Fitness

In the Ancient East it was believed that through the fingers one could influence the entire human body,

In the arsenal of pros and fitness enthusiasts there are many tricks in order to quickly and effectively tighten

Bringing the body to certain standards is based on physical activity and changing eating habits. Not

Description of the birch exercise The shoulder blade stand is considered the “golden” pose in the ancient practice of yoga. On

The plank is a static exercise on the floor with emphasis on the hands or forearms. Plank

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Execution technique[edit | edit code] Maintaining a constant bend angle of the arms at the elbow joints, equal to

The accumulation of subcutaneous fatty tissue (among other factors) is influenced by sex hormones - testosterone in

For the exercises presented below, both rubber bands and regular expanders with handles are suitable.

How many calories are burned when roller skating? The number of calories burned directly depends on the speed