDonald's sauces to choose from: Cheese, Thousand Island, soy Teriyaki, BBQ, Sweet Chili, Mustard, Sweet and Sour, tomato Ketchup, Garlic.

Chicken skin adds calories

While a skinless chicken breast contains 284 calories with 80% protein and 20% fat, these numbers change dramatically when skin is included (1).

One cooked boneless, skin-on chicken breast (196 grams) contains (9):

• Calories: 386 kcal.
• Protein: 58.4 g.
• Fat: 15.2 g.

In skin-on chicken breast, 50% of the calories come from protein and 50% from fat. Plus, eating skin adds almost 100 calories (9).

Likewise, one skin-on chicken wing (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in skinless wings (3, 10).

So if you're watching your weight or fat intake, eat skinless chicken to minimize calories and fat.

Eating chicken with the skin adds a significant amount of calories and fat. Remove skin before consumption to reduce calories.

How you cook chicken matters

Chicken meat alone contains relatively low amounts of calories and fat compared to other meats. But once you start adding butter, sauce, batter and breading, the calories start adding up.

For example, a cooked skinless, boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat (2).

But the same battered chicken thigh contains 144 calories and 8.6 grams of fat. A chicken thigh fried in a flour coating contains even more, with 162 calories and 9.3 grams of fat (11, 12).

Similarly, one cooked boneless, skinless chicken wing (21 grams) contains 43 calories and 1.7 grams of fat (3).

However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This compares to a wing fried in a flour coating, which contains 61 calories and 4.2 grams of fat (13, 14).

Therefore, cooking methods that add a little fat, such as boiling, sautéing, frying, grilling and steaming, are the best choices for keeping calorie levels low.

Cooking techniques such as breading and coating the meat in sauce can add more than a few calories to your chicken. For the ultimate low-calorie version of chicken, you can boil, grill, stew, or steam it.

Micro- and macroelements in Chicken wings

Chicken wings contain the following elements: SFA - Saturated fatty acids, Cholesterol, Ash, Water, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Copper, Manganese, Selenium, Zinc, Iron.

Summarize

Chicken is a popular food item, and most parts are low in calories and fat, providing adequate protein.

Here are calorie calculations of the most favorite parts of chicken without bones and skin per 100 grams:

• Chicken breast: 165 calories.
• Chicken thigh: 209 calories.
• Chicken wing: 203 calories.
• Chicken drumstick: 172 calories.

Please note that eating leather or using unhealthy cooking methods adds calories.