Fitness

We think you know: the difference between progress in muscle mass and progress in weights can be

Excess body fat causes a lot of trouble for people, and it is often unevenly distributed. It often happens

Today Jean-Claude Van Damme turns 59 years old. The famous actor and fighter does not give up at all

Women who place high demands on their appearance are often preoccupied with fat deposits on their thighs

When you regularly have the opportunity to run in the morning along a beach with clean sand and

Published: 02/08/2018 Deadlift from a stand - used mainly as a specialized auxiliary exercise

Have you been pumping your biceps in training for a long time, but are not satisfied with their strength and volume?

The level of skill of an athlete depends on a set of innate and acquired skills that are improved in the process

The deadlift is a complex and effective exercise that requires good physical strength to perform.

How to pump up your buttocks at home? This question is always asked by beginners or those girls who